500 Calorie Fat burning HIIT Cardio Workout | Do it twice and burn 1000 calories 

Burn 500 Calories with this 30 MIN CARDIO HIIT Workout (Intense, No repeats)
Let’s burn some energy with this 30 minute intense cardio full body HIIT workout... no equipment needed. Simply follow along and have fun!
*Your results on this workout will vary. Calorie burn is dependent on your current age, height, weight and fitness level. Some may burn more than 500 calories and some may burn less.
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❤ Xenia
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Xeniafs will not be responsible or liable for any injury or harm you sustain as a result of this video.