Asanas to overcome Depression | Dr. Hansaji Yogendra

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Life is about ups and downs, we learn and we grow through these experiences. But how can one take this experience of life in a better manner? or How can one deal with depression in a better manner?
In today's video Dr. Hansaji guides and tells us about 3 asanas and exercises that are a must that one can practice to help deal with depression.
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Опубликовано:

20 ноя 2020

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Комментарии : 353

@priteshkadam377 2 года назад

I'm doing these 4 poses since last 3 months. I have been depressed for 3 years. This regime changed my life. Thank you ma'm , you changed my life. I owe my exuberance to you.

@theboss866 2 года назад

Really

@vithalchowdary9100 2 года назад

Hi dear. If you did this asanas please tell me how many doing this asanas perday.and each asanas how many times u are doing. Please tell me

@priteshkadam377 2 года назад

@@theboss866 yes. Absolutely

@priteshkadam377 2 года назад

I do exactly as directed in the video. My only addition is headstand in the end! Which i do once for 60 seconds.

@rohansharma4844 2 года назад

hey I cant do the first asana explained it is seriously tough .this is my day 1 of these asanas .ANy help

@dipankarforever107 2 месяца назад

I am suffering from severe depression, I feel excessive sad, not feeling interest in anything.I did those exercises and felt good

@jamespisano9159 2 года назад

Everything she said is absolutely correct 20 years and 26 psych meds later it caused more problems. Chi Kung , yoga, diet , and meditation is my treatment now.

@krish6443 2 года назад

Are u feel good now

@jamespisano9159 2 года назад

@@krish6443 everyday little by little recovery not steady even road - dead ends , swerves, pitfalls. But keep moving forward.

@krish6443 2 года назад

@@jamespisano9159 what's your age

@jamespisano9159 2 года назад

@@krish6443 53

@krish6443 2 года назад

@@jamespisano9159 all medicine stopped

@alicia_nicole 8 месяцев назад

1. Bow pose @ 3:05 2. Mountain pose to Downward facing dog split pose 5:43 3. Diaphramatic breathing 8:20

@prasadvirus 2 месяца назад

@WellnessByAllMeans 2 года назад

Mental health and anxiety issues have increased a lot during the COVID-19 pandemic. Calm down and stay positive during this corona virus pandemic.

@farahrizvi8536 2 года назад

Thank you mam you're blessing for us . I was going through severe depression that I felt I would be die but since when I'm practicing these yoga asanas I feel much much better

@mahamsaeed112 Год назад

Salam, I'm also going through serve depression and I also feel that I'll die...what will help me to prevent depression?? I want this to get awayy

@farahrizvi8536 Год назад

@@mahamsaeed112 try to follow her instructions

@M-TProductions Год назад

Salam Please help I'm feeling

@M-TProductions Год назад

@@farahrizvi8536 Salam would you like to help me please

@annabera7244 10 месяцев назад

I am suffering from this exact same thing for a year now. I thought, may be I am the Only one who may be suffering like this. Felt really relieved today!❤

@gunjansethi8404 2 года назад

You are a genius Hansa ji. Glad I did a clear from Yoga institute. Thank you for your blessings is the form of commitment to Yog.

@prabhharaju5390 2 года назад

Thanks for giving good reason n inspiration to deal with it logically .

@Steph_here 3 года назад

This is amazing. So helpful. Thank you 💛

@pinkishaw8312 2 года назад

Thank you mam for explaining so beautifully.. Nobody can understand what we are feeling from inside...people some time make fun after hearing about stress nd anxiety...,🙏🙏🙏

@sherin_nila277 Год назад

No there is atleast one person to feel what u r feeling...u r not alone ..

@sherin_nila277 Год назад

And if u r feeling like u dont have anyone to share ..just close ur eyes , medidate and speak to ur god..share everything that u r feeling..

@neetusingh9707 Год назад

I'm agree with you ma'am...there is no one to understand our feelings....even our parents.......siblings...

@suchikasanjaybukkawar9075 2 года назад

Very good massage for depression. Thank you. Om. धन्यवाद ताई. ***

@padmakardeshpande4601 2 года назад

Depression and anxiety are too real and universal to be left free to damage health . Yoga is the best natural anti-depressant . It is the preventive as also curative medicine . Children should be taught yoga in schools . Best demonstration to beat depression. Great social service done for the cause of health and welness.

@swarajpawar9120 Год назад

yes its should be

@prembansal3536 2 года назад

Great service to Nation with clarity, thanks for.

@sarahmcspadden6411 3 года назад

Thank you for sharing this!!!

@berrylava1559 2 года назад

Thank you for sharing. Yoga is really help in depression.

