5 Vitamins To Boost BLOOD Circulation To The Brain

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5 Vitamins To Boost Blood Circulation To The Brain
Your brain needs around 20% of the total oxygen taken in by your body, so it's important to have adequate blood circulation to supply this much needed oxygen, along with glucose and nutrients.
Unfortunately many people suffer from poor blood flow to the brain (cerebral circulation) which causes issues like brain fog, in inability to learn and retain new information, memory problems, depression, anxiety and a host of other issues.
In this video we uncover the top 5 vitamins or nutritional supplements to boost blood circulation to the brain including magnesium L-threonate, ginkgo biloba, Vitamin D3, Benfotiamine and CDP-Choline.
Each of these supplements/vitamins helps to improve brain function for students looking to improve memory, for anyone to prevent cognitive decline as they age, or just to improve general focus and concentration, by improving neuroplasticity and improving connections different regions of the brain, specifically the hippocampus.
More useful videos for you:
👉 8 Ways To Boost Serotonin: • 8 Ways To BOOST SEROTO...
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My favourite overall brain optimizing supplement:
🌿 MindLabPro: www.mindlabpro.com/?a_aid=667...
Recommended supplements specific to boosting blood circulation to the brain:
🌿Magnesium L-Threonate: iherb.co/dZbBCEft
🌿Ginkgo Biloba: iherb.co/1G8EAogL
🌿Vitamin D3: iherb.co/16fuN32h
🌿Benfotiamine: iherb.co/b7fgfZHm
🌿CDP-Choline: iherb.co/b7fgfZHm
🌿Pine Bark Extract: iherb.co/5xpG3wTh
* 5% off iHerb supplements for my viewers using Ryan's code: JKF1469
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Timestamps:
⏰ 00:00 - 5 Vitamins To Boost Blood Circulation To The Brain
⏰ 01:04 - Magnesium L-Threonate
⏰ 02:00 - Ginkgo Biloba
⏰ 02:58 - Vitamin D3
⏰ 03:58 - Benfotiamine
⏰ 05:09 - Choline
⏰ 06:24 - Usage Recommendations
⏰ 06:57 - Boosting Circulation To The Brain
⏰ 10:32 - Summary
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Useful links:
🧠 3 Minute Remedies Channel: / @ryantaylor3minutereme...
🧠 My relaxation/meditation channel: / @breakingrealmsmeditation
🧠 Facebook: / ryansnaturalremedies
🧠 TikTok: / rtnaturalremedies
🧠 Rumble: rumble.com/rtnr
🧠 RU-vid: / ryantaylornaturalremedies
🧠 Instagram: / ryantaylornaturalremedies
🧠 Clothes & Posters: my-store-5990720.creator-spri...
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Tags:
#brainhealth #naturalremedies #vitamins
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Written & Narrated By Ryan Taylor (Real Voice)
Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor
🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
💚 I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
*Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

Опубликовано:

3 июл 2024

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Комментарии : 67

@RyanTaylorNaturalRemedies 4 дня назад

Hello! My wife and I really hope you enjoyed this video on brain health. I have been doing a deep dive into brain health lately and have planned to produce a series of videos designed to help people improve cognitive function, memory, learning, anxiety, depression, fatigue etc.. So there will be more to come. Please add any related questions on brain health below, and I'll try to include them in the upcoming videos. All the best, Ryan & Hannah. 💚

@meedy92 3 дня назад

@@RyanTaylorNaturalRemedies If my grandmother who suffers from vascular dementia is taking 300mg chelated magnesium glycinate is it advised/safe for her to start off by taking magnesium l-threonate first in combination or in place of the glycinate amongst these memory/brain circulation improving supplements or another on the list? I will obviously consult with her Dr first especially pertaining to drug interactions but your input would also be very much appreciated cause you’re doing the in depth research. In the end, I just want to help preserve my grandmothers memory best possible & see if there is anyway it can improve & her decline/dementia reverse at all with the use of one or more of these supplements/lifestyle & dietary interventions. Thanks for all you do!!

