5 Steps to Change Your Life 

1. Disconnect from your world (Spare some time to be quiet, stay away from phones and any other distractions) 2. Be present (close your eyes and become nobody, forget about your past and dont try to predict the future) 3. Create your future self (Visualize who you want to become and let that be your identity) 4. Rehearse the new you (Think in detail what exactly will happen for your ideal self) 5. Let go of your past self (Abandon those negative emotions if you want to become your ideal self) That's my takeaway. Thanks for this short video Joe.

Story time. Before a year, I watched video from Dr Joe, and read his book in which he wrote about how his daughter manifested free trip to Italy. I was so inspired by story that I started to write in my notebook story like I was there, enjoying my time, meeting wonderful people, visiting historical places, eating tasty Italian food.. I even started to talked about it when I was alone in the room, visualise it and listening Godfather music, learning Italian on Duolingo🎶👌🏻😅 At that time, I didn't have money just crazy believe that I will go. I also wrote that I will travel like Dr Joe's daughter, for free. Time was passing, first opportunity was to go with my friends to Eurovision contest to Torino, we started to arrange it, but then we found out that our tickets were sold and it was exam period, so we really couldn't go. I wasn't disappointed even then, because I knew that I will go somehow. Summer came, I saw a lot of Instagram stories of my colleagues and friends who went to travel to Italy and in this moment I told myself : "oho, soo my manifestation is near" and I continued to enjoy my life. One early morning in the end of June, it was raining and thunder outside and my window was opened. This scary sound woke me up and I closed the window and commenting with myself :" I think people from Pompeii ( ancient Italian Town devastated by vulcan eruption) would survive the vulcan eruption rather than I would survive this scary sounds outside". I still don't know why I said this. But, couple of hours later, my phone rang, it was my mum. When she told me news, I was in shock. She told me that my hometown is becoming friend town to italian town San Gregorio Magno, so local authorities organise the trip for citizens to this city on the coast and some significant cities on both side of cost, one of the cities is also Pompeii ( Universe has good sense of humore), and all trip is covered by finances of local authorities as well. She told me that she applied us before and we are now on the list. I was speechless. It was my ultimate manifestation ever. One of the best trips of my life, great food, environment and people indeed. ❤️ Can't wait to visit it again. Thanks to Dr Joe story I created my own great one.

1. Disconnect from your world 2. Breathe and center yourself 3. Create your future self Q: can I be defined by a vision of the future instead of the memories of the past? 4. Rehearse the new you 5. Let go of your past self Thank y'all so much dearest 🌹 Y'all such an inspiration 🥰 Be Blissful Eternally 🙏👼🌈

This is NO JOKE. If you open up and understand this fully, it will CHANGE YOUR LIFE. Thanks Joe, and much love to ALL Y'ALL if youre struggling like I did; this did wonders for me..

this works. i started 4 months ago. my chronic illness finally cleared up, I have new hair growth all over my head!!. (my hairdresser found it!) . my anxiety is far better. sometimes I must meditate for long times. one and half hours is my longest so far but I felt wonderful all day after i did it. massive changes are taking place. and yes, i started with just 15 mins a day. I am still not good at it. my mind wanders a lot. but i re focus over and over. it still is making big changes.

I've come to a desperate time in my life where these videos are the only thing i have. I have to listen to these every single day or else I sink into this dark, foggy pit of depression with thoughts that end with me holding a knife close to my left side of my chest. I've been taking one day at a time. I can't thank you enough Dr. Joe Dispenza.

NOTES: 1) Make it a habit to disconnect (from gadgets, people) 2) Breathe deeply & meditate. Center yourself regularly. Learn to be in the present moment. 3) Create the new you. What do you want to do, to be? What thoughts & behaviors do you need to adopt to be the new you? What thoughts & behaviors do you need to let go of to be the new you? 4) Rehearse the new you. Adopt these new habits, thoughts, behaviors, feelings. Practice these daily. ACT AS IF you have already attained your goal. How would you be, act, feel, think as your future self? 5) Let go of your past self.: Let go of thoughts, beliefs, emotions w/c no longer serve you & w/c do not belong to your future. Be aware of this. Check & monitor your thoughts & behaviors daily. You will be a different person, the person you want to be if you do these.

I did it with smoking cesstation. Prepared for a few weeks. Step by step. Pictured an ideal. Disconnected my body as mind, and added heart. Connected a clear vision to emotion thru intention and kept quiet about the whole thing. I never spoke outloud my intentions. Then a few days later i ran out of smokes and just never bought any more. I did not crave them. I didn't struggle with any of it. Quit cold turkey after 37 years.

