30 MIN FULL BODY CARDIO HIIT Workout For Fat Burn At Home (No Equipment)

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Burn calories with this 30-minute full body cardio HIIT workout, designed to torch fat from head to toe. Without needing any equipment, this workout is perfect for a sweaty session right at home.
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ Full Body HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500
For more workouts with Oliver subscribe to his Channel | / oliversjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Carola's IG: / carolak.b
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicsound.com/referra...

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Опубликовано:

16 окт 2023

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Комментарии : 138

@Nobadaddiction 3 месяца назад

If you like our workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating environment that will keep you on track with your fitness goals. Click the link in the description and join us! 👊

@Thefitty 7 месяцев назад

i felt so down about myself today...still pressed play. it wasnt the BEST workout but my goal was just to show up. and i did it. i ought to be proud of myself for that.

@MiddleEast1990 7 месяцев назад

Same Sweetheart ❤️ I feel you

@Thefitty 7 месяцев назад

@@MiddleEast1990 thank you love. How are you feeling today? What's bogging you down?

@nellygalantine9459 7 месяцев назад

Me encantó...muchas gracias ,lo feliz q me hace hacer estas re clases 😊😊😊❤

@davidbascunanaespinosa9466 7 месяцев назад

guay...me gusto mucho

@MarielenaCastrol 5 месяцев назад

LEO Y YAZMin.❤❤

@melissajamison1064 7 месяцев назад

I love Nobadaddiction workouts... All of them. But you guys are by far the BEST COUPLE version of workouts available. And I don't miss or need the talking at all!!!! ❤ Thank you and keep them coming please!!! 😅❤

@jennylove2746 7 месяцев назад

This is the perfect workout for days when I don’t feel like working out. The warm up helps me “get into it”, so thank you for that. I like that this workout isn’t too hard, but not too easy either. Just what I needed after a rough workday. 🏋🏽‍♀️ 😅

@orionbirdsall2045 7 месяцев назад

This workout was AMAZING! I loved that this included a warm up and cool down

@carmencampbell9241 5 месяцев назад

Thank you for helping me get back in shape!

@jblack1396 7 месяцев назад

Great workout. I got tired toward the end and on the side plank I noticed part of my calf was also on the ground, but I was too tired to really try to force it up, so I just went with it. The rapid side step I have a hard time with. I may need to practice that movement a bit to get better, but it doesn't help I keep trying to just do a side touch not a side step. Thanks to both of you.

@margaritavalencia9368 7 месяцев назад

Gracias por esos ejercicios, me han ayudado mucho y por favor transmitelo más seguido por lo menos tres veces a la semana ❤

@lindaplumb8388 7 месяцев назад

Loved this workout, love all your workouts to be honest 🙂, very sweaty, I nearly didn’t exercise today, so glad I did, thank you so much both 💪🙏

@bintenawaz534 7 месяцев назад

Thank you for such a active workout..feel great at the end 👍🤗

@emmamajor5437 7 месяцев назад

Thank you both - I enjoyed that one!

@bobfarris1 5 месяцев назад

Great exercises. Thank you from Italy!

@naiyanasinlapawisut3056 6 месяцев назад

Thanks so much for a great workout. I love it.

@sofiap6505 4 месяца назад

Did this work out yesterday! I was a great work out! I love how they offered modifications and my abs are sore the day after!

@user-uh9bl5wj2t 7 месяцев назад

Thank you!!This is the best exercise!🥰

@sofiash 7 месяцев назад

Cool channel! Discovered it today and immediately subscribed! Well done, guys!

@patricialima1106 7 месяцев назад

muito bom !!OBRIGADA PROFESSORES🙏

@aliciacenteno4820 7 месяцев назад

Muy buena entrada en calor, rutina excelente y el final con muy bue estiramiento. Gracias Oliver! Un gusto entrenar contigo!❣️😘😘

@luoxijia0110 7 месяцев назад

Finally! A standalone workout! Love it! Thank you! 🎉

@Nobadaddiction 7 месяцев назад

Thanks! Stay tuned for more 😉

@veronicaetheredge722 7 месяцев назад

Hooray - this was one of my favorite cardio hiit workouts that I have done in a while, and I work out daily!! THANKS!!😊👍👍👍👏

@Nobadaddiction 7 месяцев назад

That's fantastic to hear! 🎉 We're thrilled to be part of your daily fitness routine, and we'll keep bringing you more great workouts. Keep up the awesome work! 💪😊👏

@counselingconversations 6 месяцев назад

I always say I want to work out because I enjoy the benefits, but I actually don't want to follow through. Mornings are cold and getting out of bed is rough, lol. So I'm happy for the warm-up that coaxed me into continuing. Thank you!

