Here's my shopping list. Not sure if that helps. 1. Jack Daniels 2. Mac N’ Cheese 3. Mac N’ Cheese 4. Ketchup 5. Handful of blueberries and/or M&M'S (Preferably the healthier nut version)
0:00 - Intro 1:27 - Increasing Animal Protein Consumption 3:59 - 30% Off Your First Order AND a Free Gift Worth up to $60 4:55 - Incorporate Fiber into Meals 6:35 - Exercise 8:24 - Eating Fermented Foods 10:00 - Cut Out Alcohol (or reduce intake)
Bone broth pre-meal! PS: I make sandwich thins with an egg, some mozzarella, psyllium husk powder and a bit of baking powder. Make a burger with this, and you also get collagen.
I’ve been carnivore for a month and gotten even stricter the last 2 weeks of eating only fish & red meat. My stomach has gotten worse. I don’t a lot of water, HOWEVER I wonder if the culprit is aspartame & coffee. I have 1 coffee a day and 1 diet drink a day, sometimes 2. I currently have H. Pylori. About to head to the health food store to get mastic gum to help heal it. I’m also quitting coffee and aspartame drinks for a month to see if that helps. Oh and I’m also drinking a lot bone broth to help heal. Do you have any suggestions for me, other than what I’m already beginning to do?
I do too. I tested lots of plants. I have been testing oats and potatoes with no issues for months. As a bonus my skin issues including acne went away.
@@rhondasponders52. H Pylori is probably what was causing your stomach pain , not the carnivore … unless you did full blown carnivore without gradually switching over . I am a retired nurse and we used to treat H Pylori with a Proton pump inhibitor, like Nexium , Pepcid , or Prilosec AND an antibiotic . Many of our patients complained of gastric pain with H Pylori . Many had reflux issues also and were linked to H Pylori .
Love your channel. I was 288 pounds, gastritis, IBD, and diverticulosis... I have lost 130 pounds and am working on bulking up now. I feel and look like a completely different person and I am still working on healing my digestive system. It is a process, but I can tell that week by week I am recovering. Thank you for your tips and information!
Thanks to exceptional medical care, I recovered from pneumonia in just 3 days! The team's expertise and effective treatment had me back on my feet in no time. Grateful for their care!" Thank you doctor Taylor for the love and care.
I know her also. The medication I received from this Taylor saved my life. I was in critical condition, but the treatment helped me recover quickly. Thank you!" -
Mastic Oil killed my H. Pyolori, healed my ulcerated stomach lining. Its the only thing that worked after trying years of so many things. Few drops in the morning on empty stomach and at night before bed.
I can only achieve and maintain robust gut health in ketosis; if I dare consume grains, starches, or high fructose fruits my digestion goes haywire. Oddly enough, in ketosis I can tolerate some foods that I would otherwise not be able to like black soybeans, avocados. I imagine it’s fostering a more favorable gut micro biome.
Lots of keto plants cause issues for me. I tested lots of plants after switching to carnivore for a couple of months. I have been testing oats and potatoes with no issues for months. As a bonus my skin issues including acne went away.
No matter what I do I can’t poop! I have actually been taking Seed synbiotics that Thomas advertises. For two months. It helps a little, but so far not much! It’s $55 a month! I do all the other things everyone suggests. I even eat a high fiber cereal called Poop Like a Champion…still nothing! 😭
Whole prunes in moderation, a handful or a few per day, and/or caster oil - about 1/2 to 1 teaspoon per day on an empty stomach, followed by a glass of water. These should help move things along, but start slow on the caster oil. Eat sauerkraut and other fermented foods for good gut health.
If that is mayonnaise in that thumbnail, then I just need to say I'll never give up the mayo!!! I can, and have eaten spoonfuls of that stuff and I will continue to. I will work the extra calories or whatever off
flight or fight vs rest and digest the two autonomic nervous systems are diametrically opposed. Don't eat while exercising or a big meal right before exercise unless you run marathons. Blood is shunted away from digestive organs to muscles while exercising and vice versa.
be careful with the way you ingest psyllium, depending on how you do it it might induce the opposite effect. Take it mixed with a lot of water, it should be a bit gelatinous but not too dense
Had a client come to me ibs, diarrhoea for a couple of years, to the extent he could not hold it, 10 day into carnivore, all pains already disappeared, no diarrhoea and looks 10 years younger as he can now get a full nights sleep, he said to me last night i feel 100% healed and asked when he could go back on a ‘balanced’ diet again, because his doctor told him he needs to eat fiber 😂 Same doctor who been giving him drugs the last two years while he was 💩 himself
@@Dreambig6636 I do it differently from client to client, this guy also fatty liver and pre diabetic, but first thing to do is cut the fiber and plant based food, pre and pro biotics, fake fats/oils His body can now start to absorb vitamins and minerals again, now his body is not being fed anti nutrients, plant defence chemicals, fibers and all the other 💩 that cause constant inflammation
A pint of homemade beet kvass every morning keeps me good to go. Great for BP (nitric oxide) AND the gut, cause its fermented! Waaaait wait - ditch the alchohol??!!! Oh Ok already......whatever!
