Bro for fatigue, you need to increase muscle endurance. Muscle endurance can be increased by performing maximum high reps with light weight in exercises like Cupping with dumbbells or cable, pronation, etc.
bhai ap ne mujhe motivate kar diya ye bol kar ki ap ne bhi late 17 ki age me arm wrestling shuru ki thi mai abhi 17 years 9 month ka hu aur mujhe arm wrestling ki exercise shuru kiye hue 2 month hua hai 😅 wese mai jab 14-15 ka tha tab se intrested tha lakin knowledge nhi thi ki kia kia exercise karu ap se hi dekh dekh ke mai exercise karta hu thank u bhai ap ke knowledge ko share karne ke liye support from Assam❤
Hii Tushar bhaiya biggest fan. Aapne spine tumour ke bare main pucha According to my knowledge agar spine tumour break kr jati hain ( RHEED KI HADHI) TO USSE PARALYSES HO JATA. ISKA KOI ILAAGE NHI HAIN BHAIYA. Kyonki Spine tumour main nerves bhi connected rheti hain jo ki paralyse kr rkti hain. YOU CAN PREFER X RAY IF THERE IS ANY PROBLEM. BIIGEST FAN BRO PIN ME.
Ha tushar bhai me ghar me mere chacha doctor he wo ese case zada handle krte he jese survival spondalisis aur paralysis citica jesi beemariyon agar ap bolo to me unse bat kr sakta hu apki mommy ke bare me bas thoda mere ko expalin kr dena bro ke exactly kab se kese paralysys hua
Actually she had reported tumor in spine which was from 3 to 4 years and humko pata nhi chala tha Lekin tumor jydaa fela tho fir it became serious problem We did MRI , E rays and all the reports Then tumor was found Due to which all the neurological sense were going down Her ability to walk , in legs and hand were slowing getting stopped before surgery But after surgery she got fully paralysed in year 2019 From that time she is recovering really really slow She have recovered and can move her left side leg and hand only In right side of the body she can move really less and it's not fully in her control Paralysis is like neurological I feel But if you so ask your Uncle about this Thank you ❣️🫂
Bro me pehle gym kata tha so abhi gym chordiya matlab body workout chor diya to abhi me arm wrestling ka exercise karunga gym par 1 week kiya exercise or kab kab karna hai iske bareme Thora bata do bhai
BHAI mera elbow pain thik hi nhi ho raha 1,2 week rest liya tha aur aaj mere se kamjor k saath arm wrestling kiya tha fir v pain aarahi hai jaan Opponent side pressure mar raha toh v dard aaraaha hai elbow pe jaan hi nhi laga parahu KYA KARU??? PLZ REPLY ARM WRESTLING HI XODDU KYA 😭 LOVE FROM NEPAL 🇳🇵 ❤❤❤
