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Upper Body Cardio Workout for Seniors | Non Weight Bearing Exercise

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This upper body cardio workout for seniors | Non Weight Bearing Exercise is beginner friendly and may be helpful for people with limited lower body mobility or a lower body injury. It features exercises no walking, using arms only and other upper body muscles to get your heart rate up and burn calories.
To increase the challenge, you can add light weights. Also, you can move your feet if you like, but it's not necessary. If you choose to walk, this workout is about 2100 steps.
00:00 Introduction
00:47 Warm Up
02:05 Upper Body Cardio Workout
16:42 Cooldown
Estimated calorie burn for persons weighing:
🔥 A 120 lb (54.4 kg): 82 calories
🔥 A 200 lb (90.7 kg) person: 136 calories
Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.
Want more upper body workouts? Try these:
• 5 Minute HIIT Arm Work...
• Tone up Arms, Batwings...
• Day 3 Anniversary Chal...
• 5 MINUTE UPPER BODY CH...
• Upper Body Strength Wo...
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

Опубликовано:

14 авг 2024

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Комментарии : 163

@rmuller366 13 часов назад

Fabulous cardio workout! This is exactly what I’ve been looking for. I have multiple lower body issues in the lower spine and knees. I’ve missed doing cardio because I can only march for a little bit. If I do too much, that’s when exercise works against me because pain takes over and I can’t do anything until the flare up calms down. God bless you both for all you’re doing for us seniors. I’m 70 years old and love working out with you and your mom. 💗Rita

@monicamacauley3750 9 месяцев назад

Finally! At 69 yrs old I finally found a channel at my skill level after hip and knee replacement.

@yes2next 9 месяцев назад

Thank you! Happy you found us too! As a young 69yo it's terrific that you are exercising! Doing so will help your body to recover too! That's the way to do it! Just go at a pace that is comfortable for you and build from there! No need to rush! Keep it going and keep moving with us! See you soon! ❤️

@jerrybear995 9 месяцев назад

I am glad I found this exercise for seniors. Great mother and daughter team.😃

@yes2next 9 месяцев назад

Thank you! Happy you found us too! 👏Let's keep it going to get strong and to stay strong! Keep moving with us! See you soon! ❤️

@maggiemacha5552 6 месяцев назад

You both are so committed to these routines and in supporting us all in trying to show our bodies love by moving them ❤

@yes2next 6 месяцев назад

Thank you! So nice of you to say so! Staying strong and healthy is the best and by moving our heart and muscles we can achieve a better and happier quality of life! 👏 YAY! Let's keep moving! See you soon! ❤️

@loisflagg6715 9 месяцев назад

What a great idea for folks who are limited in lower body movement! It got my heart rate up, and I felt "dewy" as you and Mom say! Thanks, April!

@yes2next 9 месяцев назад

Thank you! Glad you thought so and pleased you liked the workout! It's important to keep your upper body strong and doing it seated is good for those with lower body limitations or for those who want to sit and workout like Mom! Getting dewy is good as it means you raised your heart rate and got your muscles working! YAY! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️🦶

@janicecolston9371 6 месяцев назад

Have. Mobility issues and this was great!!!Thank you!

@yes2next 6 месяцев назад

Thank you! Glad you enjoyed the workout and pleased it has helped you! Your strong spirit to keep moving despite some limitations is terrific and will help you to be strong! YAY! 👏That 's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

@goldcountrymamma 9 месяцев назад

My mom is coming to visit next week (age 82), and this workout is on our "to do" list with her. My 27 year old daughter and I always say to each other, "If Aiko can do this workout, then we can, too!" Thank you both :)

@yes2next 9 месяцев назад

Thank you! How nice! Great to have your young 82yo mom visiting and also to have her exercising with us! 👏🥵Along with your young 27yo daughter and you in the workout that's 3 generations getting healthy and fit together! 👏 That's really special! Mom says HI and is really impressed! Yup, if Mom can do it, so can all of you! Keep it going and keep moving with us! See you soon! ❤️

