Тёмный

5 Ways To Get Back On Track Quickly (Vegan Weight Loss, Starch Solution, Plant Based Diet) 

Healthy Vegan Mama
Подписаться 84 тыс.
Просмотров 17 тыс.
50% 1

Опубликовано:

 

29 окт 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 74   
@HealthyVeganMama
@HealthyVeganMama 11 месяцев назад
Thanks for being here ad watching :) GET THE PLANT BASED BUNDLE before it's gone. Such a great deal! transactions.sendowl.com/stores/12774/242049
@melanie.3837
@melanie.3837 11 месяцев назад
This is so true. Falling off the wagon, or getting derailed, happens for so many reasons (i.e. traveling, visiting family, attending someone else's party, approaching the holidays and baking more vegan, but calorie laden, desserts, change in seasons, etc). Small attainable goals is definitely helpful. Taking one day at a time and enjoying the journey, rather than looking for quick results, is the most important thing for me.
@HealthyVeganMama
@HealthyVeganMama 11 месяцев назад
So true! Thanks for sharing :)
@Laineyslife
@Laineyslife 11 месяцев назад
Absolutely !
@Mandylovescatz
@Mandylovescatz 11 месяцев назад
Love that your back! Always love seeing what hat you’re wearing. We get “taking a break” take one anytime you need it. We’all have your reruns! But we love seeing you when we can and your meals are SO easy and simple and I love that!
@HealthyVeganMama
@HealthyVeganMama 11 месяцев назад
Yes! Thank you!
@unapologeticallynikki
@unapologeticallynikki 11 месяцев назад
Your kitchen is gorgeous!
@HealthyVeganMama
@HealthyVeganMama 11 месяцев назад
Thank you. We are loving it!
@belindaknowles7440
@belindaknowles7440 11 месяцев назад
Thank you for sharing this! I have struggled to eat healthy even though it’s what I prefer. I have a big family, five kids (all grown) and six grandkids. It seems someone always needs me for something. Although I wouldn’t have it any other way, it has been hard to stay on track. Often even my pre-planning of meals time gets derailed, lol.
@love4stamps
@love4stamps 10 месяцев назад
Same here. Finally someone that gets it 😢 thank you for sharing!
@MarathonMindy
@MarathonMindy 11 месяцев назад
I am a Mom, plant based and I missed your vids!!! Glad to see your video tips and advice for healthy eating
@HealthyVeganMama
@HealthyVeganMama 11 месяцев назад
Thanks for watching and being here :)
@MarathonMindy
@MarathonMindy 11 месяцев назад
Ahh … thanks for the appreciation. Most content creators don’t do that
@taniaallan5702
@taniaallan5702 11 месяцев назад
Nice to have you back Tia 😊
@dawng540
@dawng540 11 месяцев назад
I like how you show quick meals by putting various items together when there really isn’t time to make a soup or a complex meal. I run into trouble when I’m hangry! I just bought the bundle through your link. This looks like a great bundle this year. 👍
@HealthyVeganMama
@HealthyVeganMama 11 месяцев назад
Awesome! That’s such a great deal! Make sure to download my 10 mins or less, it’ll be super helpful :)
@therunningrealtorpro
@therunningrealtorpro 11 месяцев назад
Look at you in your new kitchen yay!!! It’s beautiful 😍
@trishc.4913
@trishc.4913 8 месяцев назад
Tia, Hi! I just discovered your videos this weekend. I am trying to go vegan and must lose 50 lbs as soon as possible. Your video on reasons it doesn't work really made sense today. I don't drink or smoke but have been a true foodaholic. I also lost a son 30 years ago when he was 14 and went on Paxil for 25 years. I use food emotionally but now with excess weight up to 340 lbs and very sedentary due to bone on bone knee pain. I lost 70 pounds last year after bariatric surgery but not final 50. My orthopedic surgeon says to lose 50 more pounds and I will get first new knee and then 6 mos later second knee. If I buy your book, which one due you think I should start with and portion control is what I need also. I can't walk far. Walking in a grocery store is hard on me. As soon as warmer weather comes in March, I get in my pool to do gentle water aerobics. Please advise. Thank you. Trish in Florida
@angiehenry798
@angiehenry798 11 месяцев назад
So glad your back! Love your quick put together meals and the idea of picking 2 meals and go from there
@rubiarhart2984
@rubiarhart2984 11 месяцев назад
Thanks Tia, watching this video has helped me reset my mindset again and make the 1st steps to get back into healthy habits again. I need to prioritize my own health. Id done so very well in my journey, then my partner who was working away on rotation has returned to live & work from home. Which obviously is great, but as he does not enjoy my vegan healthy choices (50/50 plate) slowly ive moved to accommodate his meals 😢 and im not happy with myself anymore. You're so down to earth & relatable, thank you.❤
