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510- Clearing the Chaos: ADHD-Informed Strategies for Tackling Clutter and Hoarding

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A cluttered, disorganized living environment is as common as it is unsettling for many people who have ADHD. Michael A. Tompkins, Ph.D., helps us understand how to discern clutter versus hoarding and teaches practical strategies to decrease disorganization.
Hoarding vs. ADHD Clutter: More Resources

• Download: Your Guide to Hoarding Disorder vs. ADHD Clutter (www.additudema...)
• Get: Declutter Your Life (and Home! and Office!) (www.additudema...)
• Read: What Does Hoarding Disorder Look Like? (www.additudema...)
• Read: How to Motivate for Cleaning House When You Really Don’t Want to (www.additudema...)
Access the video and slides for podcast episode #510 here: www.additudema...
This ADHD Experts podcast episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/additude (betterhelp.com...) and get on your way to being your best self.
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe (www.cambeywest...) ) to support our mission of providing ADHD education and support.

Опубликовано:

27 авг 2024

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Комментарии : 5

@frankbreuer8849 Месяц назад

excellent explanations and examples. Thanks for inviting Michael to the podcast

@lefill3z Месяц назад

One of the few things I can find myself early/on-time for... thanks! 😁

@teresahopemiller1008 Месяц назад

Thank you for helping me so much. you are spot on about all this i wish I knew it long ago.. i became a serious hoarder at a older age Just my spouse getting dentures and us having to pay back a loan for them and then the Pandemic with a food stamp benefit which was reasonable. i have to eat up what is there but I can do it. I have sentimental value on my possessions that my spouse bought me. But he wondered what I got. Time to spring clean. Time management was a issue with the both of us he wanted my attention but he wondered why I got nothing organized. But he wanted results. My Alexa is my timer, better than a braille one. I hate the paper trail , Government and agencies say save to your files. Iam tired of that concept. Even now i still try to get rid of paper. I try to find reason to keep less.

@frankbreuer8849 Месяц назад

For me Michael displays an outstanding level of behavioural therapy which I rarely find in others : his fluidity with concepts, his thoughtful descriptions of the intricacies of emotional and cognitive processes and much more, is truly remarkable. Behavioural therapy as good as it gets. 👏👏👏