These people who help Humanity to overcome their problems are Blessed Ones. Lots of Respect, Lots of Love and Lots of Prayers for the great Dr. Joe Dispenza

#1 Disconnect from your world (find quiet time; meditate; do something truly relaxing in nature and or quiet) #2 Centre yourself in the present, breathe, be here now #3 can i be defined by a vision of the future instead of the memories of the past? Work towards that in the now, this changes the brain right now, decide on the feelings, feel them. #4 rehearse in your mind who you are going to be when you open your eyes, review them over and over again #5 you can't go to the future holding onto the biology of the past, decide which thoughts to bring with you, and which to leave behind, which behaviors, habits e.t.c

Dr. Joe I am struggling so hard in my life, I have had so much bad happen in my past. My dad committed suicide, I lost my oldest baby girl, I fell into drugs to help with the pain. But I want out..please help me, I can't get to you I have no way. I am 4 days clean because of watching your videos

I can't tell you how many times I watched this video. And the words of Dr. Dispenza is so on point and touching. But today I scrolled down the comments. OMG what a thread of beautiful uplifting people! Anytime you need to restore your faith in humanity, just bask in the kindness of the comments below!

Interesting. Over the past year I randomly started doing “I am” affirmations for at least ten minutes daily. Saying it out loud and feeling it. I’ve completely changed. Always happy and positive. I’ve tripled my income. I’m helping and inspiring others. Lol. And I thought I was crazy by “reprogramming” myself as I called it. I reckon it really is true.

Dr. Dispenza, you are a wonderful human being. I wish I could manifest to meet you one glorious day. May God bless you Dr. Dispenza.

"When you invest in yourself, you invest in your future." Really speaks loudly to us. Thank you

"Your personality is made up of how you think, how you act and how you feel. Change any one of those things and you change your life".

3 years of therapy in 3 minutes! Love this guy. Thanks Joe

This man is making a HUGE impact in the world right now. THIS is the type of message that needs to be spread far and wide in 2020. Let's share the love!

I deserve everything GOOD coming to ME ✨

I did Joes meditation guided inside the earth then way out looking at the earth, I instantly became new, I smoked my 1st ciggy when I was ten, never smoked again after the meditation, it was sooo easy. Thanks Joe, you made me believe in magic again.🤣🙏🌏🍀💕

This is one of the channels that gave me the courage to start my RU-vid channel 5 months ago about self development. Now I have 286 subs and almost > 100 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I couldn’t have learned without getting started in the 1st place.

Dr Joe’s work is nothing but phenomenal. Becoming Supernatural was a real eye opener for me when I read it several years ago. I’ve applied his techniques for years now and have manifested the life of my dreams. Nothing short of miraculous and I’ve done it with the power of my mind. Thank you Dr Joe for all that you do! Much love ❤️

That is a jam-packed 3 minutes and 11 seconds.

I have been listening to you and finally my life has started going the way I have wanted and that is because I am thinking the way I feel!! I literally woke ok and though, “oh my God, this is what is happening, this is the journey to my awareness, my awakening!” This has been happening but I was not following and feeling, thinking, doing the right things! It’s like a light goes off! I was 25 years old when I was diagnosed Stage IV Melanoma with Mets to my brain and bone. I was told I had about 6 months to live. I was in nursing school and had a goal. I still have had MANY obstacles and painful events but those have all finally caused me to realize who I am and what my purpose is!! This past 2 years have been the greatest part of my awareness and awakening. Somethings you have said have sunken in and made the light finally go off and shine!! I thank you!!

I recently finished reading "You Are The Placebo". Now I count it among the list of must read books with "The Power of Now" and few other very important and life changing books that I keep and use as manuals for many years. The phenomenon of the Placebo always made me think and I believed in it. However, I wanted to understand it how it works. Your book was very helpful. I am already in the process of using it to get over few health challenges. Traditional health care medics say you can't do anything about few of them. I was not satisfied. Things look much more promising for me now after "studying" your in depth work. Thank you Dr. Joe Dispenza for educating me on this important subject.