@ruthnodecker7759 9 месяцев назад

I say the same, if Aiko can I can. 🥰

@josephmaddox6597 7 месяцев назад

Excellent!! Just what I was looking for, thank you. You two work so well together, keep up the good work.🤓

@yes2next 7 месяцев назад

Thank you! Nice of you to say so! Glad you enjoyed the workout, and it was what you were looking for! YAY! 👏 You gave your heart and muscles a good workout and that's always important to do! Keep up the good work and keep moving with us! See you soon! ❤️

@user-df4vw5hm8m 6 месяцев назад

I'm so glad I found this workout! I am recovering from a massive hip surgery,and my exercise has been limited to physical therapy. I haven't been able to do much in the way of cardio for quite a while, which was making me unhappy. This workout fits perfectly! I only did half today, since it was my first time out, but can gradually increase, and then eventually add weights. It was hard to find seated workouts that didn't involve legs or break hip precautions! Thanks so much!

@yes2next 6 месяцев назад

We're so glad to hear that this workout is helping you in your recovery! It's always important to find exercises that suit your needs and abilities. Keep up the good work and continue to listen to your body as you gradually increase the intensity. Wishing you a speedy recovery! ❤️

@rlynnpierce2166 9 месяцев назад

I just found your channel and just love you and your mom! Thank you for showing us where to start as seniors and how to stay active !

@yes2next 9 месяцев назад

Thank you! Happy you found us too! Glad you enjoy working out with us! Keep it going! That's the way to stay strong! Keep moving with us too! See you soon! ❤️

@user-vv9xl6kd3o 5 месяцев назад

I had been wondering what I could do to strengthen my upper body from a chair, and this workout is what I was looking for. My sciatic issues flair up from time to time and through stretches find relief but full body workouts aggravate the situation. Thank you both for thinking about all of us and different circumstances we are all in.❤

@yes2next 5 месяцев назад

Wonderful! We're glad you found the workout helpful for your specific needs! Keep moving gently and building strength. ❤️

@user-we8hh6tp9i Месяц назад

Thank you, April and Aiko ❤

@yes2next Месяц назад

You are very welcome! Thanks for working out with us! 👏You are doing your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️

@mariejosesale4115 9 месяцев назад

You two are amazing. Am having hips surgery on Monday and this workout was perfect for me. It's so good to see that 80s are not forgotten as we can workout! Can't wait to be back with you after my surgery. Lots of love from a wet Scotland ❤

@yes2next 9 месяцев назад

Thank you and hello to you in Scotland! Nice of you to join us! 👏Timing is everything and glad this workout will help you! Mom says Hi and agrees with you that being in the 80s is terrific and exercising is very doable and important too! All the best with your procedure! Look forward to working out with you when you are ready! See you soon! ❤️

@ruthnodecker7759 9 месяцев назад

Thank you so very much for all of your work to help me get in the best shape possible!! Love you ladies!!

@yes2next 9 месяцев назад

Thank you for your generous thoughtfulness! So very nice of you do so! 👏Having your support means everything! Keep moving with us! See you soon! ❤️

@nightwitch1948 9 месяцев назад

Loved the workout! Helped with my depression. My beautiful black cat Dante passed on Thursday. She was 16. Happy ending is now I have two to take her place! Thanks for keeping us moving!

@yes2next 9 месяцев назад

Thank you! Happy you enjoyed the workout, and it has helped to lift up your spirits! That's terrific! 👏 So sorry about losing Dante but 2 cats taking her place is special and will give you a bit of comfort! That's so sweet! Keep it going and keep moving with us! See you soon! ❤️

@sallya.2412 9 месяцев назад

This is great! I am still nursing this left knee injury but it is feeling better. I was just thinking of doing some exercises without having to strain my knee. Then your new video appeared this morning for upper body exercises. Perfect timing! Love you ladies. Keep on moving. 🌴🌺

@SusanBrown-nd9mw 9 месяцев назад

Me too! I spent the night in the ER two nights ago, with a knee injury. This is perfect timing! Love all your videos…TY!

