5 Steps to Change Your Life 

1. Disconnect from your world (Spare some time to be quiet, stay away from phones and any other distractions) 2. Be present (close your eyes and become nobody, forget about your past and dont try to predict the future) 3. Create your future self (Visualize who you want to become and let that be your identity) 4. Rehearse the new you (Think in detail what exactly will happen for your ideal self) 5. Let go of your past self (Abandon those negative emotions if you want to become your ideal self) That's my takeaway. Thanks for this short video Joe.

this works. i started 4 months ago. my chronic illness finally cleared up, I have new hair growth all over my head!!. (my hairdresser found it!) . my anxiety is far better. sometimes I must meditate for long times. one and half hours is my longest so far but I felt wonderful all day after i did it. massive changes are taking place. and yes, i started with just 15 mins a day. I am still not good at it. my mind wanders a lot. but i re focus over and over. it still is making big changes.

1. Disconnect from your world 2. Breathe and center yourself 3. Create your future self Q: can I be defined by a vision of the future instead of the memories of the past? 4. Rehearse the new you 5. Let go of your past self Thank y'all so much dearest 🌹 Y'all such an inspiration 🥰 Be Blissful Eternally 🙏👼🌈

Story time. Before a year, I watched video from Dr Joe, and read his book in which he wrote about how his daughter manifested free trip to Italy. I was so inspired by story that I started to write in my notebook story like I was there, enjoying my time, meeting wonderful people, visiting historical places, eating tasty Italian food.. I even started to talked about it when I was alone in the room, visualise it and listening Godfather music, learning Italian on Duolingo🎶👌🏻😅 At that time, I didn't have money just crazy believe that I will go. I also wrote that I will travel like Dr Joe's daughter, for free. Time was passing, first opportunity was to go with my friends to Eurovision contest to Torino, we started to arrange it, but then we found out that our tickets were sold and it was exam period, so we really couldn't go. I wasn't disappointed even then, because I knew that I will go somehow. Summer came, I saw a lot of Instagram stories of my colleagues and friends who went to travel to Italy and in this moment I told myself : "oho, soo my manifestation is near" and I continued to enjoy my life. One early morning in the end of June, it was raining and thunder outside and my window was opened. This scary sound woke me up and I closed the window and commenting with myself :" I think people from Pompeii ( ancient Italian Town devastated by vulcan eruption) would survive the vulcan eruption rather than I would survive this scary sounds outside". I still don't know why I said this. But, couple of hours later, my phone rang, it was my mum. When she told me news, I was in shock. She told me that my hometown is becoming friend town to italian town San Gregorio Magno, so local authorities organise the trip for citizens to this city on the coast and some significant cities on both side of cost, one of the cities is also Pompeii ( Universe has good sense of humore), and all trip is covered by finances of local authorities as well. She told me that she applied us before and we are now on the list. I was speechless. It was my ultimate manifestation ever. One of the best trips of my life, great food, environment and people indeed. ❤️ Can't wait to visit it again. Thanks to Dr Joe story I created my own great one.

I've come to a desperate time in my life where these videos are the only thing i have. I have to listen to these every single day or else I sink into this dark, foggy pit of depression with thoughts that end with me holding a knife close to my left side of my chest. I've been taking one day at a time. I can't thank you enough Dr. Joe Dispenza.

This is NO JOKE. If you open up and understand this fully, it will CHANGE YOUR LIFE. Thanks Joe, and much love to ALL Y'ALL if youre struggling like I did; this did wonders for me..

These people who help Humanity to overcome their problems are Blessed Ones. Lots of Respect, Lots of Love and Lots of Prayers for the great Dr. Joe Dispenza

I did it with smoking cesstation. Prepared for a few weeks. Step by step. Pictured an ideal. Disconnected my body as mind, and added heart. Connected a clear vision to emotion thru intention and kept quiet about the whole thing. I never spoke outloud my intentions. Then a few days later i ran out of smokes and just never bought any more. I did not crave them. I didn't struggle with any of it. Quit cold turkey after 37 years.

Interesting. Over the past year I randomly started doing “I am” affirmations for at least ten minutes daily. Saying it out loud and feeling it. I’ve completely changed. Always happy and positive. I’ve tripled my income. I’m helping and inspiring others. Lol. And I thought I was crazy by “reprogramming” myself as I called it. I reckon it really is true.

