Do you want to know how to boost your metabolism for fat loss?
Your Thyroid is largely responsible for your Metabolic rate, so all of these tips will help thyroid function and your metabolism
Eat more protein - Increased protein promotes optimal thyroid signaling and your thyroid is largely responsible for your Metabolic rate. You're very likely not eating enough of this. A 5’4” should have about 120g/protein per day and a 5’9” male should have about 155g/day. Most people are getting about half that.
Alcohol directly and indirectly suppresses thyroid function so it would be wise to stop drinking
Eat more foods with the amino acid tyrosine in them, like beef and raw dairy
Also, eat more glycine-containing foods like bone grass-fed beef bone broth or gelatin.
Both of those amino acids are very important for optimal thyroid function
Stop eating polyunsaturated fatty acids. These will down-regulate thyroid function, slow your metabolism, and make you fat. So cut the ultra-processed foods and commercial salad dressings
And give me a follow if you want some helpful fat loss tips.
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24 авг 2024