@mhguevel2038 6 месяцев назад

thanks for the training and the motivation !!! it's been ONE year now. i lost 8kg (5kg of fat) and I'm following a better lifestyle now thanks to your channel. The surfing part in this one was definitly funny

@SuntiinAerobic 6 месяцев назад

the HIIT is so damn amazing, you both are brilliants trainers.

@rekhanair3135 7 месяцев назад

Done. Thankuuu❤

@RicardoAdeH 6 месяцев назад

Awesome workout. Regards from Mexico!

@marjorieelizondo5829 6 месяцев назад

Excelente muchas gracias

@startsomewhere1 17 дней назад

Tacked this onto a 10-minute one and it was perfect. Thank you.

@seyia.371 7 месяцев назад

Thank you like always

@haydeehurtado2941 7 месяцев назад

Thank you!!!🤗🤗🤗💪💪💪

@btslaraworld 7 месяцев назад

I love a Full Body Workout day and this is just the perfect workout video 💕

@Nobadaddiction 7 месяцев назад

Thanks for the love! 💪💕 Keep rocking the workouts! 😊

@elyudadasilva5802 14 дней назад

Amazing, love it.

@mararochasimoes3070 2 месяца назад

Não entendo nada que os professores falam,mais em 2 meses já pedi quase 3 kg com os exercícios deles, estou muito feliz, parabéns aos professores.

@amelier7260 7 месяцев назад

Wonderful workout 🏋️ 😊

@user-le3wz6ib6s 5 месяцев назад

Thank youuuuu for that, its help me

@danelyanurpeis5501 2 месяца назад

Perfect workout🔥🔥🔥 thanks!!!

@ananyachatterjee3378 7 месяцев назад

The workout was so amazing!! ...Loved it❤❤

@Nobadaddiction 7 месяцев назад

Glad you liked it!!❤️

@himawari2933 7 месяцев назад

I love it! Thank you so much.

@Nobadaddiction 7 месяцев назад

💙💙

@nishutripathi2598 5 месяцев назад

Yes I did it, it was very brilliant exercise for sweeting a lot thanks u so much for bringing such an exercise which helps sweet properly

@DanceAK123 7 месяцев назад

Awesome routine! Thanks!

@Nobadaddiction 7 месяцев назад

You're welcome! We're glad you enjoyed the routine. Keep up the good work! 👍😊

@simonliewjukchian1719 7 месяцев назад

Finally done for today...so sweaty and burn 💪💪💪🔥 tq coah

@Maritzaobmpryor 7 месяцев назад

Gracias❤

@luisarodriguezarias7659 6 месяцев назад

Excelente rutina 🇨🇴🇨🇴🇨🇴

@kikilopezlopezkiki-hl1nd 4 месяца назад

my fav so far.

@chapletgymworkout 7 месяцев назад

That's amazing workout keep it up and stay consistent and discipline to get growth Fast

@axelameneyro6799 7 месяцев назад

I really like your videos, they have helped me a lot to burn fat and I like when you do them together with Oliver, thanks for uploading another video.

@OliverSjostrom 7 месяцев назад

I'm so glad to hear that you enjoy the videos and find them effective! 😊🔥 Thanks for your support, and stay tuned for more awesome videos coming your way! 💪

@Nobadaddiction 7 месяцев назад

Glad you're finding our videos effective for burning fat! 😊💪 It's always great to have Oliver join in too!

@nengiityohegh4802 7 месяцев назад

Im glad I pressed 'play'. Awesome workout

@Nobadaddiction 7 месяцев назад

That's fantastic to hear! Sometimes hitting that "play" button is the hardest part, but it's always worth it. Keep up the excellent work! 💪😊👍

@Ngopiterosssss 10 дней назад

Hello from Indonesia, thank you for this great work out routine👍🏼😊😊

@yulaev 5 месяцев назад

Awesome workout ! I prefer dynamic stretching in the beginning, not the static one

@deborahuichacura9909 7 месяцев назад

Lo logre voy por más Me encanto saludos y abrazos desde chile

@milenabocchiola8489 7 месяцев назад

🎉❤❤❤❤❤ grazie mille per questo momento di vitalità

@princesalaurinha-maeedjane412 7 месяцев назад

Consegui vencer mas uma série de exercícios ❤

@ezgibengi6952 7 месяцев назад

Thanks 🙏🏻

@Nobadaddiction 7 месяцев назад

You’re welcome 😊

@jenniehsun 3 месяца назад

🎉smashed with ease!😊

@vanna1806 2 месяца назад

love it!!!!!!

@ricardosantiagoromerodaria5841 7 месяцев назад

Great.

@marcelavalencia9355 7 месяцев назад

La sude pero lo logré 😅 muchas gracias

@honeyqueen3896 7 месяцев назад

Great video!

@Nobadaddiction 7 месяцев назад

Thanks!💙

@helena0925 6 месяцев назад

Graciiias!!!