I can't tell you how many times I watched this video. And the words of Dr. Dispenza is so on point and touching. But today I scrolled down the comments. OMG what a thread of beautiful uplifting people! Anytime you need to restore your faith in humanity, just bask in the kindness of the comments below!

#1 Disconnect from your world (find quiet time; meditate; do something truly relaxing in nature and or quiet) #2 Centre yourself in the present, breathe, be here now #3 can i be defined by a vision of the future instead of the memories of the past? Work towards that in the now, this changes the brain right now, decide on the feelings, feel them. #4 rehearse in your mind who you are going to be when you open your eyes, review them over and over again #5 you can't go to the future holding onto the biology of the past, decide which thoughts to bring with you, and which to leave behind, which behaviors, habits e.t.c

Dr Joe’s work is nothing but phenomenal. Becoming Supernatural was a real eye opener for me when I read it several years ago. I’ve applied his techniques for years now and have manifested the life of my dreams. Nothing short of miraculous and I’ve done it with the power of my mind. Thank you Dr Joe for all that you do! Much love ❤️

NOTES: 1) Make it a habit to disconnect (from gadgets, people) 2) Breathe deeply & meditate. Center yourself regularly. Learn to be in the present moment. 3) Create the new you. What do you want to do, to be? What thoughts & behaviors do you need to adopt to be the new you? What thoughts & behaviors do you need to let go of to be the new you? 4) Rehearse the new you. Adopt these new habits, thoughts, behaviors, feelings. Practice these daily. ACT AS IF you have already attained your goal. How would you be, act, feel, think as your future self? 5) Let go of your past self.: Let go of thoughts, beliefs, emotions w/c no longer serve you & w/c do not belong to your future. Be aware of this. Check & monitor your thoughts & behaviors daily. You will be a different person, the person you want to be if you do these.

I have been listening to you and finally my life has started going the way I have wanted and that is because I am thinking the way I feel!! I literally woke ok and though, “oh my God, this is what is happening, this is the journey to my awareness, my awakening!” This has been happening but I was not following and feeling, thinking, doing the right things! It’s like a light goes off! I was 25 years old when I was diagnosed Stage IV Melanoma with Mets to my brain and bone. I was told I had about 6 months to live. I was in nursing school and had a goal. I still have had MANY obstacles and painful events but those have all finally caused me to realize who I am and what my purpose is!! This past 2 years have been the greatest part of my awareness and awakening. Somethings you have said have sunken in and made the light finally go off and shine!! I thank you!!

3 years of therapy in 3 minutes! Love this guy. Thanks Joe

"When you invest in yourself, you invest in your future." Really speaks loudly to us. Thank you

Dr. Dispenza, you are a wonderful human being. I wish I could manifest to meet you one glorious day. May God bless you Dr. Dispenza.

"Your personality is made up of how you think, how you act and how you feel. Change any one of those things and you change your life".

I recently finished reading "You Are The Placebo". Now I count it among the list of must read books with "The Power of Now" and few other very important and life changing books that I keep and use as manuals for many years. The phenomenon of the Placebo always made me think and I believed in it. However, I wanted to understand it how it works. Your book was very helpful. I am already in the process of using it to get over few health challenges. Traditional health care medics say you can't do anything about few of them. I was not satisfied. Things look much more promising for me now after "studying" your in depth work. Thank you Dr. Joe Dispenza for educating me on this important subject.

You’ve changed my life Joe. I can’t thank you enough. I read your book in March and even though I haven’t reached the place I want to be, I’m getting there, I can feel it. I’ve started vibrating when I meditate and it was with your meditation. You’re amazing. Thank you. Toni from South Africa ❤❤❤

This man is making a HUGE impact in the world right now. THIS is the type of message that needs to be spread far and wide in 2020. Let's share the love!

May you live longer Dr Joe! We deeply love you and appreciate

Thank you so much... I can see my future self. She loves life! I found you at my darkest... And now i see more and more light. Thank you!

Thank you Dr. Dispenza. I was working hard alone to evolve, change my life. You gave me the keys to unlock that path to quantum field. GRATITUDE!!!! 🙏🏻💗🌹

Great video, trading come with a lot of benefits And I have just bought my first house through it. As a beginner I was scared of loosing my savings but I'm glad I took the bold step that is now favoring me.

I deserve everything GOOD coming to ME ✨

Dr. Joe I am struggling so hard in my life, I have had so much bad happen in my past. My dad committed suicide, I lost my oldest baby girl, I fell into drugs to help with the pain. But I want out..please help me, I can't get to you I have no way. I am 4 days clean because of watching your videos

" your PERSONALITY creates YOUR PERSONAL REALITY " - wow !!