@anilkgmulucknow1248 3 года назад

Thank you dadi ji❤

@avinshilpakar1037 3 года назад

Forwago program helped me not just to build a better-looking body, but to feel healthier and to have more energy. I wanted to share this because I think more people should find out about this amazing program. Thank you, Forwago!

@laxmikanthghatkari8069 3 года назад

test

@kuldeepkherakhera219 3 года назад

You are so smart and Auraful.Very great Aasans

@decoded777 Год назад

I love the way she talks.

@sharmilabhattacharjee5765 2 года назад

Thank you Maa for guidance.

@daidasa5810 2 года назад

Thankyou so much 🤧. I needed this

@musicD6 Год назад

Thankyou for such best yoga❤

@kuldeepkherakhera219 3 года назад

Yours voice is yours assets like Mohammed Rafi sahab.Daily hear His Godly voice as The God and Goddess resides in his ,Voice only.

@neelimathakur2802 2 года назад

Thnku mam ❤thnku so much u r like Just amazing!!

@suneel528 2 года назад

I hope this asans will help me to overcome to my current situation .

@digbijoymeitei7829 3 года назад

Thank you Dadi ❤️

@mannukaur6675 3 года назад

Thank you hansaji 🙏🏻🙏🏻🙏🏻

@PremKumar-mi5wd 2 года назад

Thank you so much madam God bless you

@superbreastman 2 года назад

Namastè dear doctor. Your words are healing and the asanas I will practice at once. I am suffering from depression and as you too say the pills are just doing some job but at the same time my body feels they are harmful and I am taking some away. Your wisdom I hope will help my healing process. Thank you so much.

@kimjongkook5426 Год назад

How r u doing ?

@yogagururcsharma 2 года назад

Well explained, thanks

@fatimapereira268 3 года назад

Thanks Mam for your useful asanas

@healthtohappiness6182 3 года назад

MAam really u r helping the mankind

@incredibleindia1005 Год назад

Thank You Maa 💖 Jai Shree Ram 🕉️🙏

@PinkyOjha13 5 месяцев назад

Maa’m Thankyou so much 🙏 Very effectively explain you 🌹😊

@thejaniamarakoon4403 3 года назад

Thank you doctor

@kumudraut891 2 года назад

Thank you so much ma'am....❤️❤️

@maheshloke2846 3 года назад

Thank you dr hansaji 🙏😊💯 it really helped me .

@anuradhadubey9679 Год назад

Kya kya problem thi apko

@Med25398 3 месяца назад

Thank you dadima❤🙏😊

@heathernikki5734 2 года назад

Thank you SO much ☺️

@thavammalar1552 Год назад

Thankyou Madam God bless always 💖

@swethakodandapani3399 3 года назад

I was in depression about 3 months and this video helped me. ❤😇thq ma'am

@swethakodandapani3399 3 года назад

@@anstechnology5155 Yes

@ramraj2033 3 года назад

I am Depressed from 10 years please help me

@swethakodandapani3399 2 года назад

@@manohar181 its just a mind sickness. Have faith in divine and make let negatives go from mind.

@khanshaista117 2 года назад

@@swethakodandapani3399 true

@vithalchowdary9100 2 года назад

How many time u do this Asanas per day. And each asanas how many times u do. Please tell sister

@dhirajrajput4165 2 года назад

Very well explained 🙂

@martafailla1089 3 года назад

Thank you ❤️

@SILPGokulSaha 3 года назад

Thank you ma'am I'll definitely try these postures

@bannyadeka1180 Месяц назад

respected ma'am, you have discussed exactly the state of mind and difficulties i have been facing... ill start these exercises from Tomorrow..

@SandeepBhaiya721 2 года назад

Thanks mam 🙏

@subashiniprabhu8488 3 года назад

Thank you ji

@arshkaurrandhawa4099 3 года назад

ThankYou soo muchhh Mam🙏🏻🙏🏻

@arunasreemeesa6207 11 месяцев назад

Very well said Madam. 🙏

@sitaladas6624 4 месяца назад

Thank you very much madam

@nilanjanachaudhuri7535 3 года назад

Thanks a lot.