@yes2next 9 месяцев назад

Thank you! Oh no, not a good way to spend a night! Hope you are feeling ok. Glad you enjoy the workouts but take it slow and easy until you feel stronger! Keep moving with us! ❤️

@yes2next 9 месяцев назад

Thank you! Timing is always a good thing! Glad the workout came in time to keep you moving! Hope your knee feels better soon! Take it slow and easy! See you soon! ❤️

@pamwalker520 9 месяцев назад

The arm exercise was quite relaxing and not challenging. Thank you .

@yes2next 9 месяцев назад

Thank you! Good to see you! Glad you enjoyed the workout! It's a good routine to keep the arm muscles strong beside raising your heart rate! That's always a good thing to do too! 👏 Keep up the good work to stay strong! Keep moving with us too! See you soon! ❤️

@mkit9235 9 месяцев назад

Very enjoyable workout

@yes2next 9 месяцев назад

Thank you! Glad you enjoyed it! Giving your upper body muscles is important to staying strong! 👏That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️

@denisebogusz6698 9 месяцев назад

Thanks for a great upper body workout! Now I won't have to miss exercise when I have an issue with my lower body! Sure got dewy!

@yes2next 9 месяцев назад

Thank you! Happy you enjoyed it! The workout has got your upper body covered! YAY! 👏 Nice work getting dewy too! You raised your heart rate and got your muscles working! 💪That’s the way to get strong! Keep up the good work and keep moving with us! See you soon! ❤️

@maggiewillocks1099 9 месяцев назад

This is so great. Just had cortisone shots in both knees this morning and doc said to limit leg movement for today. But I was still able to get in a workout thanks to you❤️

@yes2next 9 месяцев назад

Thank you! Timing is everything! Happy you were able to complete a workout on your upper body and give your knees some rest! Your doc will be happy you did! Keep it going and keep moving with us! Hope your knees feel better soon! ❤️

@mkit9235 9 месяцев назад

This workout was so good for me. I have both knee and hip pain. Please add more seated workouts. Thanks😄

@yes2next 9 месяцев назад

Thank you! Glad you enjoyed it! Seated workouts give your heart and muscles the same good benefits as standing! 👏Nice work! Check our playlist on yes2next.com for more seated workouts! Hope you find other workouts to do too! Keep up the good work and keep moving with us! See you soon! ❤️

@laurengee7197 9 месяцев назад

This was a fantastic workout. Really got my heart rate up and I even broke into a sweat. Thank you lovely ladies 🥰

@yes2next 9 месяцев назад

Thank you! That's great to know! Glad you enjoyed the workout and getting dewy is a good sign that you raised your heart rate and got your muscles moving too! YAY! Nice work! 👏Keep it going and keep moving with us! See you soon! ❤️

@shirleyde62 9 месяцев назад

Great workout you both as always!! Peace and Blessings✌🙏💞

@yes2next 9 месяцев назад

Thank you! Happy you enjoyed it! You gave your upper body a good workout! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️

@mariejosesale4115 8 месяцев назад

I had hip surgery two weeks ago and this seated cardio has been invaluable to me. I do it everyday. Today I used small weights and my goal is to it standing eventually. I just couldn't do without you. I love your comments during the video. It's priceless. Can I ask a question to you mum? How many times a week do you workout? Bless you both precious life savers😊❤

@yes2next 8 месяцев назад

Thank you! Happy you enjoyed the workout, and it has helped you too! Using small weights and doing the seated workouts is smart and a good way to keep your muscles strong! 👏Mom says Hi! She walks for 20min daily and stretches in the morning, during the day, and before bedtime plus does 2 days of strength training! She says for you to keep up the good work! Hope you feel stronger and better soon! Keep moving with us! ❤️

@user-nq4hl8ep2j 9 месяцев назад

A wonderful workout! Thank you !!