Thank you Dr. Dispenza. I was working hard alone to evolve, change my life. You gave me the keys to unlock that path to quantum field. GRATITUDE!!!! 🙏🏻💗🌹

Ramtha teachings. Dr Dispenza is Ramtha's student. Ramtha is an ascended master, like Buddha, Jesus or Apolonius of Tiana. These masters are our brothers. Your thoughts are real things. A focused mind on one thought makes this thought happen, materialise. Physical objects are condensed thoughts, they are made of thought. More than 99% of an atom is void. Ramtha's teachings are perfect. They are by far the most complete, most intelligent knowledge, in absolute agreement with the current science. It is premium stuff, knowledge of all the great masters that ever lived and never died but ascended the physical plane. Dr Dispenza has his knowledge from Ramtha, and does an awesome job propagating it. It works, it is the most natural thing. You are the creator, the observer, the consciousness that makes energy move, follow your mind with mathematical precision. Only when you try it you will know it for yourself. In fact you are creating all the time, no matter if you know it or not. Think about it. Living as a human you create your human conditioned life based on what you believe is possible, often leaving a lot of what happens to fate - and so it is. once you begin to know it, you start to live more consciously. the thing that reacts the fastest to your focused thought is your body. but that is not the limit of course. the limit is what you can think of. anything you think is possible is possible. there is no other truth, better truth, better knowledge. this is it. this is the best option, that you are the creator of your life and focused mind is able to create what is focuses on LITERALLY with mathematical precision. this is the best news ever to every human being. being human is just an adventure of limited being. in reality you are unlimited being, a mind that creates life. that's it.

You’ve changed my life Joe. I can’t thank you enough. I read your book in March and even though I haven’t reached the place I want to be, I’m getting there, I can feel it. I’ve started vibrating when I meditate and it was with your meditation. You’re amazing. Thank you. Toni from South Africa ❤❤❤

Love your message Dr Joe! You helped break me out of my routine and old “program”.

Thank you and Happy New 2018 ~ love all around.

Thanks a lot JOE that you are ... with us! and your teaching for a great live! Lucienne

Çeviri için çookk teşekkür, minettarım 🎉🌺

Love this simple list for positive self talk to reprogram your being. Thank you Dr. Joe!

Thankyou Dr Joe, I am so grateful to you & appreciate your words of wisdom and teaching - Awesome!😘

Love this video so much and love your vibes you seems to be a very nice person thank you so much for sharing 💖

Thank-you Dr Joe! Blessings to you 🙏

Bless you I can’t stop listening to you you’ve made me feel so better within myself

Thank you so much... I can see my future self. She loves life! I found you at my darkest... And now i see more and more light. Thank you!

Thank you, Joe. You've made a huge difference in our lives. Bless you. Keep going.

Thank you so much ! God Bless you ! 🙏🏽

Right on! Think. Act. Feel. Change one of those, change your life.

Thank You sooo much dearest 💐 You’re such an inspiration 🥰 Be Blissful Eternally 🙏🏼😇

so beautifully explained - love this , thank you Dr Joe

I cannot get enough of you and tell anyone tha I can about your life's work, thank you for being Dr Joe x

Thank you Dr Joe! Incredibly grateful! You're a gift to our world.

One of my inspiration - Dr Joe Dispenza. Thank you for all these valuable steps!

감사합니다. 한글자막도 너무나 감사합니다

Muito obrigada pelos ensinamentos!

Thank you Dr Despenza, for choosing to continue teaching in this lifetime, even though I haven't had any mystical experiences yet, I know that if I keep doing the work, I will. I envision meeting you, Gregg Braden and Bruce Lipton some day, you are my heroes. 😁🌈💜

Thank you Dr. for your great advise (tips of life)

Thanks for sharing your valuable teachings. Also, thank you for the subtitle. You help us understand better.

Thank you. This is just what I was asking for. I appreciate it.

Thank you... See you in Zagreb in february. Bless you!!!

Thank you for everything you do.

Thank you so much for your Advice. Its very difficult tp break free!! You are Amazing for all you do for everyone ❤🙏

感謝喬的分享

Dr. Dispenza, I can’t thank life and you enough. I thank life for everything and for guiding me to your work. I thank you for your message!

Thanks Dr. for all the helpful ways you guide us along our paths.Much Love.

Beautiful beautiful and put so simply. I downloaded this to hear everyday at least once. Thank you Dr.

Thank you very much dr joe 👍👍 Merci beaucoup pour la traduction en français

Thank you Dr. Joe Dispenza

You're one of my favourite thinkers by far Joe. Really love your work. 😍🙏🔥

Eu sou grata por tudo que aprendo com você.🙌

Perfect. Exactly what started to do and i will keep doing it until get what i want in life. Thank you Dr. Joe you are brilliant and you simplify things so well 🙏🙏🙏

Such an awesome human being. Thank you Dr Joe for just being you x

Hey Men Thank you so much, i learn a lot of things about you thank you again...

Goodness! So simple yet so powerful. Thank you!