I AM changing my life with your guidance, Dr. Joe! I am filled with love, hope and energy. My anger is almost COMPLETELY a thing of the past. I am creating and depending on miracles! Just a moment ago, I fell into old thinking about money, and remembered what you taught me; I do the opening up and aligning and it comes! I love you, Dr. Joe! 🎁🙏🎁❤️😇

I JUST WANT in that world and every country they have to take serious about dr.joe. CUZ HE IS THE KEY HE IS THE FUTURE . HE IS HEAL for all of us.. IM SO HAPPY TO KNOW HIM..

I am soon to be 66, and need to change my personality to include embracing positive character qualities. To do this, I know I have to reinvent my attitude. I appreciate the challenge Dr. Joe presents to enact change. Between incites like this and of Dr. Wayne Scott Anderson (Habits of Life), I am motivated to be a better person every day. I want to leave the loop of the past and see where this journey can go if I apply a new operating system in my life. Thanks for the great ideas for enabling that change. This "old dog" can learn new tricks.

I did Joes meditation guided inside the earth then way out looking at the earth, I instantly became new, I smoked my 1st ciggy when I was ten, never smoked again after the meditation, it was sooo easy. Thanks Joe, you made me believe in magic again.🤣🙏🌏🍀💕

Great tips to move forward and grow. I now, at my point in life (58yrs) have only one prayer really..inspired by Ram Dass... to BE LOVE! What a wonderful aspiration, that leads to my desire to bless the Universe ("The Great Spirit" that native Americans talk of) and others. To bless and love others doesn't mean being 'nice' but it ALWAYS means being 'AUTHENTIC', THE REAL YOU!! and being compassionate and seeking understanding while not letting the dramas of others become yours!

This is one of the channels that gave me the courage to start my RU-vid channel 5 months ago about self development. Now I have 286 subs and almost > 100 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I couldn’t have learned without getting started in the 1st place.

Dr Joe has changed my life. I feel different..Out of those 5, I already do 4 and I trust it is like he is saying. Its all true. Thank you Dr Joe for this... you are giving me a gift if life...If I am alive today is due to your teachings... but I still work hard every day to focus in the present and to manifest a better future. Love, Peace & Light 💚💚💚

Thank you Dr Despenza, for choosing to continue teaching in this lifetime, even though I haven't had any mystical experiences yet, I know that if I keep doing the work, I will. I envision meeting you, Gregg Braden and Bruce Lipton some day, you are my heroes. 😁🌈💜

Life changing information!! Thank you Dr. Joe!!! My life is becoming everything I've ever imagined. I moved 1600 miles, sight unseen, alone, to recreate my entire life. I'm grateful for your research and intelligence. I'm benzodiazepine victim so my brain struggles from damage. This is life changing for healing and balance as I heal. I'm evolving. Thank you so much. It removes the terror of benzo brain!!!!!!!! I'm grateful. Your face makes me smile! ☺️

My bf brought me to you. Miracles do come true. I havent meet you and you dont know me but Id like to thank you for helping me heal myself and change my life. I bought your book and I cant thank you enough. Stay healthy and keep inspiring hopeless people to regain their health and restart their life. The divine will bless you more Dr.Joe.

His first line nailed it. Invest in yourself and you invest in your future. That’s where it starts. Regardless of the meditation practices which of course are great, one of the biggest challenges we overcome is our ability to keep investing time, energy and resources into ourselves, showing ourselves our own value. ❤️❤️🙏

I'm here after reading your book supernaturals. This was really eye-opening and helpful for me.Thank you so much Dr.Joe ❤️

This is the most profound and life changing 3 minute video I've ever watch! I'm in awe of your genius! Every talk is life changing! Thank you! 🙏🏽💕

Благодарю сердечно! Люблю Вас Доктор Джо Диспенза, вы мне очень помогаете ЖИТЬ ДОСТОЙНО, ИНТЕРЕСНО, ПРИНИМАТЬ ВСЁ С ОТКРЫТЫМ СЕРДЦЕМ! !!! Галина, Зеленоград!

Thank you Dr Joe--since attending your progressive workshop in Austin, I am a different person--a happy person who is becoming healthier every day--meditating everyday since and LOVE IT--there are no words that can express my gratitude. See you at an Advanced Workshop in 2018!

