5 VEGETABLE SALADS - Easy Recipe for Cold salad of chickpeas, beans and broad beans in 5 Versions 

5 VEGETABLE SALADS - Easy Recipe for Cold salad of chickpeas, beans and broad beans in 5 Versions
Salads of vegetables: 5 ideas for fresh and colorful summer salads. So many creative ways to cook legumes: chickpeas, broad beans and green beans in a tasty blend of vegetables. To be enjoyed at lunch and dinner, legumes are an excellent source of protein. We can use these salads as a side dish or as a main dish for a light dinner but nutritious. I think these recipes with legumes could also win over those who do not particularly like it, try it yourself!
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1 CECI, ROCKET AND TOMATOES
INGREDIENTS
350-400g of chickpeas
half a clove of garlic
a bunch of rocket
10-15 cherry tomatoes
salt - olive oil - vinegar
2 # BEANS AND TUNA
INGREDIENTS
350-400g cannellini beans
Half red onion
Tuna 150g
parsley
salt
olive oil
vinegar
3 BEANS AND MINT
INGREDIENTS
350-400g of beans
half a clove of garlic
wild mint
salt
olive oil
vinegar
fresh cheese like feta
4 CECI, SHRIMP AND MELON
INGREDIENTS
350-400g of chickpeas
100g prawns
a stalk of celery
2-3 slices of melon
peel and lemon juice
salt
olive oil
5 RED BEANS AND CORN
INGREDIENTS
350-400g of red beans
150g corn
celery stalk
gherkins
4-5 tomatoes
salt
olive oil
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