Sitting cross legged is now a useful, comfortable position for me whereas I used to find it impossible to sit in this way. If you want to improve your cross legged sitting then I hope you find this video helpful!
I don’t sit frequently in this position, but I find the concept of having a good contact to the ground while extending the spine, neck and head upwards useful in my violin playing, as it has helped me reduce pain in the left upper back. Any video for instrument playing (in particular violin) would be excellent. Also, great video editing in this one!
Thanks Leonardo! I'll definitely be making a series of videos for each instrument when I get back to teaching face to face at the RNCM. I'll put violin near the top of the list!
That's great that you can notice. Once you become aware of a habit or problem with your coordination, you then have the chance to work on improving it.