@HealthyVeganMama
@HealthyVeganMama 11 месяцев назад
So thankful you are here and finding inspiration. Don't give yourself a hard time, this is so normal. You got it!
@TheRobbieflower
@TheRobbieflower 11 месяцев назад
Thanks Tia - I'm in a constant state of failure at the moment (because of my own silly decisions) so this was really helpful.
@HealthyVeganMama
@HealthyVeganMama 11 месяцев назад
Glad it was helpful! I have faith in you 🙌🏻
@IsidoraSage
@IsidoraSage 11 месяцев назад
Thanks Tia, after 3 days of thanksgiving meals I needed this
@louiseburda3014
@louiseburda3014 11 месяцев назад
Perfect timing for this video ❤
@michellemycello7338
@michellemycello7338 11 месяцев назад
WOW! Thank you for letting us know about the plant base bundle. I just purchased it.... There are a ton of books and even access to online courses! ❤ Just discovered your channel recently. Thanks for what you do and share. I am learning so much!!!🎉
@HealthyVeganMama
@HealthyVeganMama 11 месяцев назад
HI - so excited that you are here and that you got the bundle! It is a steal!
@Corri.dr.K
@Corri.dr.K 11 месяцев назад
Happy to have you back.
@kristinbarrows7919
@kristinbarrows7919 11 месяцев назад
LOVE what you did with the new kitchen 🤩 Appreciate the long soothing music interlude, I needed that!
@HealthyVeganMama
@HealthyVeganMama 11 месяцев назад
Thank you and good to know ;) I'll keep that in mind for the future
@alitt-d8c
@alitt-d8c 11 месяцев назад
Glad you're back!!
@arethacash6633
@arethacash6633 11 месяцев назад
I can so relate to this! I’m getting back on the wagon too! I’ve slipped so much in my eating. Thank you for the inspiration!!
@randirosanikolajsen6372
@randirosanikolajsen6372 10 месяцев назад
Late watcher here.... but want to thank you❤ This was so much needed. Great ideas and options to get back on track again. Especially the one "why did you fall off". Important knowledge to figure out, so I know what to do❤
@lisaferrin
@lisaferrin 11 месяцев назад
Where would tia be without frozen rice?? Im using it too. I have a rice cooker but frozen is so convenient!
@kathystoner5239
@kathystoner5239 11 месяцев назад
Great tips! Where did you get those containers? I like them as they seem to have more room
@franciscachesca
@franciscachesca 11 месяцев назад
Very good advice! So helpfull! Needed this! Thank you ❤
@shaleiigavesti4601
@shaleiigavesti4601 11 месяцев назад
Awesome info on this vid!
@silviaavila594
@silviaavila594 11 месяцев назад
Thank you Tia ❤
@-NKM-
@-NKM- 11 месяцев назад
Great video as always - I will be investing in the ebook bundle this time around - side note question - where is the music from the intro from ??
@HealthyVeganMama
@HealthyVeganMama 11 месяцев назад
I get all of my music from Epidemic Sound. This particular song is called Picture Sleeves, by Dusty Decks
@sjr7822
@sjr7822 11 месяцев назад
I can't afford fresh food, except for carrots and potatoes. I did load up on squash at .49 cents a pound.
@HealthyVeganMama
@HealthyVeganMama 11 месяцев назад
Sounds like you are doing the best you can and making things work for you - thats excellent.
@DianneRawGirl
@DianneRawGirl 11 месяцев назад
Yes, everything you say makes a big difference.Yet all of us fall off the wagon here or there.
@HealthyVeganMama
@HealthyVeganMama 11 месяцев назад
Yes it’s totally normal ❤
@loriec.5035
@loriec.5035 11 месяцев назад
Thank you!!! I’m dealing with the same issue of remodeling my whole kitchen! Also, my family has been sick, one person at a time, and there’s a bunch of us! I have been frustrated and tired. Thank you for the kick in the pants! Also, your kitchen looks amazing and that’s exciting to me because I chose the same colors!!! Now, a request: I live in VA where it’s starting to get cold and salads aren’t cutting it for me. I need warm, comfort foods! Can you send some ideas my way please?! Thank you!
@HealthyVeganMama
@HealthyVeganMama 11 месяцев назад
I’ll put together a video like this for next week. So sorry to hear your family is sick. Hope everyone heals up quickly!
@deecapps6637
@deecapps6637 11 месяцев назад
Hi 👋 Do you ever put your cookbooks on sale? I know you're in the bundle but I get overwhelmed with all of that information! Thanks for the videos!😀
@HealthyVeganMama
@HealthyVeganMama 11 месяцев назад
HI - yes they are on sale now :) healthyvm.com
