5 Ways To Deal With Stress || Dr. Hansaji Yogendra 

1. Socialise, talk to people 2. Food 3. Pranayama, humming 4. Meditation, listen to sounds 5. Asanas

You may have pain, stress, depression, failure and sadness. The only solution is it's your smile. You can solve any problems with one small smile. So Keep smiling always.

Thank you mam. MAY God bless you with long healthy life

Amma by doing Nishpandapav i slept very well thank u Amma.From now you are my yoga guru.I like your communication skills. Thank u amma

Thankyou mam for such wonderful video. Realy helpful😊

Thank you Ma ....so inspiring .....love from south Africa .

Thank you Maa 💖 Jai Shree Ram 🕉️🙏

Thank you ma'am ❤️It's really help me

Thanku soo much for a wonderful video I will definitely make use of it bcs I'm dealing with this problem right now so it has helped me thanku once again

Excellent Sugesstions Mam

Gudevening madam .thank u for all the advice nd asanas.i love to listen to u.👌🙏🙏

Very well explained Madam. Very useful . Thanks Madam 🙏❤

The best way to overcome stress is by travelling different places and by going in to nature❤️

Sure Ma Namaskar

Thank you Maam... surely it will help..... im a CA Student & having papers in just 17days in the mean while im having my LLB last semester internals also.... im under stress that to leave the advocate degree which i will be getting in few months or leave my focus on my CA preparation for which im struggling from years.... but now i know being in stress does not improve the situation just wastes your time. once again a big Thank You.

😊🙏🏻🙏🏻🙏🏻thank U for the. Info God bless u 🤗

Sure ma namaskar

Thanks mam

Wisdom!👌🏻

Thank you

Thank you ji

Namasta mam its really wonderful video

it was a very❤ informative talk to buy some plants suited for rainy season

Thanks a lot. It is very useful 🙏

Thanks a ton

Thank you mam😊

thank you

Excellent 👌👌👌👏👏

Super amma.thank you mom.

Thanks ma'am

Thank you thank you thank you❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Ur the best ❤

Thank you ma

Thankyou ma'am 🎉

Very nice to listen about stress thank u very much from cheenai

Thx so much mam. Really very useful advices. Listening to itself relaxes our mind so much. Thx😊

Thnak uhhhhh ❤

Namasthe Dr mam 🙏🙏woder full &Super VDO help full all diffnitily this time .Thanks very much.Geetha.

Thank you so much for this wonderful video.

Nice

Thank you Dr.Hansaji 🙏 why there are no subtitles in this video,?

Very practical & useful tips

❤thx

Dear mam namaskaar I want to know al these aaanaas can b done by high bp patients suggest me

🙏🙏

Mam how to inhale and exhale when to bring stomach inside

Can we do this yoga with High BP?

This is a wonderful video! 🙏🙏🙏

I am suffering this deprrrion as nxiety bp n heartrate n iampanicwhen i move to doctor n my bp raise as again no plz help

Thanks amma

Madam i have take medicines last five years for depression.can i stop medicine?

When you dont like your family planning about your future. That time only I feel stressed so much. Andar hi andar ghutan hoti hai meri.What to do at that time can anyone help me plzz.

I really like the first point talking with friends.....But I have friends but I don't know what to talk with them...I think they dnt like talking with me....May be the fault was in wdh me....and I will work over to make friends and I will start talking with my frndz....and also like next point pranayama......I always choose this pranayamaa rather than talking with frndzzz

mam please make vedio on how to handel with depression and boring life

Mam i need your help to reduce my stress , its killing me please help me

How to deal with loss of loved ones...society also try to dominate😢

Ma'am, would you please suggest how women of 40s handle her all responsibilities along with taking care of her health. Above 40 is such a period of life when job responsibility increases, children are at board exam, household liabilities, health needs care but time doesn't remain. It is the reality of women

Namaste! 😊💐ek msg aapne naam... Chiye btaiye, Life permanent hai kya ?? Hsi gm permanent hai ??? Achha bura permanent hai ??? Nhi, to aap kase expect kr skte ho ki stress, anxiety, overthinking permanent hai ???? Bataiye, dekhiye life it self isn't permanent at all..✌🏻 Sb aate hai chle jate hai..time unko bhi limited tha and hmare bhi limited hai. Stress unko bhi hota tha hme bui hota hai bhai life hai yha chinta kisko nhi hai lekin management jroori hai. So, apno ke saath time spend kre, khush rhe, time sabka aata hai, time bura chl rha hai kya pta achha time jldi aane wala ho, roke, bejaa, sad, upset hoke kuch nhi milna kuch nhi better hai apna dhyan rkho, apno ke saath time spend kro, duniya me agr bure insaan hai to achhe bhi hai, nature ke saath time spend kro , positive rho kya pta kl rhe na rhe, apna dhyan rkhe 💐💐🎍🎍🎍💐 Life or health hai to sb kuch bhi ho jayega😊😊

But when I do these asanas

Please somebody help me Its been week i haven't slept also consult with doctor and he prescribed medicine still m not getting sleeping and now m like dying

mam can u please talk with me please mam i need 😔😔

हिंदी में बताओ

सबसे पहले हमे य़ह देखना होगा कि य़ह जो व्यक्ति है जो ख़ुद को स्ट्रेस मैं कह रहा है, क्या य़ह व्यक्ति ख़ुद को जानता समझता है ठीक से, आप छोड़िए सहाब स्ट्रेस बगैरह, आप खुद को देखिए कि आपने अपने आप को क्या समझ रखा है और ना जाने किस चीज से खुद को जोड़ रखा है , जब आप ठीक से खुद को समझेंगे तो आपको पता चलेगा गलतफहमी थी ओर कुछ नहीं । Listen to Acharya prashant videos on stress and anxiety

Thank you

Thank you mam

Nice