5 things for good digestion 

Summary: Things to improve digestion 1. Stay hydrated ( drink water) 2. Ghee-jaggery post lunch . Also good for bad breath. Stops sugar craving. 3. Banana (prebiotic) 4. Dahi set with resins (pre+pro biotic) eat after lunch dinner or afternoon 5. Walking & exercise. 6 Include yogasanas . Trikonasan Virbhadrasan and other asans. 2-3 times a week 7. Strength training to have strong body for better contractions. + Stretching. 8. Keep moving 9. Try to Destress as much . Nap in afternoon helps 10. Eat food in right proportions as in traditional food( carb max protein less fat lesser etc). Include good fats(ghee, coconut, nuts etc.). Supplementing excess fiber is bad. 11. No tea coffee post 4pm

Rujuta thank you so much for being there for the people like us who never connected to our food wisdom..... I want to share with all of you that just by following what Rujuta told me I ate full stomach everyday and I lost about 1.5kg/week by exercising..... Thank you so much.... Meri zindagi pe aapka bada ehsaan rahega.... You are a role model of Indian women... I wish I have a daughter like you...

I m so glad that u are an Indian who is thriving to protect our Indian food culture ,seasonal dietary methods and our traditional food system. I m an Ayurvedic practitioner and always think that if we follow our Indian food culture of our grandmas foreign food industry will run away from India,our farmers ll become healthy n wealthy n prosperous,our country ll be able to save wastage of money on foreign market and most importantly our children ll enjoy childhood food which we enjoyed in ours. I feel happy n hopeful when I listen your videos.God bless u n Maa sarswati give your words so much strength that your voice ll reach upto each Indian's heart n mind to follow your message.

Excellent advice!! Love your straight-talking, no nonsense style. Your humour always brings a smile on my face. Thanks for sharing your wisdom. Don't ever stop, as a lot of us need the reality check and a shove now and then 😊.

This lady is so honest - intelligent - simply amazing - Thanks

Raaton ki neend din ka chein nahi hai,pyaar nahi poor Digestion hai 🤣🤣... Best one👌👌👍👍

I like the way she speaks totally bindas everything becomes so simple and applicable

Thank you Rujuta. You are like a breath of fresh air. While everyone advises with the end result being in buying their products. You have simply let us know that the old and simple things of life used in the correct proportion is all we need to stay fit and healthy. Kudos to your session on good health by having good digestion. Looking forward to hearing the next session. Much gratitude!!!

I just love the way she speaks ..to the point..no nonsense..and really sustainable solutions

You are the Best Rujuta and Team. Our Dadis and Nanis will bless you in tons for passing on their knowledge about food and nutrition. You explain everything so authentically that it appeals. Thank you so much for passing this knowledge to us without any cost. I am touched by your concern . 🙏🏻

Just love the way you explain the chosen topics,your confidence,your mannerism while conducting,is extremely enjoyable Rujuta Maam.I am in awe with you and try to follow what you preach.Thanks a ton.

Your jaggery ghee magic combo literally is saving my life slowely and steadily.

Thank you Maam for such a motivating video. It will definately encourage everyone to lead life in a natural way without getting into too much advertised stuffs. You are doing a great job!

02/3​How to set curd using raisins Take a bowl of warm milk preferably fresh and full fat. Add 4-5 raisins to it (preferably black raisins) Take a small drop of dahi, even better buttermilk, and add that to the milk. Stir it multiple times (grandmothers say 32 times) Cover it with a lid and set it aside for up to 8-12 hrs. To who ever looking for making dahi with raisins receipe like me , this is what I have found and has been mentioned in an Rujuta mam article in Times of India . Hope this helps others . Thanks

Respected Madam...whatever you have said here is so true...you are so clear...upright....truthful.............analytically correct and what not.... I admire you❤

Oh my goodness that was such awesome tips and sensible advice 👏 😀 👌

You are as authentic as our moms. Thanks for the "aapulki" with which you share health tips 🙏

I love her so much ... "Susu" she says like she is talking to a toddler ..so cute ❤️

Enjoying knowledge with interesting way of speech

Great learning 👍 The tips are excellent for everyone whether old or young.

Thank you for explaining everything so well.God bless.

