5 steps to set Healthy boundaries in relationships | The Modern Muslim Woman 

Do you know and understand what your limits are? Setting proper boundaries with others is something that nobody teaches us growing up. However, it is a special skill to building healthy relationships and taking care of yourself.
Here are 5 steps to set healthy boundaries with others.
There are physical, psychological, and emotional boundaries. One way to think about boundaries is “Our boundaries might be rigid, loose, somewhere in between, or even nonexistent. A complete lack of boundaries may indicate that we don’t have a strong identity or are enmeshed with someone else” (Cleantis, 2017).
Video chapters:
0:00 - Intro
0:20 -Why is it important?
1:00 - People Pleasing
1:47 - 5 steps to set boundaries
5:43 - Embrace the process
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