5 Tips for Ashtanga Jump Through / Jump Back

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Want to learn how to jump through or jump back in your Ashtanga yoga journey? These are my TOP 5 recommendations to make your practice fun while learning the the vinyasas.
Morgan Lee is an Acupuncturist, Registered Nurse, KPJAYI Authorized level II yoga instructor, and author of the book, ‘Why Yoga Works; The Science Behind the Yoga.’ I help students heal from injuries.
Book I wrote about 'Why Yoga Works' : amzn.to/33LxvMe
15% off Manduka Yoga mat: glnk.io/v8w7/a... (discount is entered at checkout) code: ASHTANGANURSE
Website: www.ashtanganurse.com
IG: @ashtanganurse

Опубликовано:

12 сен 2024

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Комментарии : 14

@SarahCunningham71 2 года назад

Sometimes the seemingly simplest advice and techniques are truly the best. I’ve been practicing for 11 years with some wonderful teachers. I can imagine them nodding in agreement with this, especially the “have fun” part. 🙏

@AshtangaNurse 2 года назад

I feel like that’s the advice that gets lost along the way of trying for more and more. Having fun really is the best part of living!

@zachboakes1000 26 дней назад

Thank you so much for the helpful video!

@nawara5716 Год назад

i ditched all ytb yoga instructors and focused on ur channel, i love how u explain things plz u do a vid abt the types of yoga examples Idk what asana is and why it's different on ashtanga and others English is my third language don't mind my mistakes love you from morocco I wish u come to surf in our beaches

@AshtangaNurse Год назад

I would love to teach a yoga/surf retreat in Morocco! In sha’Allah! If there are any specific questions about a pose I would be happy to do a video helping you with it. Please let me know!

@hellomusichellomusic 2 года назад

Awesome brother...i am overweight in my tummy area. Got the jump back perfect whereas lifting and jumping back is proving challenging. Especially with weight around the mid section. Love from Bangalore

@AshtangaNurse 2 года назад

These tips will hopefully help give you the skills to master this part of the practice and have fun in the process. Hope to see you when I pass through BLR again, it’s such a fun city!

@tik-takk 2 года назад

so very well explained, thanks for sharing, after 9 years of practising this is so very helpful, THANKS! I´m a gp myself, I recomend yoga practice to all my patients, young or old. also, you remind me of actor jeremy davies, nothing to with this, but, hey, ha ha thanks again, this is inspiring

@AshtangaNurse 2 года назад

That's really funny. I've never heard that before. Where do you practice medicine? I'm glad that this video was helpful!

@audgester 2 года назад

Very cool tips I am going to try! I am sure after I work out the kinks I will build a lot of confidence and especially skill! Thanks a lot!🙏

@AshtangaNurse 2 года назад

Awesome! The most important rule is to have fun! Some of the tips are deceptively difficult but extremely helpful. Let me know how it goes!

@audgester 2 года назад

@@AshtangaNurse thank you, I sure will!😊

@imirish4702 Год назад

My opinion someone should not be moving onto second series without achieving full jumpthrough and a near complete Jumpback. Like what’s the point of going into second series not being able to bind in supta and having a weak core and shoulders?

@AshtangaNurse Год назад

I see the point you are making and I believed that was the case for many years. I don’t subscribe to that so much anymore and look more at what the individuals body, functional movement patterns (including what they do for work) as factors determining what they should be practicing. But who knows maybe in another 10 years I’ll revisit the idea of restricting growth into intermediate until strength and binding is there