Little moments of tension throughout the day can all add up, leading to feelings of unrest and inner chaos. Use this quick five-step practice whenever you need it to move from chaos to quiet. In this video, I walk you through the steps I use on a daily basis and how I use them. Take five minutes to listen and think about how you would move through these steps in a way that feels personalized to your body, mind, and life. Once you practice this on your own, you will have this tool whenever you need it, even 30 seconds before a stressful meeting.
BONUS: Grab a journal. The next time you try this practice on your own, take notes through each step. There is power in seeing our own writing, especially if you want to explore what is creating tension and how to release it more easily. Observe what you capture in each step and use this as additional perspective as you integrate this practice organically into your life.
#wellness #selfcare #healing #meditation #energy #calming
18 мар 2024
