Inspiring a healthy lifestyle through mindset, movement and nutrition. My passion is helping women after forty become the best version of themselves. I love watching my clients grow in self belief and confidence. If you need motivation, inspiration and want to have some fun along the way, I'm your gal. be sure to click the Subscribe button, so you get all my best tips to looking and feeling fabulous! New content Is added every week! Stay Fit! ~Ruth 😃
it's a visual to show how long healing takes. The coffee (pain/trauma) is dark. I'm adding water (healing) to it and you can see how long the running water is going in order for it to be clean. (time)
Hey, Ruth Ungerer Health Coach. Your video is Awesome, But I noticed your video Marketing is very weak. This is the reason you cannot achieve your target audience on your videos. So I suggest you focus on your video marketing. We can talk about this in more detail if you want.
I really enjoyed your video But Do you know the reason for the low number of views and subscribers on your RU-vid channel? 1. RU-vid video SEO score is very low. 2. Title - description - tag is Not SEO friendly & your RU-vid channel is a lot of trouble
Is it seven layers deep or seven levels deep someone suggested seven layers deep and all I found was seven layer “dip” which is good but not what I wanted 😅
Hi Ruth. I love your workouts. They are my favorite because I always work up a sweat. Please more butts and guts! I have strong legs but I feel those workouts the next day which is awesome. Thanks for posting these.
Hello there I like your content very much your content is very good but I noticed how your RU-vid channel is not getting any views and subscribers are very less and due to some problem you are like this your channel needs some update then your views subscribers will increase any help please tell me
Hi Coach Ruth ma'am! Is this also for men? I did this with my mother-in-law but it was brutal! I could not even last 6 minutes and completely gave up 😟 My MIL did this full lesson powerfully like you! She have those rock hard abs in the front stomach and the rock hard obliques in the stomach sides also. I feel really low and defeated
I really liked this workout. I’ve fallen out of shape and this was a good overall body workout and cardio. I did modify on the front jump. I’ll work up to it. Thank you for your positive words also!
