Hello April where is our Mom? I pray all is well and thank you so much for all of your tutorials on how to keep on moving. I never thought about doing wall exercise until now! Great idea. Amen
Thank you! Good to see you! Glad you enjoyed the workout! A wall can be useful for working out! 👏 Mom says Hi and thanks for thinking of her! She didn't want to hang out on a wall this time but will definitely be ready to work out with you again soon! Keep moving with us! See you soon! 🧡
Good morning April this is the first time to connect with someone who’s trying to teach me how to love my body in a kind and calm way… Thank you so much. I want to find this and do this three times a week until I feel better. Thank you.
Thank you! Look forward to working out with you in 2024! Your heart and muscles will love your efforts to get healthy and strong! 💪 You will feel better by moving! You can do it! See you soon! Happy New Year! ❤️
Love this as an addition to the core workout possibilities. And no equipment is a real bonus for travelers and folks who want to slip something in to a small space between other things.
Thank you! Happy you enjoyed it! Yup, no equipment necessary for this workout! 👏 Just a wall looking for something to do! 😉 Hope you can find one! Keep it going and keep moving with us! See you soon! 🧡
Thank you! Happy you enjoy working out with us! Love 🧡having you getting stronger with us too! Mom says Hi and to keep it going! You are doing great! Keep moving with us too! See you at our next workout! 🧡
Thank you! Happy you enjoyed it! It's a challenging workout from start to finish and YAY! You did it! Nice work! You did your body good! Keep it going and keep moving with us! See you soon! 🧡
Hey April...you and your mom are the best. All your exercises are so enjoyable...Please keep it up little girl..the talking while doing it makes them even more easier&funfilled
Hello April, you are the only trainer who I'd love to join and motivate myself to work out together with you. Thank you for your way and calmness. Appreciate that since it serves my needs to be active. ❤
Thank you! I Glad you found it and liked it too! 👏As a young 68yo it's good you are exercising, and wall exercises are a good way to stay strong! It also gives a blank wall another purpose! YAY! 👏That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Good to see you! Glad you enjoyed it! You can put a wall to good use to build strength in your muscles! 👏 Keep it going! You did your body good! See you soon! ❤️
I was not surprised to see exercise #154 in my INBOX, April. You've built a phenomenal library! So much to choose from! This is a really nice, short routine to warm up for a walk--which I may take today,--or a tag on either before or after a cardio workout. Missed Mom today. A warm hello to her, please, and thank you so much as always!...Anastasia
Thank you! Good to see you! Happy you like our library of workouts! Plenty of variety for sure! That's a good idea to use this workout as a warmup and stretching before a walk or as a cool down! But a walk sounds perfect if the weather is cooperating! 👏 Mom says Hi and thanks for thinking of her! She is doing ok and will be ready to work out with you again soon! Keep doing what you are doing to stay strong and fit! You are doing your body good! Keep moving with us too! See you soon! 🧡
Thank you! Nice of you to say so! Love 🧡working out with you too! Happy you enjoy the workouts! Keep it going and keep moving to stay strong with us! See you soon! 🧡
Thank you! Happy you enjoyed it and glad you are working out with us! Mom says Hi and thanks for thinking of her! She is just not hanging on a wall this time but will definitely do a workout with you again soon! Keep moving with us! 🧡
Nice moves! Very simple but I definitely felt them. The arm raise felt really good ... loosing up the shoulder in a good way. Hello to Aiko, looking forward to her return!
Thank you! Glad you enjoyed it! The wall is a good support tool to stretch the muscles making them more flexible and stronger. It feels good to do so too! Mom says Hi and thanks for your sweet cheers! She is getting ready for another workout with you! Keep it going and keep moving with us! See you soon! 🧡
@@yes2next Just came back to this one for a repeat! I'd forgotten about the simple wall sit. I felt the core turn more in my shoulders, but maybe that's because they need work even more than my core. Today I paired this video with the first line-dancing workout (pt 2) -- love that one. Thanks again for the knowledge & inspiration!
Thank you! Glad you enjoyed the workout and pleased your knee feels better too! YAY! 👏 Just go a pace that is comfortable and build from there! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
Happy Spring. Not that you're not enough April but missed seeing mom and her wit, and a hopeful visit from Mochi. Mom may be like me, those wall workouts aren't easy and certainly not fun lol. I'd skip this class too which I did , just watched this time. Maybe next time I'll make an effort. Hope all is well. Say "Aloha" to mom from me.