@meedy92 3 дня назад

@@RyanTaylorNaturalRemedies can you please create a video on clinically proven & effective lifestyle interventions, supplements, & diet that can help alleviate, slow down, & maybe even reverse some movement related symptoms associated with Parkinson’s disease?!?my father suffers from this condition & im trying to help him as well & typically take on a wholistic approach western, eastern, & naturopathic medicine

@EnnAye 5 дней назад

1. Magnesium L- Threonate- 2000mg daily. 2. Ginkgo Biloba-240mg ( Split into 2 doses) daily 3.Vitamin D3 20,000iu + K2 200mcg daily combination. 4. Benfotiamine 600mg 5.Choline= 500mg. 250mg morning & 250mg evening.

@dangcoppock7362 5 дней назад

I do number 2-3-4-5 daily. I’ve bought Magnesium Glycinate almost half of the bottle. When I’m finishe I will get the number 1 in the near future thanks 😊

@HealthyBody-9 5 дней назад

thanks!

@RyanTaylorNaturalRemedies 4 дня назад

2. Vitamin D3 20,000iu + Vitamin K2 200mcg (Combo) 💚

@larryc1616 4 дня назад

Me = 1,3,4

@sophieamirian6726 4 дня назад

Thank You very much for your useful subject ❤

@esther_18 5 дней назад

Love the summary of points towards the end. Thanks Ryan. ☺️

@belindamarie3222 5 дней назад

Wow! ty for this wonderful video. It is SO helpful. I'm 70 yrs young and want to remain as active and independent as I am. I just purchased a bottle of Magnesium Glycinate before viewing this..as I read this form is good for high bp..I have a high bp issue due to stress and anxiety..not my weight or diet..i weigh only 126pds @ 5.4ft..so it's pretty good. I exercise daily and eat healthy for the most part but I do eat a few cookie's every other day and very occasionally a real dessert 😁. No bread tho..just rice cakes. I will get the magnesium you suggested once I finish this new glycinate bottle ( cannot return it) ( can I take them both together..like one kind in the afternoon and the other kind in the evening?) as I do find myself having problems recalling names now. Ty again Ryan!! 💕

@RyanTaylorNaturalRemedies 5 дней назад

Hi, yes you can take both together, 1 glycinate and 1 threonate would work very well. Glad you hear of your enthusiasm. Would recommend avoiding the rice cakes however, they are low calorie but extremely high in carbs for their weight and will simply make you really hungry!. All the best! 💚

@regressingzek2855 5 дней назад

Li@@RyanTaylorNaturalRemedies

@meedy92 4 дня назад

If my grandmother who suffers from vascular dementia is taking 300mg chelated magnesium glycinate is it advised/safe for her to start off by taking magnesium l-threonate first in combination or in place of the glycinate amongst these memory/brain circulation improving supplements or another on the list? I will obviously consult with her Dr first especially pertaining to drug interactions but your input would also be very much appreciated cause you’re doing the in depth research. In the end, I just want to help preserve my grandmothers memory best possible & see if there is anyway it can improve & her decline/dementia reverse at all with the use of one or more of these supplements/lifestyle & dietary interventions. Thanks for all you do!!@@RyanTaylorNaturalRemedies

@nihalgalappaththi7280 2 дня назад

try magneseum bisglycinate, if magnesium treonate is not available in sri lanka.both supliments can cross blood brain barrier.

@anniedjaswadi 5 дней назад

THANK YOU SO MUCH , RYAN. FOR THIS INFORMATION.

