Тёмный

565lbs 4-2-0 Tempo Squat PR 

Basement Brandon
Подписаться 232 тыс.
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50% 1

Hips have been taking a beating with squatting 3x a week so this was a bit higher than I'd like to see, but this is a big win for me.
Instagram: / basementbrandon
Affiliates
Rogue Fitness: bit.ly/3JG7KVq
REP Fitness: bit.ly/3Y5J90t
The Strength Co: bit.ly/2PA6FF0
GymWay USA: bit.ly/3REE5Of
Use code "BASEMENT" to save at:
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Got a home gym question, product idea, or want to work together?
Email me here: brandoncampbellfitness@gmail.com

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3 окт 2024

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Комментарии : 58   
@SimonLi
@SimonLi 7 месяцев назад
good recovery unc on that walk out, insane powerrrrr
@BasementBrandon
@BasementBrandon 7 месяцев назад
Damn pinball machine over here!
@joecowan3719
@joecowan3719 7 месяцев назад
Keep riding the wave, great stuff Brandon!
@BasementBrandon
@BasementBrandon 7 месяцев назад
Thanks big Joe!
@mariomolnar3184
@mariomolnar3184 7 месяцев назад
I bet that feld great! Congrats and looking forward to more Ultrawide content!
@BasementBrandon
@BasementBrandon 7 месяцев назад
Haha thanks man! I've been filming in 6k and figured I'd crop it in some on this one.
@reggie7716
@reggie7716 7 месяцев назад
Making it look easy Big Brandon!!👍
@BasementBrandon
@BasementBrandon 7 месяцев назад
🙏
@garageworkouts1
@garageworkouts1 7 месяцев назад
Strong squat Brandon..
@BasementBrandon
@BasementBrandon 7 месяцев назад
Thanks Tim!
@stevesorensen9648
@stevesorensen9648 7 месяцев назад
600 is right around the corner brotha!!
@BasementBrandon
@BasementBrandon 7 месяцев назад
We'll see!
@ront2457
@ront2457 7 месяцев назад
Strong pause squat!!
@BasementBrandon
@BasementBrandon 7 месяцев назад
Thanks my man, trying to get better!
@Garage_gym48
@Garage_gym48 7 месяцев назад
Goals.
@BasementBrandon
@BasementBrandon 7 месяцев назад
@algreen1
@algreen1 7 месяцев назад
Insane man, well done..
@BasementBrandon
@BasementBrandon 7 месяцев назад
Thanks man~
@twistedbarbell3950
@twistedbarbell3950 7 месяцев назад
Look forward to your next meet.
@BasementBrandon
@BasementBrandon 7 месяцев назад
Let's hope I hold it together, june is a long way away! 😅
@cerebralmaze
@cerebralmaze 7 месяцев назад
You are strong, brother. Wow. I used to powerlift back in the day, and then I fell off the wagon. However, I'm thinking of getting back into the gym again. I studied the Jim Wendler method of 5-3-1 and still have the formulas and de-load schedule. Just curious, what shoe brand do you use to squat and deadlift? I have limited ankle mobility, so I used the Adipowers (for Squat) and Powerlift 2.0s (for Deads). I have short feet but wide, so the Adipowers are ok, but my Powerlifts feel like they are squeezing my feet. A lot of my friends tell me that deadlifting bare feet is better, but I tried it, and it throws off my bar path for some reason. I have to deadlift with my sole on an incline. I guess I'm built different. lol.
@BasementBrandon
@BasementBrandon 7 месяцев назад
Hey my man! Glad to hear you're looking to get back into it. Right now i'm using the Tyr L-1 shoes to squat in. I squatted in flat shoes for the past few years but decided for this training cycle I'd go back to heels. They are a tad wider in the toe box than my previous adipowers and romaleos, which I found to be a bit narrow. For deadlifting I still wear flats (tolos in most cases). I find a heeled shoe pushes me too far forward when pulling.
@2Tall_Powerlifting
@2Tall_Powerlifting 6 месяцев назад
Huge
@BasementBrandon
@BasementBrandon 6 месяцев назад
🙏
@markgomez5907
@markgomez5907 7 месяцев назад
Hey way to go man! I imagine you take a joint supplement with all that powerlifting. I don't know if you did a video on it but anything you recommend?
@BasementBrandon
@BasementBrandon 7 месяцев назад
I actually don't. I used to take one until I looked into the research which showed the benefits were only for those with osteoarthritis. These days I just try to employ smarter programming so it's not all gas all the time. Seems to keep me pretty healthy.
@JanKomosz
@JanKomosz 4 месяца назад
Hi Brandon, Great squat and content. Question : I remember some time ago you where using evolve ai for some time then started working with Mike T. I see that now you are back with Juggernaut A.I . Why you choose to go back to Juggernaut A.I instead of Evolve ? Asking because both seems quite smiliar if not identical and Evolve seems to less pricey
