If you manage to stop or eliminate the consumption of sugar and flour, you will have enormous benefits in your health and metabolism. You will start to lose weight, abdominal fat, you will feel more energetic and you will have more control over your life, because you are going to detoxify your body.
Sugar is a dangerous poison that increases the risk of the world's deadliest diseases like diabetes, obesity, heart attacks, strokes. Refined sugar is a drug that causes addiction.
When you stop eating sugar, your body will experience withdrawal symptoms for the first few days, such as nervousness, cravings, intense desire to consume sweets, malaise. But in a few days these symptoms will improve, and in 15 days you will be able to overcome the addiction to sugar, carbohydrates and sweets.
You can replace sugar with natural sweeteners such as cardamom, cinnamon, ginger, or you can use water with lemon, rosemary.
Careful! You shouldn't quit sugar suddenly, you have to give your body and mind time to get used to it. The ideal is to reduce your consumption little by little. That's why we include the best tips so you can achieve it.
Video for educational purposes.
00:00 The best way to quit sugar forever!
01:24 This happens if you leave sugar for 15 days
02:35 Pros and cons of giving up sugar
03:45 Dangerous sugar damage to health
04:47 Changes in your body when you quit sugar
07:00 Tips to reduce sugar and sweets
08:50 What can be replaced by sugar
09:25 Control cravings for sweet things
10:32 The sugar industry is manipulating us
12:57 Honey and brown sugar, are they healthier?
Where did I get the information?
I am a doctor specializing in internal medicine and nephrology.
www.healthline.com/nutrition/...
www.nytimes.com/guides/smarte...
www.health.harvard.edu/stayin...
#health #drveller #wellness #medicine
17 май 2024
