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5 Steps to Lower Your Blood Pressure & Understanding Your Readings | Easy Guide 

Dr Ezgi Ozcan
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👩‍⚕️ Want to lower your blood pressure and boost your heart health? Check out our latest video for five actionable steps to help you take control! From maintaining a healthy weight 🏋️‍♂️ to kicking the smoking habit 🚭, I've got the ultimate guide for you.
Understanding your blood pressure readings is key! 📊 Join me as I break down those numbers and empower you to make informed decisions about your cardiovascular well-being. Don't let high blood pressure hold you back.
Hit subscribe for more health tips and expert advice to live your healthiest life! 💪🍎
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Email correspondence: e.ozcan90@gmail.com
Get to know me:
👩🏻‍⚕️ I am a junior doctor working in a North London Practice
🏫 I completed medical school at UCL following my degree in Biomedical Science
👧🏻 I went into GP training following the completion of my foundation years (FY1 & FY2) in London
🕗 I took time out of working as a doctor between 2020-2021 whilst on maternity leave with my daughter Ella
🇬🇧 I am UK born but Turkish by background 🇹🇷
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** Disclaimer **
The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional

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15 июл 2024

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Комментарии : 4   
@dedwards2018
@dedwards2018 3 месяца назад
Thankyou
@DrEzgiOzcan
@DrEzgiOzcan 3 месяца назад
You’re welcome 😊
@rosebuddud0307
@rosebuddud0307 3 месяца назад
I take Amlodapine for high blood pressure. Sometimes, now I get light-headed from low blood pressure. But still at times my BP can be elevated. So I think I'm on a good dose for me. But how would you recommend handling this light-headed feeling. My friend told me that I should eat more salty food. But I wasn't sure.
@DrEzgiOzcan
@DrEzgiOzcan 3 месяца назад
Light headed was may or may not be related to your blood pressure. I’d recommend booking an appointment with your GP to be reviewed in person
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