50 PULLUPS @ WINGATE PARK - BROOKLYN, NEW YORK

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50 Pullups on demand at the legendary Brooklyn Wingate Park aka the calisthenics Mecca. This has been one of my personal dreams for years and I feel blessed to be able to finally bring it to reality. 🅱️🅱️4️⃣🕒
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per intraprendere un percorso di online coaching con me contattami:
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per acquistare i capi TeamNewEra contatta @5uperlativa (collezione estiva 2023 DISPONIBILE ORA 🔥🔥🔥)
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#BarBarians #TeamNewEra #BB4L #Serg #NewEra #barbarian #calisthenics #bodyweight #elite #workout #reps #routine #training #endurance #pullups #50od #pushups #dips #muscleups #greatnessondemand #motivation #mirrormotivation #frombeginningtoend #nomattertheexcuse #realitysurpassesyourdreams #findenergywhentheresnothingleft

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Опубликовано:

9 авг 2023

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Комментарии : 19

@15walkingaway 2 дня назад

Damn, nice work

@Glowupmastery 8 месяцев назад

My whole training session in 49 seconds lmfao

@unreasonableman7008 11 месяцев назад

Welcome To Brooklyn. Hope you and Zef get some Reps....epic!!!

@MarkCCalisthenicsChannel 11 месяцев назад

🔥🔥🔥 You are always making those 50OD look easy! 💯🅱️🅱️

@giuseppe6217 11 месяцев назад

Complimenti per aver raggiunto tutto ciò, sei fonte di ispirazione continua

@SigmaMaleZ28.310 11 месяцев назад

Clean as hell.

@bigvic12369 11 месяцев назад

Mostruoso

@fedexrezmerita2048 11 месяцев назад

50 in 40 secondi pazzesco

@virginionardone8779 11 месяцев назад

History

@danithecaller 11 месяцев назад

come riscaldamento ci sta 🙂 eh avrai passato bei giorni li

@liamrutter3553 11 месяцев назад

serghio do you know if there anyone better at high rep pullups? your a beast sergio.

@SergioDiPasqualeAKANewEra 11 месяцев назад

thank you, I'm sure there's plenty of strong people out there

@liamrutter3553 11 месяцев назад

@@SergioDiPasqualeAKANewEra yea probably lots of hidden strength out there, glad you make videos to inspire us. Also i want to know, Do you strongly recommend the weighted isometric workout you show in one of your videos to get better at BW pullups?

@SergioDiPasqualeAKANewEra 11 месяцев назад

@@liamrutter3553 I'm a great advocate of specificity, everything pullup related helps but if you wannna get better at bodyweight reps than you gotta practice that

@liamrutter3553 11 месяцев назад

If you had to choose one way to improve bodyweight pullups, such as, style, sets, frequency, RPE, rest etc, could you recommend one way in particular? Im very dedicated, thanks for your time. @@SergioDiPasqualeAKANewEra

@user-hu4lt9re1l 11 месяцев назад

How do you prevent injuries? After i got 50 pulls and was into hard high reps i got all my tendons fucked...

@SergioDiPasqualeAKANewEra 11 месяцев назад

just gradual conditioning

@marcochirizzi4052 11 месяцев назад

50 con margine 👽

@emanuelemoronifitness 11 месяцев назад

Ciao Sergio, l'esecuzione in questo allenamento é fuori dal normale, mi impegnerò anch'io a portare sul mio canale RU-vid contenuti qualitativamente validi come i tuoi. Grazue tante!!