Love you for your simplicity and straight forwardness, very clear explanation.💞💞💞

Mast idea Laga. Lajawab

So simply explained what we actually forgotten !!!!!!! So simple remedies and facts…. Many thanks for the video 🙏🏻

The true gem of India...the only dietitian who never ignores cultural & traditional foods of ages....she perfect with her food guidelines 👍👍

I really love this woman she is great!!, I was dieting,started my day with green tea..stopped taking ghee,rice..just took one time food at night roti,sabji dahi at night..breakfast was oats,Kelloggs muesli.I was about to join keto diet..I was always irritated,bloated and constipated however when I came across Rejuta's videos I realized my mistake of not having my nani--dadi's traditional food was the blunder that I made and that's why I was putting on weight and had poor digestion..I follow your advice mam and I do a little bit of exercise,walk to the market,cook for my family and have traditional,seasonal and local food and u am losing weight gradually and my digestion is improving day by day..I also have switched to full cream milk,I make my own ghee from the cream and set my own yogurt at home..Thank you I am also writing a book on my experience and what I have learnt from you..You will be my Guru all my life.Thanks for all your knowledge.🙏

Tremendous beautiful session indeed🎉🎉

Thank you so much for this simple wisdom and the stress on homemade and local food! Will try to implement as much as possible!🙏

Your way of explaining things is so realistic ( sometimes we do fail to understand the little moments of life) Thank you Rujuta. 🙏🏼❤️❤️

Rujuta you are such a breath of fresh air. Really. Your honesty and simplicity touches a chord. Thank you so much for sharing all the wisdom so generously and straight from the heart. May God bless you immensely to touch many lives and make a huge difference to life ans living. Much love.

Not only I get so much knowledge from you but also I feel so refreshed listening to you.. be this always.. thanks

So Best Explanation and Simple to follow

Ur tone.. ur words....ur expressiveness.. fantastically like a close friend ..I felt bonded with you 🙏🙏👍👍

Nothing is artificial so real and natural..... Sach mai mujhe khud aise hi jeena pasand hai.... Actually isko normal life and normal thinking kehte hai Thanks dear 💕

Nice advise for good digestion nd conspitation nd thnx for advising for banana ghee nd gud .

Thank you so much for sharing useful tips on digestion

What do I say my dear Rujuta speechless 🙏🙏🙏🙏🙏💕💕💕!! God bless you and your team and family!!

Absolutely love you and your suggestions Mam ❤ You got a lovely way of conveying even complicated things so simple! Thanks a lot! God bless!

Mam bahot aacchi video banai hain Thanks 😊

Very Valuable information about improving Digestion. Thank you Mam.

The way you convey a particular message is so impressive and I really agree with most of your tips

I am 56 years old.since last year I started watching ur videos and started ur diet tips.i started eating ghee in a regular basis. Thank u very much .

Very informative and useful. Thanks a lot for very good topic.

Thanks for sharing such easy to follow guidelines.Also kudos for highlighting our time tested traditional wisdom!!!

U r so real GOD bless you with all the happiness thank you 🙏🙏

Rujuta...you are a true blessing to the humanity....every person at any age can enjoy life if they listen and follow to you... Healthy body is the real treasure..... Showering of love and blessings to you and to your lovely team....

Super video.....ishwer hamesha apke sath ho

Very well presented. Of all things, I liked the timings for tea or coffee.

Amazing Rujita... Everything you said really makes sense so basically we should stay sustainable in today's world.. Wish you all the best and hope India awards you for all the great health advice 🙏🏼🙏🏼🤗🤗

"Din ka chain or rato ki nind udna" is not love, it is poor digestion 🤣..thank you mam

helpful, informative and has awesome examples

Very nice 👌👌 Thank you so much for this video with proper knowledge 👍👍

She is so beautiful internally n externally 😍🥰😘

Gold! This is like the mool mantra for healthy living!

Excellent information Mam. Really an eye opener. You are serving humanity with your seasoned knowledge and wisdom

This lady has protected me from falling in traps of bad food influence in lockdown I gained so much weight for first tiem...then I tried the internet famous diets but to no avail....and then I found her....and she took off the extra pressure from my mind😂😂😂 I can eat home-cooked food without any guilt...which today's media buld around us👍❤️

Thank you Ruchita. It's always a pleasure to listen to the sound n practical advice that you impart .stay safe! Stay blessed always 🙏

Yoga with Shahida & Yoga Station teaches free on RU-vid. Both ladies are Excellent teachers.