@deecapps6637
@deecapps6637 11 месяцев назад
I was hoping for a real sale. Like 20 bucks haha! I'm cheap! 😅
@1521CeCe
@1521CeCe 11 дней назад
Great tips 👏👏👏
@js.293
@js.293 11 месяцев назад
Where did you get your meal prep containers from?
@HealthyVeganMama
@HealthyVeganMama 11 месяцев назад
Target. They are biodegradable and I LOVE them. I actually wash them and keep for a while before throwing away :)
@Laineyslife
@Laineyslife 11 месяцев назад
Maybe you could answer my question ? Why are sprays like avocado spray or olive oil spray not allowed not even a spritz or two on air fried potato wedges. ? It says zero calories.
@SPEAKSB
@SPEAKSB 11 месяцев назад
If you read the back of those I think it says something like a three second spray is 0 calories. I have never sprayed it for three seconds so it’s definitely not calorie free. If you can do that though have at it
@HealthyVeganMama
@HealthyVeganMama 11 месяцев назад
Hi there - Oil is technically not considered a part of a whole food plant-based diet; however, if you choose I'm sure a little spray is fine. That won't ruin anything. When you say allowed, please know that you can eat any way you'd like and that works for you :) I chose to eliminate oil because of the high-calorie content and high-fat content, which is bad for my gallbladder. But a spray here and there is fine for me and for most people :). Just depends on your body.
@lauralvegan2835
@lauralvegan2835 11 месяцев назад
I have to hit pause……what fridge do you have? I have been specifically looking for one with a freezer that has drawers.
@HealthyVeganMama
@HealthyVeganMama 11 месяцев назад
This is a sub-zero. It was here when we moved in, we just had the cabinet makers create panels to match the cabinets. This is no exaggeration - the fridge itself is 25 years old and this particular model isn't sold any longer, but they have a newer one for sale now.
@jenmv3483
@jenmv3483 11 месяцев назад
In love your beanie hat, but how do you keep the makeup off your forehead?
@HealthyVeganMama
@HealthyVeganMama 11 месяцев назад
Thanks - oh I'm sure there was make up all over the hat lol. I just hand wash them.
@kimsisneros
@kimsisneros 11 месяцев назад
Hi there, I’ve ordered the cookbooks but never received an email. Would it be coming soon?
@HealthyVeganMama
@HealthyVeganMama 11 месяцев назад
Hi there - Sorry about that. When you order you get an instant email with the downloads. Can you please email me email me so I can properly help you?
@kimsisneros
@kimsisneros 11 месяцев назад
Yes what is your email address? Thank you checking on this for me!
@kimsisneros
@kimsisneros 11 месяцев назад
@@HealthyVeganMama can you please send me your email so you can help me get the bundle? I paid for it but never received an email
@kathystoner5239
@kathystoner5239 11 месяцев назад
What was the other sauce you put on your meal?
@shondaet
@shondaet 11 месяцев назад
It looks like Lemon Herb Tahini
@melissashelton-ortner7938
@melissashelton-ortner7938 11 месяцев назад
Nice talk, thanx. I was wondering what happened to you. 😊
@hannahmitchell87
@hannahmitchell87 11 месяцев назад
Thank you for pointing out you fell off the WFPB wagon, not veganism X
@Followtheyellowbrickroad123
@Followtheyellowbrickroad123 11 месяцев назад
What was in the container that you sprinkled on your food?
@HealthyVeganMama
@HealthyVeganMama 11 месяцев назад
Hemp seeds :)
@Followtheyellowbrickroad123
@Followtheyellowbrickroad123 11 месяцев назад
@@HealthyVeganMama thank you 😊
@andreahart442
@andreahart442 11 месяцев назад
I’m so happy you are back!! 🎉 also wondering if you can help.. I swore it was you that had a really good simple pancake recipe.. I think it was just oats and banana and something else.. anywho I loved that recipe and now I can’t find it! 😂I thought I saved it, maybe it wasn’t you? I’m not sure, but IF you have a good pancake recipe could you direct me to it please 🩵
@HealthyVeganMama
@HealthyVeganMama 11 месяцев назад
🎉 yay! Hmmm I know I’ve done some easy pancakes…let me see if I can find the video
@HealthyVeganMama
@HealthyVeganMama 11 месяцев назад
I have this video where I make pancakes, ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cAQYel6joqA.htmlsi=1dZa9RvrkT-TMVJD There are no banana in there. Love these pancakes though. I know high carb Hannah has a recipe like that - maybe check out her channel
@VUNINHIBITED
@VUNINHIBITED 11 месяцев назад
Далее
Why everyone stopped reading.
11:04
Просмотров 847 тыс.
Facing the Fat: 55 Days Without Food | ENDEVR Documentary
1:06:29