@yes2next 9 месяцев назад

Thank you! Happy you enjoyed it! You did your body good! 👏Keep it going and keep moving with us! See you soon! ❤️

@annettevandiver12 7 месяцев назад

Love this one thank ladies

@yes2next 7 месяцев назад

Thank you! Happy you liked it! You gave your heart and muscles a good workout! YAY! 👏That's the way to stay strong! 💪Keep up the good work and keep moving with us! See you soon! ❤️

@ruthnodecker7759 9 месяцев назад

I loved this so much!! I added running in place with the arms to get the most out of this workout. As always, I thank you ladies so so much💓

@yes2next 9 месяцев назад

Thank you! Glad you enjoyed it and "running in place" with your arms was a great idea to raise your heart rate and get your muscles moving! That's the way to stay strong! 👏Nice work! Keep it going and keep moving with us! See you soon! ❤️

@joeytcolbert9778 Месяц назад

This is a godsend of a workout! I just broke my foot a few days ago, and I needed something doable that focuses on the upper body. I'm away from home, but once home and around all my exercise equipment, I can see adding light weights. Thank you Thank you Thank you!!!

@yes2next Месяц назад

Thank you! Happy you liked it! Good the upper body workout is just what you needed because of your recent injury! Timing is everything! 👏 Using light weights would be a good add to the workout too! That's the way to stay strong! 💪 Keep it going and keep moving with us! Hope your foot feels better soon! ❤️

@GrinningBearStudios Месяц назад

THANK YOU for this routine! I am recovering from severe IT band syndrome, this helps me to keep up my cardio while I'm recovering! At 69 I was up to a 2 mile walk daily, trying to keep my spirits up. 😢 This helps!!😊

@yes2next Месяц назад

You are very welcome! Thanks for working out with us! Glad you like the workout and pleased it is helping you to give your body some cardio work! As a young 69yo who is used to daily activity, know it is a difficult situation to be in but keeping your heart strong will help you as your injury heals. You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

@karen3771 5 месяцев назад

great one to get the heart pumping, thank you.

@yes2next 5 месяцев назад

Thank you! Glad you liked it! Any workout that gets your heart pumping and your muscles working is a good workout! You did your body good! YAY! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️

@mariejosesale4115 7 месяцев назад

I did this one again after your new taichi workout. Great combination! Have been given the all clear today by my surgeon so tomorrow's I will choose one of your long workouts. Could we have another chair yoga sometimes please. Thanking you again for the work your mum and yourself do for us every week❤❤❤

@yes2next 7 месяцев назад

Thank you! Glad you enjoyed it and getting the all clear from your surgeon is wonderful news too! YAY! 👏 Longer workouts are on tap to do! That's terrific! 👏 Will add your request to the list too! But check our playlist on yes2next.com for chair work already done! Hope you find one that is doable while we work on your request! Start at a comfortable pace at the beginning to get your heart and muscles moving and go from there! Keep moving with us! See you soon! ❤️

@Karen-ch1dy 7 месяцев назад

Love this work out April! I am hoping to build my upper body and this workout is just the ticket for me!

@yes2next 7 месяцев назад

Thank you! Glad you enjoyed it! 👏 Working the upper body is always important to staying strong and doing this workout will help! 💪 Keep up the good work and keep moving with us! See you soon! ❤️

@amylam155 9 месяцев назад

Thank you very much ❤ Have a nice day ❤

@yes2next 9 месяцев назад

Thank you! Happy you enjoyed it! You gave your upper body a good workout to stay strong! YAY! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️

@LordandLordettes 9 месяцев назад

Loved this! I have Fibromyalgia and ME but find your workouts are great for me! ❤

@yes2next 9 месяцев назад

Thank you! Happy you enjoyed it and pleased that it can help you to exercise! That's great to know! 👏 Keep up the good work to stay strong and keep moving with us! See you soon! ❤️

@jacquelinefong2910 9 месяцев назад

Thank you for this workout! I like it that you take into consideration for people who have special concerns❤ and always remind us to do it on our pace..

@yes2next 9 месяцев назад

You are very welcome! Thanks for joining us! We are happy to make exercising available to all despite their limitations! Just a few modifications to routines and the pacing makes it doable! That's perfect! 👏 Keep moving with us! See you soon! ❤️

@barbarapratt7689 9 месяцев назад

Did this seated with weights. Worked really hard. Thank You!