Very impressive 👏. Very well explained. Thank you for all the information

Very beautiful hint given by u we will follow it n try to stay healthy

Your channel will reach 2 millions soon, your content should reach each n every person, It's actually required for us(Indians) where Diabetes, Arthritis, BP and many more diseases are increasing like anything. Thank you 🙏💞

I just couldn’t believe my eyes when. I saw your consultation charge starts at 2,05,000 for 3 months plan! I’m a doctor and I still can’t spare that money 🙏

This was really good , thanks for sharing .

I really love the video The way you taught about the digestion is amazing.

I was constantly gaining weight after a certain dieting, and since I've started following you I'm able to maintain my current weight also I've joined martial arts classes to learn self-defense and improve my strength,stretching, and stamina plus now I eat whatever I want (obv in a supposed limit) and haven't felt healthier ever before

Could you please, please, please do a video on Diastatis recti. 🙏🤞💗I love how you explain everything ; especially with your sense of humour ...lots of love ...

Itni sunder jaankaari ke liye aapka bahut bahut dhanyawad Rujuta ji

Things can be simple and super effective ... She defines it..,👌👍

Hi … I am your huge fan. I started following your 12 week challenge after reading that book. I am trying to follow your advice as much as possible and is happy to see great change in me. My weight is reducing approx one kg in each month and there’s inch loss too. Just want to ask can I eat jaggery and ghee, as told by you today although I m a diabetic? Please respond. Thank you for your golden tips always

As you always say that we should go by our dadi-nani’s wisdom, I kindly request you to answer my question in whatever next video you come up with -plz It is said and practised in our ancient culture to not have curd in the month of BHADRAPAD. But you do say that we should and can have curd throughout year. Why is it so ? Plz explain🙏 And what to do with Banana when we know that it is artificially ripened by dipping it in carbide solution ? Is it safe to consume in a long run ?

Very informative 👍 and So nicely explained

Thanks ma'am. We have forgotten to include these important things in our lives. We take stress, no proper time to sleep n eating late. Thanks again to show us proper path in our life. देव तुमचे भले करो. Thank you.

Amazing ! Influential experience.

As always very informative and thought provoking. Love you Rujuta. Thank you so much.

Thanks Rutuja for sharing such content so regularly. We sometimes know these things. But they are lost in the big list of daily chores. Listening to your wakes us from our slumber and get in action. Thanks again for keeping me reminded!

I'm 74+ seen all your presentations. Best thing about you is that you practically show what wrong we are doing and how it is not to be done.

खूप छान माहिती दिली आहे. नक्की करुन बघेन. धन्यवाद.

Good morning, Absolutely mind-blowing Rujuta.Your explanation is simple, in clear language and to the point.👍👍👍❤️

I really enjoyed watching your video. Very beneficial tips Thank you

Love u for telling us all these things to keep us healthy by giving so simple and easy tips bless U

Too good 👍 , the way she is explained

True knowledge with simplicity

Thank you so much Mam for sharing such informative vlog.

U r just awesome...eye opening

Nice ,explanation so good

Great and very knowledgeable. Didn’t know that these could be a cause! Thanks for this video

You are doing a great work and enlightening us!! Thank you 🙏

Really nice information

Thanks for the wonderfully inspiring session ❤

Madam,really you are our health mentor .We are very grateful to you

Absolutely wonderful Video ! Thank you so much

Fantastic healthy talks

Excellent videos you make.i m fan of yours

Thank you for your precious advice about digestion,your way of explaining is fantastic,just like my sister,daughter,god bless you beti

Excellent amazing ❤❤❤🎉🎉

Lots of love and blessings Love the way you explain everytime

I love her fir her simplicity n she brings back our traditional food n culture. Self Sustainability was followed in our Country.

Fine tactic lady . REALLY UR LECTURES R MOTIVATIONAL AND TRUTHFUL

Wow. Excellent much information ma'am. I wait to see your video's.

Good aap kitna sahi samjhadeti ho Rujuta ji 👍👌