This yoga class focuses on strengthening and stretching your shoulders and upper back, where we hold a lot of tension. In less than an hour, you will create more space and openness, release tightness, and boost your mood. We use two blocks and a strap, but if you don't have them available at home feel free to do the practice without or use a homemade prop (belts and towels are great as straps, you can use cushions or books as blocks). This class is designed for students with a little yoga experience and is taught by Helen Cloots.
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And check out the other videos on my channel for free yoga you can practice at home, yoga for beginners, morning yoga, yoga workouts, vinyasa yoga, power yoga, yin yoga, guided meditation, beginner meditation, and much more!
Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website (www.floatingyo...)
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8 сен 2024
