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5km running live | 5km रनिंग की तैयारी कैसे करें | 5km running training | 5km running tips in hindi 

Sports Basti
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Live 5km running | 5km running in 20 min | 5km running training | 5km running Assam rifles, sscgd |5km running workout | 5km running tips in hindi | 5km running kase kare
5km running
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Sports Basti में Physical मारोगे masti में 🏃‍♂️ 🏃‍♀️🔥 यहाँ पे आपके लिये सभी चीज़ों की सुविधा है जैसे रहना, ख़ाना, पीना , Running Ground , पहाड़ ,रोड आदि सभीं है और में जो की State Medalist साथ साथ 1000+ Student के Physical Clear करा या है और सबसे बड़ी बात जितने भी मेरे Foji भाई मेरे पास मेरी Academy में Practice करने आये थे वो सभी Physical मारते थे।
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घोड़े🐎जैसे तेज़ दोड़ोगे बस यह 5 Exercise 🏃‍♂️ | Best Running Exercise | Run Faster | Running Tips
1600 Meter Workout करने से पहले यह 5 चीज़ों पे ध्यान दो बस🔥 | 1600 Meter Running Tipd | 1600 meter
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5km running training | 5km in 24 min | 5km in 20 min
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14 окт 2024

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Комментарии : 58   
@ratnakarchaturvedi6049
@ratnakarchaturvedi6049 Месяц назад
Aap genuine time dhikhate hai sabka. It is good
@anjandey1113
@anjandey1113 5 месяцев назад
bohot khubbb sir,,,,apke mehenat wakei saandar hain,,student ko itna motivation de rahe hooo,,, great
@sports_basti_physical_academy
@sports_basti_physical_academy 5 месяцев назад
❤❤❤
@Dangerous388
@Dangerous388 5 месяцев назад
Mera 5km ka time 28. Aa raha.hai. 20 min main lana hai ...
@princechauhan8284
@princechauhan8284 5 месяцев назад
Jo 30 min se upper aa rahe vo mutthal hai
@rohitjharkhandivlogs
@rohitjharkhandivlogs 4 месяца назад
😄😄😄ab ham chhod diye bhai
@ShifaRamBoro
@ShifaRamBoro 4 месяца назад
32° Aab chod diya bhai
@Dangerous388
@Dangerous388 4 месяца назад
Aur yo 35 Wale guthal to nahi hai. Dekhiyo bhai
@vishnuvishwakarma5301
@vishnuvishwakarma5301 5 месяцев назад
Last vale ki body bhi sahi hai but 35 mint se jada le liya jabki patla dubla hai
@SAROJ_PAL5159
@SAROJ_PAL5159 5 месяцев назад
West Bengal wale kon district se bhai ?
@ME0WTIMEE
@ME0WTIMEE 5 месяцев назад
Sir mere knee me bahut pain hone lagta 2km ke baad bahut jyada . Per tight ho jata h jakdn jaisi plz help me 😭😭😭😭
@SAHILROY5869
@SAHILROY5869 3 месяца назад
Leg exercise koro apne legs ko Mojbut kro Skipping rope se practice koro 🧐
@1_FOJI_MANISH
@1_FOJI_MANISH 5 месяцев назад
Sir kal time nikala 25.58 ka aaya lakin 1 hafte me 23 down kr duga ground pr ❤
@racersamadkhan9390
@racersamadkhan9390 5 месяцев назад
Bas ese hii normal karta rhee bhai ..bhutt aaram se hoga
@himanshuschauhan4095
@himanshuschauhan4095 5 месяцев назад
Sir koch paak ko kitne din tk khana chahiye
@bhavishyarajak3385
@bhavishyarajak3385 5 месяцев назад
Sir meri running 5km 29 ya 30 minut rahti hai samay ghat hi nahi raha hai Sin pain alag se kafi se theek nahi ho raha ,
@PIYUSHVERMA-y7o
@PIYUSHVERMA-y7o 2 месяца назад
bhi 3 to 4 days rest lo
@riteshsoniofficial2916
@riteshsoniofficial2916 3 месяца назад
Shoes kaun sa lu 😢😢
@Vishalllllll12
@Vishalllllll12 5 месяцев назад
sir 4400meter 20 minute mei aarha pura 5km ni ho parha
@ashishsinha5864
@ashishsinha5864 5 месяцев назад
21- 22 minutes lana hai to per Km kitna pace rehena chahiye Sir 😢
@amankhatri4447
@amankhatri4447 5 месяцев назад
250 meter per minute
@ashishsinha5864
@ashishsinha5864 5 месяцев назад
@@amankhatri4447 ok try korunga 🥵
@ME0WTIMEE
@ME0WTIMEE 5 месяцев назад
4.10 min per km
@ashishsinha5864
@ashishsinha5864 5 месяцев назад
@@ME0WTIMEE mera to 4.30- 4.40 pace hai per km 🥵
@sachinthapa5706
@sachinthapa5706 5 месяцев назад
Bike ko 14 ya 15 km/hr k speed me bhagao .