@Dr.John.Olympic 5 дней назад

I like your videos. Thank you for sharing

@ThangPham-hl1bs 5 дней назад

The voice is so pleasant

@RyanTaylorNaturalRemedies 4 дня назад

Thanks for the comment, but do you mind not stealing my wife's artwork and putting it on your thumbnails? 💚

@RyanTaylorNaturalRemedies 4 дня назад

@@ThangPham-hl1bs Thank you 💚

@Dr.John.Olympic 4 дня назад

@@RyanTaylorNaturalRemedies Sorry, I won't be using yours anymore. Your thumbnail is so beautiful

@meedy92 4 дня назад

Great summary & thank you for making this! My grandmother whom I caretake for suffers from vascular dementia so I’m doing whatever i can to help reduce the progression of her memory loss. Will report back if any of these have helped. Love that you included which supplement to start off with to track & isolate symptoms/ Improvements cause I was indecisive which to start with. Just subbed. Keep up the great work!!

@megi749 5 дней назад

Thank you for this information ❤

@marthamann5234 5 дней назад

Thank you😊

@selmat1401 5 дней назад

Thank you for your content rich and well presented videos.

@cliffchampion5501 5 дней назад

Excellent information as usual.

@EliazardMoise 5 дней назад

Thanks ❤

@ReneeLynnIndia День назад

Excellent video. Thank you Ryan ❤

@pinksalt4524 5 дней назад

I had 3 out of the 5 an just ordered the other 2 thx Ryan

@silviasmith474 5 дней назад

HI RYAN, SUCH A FANTASTIC VIDEO. THANK YOU FOR PUTTING IT OUT. I LEARN SO MUCH FROM YOUR VIDEOS. YOUR KNOWLEDGE IS TRULY A BLESSINGS. HAVE A WONDERFUL DAY 😊 🙌

@bessieyoli3364 3 дня назад

Thank you for sharing ❤🎉❤🎉

@dagmarneuendorf8642 5 дней назад

Very useful. ❤❤Thank you very much for this Information.👍👍👍👍

@sophieamirian6726 4 дня назад

THANK YOU SO MUCH ❤ VERY INFORMATIVE AND USEFUL VIDEO ❤

@nancyr45 5 дней назад

Thank you Ryan love your videos

@wandabrady2178 4 дня назад

Awesome video this is priceless thank you Ryan and God bless you!

@user-os9xj6xo6g 4 дня назад

Thanks my husband is not sleeping so very informative well done

@HealthyBody-9 5 дней назад

thanks so much!

@maryjanedaniels7310 5 дней назад

My parter and I have Matcha's with Ginko biloba every morning

@RyanTaylorNaturalRemedies 5 дней назад

Excellent 💚

@wandabrady2178 4 дня назад

Where do you purchase it?

@stevesmith-hi3oo 5 дней назад

Tanks bro

@horatiozulie 4 дня назад

just second ago.. i told my boy that i ll train him more on sprinting.. cause he needs more oxygen and blood flow to his brain... then your video pop out! 😊

@milliYah1818 5 дней назад

Let’s goooooo👍🏽

@allison471 5 дней назад

Hi Ryan, thank you for another excellent video! Are you aware of magnesium L-threonate causing headaches in some people? And if so I wonder why? And did I hear correctly you would take 2000 mgs. of the L-threonate?

@RyanTaylorNaturalRemedies 4 дня назад

Yes, I've heard that happens in some people. In which case I would stop using it or shorten the dose. Yes the supplements I personally use of it have 2000mg of magtein, L-threonate. 💚

@allison471 4 дня назад

@@RyanTaylorNaturalRemedies thank you Ryan I appreciate your thoughts, always! Have a great day 😊

@paulbarham1038 4 дня назад

Stress is external. It is beyond a person's control. What is done by being in the fight or flight state of mind all the time is exponentially damaging to the body....like being shell-shocked during war...no vitamins or minerals can combat the exess cortisol in your system at that level of stress