@yes2next 9 месяцев назад

Thank you! Nice work doing the workout seated and with weights too! YAY! 💪 That's the way to keep your upper body strong! Good work! You did your body good! Keep it going and keep moving with us! See you soon! ❤️

@BBurns-vg9om 3 месяца назад

Brilliant girls. You both are Amazing. I exercise,4 times a week. I variate ech one. Love the Knee one,as I have a poorly Knee. . Thank you souch. ❤❤❤xxx

@yes2next 3 месяца назад

Thank you! Glad you enjoyed it and exercising 4x a week is a terrific way to keep your heart and muscles strong! 💪 Glad the knee exercise is doable for you too! Keeping the muscles around your knees strong will help to keep your knees strong! 👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

@rvhh816 9 месяцев назад

That was a fun one. It's great being able to make any of your workouts work for my level. Thank you for this new twist on cardio.

@yes2next 9 месяцев назад

Thank you! Glad you enjoyed it! A cardio workout is always important to do to keep your heart and muscles strong! 👏You did your body good! Keep up the good work and keep moving with us! See you soon! ❤️

@user-xl3yi3wb5q 7 месяцев назад

i need a mop for all the perspiration!!!!!!! thanks for all your vids.

@yes2next 7 месяцев назад

Thank you! Glad you enjoyed the workout and getting "dewy" is terrific as it means you raised your heart rate and got your muscles working! 👏YAY! That's the way to stay strong! 💪Keep up the good work and keep moving with us! See you soon in 2024! Happy New Year! ❤️

@Mysour 9 месяцев назад

great work out. I just love how gentile you are!

@yes2next 9 месяцев назад

Thank you! Glad you enjoyed it! You gave your upper body a good workout and got your heart and muscles moving! That's always a good thing to do! 👏 Keep it going and keep moving with us! See you soon! ❤️

@sorenspirre 9 месяцев назад

Inspiring and helpful - thank you so much!

@yes2next 9 месяцев назад

Thank you! That's great to now! Glad you enjoyed it! Keep up the good work to stay strong! 👏 You are doing your body good! Keep moving with us too! See you soon! ❤️

@joancurts1844 5 месяцев назад

Great video. It is so great to see your mom enjoying this video she is such a cutie.

@yes2next 5 месяцев назад

Thank you! Happy you enjoyed it! 👏 Mom says HI and thanks for your sweet words! She did enjoy the workout! She hopes you will keep moving with us too! See you soon! ❤️

@wandajeanmoore7824 8 месяцев назад

I just love you ladies, I get some great exercise to start my day and enjoy some great laughs too! Thank you for all of your contributions to help improve our health! So far that 15 Minute HIIT is my favorite session! I just watched this one & can't wait to try it later today.

@yes2next 8 месяцев назад

Thank you! Happy you enjoy the workouts especially the 15min HIIT! It's a goodie to raise your heart rate and work your muscles! YAY! 👏 That's the way to get strong and to stay strong! You are doing your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️

@chrisperkins6403 4 месяца назад

How kind of you to create this for those who have lower body challenges, while allowing feet to move for those who so chose. Bongo drums are a blast to my past!

@yes2next 4 месяца назад

Thank you! Glad you liked the workout! Always good to keep both upper and lower body muscles strong and seated workouts provide the same good health benefits too! 👏Bongo drums were a big thing too! Fun times! Keep it going and keep moving with us! See you soon! ❤️

@JavierMartinez-sf7yt 9 месяцев назад

You’re amazing,thank you beautiful ladies

@yes2next 9 месяцев назад

Thank you! Glad you enjoyed it! You did your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️

@terapaula 9 месяцев назад

Thanks so much! I did it seated and I was dripping dew when we were done. I’m confident that I will make it through this foot repair better and lighter than I have been in years!! 💜💜

@yes2next 9 месяцев назад

Thank you for your most generous gift! So thoughtful of you to think of us! Your support means everything and keeps up moving! Happy you also liked the workout! Getting dewy is the best as it means you raised your heart rate and your muscles got a good workout! 👏 Hope your foot gets better soon and you are on your feet again! Keep up the good work and again, thanks for your thoughtfulness. See you soon! ❤️

@paulagabay9915 9 месяцев назад

Hi April and Aiko, I loved this workout. I missed Mochi. I paired this with a strength training workout.

