5 Ways to Lengthen Your Telomeres | John Douillard's LifeSpa

Подписаться 95 тыс.

Просмотров 11 тыс.

50% 1

5 Ways to Lengthen Your Telomeres | John Douillard's LifeSpa
Read the associated article: lifespa.com/he...
Sign up for our free weekly video newsletter: lifespa.com/new...
Like us on Facebook: / dr.douillard
Follow @JohnDouillard on Twitter
Learn more about Ayurveda: lifespa.com/abo...
Biochemistry and Molecular Biology Researcher Elizabeth Blackburn’s discovery of telomeres (which won her a 2009 Nobel Prize) is still providing cutting edge insight into our longevity. When our telomeres shorten, we age faster, express negative genetic traits, and are more vulnerable to stress and disease. When we de-stress and create favorable conditions, we produce an enzyme called telomerase, which lengthens telomeres, prevents disease, and extends life.
Telomeres are DNA sequences and proteins at the end of a chromosome that protect it from becoming frayed. They are the protective caps that safeguard our genetic code. Humans have 23 pairs of chromosomes, which live in the nucleus of each cell. Each chromosome contains thousands of genes that make up our genetic code. Each time a cell divides, the protective chromosomal telomeres can either shorten, or, if the conditions are right, lengthen.
RELATED ARTICLES:
The Connection Between Yoga, Ayurveda, and Dopamine -- lifespa.com/ay...
Take Our Emotional Body Type Quiz -lifespa.com/qu...
Soma Nectar: The Vedic Fountain of Youth -- lifespa.com/he...

Опубликовано:

4 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 27

@kumarsathyanesan2488 5 месяцев назад

1) negative thoughts 2)chronic stress 3) exercise 4) diet 5)sleep

@veronicadelrio7964 2 месяца назад

This was the most informative, balanced and practical talk I've seen on aging so far. Thank you Dr !

@herbdeanisthegoldstandard8293 Год назад

I’m subbed to a lot of channels on RU-vid and this is definitely in the top 10 percent . So much quality information

@eboni1111 Год назад

Thanks so much for sharing this information.💜💜💜

@nataliascicchitano7849 Год назад

Thank you for what you do, you’re making a great difference and positive impact!

@wildloveliving Год назад

That was an excellent overview!!! Thank you Doctor🙏🏽

@julieplummer6611 Год назад

Subscribed in the blink of an eye. Who doesn't want obscene health!

@cristinad4835 Год назад

Thank you very much for this important informations.

@cdubj Год назад

More people have to know this..

@Onechance2345 Год назад

Appreciate your channel!

@KJSvitko 3 месяца назад

You are what you eat. Your diet impacts your health. Lower stress, reduce obesity, get enough sleep and more exercise are key to a healthy life. Obesity in children and adults is rising across the world. Fast food and sugary drinks including fruit juices are contributing to the problem of poor health and obesity. Eat a healthy plant based diet and exercise regularly. Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Yoga is a great stress reducer. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. A variety of stretching and other exercises help with increased mobility. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community

@EvergrowingYT Год назад

sooooo funny! Just today in a park, I saw a rabbit and seriously thought about chasing it for fun :)

@carolmaplesden916 Год назад

wonderful information friend thank you so much I would so appreciate it if you could turn me on to where i could get some of those good vibrations close love your shirt please share

@edstarrs2195 20 дней назад

Great video, however you may not be aware of the following. Black pepper increases absorbtion by dissolving and thinning your stomach lining and is in fact bad for you. Also, vegetable based diets are not as healthy as carnivore or keto diets, if you doubt this look at the all latest research it is indisputable. Also I can speak from personal experience with this. Plant foods, carbs, convert to glucose and are stored as glycogen and fat, they also block absorbtion of essention fatty and amino acids. Grass fed meat, eggs, dairy and animal fat convert to ketones which are a cleaning buring source of energy and more densely nutritious. Animal protein and fat is the healthiest food you can eat and your body does not need any carbs or plants.

@MiraciaJeannoute 10 месяцев назад

Do you have any meditations in particular?

@KatJaguar1122 3 месяца назад

Try the heart brain coherence exercises;heart math institute as example. Also, alternate nostril breathing

@Mark-te8ky 4 месяца назад

Lets go Sho Time!

@13thbiosphere 3 месяца назад

Have there been any studies with decaffeinated coffee? does it have to be caffeinated? Seriously

@MiraciaJeannoute 10 месяцев назад

Does that include walking? What about herbs? What herbs will lengthen the telomeres?

@HerbalNerdal Год назад

Your 'Read the associated article' just goes to your front page.

@marcus_ohreallyus 3 месяца назад

People tell me I have the telomeres of a new born baby. I get it all the time.

@KJSvitko 3 месяца назад

Processed food manufacturers need to hear from consumers that less ADDED chemicals, sugar, oil and salt is wanted in their food products. Why is there so much ADDED sugar in everything, even bread. That's just crazy Email, text, tweet or phone your favorite producer of poison and let them know consumers want less salt, oils and sugars in their products. Let their customer service department know that all the extra added salt, oil and sugar is not necessary or desired and is causing health issues. Reduce or eliminate highly processed food from your diet if you can.

@TeslaEVolution 5 месяцев назад

POSITIVE ATTITUDE. MEDITATION. EXCERCISE/WORKING OUT/HIIT. VEGAN/KEOT/ORGANIC FOODS/FISHOILS. (Dr. Greger How Not to DIEt), SLEEP - NICE that was all five!