I have done something simular without knowing about dr Joe. I one day just decided to stop thinking about what to not eat and how much I had eaten. I started to eat what I wanted and enjoyed it. That made me dropp 3 sizes without any diet. I wad tested pos for the virus and I just thought ok and never whent into fear wich ended in no symtoms at all. Now I have something to take care of and that is a big task for me mentaly. Started yesterday by listening to the miracleking. So much love 💞

Doc, your contribution to positive thinking as a vehicle to change people and help them navigate the present moment is incredible. May God give you a long and healthy life, that you continue to serving humanity for many more years 🙏🙏🙏

by watching this video is helping me paving my way for a beautiful successful life

Thank you Dr Joe! Incredibly grateful! You're a gift to our world.

Hello Doc Joe! From the Philippines here. I just want to thank you for sharing your research with us. Of all the people I've listened to, you are the one who helped me the most. I'm glad I watched your videos during the pandemic. I was in financial distress, chronic gout, and faced many challenges during those times but you helped me understand how I can intentionally change my life and heal myself and create opportunities from nothing. I'm still learning now, but I feel more empowered, guided and limitless.

Your personality create your life and your personality made up from thoughts, habits, and emotions. Change them, change your life 5 steps to change your life 1. Disconnect from your world - turn off all distractions and close your eyes 2. Breathe and center yourself - put all attention to present moment 3. Create your future self Q: can I be defined by a vision of the future instead of the memories of the past? Q: what do I want in my life? - when you make your brain fire in new sequences, patterns, and combinations, that's the beginning step of changing your mind - decide the emotions you'll feel when you begin to create that future - tech your body emotionally what that future is going to feel like 4. Rehearse the new you - Rehearse in your mind who you are going to be when you open your eyes - things that you've to do - choices you've to make - steps you've to take - review them over and over again 5. Let go of your past self - you can't go to the future holding on to your past - decide what emotions and thoughts are not belong to the future

Ever since I read your books and watched your videos,I connected with the universe. There are so many possibilities of my future life to the point that I don't know which possibility to choose

1) Disconnect from your world 2) Breathe and center yourself 3) Create your future self 4) Rehearse the new you 5) Let go of your past self

That is a jam-packed 3 minutes and 11 seconds.

Joe you're absolutely amazing!!! Thanks for all the wonderful work you're doing to teach us the way back to freedom. ❤🤗🙏

I am now allowing myself to imagine as I used to do as a kid and anticipate with graditude. A whole new world!

Love this simple list for positive self talk to reprogram your being. Thank you Dr. Joe!

I decided to listen to this video every day for a few days. At first, I felt so confused because of the new terms and concepts but gradually I take steps and feel it deeply.

I’ve been doing this for the last 3 months and you’re right - it’s changed my life. Thank you for sharing your knowledge 🙏🏽

Thank you Dr. Joe !! For making me and everyone else who is drawn to your message aware of the powers that are already within us. My new life is beginning today and every day a new and fulfilling life awaits me.

Such an awesome human being. Thank you Dr Joe for just being you x

Love your work, Dr. Jo!! I’ve heard about you on the periphery of things, been studying spiritual development for many many years, but never read anything. However, I just got becoming supernatural and finished it and went right back to the beginning. One of the best books I’ve ever come across, reveals powerfully all the reasons. Why so many people don’t get results with manifestation! We have to switch into the new life, emotionally and energetically first. Love the work and sharing that you’ve done on Aubrey, Marcus and other podcast recently. Big love, keep it up. #Michiganders!!.❤🎉❤🎉❤🎉

I AM TYPING THIS TO SAY THANK YOU FOR BEING SO KIND AND CARING TOWARDS US .I BELIEVE YOU ARE OUR LORDS DIVINE EXCELLENCE HERE AND NOW ON THE PLANET EARTH . I thank you again , I AM GRATEFUL TO GOD FOR YOU AND FOR ALLOWING ME TO RECEIVE YOUR DIVINE KNOWLEDGE WISDOM AND GUIDANCE . KEEP ON WALKING WITH THE EARTH ANGELS.

Thanks Dr. for all the helpful ways you guide us along our paths.Much Love.