@GabruRathore-hj1es
@GabruRathore-hj1es 5 месяцев назад
Sir ground m 25 mint aa rha h 1 month hua h running krte
@shekhar_verma007
@shekhar_verma007 5 месяцев назад
Sir meri ek problem h running ke waqt pet me dard hone lagta h 1 , 2 km jane ke bad kuchh samajh nhi aa rha h mai kya kru pliz uska elag kuchh bata do pliz sir pliz 🙏
@anweshamahabhoi2898
@anweshamahabhoi2898 5 месяцев назад
Tatti khao😮
@jack-fo8wc
@jack-fo8wc 5 месяцев назад
Haryana police k kitne bacche h sir , m bhi aa rha hu
@vikashchauhan2578
@vikashchauhan2578 5 месяцев назад
sir aapp aapne step se leke jao sab ko
@vikashchauhan2578
@vikashchauhan2578 5 месяцев назад
sir group me leke jao ak din ak step se sabko maja aa jayega sir sabko are time bi gata jayegi jinki 24 kam aari usane jimedari de do ki sabko sat lene chalna ha
@panditvishalsharma146
@panditvishalsharma146 5 месяцев назад
Ssc gd par to ground par hogi sir
@vinaygothwal1522
@vinaygothwal1522 5 месяцев назад
Bhai ground ki bhi aadat dal jayegi dheere dheere
@pankajmanral2891
@pankajmanral2891 5 месяцев назад
Bhai muskil se one month baad ho jayegi running ma to bolunga abhi se ground par he practice Karo nhi to baad ma dikkat hogi.​@@vinaygothwal1522
@rajdeepsarkar9339
@rajdeepsarkar9339 2 месяца назад
12..1/2 round time 26min of my
@aaruu77
@aaruu77 5 месяцев назад
Great sir 🎉
@SportsBasti
@SportsBasti 5 месяцев назад
Jai hind
@HoloLolo-uk9ex
@HoloLolo-uk9ex 5 месяцев назад
😂 Dum hai to 5KM pura vag kar dikha,khud sa to vaga nahi jata dusra ko kya sikhaya ga, vaii log koi mat ana iska pas Paisa pura barbad ho jayega
@SportsBasti
@SportsBasti 5 месяцев назад
@@HoloLolo-uk9exbeta tum bhokne wale log kabhi nhi sudhar sakte or ek bat btaddu tum 5km khra h n bhagne ke bhag bhagke chodya or fir bhi m khula challenge dera hu khulla sirf 15 din practice krunga yha ajja tu dekhle 15 din rhna khana pena sab m krunga free m or tu time note krlyo 15 din sirf khulla challenge
@Ur_MLboy
@Ur_MLboy 2 месяца назад
Mei to paidal vi 35 mei ajau
@SUNILSAINI-vv8cx
@SUNILSAINI-vv8cx 5 месяцев назад
Bhai agla trail kab hai
@amankumar9035
@amankumar9035 5 месяцев назад
Jai Hind sir
@umangdahiya8404
@umangdahiya8404 2 месяца назад
Bhai picha walla n lekey chala kr naaki aaga aala n... Tuney ye milkha na bnana 24 m race krwani h... Picha aala 22 m maar deta bike unkey sth hoti too
@PrateekVillageVlog
@PrateekVillageVlog 3 месяца назад
4.8km in 20:50 and 5km 21:15
@HoloLolo-uk9ex
@HoloLolo-uk9ex 5 месяцев назад
😂 Dum hai to 5KM pura vag kar dikha,khud sa to vaga nahi jata dusra ko kya sikhaya ga, vaii log koi mat ana iska pas Paisa pura barbad ho jayega
@SportsBasti
@SportsBasti 5 месяцев назад
Beta apko khulaa challenge dera h ap ao yha pe rho khao peiyo sab kro 15 din sirf 15 din chye 16 din trail dunga dekhadunga 5km tumhe kese lagti h tumhra rhna khana pena sab free ap ke liye ajjao live krte h
@Mr.GAMER143-c6g
@Mr.GAMER143-c6g 5 месяцев назад
Maharashtra ke bacho ke kitne number hai
@The_Short_The
@The_Short_The 5 месяцев назад
135
@TheConqueror-c3u
@TheConqueror-c3u 3 месяца назад
​@@The_Short_Theudhr ho kya Bhai tum
@The_Short_The
@The_Short_The 3 месяца назад
@@TheConqueror-c3u abhib nahi hu
@TheConqueror-c3u
@TheConqueror-c3u 3 месяца назад
@@The_Short_The khn se ho Bhai ap whts app nmbr de skte ap ya insta id bat krni thi apse
@TheConqueror-c3u
@TheConqueror-c3u 3 месяца назад
@@The_Short_The Bhai plzz reply
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