@yes2next 9 месяцев назад

Thank you! Good to see you! Happy you enjoyed it! 👏 You gave your heart and muscles a good upper body workout and pairing it with a strength workout was a great combo! That's the way to get strong and to stay strong! 💪Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

@dorismutashobya6234 9 месяцев назад

Good to see u guys, you are my favs❤❤❤

@yes2next 9 месяцев назад

Thank you! That's nice to know! Keep up the good work and keep moving with us! Love ❤️knowing we are favs of yours! Keep moving with us to stay strong! See you soon! ❤️

@janetmcknight1934 9 месяцев назад

Thanks for the help with upper body I really need

@yes2next 9 месяцев назад

You are very welcome! Thanks for working out with us! Glad you enjoyed the workout! 👏 Keeping your upper body strong is always a good thing to do! YAY! Keep moving with us! See you soon! ❤️

@MsEmmick 9 месяцев назад

Thank you for this workout! I have been exercising with you and your mom for a couple of months with knee issues. Sometimes I would do well but other times not so much. This makes me feel so good. Thank you again!

@yes2next 9 месяцев назад

Thank you! That's great to know! Happy you enjoy the workouts and have been exercising with us for awhile! That's the way to stay strong. 👏 The upper body workout is perfect when you need to give your lower body muscles some TLC! YAY! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

@user-pt9vh8rs6g 9 месяцев назад

I really am thankful for you and your mom. This workout is really good for helping me wake up in the morning.❤

@yes2next 9 месяцев назад

Thank you! That's great to know! Glad you enjoyed it! Getting your body ready for the day with a morning workout is the way to go! Nice work! 👏 Keep it going and keep moving with us! You are doing your body good! See you soon! ❤️

@user-sb9es3ed5v 9 месяцев назад

Much needed! Thanks for doing these. I use canned goods😊

@yes2next 9 месяцев назад

Thank you! Glad you enjoyed it and using canned goods is perfect! Good idea to create resistance! 👏 Keep up the good work to stay strong and keep moving with us! See you soon! ❤️

@invincibubbl 18 дней назад

thanks guys, suffering from plantar fasciitis, this helped me get a wee bit "dewy" :)

@yes2next 15 дней назад

Thank you! Happy you liked the workout and pleased it helped you to get some exercise and get dewy too! 👏YAY! Nice work! You did your body good! Keep moving with us! See you soon! Hope you feel better soon! ❤️

@user-sz2sx8oy2i 9 месяцев назад

Great workout for upper body! I am having trouble with one knee right now so this workout is greatly appreciated!

@yes2next 9 месяцев назад

Thank you! Glad you enjoyed it, and it's just what you needed for a good workout! You can rest your knee and work your upper body to stay strong! 👏 YAY! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️

@evangelinelambert3913 2 месяца назад

first time doing this one enjoy it. Thank you

@yes2next 2 месяца назад

Thank you! Glad you enjoyed the first time (of many we hope!) to do the workout! 👏You did your heart and muscles good! That's the way to stay strong! 💪Keep it going and keep moving with us! See you soon! ❤️

@chiealmacha2410 Месяц назад

Thank you so much❤

@yes2next Месяц назад

Thank you! Glad you liked it! 👏 You gave your heart and muscles a good workout! That's the way to keep them strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

@teresabrughetti6511 9 месяцев назад

Gracias, gracias, gracias, me vino muy bien, estos ejercicios, gracias

@yes2next 9 месяцев назад

Thank you! Happy you enjoy the workouts! You are doing your body good by exercising! Keep up the good work and keep moving with us! See you soon! ❤️

@billsmarysam1238 9 месяцев назад

Good workout today!