Dr Joe I want to say thank you for everything you’ve done and continue to do for humanity. You’re nothing less than an authentic prophet to me. I’m forever grateful 🙏 Bonus: I’m working on my excuses; 1% better every day and I promise that I’ll go all the way even if it means that I have to die; I’d rather die trying/overcoming. Update, 4 week s later- We’re so thought to believe that life is made of pieces/fragments and thanks to Dr Jo I’m starting to understand how I’ve been duped all this time 😮

One of the most dynamic motivational life changing messages one will hear through Dr. Joe. Admire his knowledge and selfless ways he conveys his messages. Do watch other super videos of his and benefit from his vast knowledge and his personal life changing experience.

Joe - You have helped me more than you will ever know. Thank you Thank you Thank you ❤️ I AM SO VERY GRATEFUL 🙏❤️

One of my inspiration - Dr Joe Dispenza. Thank you for all these valuable steps!

Thank you Dr. Joe for "5 steps to Change Your Life". Clear and truthful. Seems so simple but actually so profoundly the only truth. You are a gift to each of us and to the world.

A huge thank you Dr Joe, You are a true inspiration for people who wish to create real and lasting change in their lives.

Goodness! So simple yet so powerful. Thank you!

You are just the loveliest man. Thank you...perfect timing...x

🙏 May ALL beings be Blessed with this Divine Knowledge 💜

Love your message Dr Joe! You helped break me out of my routine and old “program”.

Very clear and concise, really helpful in making a fresh start. Thanks Joe

Love dr joe dispenza... his work is transformational x

Love this message. Very powerful and inspiring. Thank you.

You're one of my favourite thinkers by far Joe. Really love your work. 😍🙏🔥

Dr Joe… serendipity happening as you are popping up everywhere in my world at this time.. THANK YOU! I appreciate the access to all the platforms your information is being offered to me on!🙏

Dr. Dispenza, thank you for sharing your knowledge. I’m starting to feel the change. Today I felt so happy since the moment I woke up for no apparent reason. I felt like if I won the lottery. I enjoyed every minute of it. Thank you again for the immense gift of your knowledge to help us change for the better version of ourselves 🙏🏼

Thank you Joe. I literally cannot thank you enough. I've reached out so many times in my life trying to find a way to heal the pain from the past and your ur work is the only thing that's worked. Now I know I have an amazing future full of amazing experiences. ❤️❤️

Thank you for your great generosity Dr.Joe Dispenza, may the blessing you are be returned to you a thousand fold

Thanks, Dr. Joe! Doing it every day 🔥🌟🌠

This was a particularly short and wonderfully concise summation of many, many of Dr. Joe’s videos. I found it to be particularly helpful. I will be able to play it over and over to remind myself of the tenets of his teaching. Thank you for this one, Dr. Joe.

You are so inspiring Sir Dispenza and you are very precious here at this time! Thank you 🙏🏼💛✨

You are the best life-coach,l have ever heard!!Your words have a unique power!!Your personality,too!!I would love to shake, your hand,sir...I am greatly impressed...Katerina-teacher...Greece...

Thank you Dr. for your great advise (tips of life)

Thank you So Much Dear Dr Joe Dispensary👌💐👌💐😊😊😊

Thank you and Happy New 2018 ~ love all around.

Absolutly, many thanks Dr joe Dispenza

Oh my Godness. I'm reading his bookb getting supernatural, what a gift🌹❤️

Many blessings of love and peace. Have a great day everyone 🌻

When you center your attention into the present moment, you have more energy to create with.

The various meditations available definitely made a huge difference in my life. It was hard at the beginning, so I added support from nature: Hornbeam - a tree whose essence helps pushing thru mental fatigue, caused at the mere idea of 'sitting the body down'🙂 Thank you, Dr. Joe for your tireless efforts (probably without plant help🙂) to bring your knowledge & skills to the wider community. Every bit helps. Every time.

In the present moment , in stillness you connect universal conscience, your conscience and cell conscience and activate natural repair program in cells . In groups it is more effective because the field of positive emotions and intentions is stronger . Great, great work and love spreading !

Thank you very much dr joe 👍👍 Merci beaucoup pour la traduction en français

@ joe dispensa .Can't go to the future when the biology are the thoughts of your. Past. Damn it .I love your words.

Thank you, Dr. Joe Dispenza.

Eres un hombre muy talentoso Te admiro y te respeto, pues tienes una mente exclusiva y extraordinaria

I wish I had friends that also believe in the work. It is amazing. Im just starting but I have already seen so many wonderful changes in other people.

I have been waiting for this exact thing for God knows how long!!! Thanks a million Mr. Joe! 👍😊

Thank you so much Dr.Joe for this meaningful lessons.