@hermanbraker18 7 месяцев назад

Thank you great people for this workout now 🤝

@Nobadaddiction 7 месяцев назад

You're very welcome! 🤝 It's our pleasure to help you with your workouts. Keep up the fantastic effort!

@julianarangel7747 4 месяца назад

Muito obrigado, top demais

@user-vk6ce4jo6d 4 месяца назад

Nice🎉

@IvankaYosheva 2 месяца назад

My favourite workout

@manwella882 7 месяцев назад

I stopped working out for 3 months now due to the traveling health and physical limitations, and ended up gaining weight due to antidepressants, and today i want to start fresh from point 0, without weights as a starter then I'll start adding dumbbells

@Nobadaddiction 7 месяцев назад

That's a great decision to start fresh and prioritize your health and well-being. Beginning without weights and gradually incorporating dumbbells is a smart approach to ease back into your fitness routine. Remember to listen to your body, take it one step at a time, and stay consistent. You've got this! If you have any questions or need guidance along the way, feel free to ask. Wishing you a successful and fulfilling fitness journey! 💪😊

@mariosanchez9385 6 месяцев назад

buena rutina

@bouchekinne 2 месяца назад

this girl is amazing 😍i'm glad i can follow you

@Ranamusical1 4 месяца назад

😎 done!

@mariadelpilargomezceballos5296 7 месяцев назад

❤ I loved this rutina with Oliver❤😅

@Nobadaddiction 7 месяцев назад

🥰💪🔥

@adaianamelo256 3 месяца назад

Muito bom👏🏻👏🏻🥵

@user-mu9ww2fn2w 7 месяцев назад

Very nice❤❤❤

@Nobadaddiction 7 месяцев назад

❤❤❤

@jaquelinesantos8434 3 месяца назад

Mais dia concluído ❤💪

@user-vv7zm5vk4d День назад

спасибо 💪

@neideoliveira9237 7 месяцев назад

Oii top amei. Maravilhoso vcs e de mais. Gosto de fazer exercícios. Com vcs depois. De tudo. Um alongamento. Muito bom ❤ perfeito. Música boa

@Briella1810 7 месяцев назад

Great workout! Initially, I thought it was too easy, but after 5 minutes, I was sweating 😅

@Nobadaddiction 7 месяцев назад

It's amazing how workouts can surprise you, right? 😅 Great job pushing through, and we're delighted you enjoyed it. Keep up the fantastic work! 💪😊👍

@Jeanedomingues 7 месяцев назад

Gratidão 🎉

@cristinabenavente6424 6 месяцев назад

La hice 13 - 11 - 23.Hermosisima rutina para repetir ok ok

@alessandrabarranca-ml5zc 7 месяцев назад

💪💪☺️ ultimato ora

@PilasDibs 5 месяцев назад

🔥🔥🔥

@SPORTpiar 7 месяцев назад

Супер да упражнения!

@lorenamarcelino3228 7 месяцев назад

Me encantan sus rutinas excelente ejercicio los sigo desde Veracruz México bendiciones para todos ustedes❤

@Nobadaddiction 7 месяцев назад

¡Gracias por tu apoyo desde Veracruz, México! Nos alegra que disfrutes de nuestras rutinas de ejercicio. ¡Bendiciones para ti también y sigue trabajando duro para mantenerte saludable y en forma! 💪😊

@lorenamarcelino3228 7 месяцев назад

Muchas gracias por la motivación es un gusto trabajar con todos ustedes ahora ya el ejercicio es x verse bien si no es x salud, bendiciones para toda la familia Nobadadtion desde mi bello Veracruz

@lidiaalvesdeodatoguedeslid9874 7 месяцев назад

Muito bom ❤

@Nobadaddiction 7 месяцев назад

🥰❤

@alexandracorbo4681 24 дня назад

❤❤❤5.14.24❤❤❤ Did about 20-ish mins of this and burned 175 calories 😊

@carlosgutemberg2737 7 месяцев назад

The are gestão! Bota of Them together is certai ly a high- quality workout time

@doinaa1895 7 месяцев назад

👍👍👍 professionals

@Nobadaddiction 7 месяцев назад

Yayyy😍😎❤

@mominashaukat5997 3 месяца назад

From 66k to 63k in just 1weeks thank you for sharing this

@yanethcarmona931 4 месяца назад

👍👍

@kikemusica 7 месяцев назад

Perfect workout ❤

@ananya9722 7 месяцев назад

yayyyyyyyyyyyyyyyy CAROLAAAAA I love herrrrrr.... more with herrrrrrrrrrrrr

@mariekoumi6129 4 месяца назад

🙏🙏🙏

@MomoBambi 6 месяцев назад

No matter how much I workout, I keep loosing muscles and gaining fat and all this in a caloric déficit and healthy choosen food. I keep exercising because I dont like just sitting all day