@devikunniah7525 Год назад

Thanks a lot very interesting

@lhamotsering5398 2 года назад

Thank you so much

@MadhuAnimation4all 3 года назад

Thank you Aunty

@saritabeniwal7253 2 года назад

I wish and pray this video will help me to overcome my situation

@TunedGuy Год назад

Whats The Situation Now ? Did You Overcome

@subhashinimalli8940 2 года назад

Namaskaaram Hansaji...My mom is 65 yrs old. she is anxious all the time and having some kind of unknown fear all the time...she is taking pills for the same... And she is physically weak and and not able to balance sometimes while walking...can you please suggest some aasanas for her age? Thank you 😊

@bijoybhakta2253 2 года назад

Thanks a lot Madam

@physicsteria3621 2 года назад

Thank you 😊

@aldenasuemia 3 года назад

Thank you

@radhikaradhika-qw3ol Год назад

It's very helpful mam 🙏🙏

@rupadutta6445 3 года назад

Thank you maam'

@soniYogasteps369 3 года назад

Mam ,I also love to do yoga😇

@HariKrishnan-vd5vq 3 года назад

Thanks maam

@soniYogasteps369 3 года назад

Mam ,you are best

@shaikasma9528 2 года назад

Thank you mam for the vedio

@nestarwellkurbah6055 2 года назад

Thanks🙏🙏

@shwetabose6924 2 года назад

Thankeu mum..

@nikaxiart4401 2 года назад

Thanku mem

@sonuchaudhary6831 2 года назад

Thanku Dadi g

@Iambeyondlimits 3 года назад

A great video containing a great research Behind.

@binodsharma519 Год назад

Thx Dadi maaa❤️❤️❤️❤️❤️❤️❤️❤️❤️

@haseebmirza7074 2 года назад

Maam there's also one more asana which is also very good for depression and anxiety, called Shashank Asana, can we add this at the ending session ?

@shivharikharate2884 Год назад

Thanks mam

@balsahota3884 Год назад

Thank u 🙏

@sintraabdul9911 2 года назад

Ty ma I will try this

@khushi03m17 Месяц назад

V nice 👌

@Thehealingdiaries1234 3 дня назад

M starting this exercise today Day 1 completed ✔️

@jayant058 2 года назад

Thank you mam😭

@ameekzoheb9132 2 года назад

Thank u mam🙂

@blessedRuhi Год назад

Thankyou mam 🙏

@vijayendrachaudhary5693 Год назад

Depression, anxiety, etc को जड़ से खत्म करने के लियें विपस्सना जरुर जाए 🙏🙏🙏

@Goodguydr Год назад

Ye kya hai

@veenapunacha9629 2 года назад

Very nice information t q mame

@birds7518 3 года назад

Thnq madam

@poojavishwakarma483 3 года назад

Amazing

@LovishTaneja-ni3dq 3 месяца назад

thank you mommy from tasmania :)

@subhashdegavekar5718 2 года назад

Can a person with Heart Ailment such as High BP, Palpitation can able to do first 2 Aasanas? 3 rd one is easy.

@TheDivya1231 3 года назад

Aunty you are such a beautiful lady

@chinnanallamilli5535 Год назад

Thankyou mam

@sherinsherinsulthan2585 3 года назад

tnk u for this vdo mam🔥❤️

@madityas_1426 3 года назад

This helps you..?

@cusukanya 3 года назад

Eka paadha adhomukha, dhanurasana,

@satyabratapanda2775 4 месяца назад

You R My Mother

@lishiakin5636 2 года назад

Yes ma'am exactly 😭

@pratikroy3265 2 года назад

Great

@chithrahariharan4355 3 года назад

Madam, can you suggest a few asanas for tremors of hands due to cerebral palsy for a man aged 30years? A few days back also I asked you

@ujjawalsrivastava739 Год назад

I can tell but how here, that i dont know

@bhavneet15 2 года назад

Hello mam . If not morning during what time of the day can we do these asans

@geethamohan3340 3 года назад

Thanks Maji😍🙏

@janapatirajyalakshmi5946 3 года назад

What are the asanas prefer to cure type 1 diabetes

@debcalcutta Год назад

Madam, can a person ( 28 Yrs male) with myopic vision ( -11) do the second asana where head needs to be lowered. I am asking this because when we lower our head, we feel a pressure on the facial area...is there any possibilty of any adverse effect of such pressure on nerves controlling our eyes. I do not know whether its a very dumb query or not... Kindly guide🙏

@riyapatel5749 Год назад

Thanks!

@riyapatel5749 Год назад

I'm a medical student & I have been facing this problem since 2 month ago and all my near one's pushed me to take medicine like SSRIs & Sedatives for insomia. but finally today I get what I actually need ... thank you so much from bottom of my heart ma'am 💐& you and your entire team doing great work for majority of peoples ..💟

@Amangupta62b Год назад

@@riyapatel5749 please do everything to get rid of insomnia but remember medication should be the last option. Don't let it convert into something big. I have been there and i regret that i could be little better with food and some physical changes and with some social support. Find the best teacher in your life talk to them. I don't know y m i writing but i don't want anyone to suffer these.