The best thing that can happen if you DO NOT eat sugar for a month is to lose weight, burn belly fat, lower triglycerides, improve blood sugar control, have a better mood and more energy. That is, leaving or reducing the consumption of added sugar will undoubtedly have impressive benefits for your health.
It is important that you reduce the amount of sugar you eat, of course you will have weakness for consuming again as a result of sugar withdrawal, you will have a headache, dizziness, irritability, you will feel tired; but this can be avoided by using the 5 best tricks we know (the best way to give up sugar forever), our advice to give up sugar will certainly help you achieve your goal and have a healthier life.
In this step-by-step GUIDE you will learn 5 very important TIPS, not at all complicated and easy to do in your day to day life. They simply consist of knowing what foods you are eating, making small changes every day, not depriving yourself of a craving from time to time, not dieting but LEARNING lifestyle changes.
Try to stop eating sugar for just 15 days with these tips and you will be surprised how good you will feel.
#DrVeller #Sugar #Health
CHAPTERS:
00:00 LEAVE SUGAR: It's Possible!
00:55 TRICK NUMBER 1: Bad Sugar and Good Carbohydrates
01:53 The Danger of Refined Sugar in your Blood: Diabetes, Obesity, Heart Attacks
02:34 The best sources of Healthy Sugar
03:26 SECRET NUMBER 2!: Give up the sugar EARLY!
04:45 These Are The Best Foods To Replace Sugar
06:05 The healthiest chocolate that exists
06:36 FEW weeks Huge Profits
07:12 TIP NUMBER 3: Avoid Hunger and Cravings
07:50 Foods with the GREATEST satiating power: Fibers, Proteins, Fats
08:25 Fruits, Eggs, Nuts, Whole wheat bread and Oatmeal
09:53 TIP NUMBER 4: Make a suitable plan
10:45 NO DIET, IF HABITS CHANGES: Do not deprive yourself of EVERYTHING
12:24 CAUTION! Fruit Juice can be Dangerous
14:07 Worst HONEY MISTAKE
15:18 Azucar Rubia, Mascabo Integral are ALL Bad
15:46 Cereal Bars, Energy Drinks
Video for informational purposes, this information does not replace the consultation with your family doctor, do not self-medicate.
6 июн 2024
