50 minute Total Body Resistance Workout 

Resistance workout 1.Squat with Double swing
2. Dead lift row.
3. Goblet squat
4. Pyramid lunges
5. Side lunge with lateral raise, stand 2 presses
6. Squat, narrow lunge, deep lunge
7. Plie series
8. Plie row/scarecrow
9. curl
10. press
11. tricep French press
12. Chest press/bridge
13. Skull crusher/scissor
14. Charlies Angels
Do everything 50 seconds with a 20 second rest and repeat one time.