@yes2next 9 месяцев назад

Thank you! Glad you enjoyed it! You raised your heart rate and worked the upper body muscles! YAY! 👏That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️

@hamdiaamer3931 4 месяца назад

A life saver 😭❤️

@yes2next 4 месяца назад

Thank you! That's great to know! Happy you enjoyed it! You did your body good! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

@nemocookfan6961 9 месяцев назад

We did it!

@yes2next 9 месяцев назад

Thank you! YAY! Nice work! Knew you could and would! 👏Keep up the good work and keep moving with us! See you soon! ❤️

@carolinetran3174 5 месяцев назад

Love this workout special you and your mom so cute

@yes2next 5 месяцев назад

Thank you! That's so nice to know! Happy you enjoyed the workout! You did your heart and muscles good! 👏 Mom says Hi and thanks for your sweet words! She hopes you will keep it going and keep moving with us! See you soon! ❤️

@Theshooz 4 месяца назад

Thank you that was great!

@yes2next 4 месяца назад

You are very welcome! Glad you enjoyed it! 👏 You did your heart and muscles good to keep them strong! YAY! 👏That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

@joymahan2157 9 месяцев назад

This is an excellent workout for me because I was standing/walking in place. Worked up a sweat. TFS.

@yes2next 9 месяцев назад

Thank you! That's great! Happy you enjoyed it! Sweatiness means you raised your heart rate and got your muscles moving and doing it sitting and standing is a big PLUS too! 👏 YAY! You did your body good! Keep it going and keep moving with us! See you soon! ❤️

@katiapizzardo1799 9 месяцев назад

Thank you ❤

@yes2next 9 месяцев назад

You are very welcome! Thanks for working out with us! You are doing your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️

@karen3771 9 месяцев назад

thank you for this fast paced workout now to strengthen the legs and core ❤

@yes2next 9 месяцев назад

Thank you! Good to see you! Glad you liked it, and you are right! Time now to strengthen the lower body with the legs and core! Good idea! 👏 Let's do it! Keep up the good work and keep moving with us! See you soon! ❤️

@elvisfan61 9 месяцев назад

Can't wait to do this one in the next couple of days. I need help with my arms for sure!

@yes2next 9 месяцев назад

Thank you! That sounds like a good plan. 👏 This exercise will give your arms a good workout! Look forward to working out with you soon! 👏 Keep moving with us! ❤️

@sharonhuery8871 9 месяцев назад

Hello 👋 Great Work out

@yes2next 9 месяцев назад

Thank you! Happy you enjoyed it! You did your body good! 👏 Keep up the good work to stay strong and keep moving with us! See you soon! ❤️

@savethetpc1547 4 месяца назад

I usually work out first thing in the morning before breakfast, but I slept late today and so didn't get a chance to work out until about 5 PM. I got in a good workout then, though, starting with your "Easy 5 Minute Warm Up Exercises for Seniors & Beginners," then about 10 minutes each of lower and upper body strength work, and this "new to me" cardio workout with some extra stretches at the end. I didn't try using any weights with this one, but I had used 5-lb. dumbbells right before this. I stayed standing for this workout and did move my feet quite a bit -- especially during the marching/running parts. I alternated between marching and a light jog and varied my pace depending on how I was feeling at the moment. The health app on my phone tallied over 2,000 steps during the full workout, even though I did most of the dumbbell exercises sitting down. I expect to be doing some more walking outside while I do some errands in a little while, so I'm sure I'll be adding to my step count then.🙂(Sunday, April 7, 2024)

@yes2next 4 месяца назад

Thank you! Happy you are still finding "new to me" workouts to do! You again did a good full body workout too! Nice work! 👏Using weights is always your fav and doing so keeps your muscles strong and viable to keep up with your workout schedule! 💪 2000 steps is impressive and probably was higher by the end of your day! Mom and I got tired reading all that you did!😉 Keep it going and keep searching for the "new to me" workouts! You are doing your body good! See you soon! ❤️