@RyanTaylorNaturalRemedies 4 дня назад

I have to disagree on this to some degree. Stress can initially be external yes, but it's up to you to take responsibility and work it out. The fight/flight response can indeed be deactivated and cortisol can be lowered by using nutritional supplements, along with therapy, meditation, relaxation. As an anxiety sufferer myself, I can attest that there are active things you can do to reduce these things. We must work on our problems and try our best to stay out of the victim mindset. Trauma is not always our fault, but it is our responsibility. 💚

@paulbarham1038 4 дня назад

@@RyanTaylorNaturalRemedies Actually i do. 4 yrs ago i took up l/d running for its multiple benefits to mind and body...and ive found it most useful and gratifying. I use multiple moderate sleep aids to help including the things you suggested in your discourse. External conflict in which you have a fundamental disagreement with another party or parties and are harassed about constantly, even though one finds them at fault for the absolute origin of the situation, cannot be arrested by a cup of chamomile tea... however...as i said your videos are quite good and pretty much at the top of my list as far as good information goes. So, i do appreciate the work you've put in to acquire and share with the public on YT👍

@panoskaranasios7848 3 дня назад

Also omega 3 acids, 2,000 mgs at least, daily

@arnoldagbayani9472 4 дня назад

I'm regularly drinking natural apple, carrot with cucumber juice. Many says its beneficial to health and you say its harmful to the brain. Mirror mirror on the wall who is the best and honest health content creator of them all.

@RyanTaylorNaturalRemedies 3 дня назад

The apple juice would be the problem in your recipe. Apples contain an enormous amount of sugar. When you remove the fiber from that fruit, you remove the buffer. The fructose quickly travels to the liver and is metabolised, and can cause inflammation in excess. The carrot and cucumber however is much better. If you want the benefits from the apple, you'd be better off eating it whole. 💚

@marleinepierrem8904 5 дней назад

Thank you. Do you have to take all the vitamins or one of them please?

@RyanTaylorNaturalRemedies 5 дней назад

You can, but you may not need to. I'd always start with magnesium threonate, and if you feel your brain working better you can stop there, or add more later on. Try each for at least 1-2 months and evaluate how you feel, since everyone is different. 💚

@ThangPham-hl1bs 5 дней назад

Your thumbnail image is beautiful, please, can you tell me where you got the image from?

@RyanTaylorNaturalRemedies 4 дня назад

Thank you very much, my wife is a digital artist and drew it using her tablet.💚

@kyriakoskaplanis5227 5 дней назад

Can you please suggest something for nerve inflammation on the face ? Any vitamins or herbs? Thanks

@RyanTaylorNaturalRemedies 4 дня назад

I would try Benfotiamine, and change your diet to omega 3 rich foods and avoid all omega 6-s until the inflammation subsides. 💚

@kyriakoskaplanis5227 4 дня назад

@@RyanTaylorNaturalRemedies thanks What is exactly benfotiamine.?

@kyriakoskaplanis5227 4 дня назад

@@RyanTaylorNaturalRemedies can I use thiamine as I live in UK and I don’t know if I can find benfotiamine

@RyanTaylorNaturalRemedies 4 дня назад

@@kyriakoskaplanis5227 I also live in the UK, you can get it online. It has to be benfotiamine to penetrate the nerves, regular thiamine isn't strong enough. 💚

@kyriakoskaplanis5227 4 дня назад

@@RyanTaylorNaturalRemedies thanks I appreciate it My symptoms is like nerve pain on the left side of my face don’t know what caused it I will get it from online

@paulbarham1038 4 дня назад

I will say that in the general and from a broad perspective I do enjoy your videos as they are informative and well-communicated.

@lsmith992 4 дня назад

Re gingko, is it better to take it as a supplement or as a herbal tincture as you get older particularly as the alcohol used extracts the active constituents for easier absorption.

@RyanTaylorNaturalRemedies 3 дня назад

It's a personal preference. Some people like to stay away from the alcohol in the tinctures as they age, but they do absorb a little bit better. I prefer the supplements myself. 💚