500 Plank & Crunch Challenge (Get it done!) | Joanna Soh 

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500 Plank & Crunch Challenge (Get it done!) | Joanna Soh
Are we ready for another ab challenge?? Let's build a strong core and toned abs. Your goal is to complete 500 plank and crunches. At the end of this workout, your abs will be on fire!! Grab your family and friends and let's complete this together!!
Duration: 30 minutes
Sequence: Complete reach round twice. 25 reps each exercise.
Exercises:
ROUND 1
1) Plank Cross Tap
2) Knee Tucks
3) Plank Hip Dip
4) Knee Raises
5) Plank Jacks
ROUND 2
1) Thread the Needle
2) Star Crunch
3) Plank Shoulder Tap
4) Knee Raise Roll-up
5) Cross Climbers
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Abs & Core Workout: • ABS & CORE Exercises
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #500PlankCrunchChallenge
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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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500 Plank & Crunch Challenge (Get it done!) | Joanna Soh

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