@savethetpc1547 4 месяца назад

@@yes2next Believe it or not, I still have over 50 videos left in my "New Workouts to Try" playlist, so that should keep me busy for a long time! --Plus, I know I can count on you to add new ones every week!🙂 As for my continued steps yesterday, I got up to 7,039. (I've already walked nearly double that amount today because it was a beautiful day, so besides working out this morning, I walked everywhere I went today -including to observe the solar eclipse [partial here] with students and faculty at the school where I work. 😎🌘) [April 8, 2024]

@yes2next 4 месяца назад

Whew! Good to know you have "newbies" in the stash! We want to be sure you remain challenged although that doesn't seem to be a problem for you! 👏 You know how to keep yourself busy! YAY! See you soon! ❤️

@luisameira4708 6 месяцев назад

Very cool !

@yes2next 6 месяцев назад

Thank you! That's nice to know! Glad you enjoyed the workout! You did your bod good! 👏 Keep it going and keep moving with us! See you soon! ❤️

@shadowkatbinga5894 9 месяцев назад

Good morning ☀️ Great workout! 😊

@yes2next 9 месяцев назад

Thank you! Good morning to you too! Happy you enjoyed the workout! Raising your heart rate and working your muscles is always a good thing to do! 👏 Keep it going and keep moving with us! See you soon! ❤️

@carolklans-cerda641 9 месяцев назад

I'm mobility challenged and I'm going to incorporate some of these moves i can do while I'm riding the nustep to increase heart rate. Or just move my arms for 30 seconds at a time.

@yes2next 9 месяцев назад

Thank you! That's a perfect way to do this workout! Being seated and exercising the upper body by moving your arms is the way to go! You are building upper body muscles and also raising your heart rate too! Nice work! 👏 Keep it going and keep moving with us to stay strong! See you soon! ❤️

@crazyoldbat7600 9 месяцев назад

Peek-a-boo Aiko.

@yes2next 9 месяцев назад

Thank you! Mom says Hi and happy you noticed her wave to you! 😉 Keep it going and keep moving with us! See you soon! ❤️

@Sue1725 9 месяцев назад

Good one next one on my list thank you both

@yes2next 9 месяцев назад

Thank you! That's great to know! Happy you enjoyed it and pleased it's on your list now! YAY! 👏Keep up the good work and keep moving with us! See you soon! ❤️

@Sue1725 9 месяцев назад

April, I just did this one this morning, even had my feet moving too, thankfully I have good legs and can move them, was great routine. Can you tell me can any exercises improve your sugar levels, combined with a good diet, thanks?

@kathyclark3168 9 месяцев назад

Hey Aiko!😊

@yes2next 9 месяцев назад

Thank you! Mom says HI and to keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

@graciegolden2290 9 месяцев назад

Love you all. Sweethearts.

@yes2next 9 месяцев назад

Thank you! Love ❤️you back! Keep up the good work and keep moving with us! See you soon! ❤️

@carolymurray 7 месяцев назад

Is there some way to go directly to one of your videos. I find I have to do a lot of scrolling to find my favourites. There are several that just hit the spot but I have trouble locating them. Thanks

@yes2next 7 месяцев назад

Hi there! We are so happy you enjoy our workouts! Sorry for the inconvenience. Here is a link to a spreadsheet with all of our workout videos with links to each: bit.ly/3LrUjbT If you have a youtube account you can create a playlist of your favorite videos. We have numbered all of them and hope this is helpful to keep track of them. Also, our workouts are categorized in playlists on our RU-vid channel home page. Let us know if you're looking for a particular workout. It is a joy to help you keep moving! Thank you so much for spending time with us! ❤️

@eileenkung1654 9 месяцев назад

👍

@yes2next 9 месяцев назад

Thank you! Good work on keeping your upper body strong! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

@tamsondarland8951 9 месяцев назад

♥♥😇😇👍👍👍👍👍

@yes2next 9 месяцев назад

Thank you! Happy you enjoyed the workout! Keep up the good work and keep moving with us! See you soon! ❤️

@glendachedick1951 3 месяца назад

That was an rxcellent upperbody workout,

@yes2next 3 месяца назад

Thank you! Happy you enjoyed it! You did your heart and muscles good! YAY! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️