Beautiful! Thank you Dr. Dispenza for sharing! Blessings to you and yours❤️🙌🏻🙏🎄

You are an inspired man. Your meditation ‘Breaking the Habit from Being Yourself” has helped me to change my life literally. I had prayed several times for you and thanked Heavenly Father for your messages. I have also prayed that He will bless you with peace and happiness in this life.

Life Changing. I am going to start doing this everyday from today!!!

Thank you, Dr. Dispenza. I watch as many videos of you as I can possibly find, including the ones on Gaia TV. I so wish that I hadn’t missed seeing you at the Gaiasphere in Boulder last October. I will be going to your next extended workshop that I can find. I only wish that there was one in 2020. I will be putting in an application for a healing whenever I go to one of your workshops. The healing is, I’ll admit, my primary reason for going to one of your workshops. But you do so much more than that in so many ways. I send you all love and gratitude for everything that you do. Love and light, blessings and namaste. 💖☀️✨💫🌈🕉🙏

This is so encouraging and so full of hope🙏

This is the most profound and life changing 3 minute video I've ever watch! I'm in awe of your genius! Every talk is life changing! Thank you! 🙏🏽💕

Great tips to move forward and grow. I now, at my point in life (58yrs) have only one prayer really..inspired by Ram Dass... to BE LOVE! What a wonderful aspiration, that leads to my desire to bless the Universe ("The Great Spirit" that native Americans talk of) and others. To bless and love others doesn't mean being 'nice' but it ALWAYS means being 'AUTHENTIC', THE REAL YOU!! and being compassionate and seeking understanding while not letting the dramas of others become yours!

Thank You Joe! 🙏 Your Wonderful😇. ❤💚♥

Muchas gracias Dr Joe, le siento una gran admiración y gratitud. Gracias por sanar nuestras mentes inconscientes🥰

Hello! I appreciate the choice of the butterfly and, more , since i read this. Most of his life, the organism of the butterfly destroy some cells but they recurently want to reproduce....untill the cocoon.....this is the moment when those cells are......alive... gracias, you inspire me! 🦋💙🦋

Thank you for these 5 statements!! Change is hard, but your simple, plain thoughts and words are so powerful that it seems possible to achieve it. Moreover, I love listening to you and practicing your meditations. That's a gift. 😍😍

This is something great & worthwhile. Thank you! I choose to feel happy & grateful everyday.

Dr. Dispenza, obrigada!

thank you for share this unparalleled knowledge!!! bless you!!!

Thank you, that was clear and great!

Love this and love you Dr Joe! Amazing

This was a particularly short and wonderfully concise summation of many, many of Dr. Joe’s videos. I found it to be particularly helpful. I will be able to play it over and over to remind myself of the tenets of his teaching. Thank you for this one, Dr. Joe.

Joe you're absolutely amazing!!! Thanks for all the wonderful work you're doing to teach us the way back to freedom. ❤🤗🙏

You are just the loveliest man. Thank you...perfect timing...x

Uauuuuu com legendas em português é fantástico, eu amo demais! Gratidão imensa por tudo!

Excelente! Mucha gracias! Concreto, simple, práctico!

I’ve been doing this for the last 3 months and you’re right - it’s changed my life. Thank you for sharing your knowledge 🙏🏽

I am soon to be 66, and need to change my personality to include embracing positive character qualities. To do this, I know I have to reinvent my attitude. I appreciate the challenge Dr. Joe presents to enact change. Between incites like this and of Dr. Wayne Scott Anderson (Habits of Life), I am motivated to be a better person every day. I want to leave the loop of the past and see where this journey can go if I apply a new operating system in my life. Thanks for the great ideas for enabling that change. This "old dog" can learn new tricks.

So, so good!! Thank you Dr. Joe!!

Thank you so much for light.

In the present moment , in stillness you connect universal conscience, your conscience and cell conscience and activate natural repair program in cells . In groups it is more effective because the field of positive emotions and intentions is stronger . Great, great work and love spreading !

Love dr joe dispenza... his work is transformational x

Un vídeo muy corto . y de una profundidad increíble... Estás cambiando mi vida Dr Joe... Gracias ☺️

May you live longer Dr Joe! We deeply love you and appreciate

You are so inspiring Sir Dispenza and you are very precious here at this time! Thank you 🙏🏼💛✨

Dear Doc I really admire you. Thank you because with yours books you helped me to reach my master's degree. Thank you so much from Chile!

You are a healer, Joe. Your work goes further than you can imagine

After knowing all this before, I found in your retoric a new movement., great and solid, you are so inspiring with a cristal clear proposition., makes me move forward in a peaceful serene powerful way. Thank you, Love 🌹