@BasementBrandon
@BasementBrandon 4 месяца назад
They are both solid programs, just had more time with Juggernaut and felt a bit more comfortable
@keldsports8337
@keldsports8337 7 месяцев назад
Strong! 💪
@BasementBrandon
@BasementBrandon 7 месяцев назад
😅
@SimonLi
@SimonLi 7 месяцев назад
got the pioneer knee sleeves with your link too and idk how people wear the stiff knee sleeves went with the size chart and got true to size and i think my leg was about to fall off and the creasing in the back of knee is sooo painful, i think i can only use it for my top set and thats it lolll
@BasementBrandon
@BasementBrandon 7 месяцев назад
Yeah the back of my knees are not happy with my choices lol
@SimonLi
@SimonLi 7 месяцев назад
@@BasementBrandon I put them on the first time and I was like no way 😭 went right back to using the stoics. Just got the new sbd powerlifiting ones so hopefully they’re gonna be better for me. The stoics are great but getting a bit old lol
@kidbrown2010
@kidbrown2010 7 месяцев назад
I can easily rep that. Just put a little line and a 2 under the 565 and it's easy work.
@BasementBrandon
@BasementBrandon 7 месяцев назад
💪💪
@mikewoodstrongg
@mikewoodstrongg 6 месяцев назад
Strong! 💪 Did you wear the 2XL or XL sleeves for this session? & do you notice a difference in performance between the two sizes?
@BasementBrandon
@BasementBrandon 6 месяцев назад
I tend to wear the XLs in most cases, the XXL give me some relief getting on/off but bunch a bit too much.
@mikewoodstrongg
@mikewoodstrongg 6 месяцев назад
Thanks, I just purchased the 3XLs because my knee measurement is two inches more than my calf. So I’m hoping I don’t have the same problem.
@jugjivan
@jugjivan 6 месяцев назад
Nice. You made it look easy. 😂 Also quick question. What plates do you use the most in your training? You have quite the selection shown in this video and I've seen you own/review so many other pairs. I'm looking to replace some urethane coated plates with something thinner (either strongarm chrome, xmaster, or rogue 6 shooters) to go along with my rogue deep dishes.
@BasementBrandon
@BasementBrandon 6 месяцев назад
I tend to use the StrengthCo ones the most!
@indo1712
@indo1712 7 месяцев назад
Keep it up Brandon! How long have you been training for now and any tips on how to maintain as you get older? Love from Toronto 💪
@BasementBrandon
@BasementBrandon 7 месяцев назад
I started training back in like 1995 or 1996 for high school sports. Biggest thing for me is smart programming and knowing when to pump the brakes to avoid injury.
@2080bop
@2080bop 7 месяцев назад
Big B, do u have any Hansu lb plates you'd be willing to part with? I didn't complete the set before they discontinued them. Now i either gotta find some used 1s or sell the 1s I got.
@BasementBrandon
@BasementBrandon 7 месяцев назад
Ah I do not :(
@BJJMadeEasy
@BJJMadeEasy 5 месяцев назад
RPE 6.5
@BasementBrandon
@BasementBrandon 5 месяцев назад
😅
@reginaldchesterfield8110
@reginaldchesterfield8110 7 месяцев назад
Hi Brandon, you ever thought about those pseudo monolift arms? To avoid a walkout/in?
@BasementBrandon
@BasementBrandon 7 месяцев назад
I owned some awhile back, was not a fan.
@Homerjr4
@Homerjr4 4 месяца назад
Hey Brandon, quick question about your rack weight storage. What are you using to have your small weight plates next to each other on the same pin hole? Thanks.
@BasementBrandon
@BasementBrandon 4 месяца назад
The one I have is called Split Change Plate Utility Pin and it's from sorinex.
@Homerjr4
@Homerjr4 4 месяца назад
@@BasementBrandon Thanks!
@MarkReadsReddit
@MarkReadsReddit 7 месяцев назад
Just an afternoon snack
@BasementBrandon
@BasementBrandon 7 месяцев назад
Not sure who ate who on this one
@JasonLeeno
@JasonLeeno 7 месяцев назад
💪
@BasementBrandon
@BasementBrandon 7 месяцев назад
Need to pump the breaks, my hips can't keep up lol.
@bobbyhunt3009
@bobbyhunt3009 7 месяцев назад
Oh Yeah, Got 650 lbs. easy, The 35 lb. Plates always help, haha Westside would be proud!!!!!!!
@BasementBrandon
@BasementBrandon 7 месяцев назад
Hah we will see about that.
@bobbyhunt3009
@bobbyhunt3009 6 месяцев назад
​@@BasementBrandon Oh Man, in Squat suit what do you figure 800 lbs., I say 800 lbs. Easy Yeah Matt Wenning, Dave Hoff, Chuck Vogepol get over 1000 lbs. but man you can stay up with most of Westside gym in Squats. Keep Getn it
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