Thank you! Happy Spring to you too and Aloha! Mom and Mochi 😻say Hi and thanks for thinking of them! They will try the wall workout with you too when you do! Ha! 😉 In the meantime, keep it going and keep moving with us! See you soon! 🧡
I put together 5 short workouts on Sunday to create my own "all in one" workout. Out of those, this one and two others counted as "new to me" workouts. Still enjoying your wide variety of workouts and catching up on those I haven't tried before as well as coming back to old and new favorites. 🙂 (May 1, 2024)
Excellent! Great that you are still finding "new to me" workouts and tagging the shorts together is pretty clever if you ask me! Nice work! 👏 You did your body good! Pleased you are still finding workouts to keep you challenged and engaged! That's important to keep you moving! See you soon! ❤️
Thank you! That's great! Glad you thought so and enjoyed it too! A wall comes in handy to staying strong! 👏 Keep it going and keep moving with us! See you soon! ❤️
That's nice to know! Hi there, workout buddy! 👋 Glad you enjoyed the workout! You did your body good! Keep up the good work and keep moving with us! See you at our next workout! ❤️
Thank you! Always good to see you both! Hope all is well as we slowly climb out of winter! Keep moving with us! You and Justin keep us motivated to keep moving! 👏 See you soon! 🧡
You are very welcome! 👏Thanks for joining us! Happy you enjoyed it! You did your body good! Nice work! Keep it going and keep moving with us! See you soon! ❤️
You are most welcome! Thanks for joining us and happy you enjoy the workouts! Mom says Hi and thanks for thinking of her! She is doing ok and will be ready to work out with you again soon! Keep it going and keep moving with us! See you soon! 🧡
Thank you! That's a terrific idea! Making use of a break to strengthen your muscles is Perfect! That's the way to stay strong! Keep it going and keep moving with us! See you soon! 🧡
Thank you! Hope you do! Your muscles will feel stronger! The wall will be happy to know it's being used for a good purpose too! 😉Keep it going and keep moving with us! See you soon! 🧡
Thank you! Good to see you! Happy you liked it and a big "pat on the back" for the doing the best you could! Proud of you! That's the spirit! Keep it going and keep moving with us! See you soon! 🧡
Thank you! Glad you enjoyed it! Besides art and photos, a wall can be a good tool to keep your muscles strong too! YAY! 👏That's the way to do it! Hope the weather has improved a lot for too! Keep moving with us! See you soon! ❤️
Thank you April! I am so thankful to have found your channel through my sister. I have even shared your channel with my PT. I love this video!! You have such excellent workouts for us. I'm still exploring thru your videos. Do you have one that addresses bp lowering exercises? Thank you and God bless!!❤
Hi there! We are so grateful for you and your sister! We're honored to help you stay active and get stronger. All of our workouts can help lower blood pressure. But we are in the process of making our first one focusing on lowering blood pressure -- please stay tuned! Thank you so much for spending time with us. Keep up the great work!
@@yes2next thank you! I look forward to it! Just listening to you with your calm, encouraging and reassuring style always helps lower my BP ☺️ You and your mom are a great team!! So thankful for you ❤️ You are a wonderful, caring daughter 🥰
Thank you! Good to see you! Happy you enjoyed the workout! 👏 It makes good use of a wall for sure! Mom says Hi and thanks for your cheers! She looks forward to seeing you at our next workout! Keep moving with us! 🧡
Thank you! Happy you enjoyed them! Stretching is always an ahhhh feeling that is soo good for your muscles! Mom says Hi and thanks for thinking of her! She is doing ok and will be ready for another workout with you soon! Keep it going and keep moving with us! See you soon! 🧡
Thank you! Glad you enjoy them! Making use of a wall to keep you strong is a good thing to do! YAY! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it and thanks for your request! Will definitely put it on the list! Keep it going and keep moving with us! See you soon! 🧡
Thank you! Glad you thought so! Using a wall gives it a second life and gives your body a good workout too! 👏 YAY! Keep it going and keep moving with us! See you soon! 🧡
Be thinking about adding another Wall Exercise video where we are laying down with feet up on the wall. I know that is supposed to be good for us also. Not sure of why, but would appreciate that type of exercise using the wall in that manner.
Thank you and happy greetings to you in sunny Morocco! Nice of you to join us! 👏 Glad you liked the workout! You did your body good to staying strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Hi there! First, congratulations for focusing on getting healthier. Before starting your exercise program, please check with your doctor on the kind and duration of exercise that is best for you. Generally, it is important to listen to you body when you exercise -- if you feel good after exercise, that is likely a good amount for you and you may be able to do a little more next time. The American Diabetes Association recommends aiming for 150 minutes of moderate cardio exercise a week that you can spread out over the 7 days: diabetes.org/healthy-living/fitness/weekly-exercise-targets. Wishing you good health and strength! We're honored to help you keep moving! ❤️
Thank you! Mom is here! She's just not hanging on any wall at the moment but will be back working out soon! Thanks for asking! Keep moving with us! See you soon! 🧡
Thank you! Mom says Hi and thanks for thinking of her! She is doing ok and will be ready to work out with you soon! She says to keep moving and be ready! 👏 Keep it going and keep moving with us! See you soon!
