भर्ती के कितने दिन पहले Rest लेना चाहिए | Running Bharti Rest Days | Running Tips In Hindi 

कोन कोन इस वीडियो को 2024में देख रहा है

Sir ji aapne to koi dout chhoda hi nhi h ..keep it up👍mja aa gya😀

🌹🦅🦅 *परिंदों* *को* *मंजिल* *मिलेगी* *यकीनन* ❣️❣️ *यह* *फैले* *हुए* *उनके* *पंख* *बोलते* *हैं* 🌸🌸💮🌺 *वे* *लोग* *रहते* *हैं* *खामोश* *अक्सर* 🌿🌿🌿 *जमाने* *में* *जिनके* *हुनर* *बोलते* *है* ❣️❣️📚📚✍️✍️✍️✍️

Itne topic hamare trainer sir ne bhi nahi clear kiye jitne apne kiye sir...thanks a lot🙏🙏

Sir stamina aur speed k liye bhi ek video daalo

Aap bat perfect bolkr ma kasam दिल जीत लिए जितनी tarif kre कम h

सर मे लगातार 2साल से तैयारी कर रहा हू तैयारी भी अच्छी है लेकिन मेरा उत्तराखंड पुलिस का फिजिकल 29 मई को है और पिछले 10 दिनों से मेरे साथ यह हो रहा है की कहीं ना कहीं मांसपेशियों में खिंचाव आ रहा है इसके कारण मैं बहुत परेशान हूं आप कुछ अच्छा सा सुझाव दीजिए

Thanks bhai. Shin pain bahut hai isliye kafi din se running nhi kr pa rahe

(Upsi twiter Champaign)for result 👍👍 Bhaiya g 🙏🏼🙏🏼 Bhaiya aapne upsi running me to hme bahut help ki hai 🙏🏼🙏🏼 Bhaiya ab aap hme upsi result me bhi help Karo pls 🙏🏼 Bhaiya g kuchh teacher ek twiter Champaign ke bare me soch rahe hai or us twiter Champaign me aap hamara saath dena plz 🙏🏼 Aap ek video bna kar sabhi students ko bol Dena plz 🙏🏼 Kyoki aap Dil se mehnat karte ho isliye aap par pura bharosa hai 🙏🏼 Aapne hme running me bahut help ki hai bas ab ek bar result me or bhaiya 🙏🏼🙏🏼 Aap bolte ho na ki mujhe sir nahi kaho . Bhaiya kaho . 🙏🏼🙏🏼 To aapse aapke Chhote bhai ki vinti hai plz bhaiya is bare me jarur sochna 🙏🏼🙏🏼 Aapka Chhota bhai vikas 🙏🏼👍

Bahut acha idea diye hai bhaiya thanku so much❤🎉☑️🙏🏻

Sir ji ssc gd #physical pr videos bnao apki guidance ki bhut zrurt h...

Jis ne kbhi running ni kri use kitna tym exam se plhe prepare Krna chahiye

Sir running karte samay jukam ho jata hai sans nahi le pata please sir kuch upay bataiye

Sir running wale din ky kre subh s uthkr ky khaye agr subh m bhrti ho ya ky na khaye is par ek details video specially for girls

Thank you sir ji 🙏😊..... And Jai hind 🇮🇳

I think if your timing is perfect you can rest for one week but running se previous day running jrur kre it helps in build up your confidence 🙏

17 minute me hi ho pa Raha hai 2.4km kya kre pls diet aur exercise

Bhaiya mera 11 ko phycical hai or pair me bahut pain hai dono time running karta hu mai kab se rest kru dono time dauru ya ab ek time PLZZ reply me bhaiya

Bhaiya Mai dono time running karta hu 11 ko hai physical. Please guide

सर ji physical me shoes पहनकर दौड़ना h ki Bina shoes ka

U r practically right !!!👍👍👍👍👍

Sir aap to hamare liye भगवान hai 🥹

Sir..mera bihar police ka physical 4 April ko h ..or bahut tej dhup ho rha h kya kre ki dhup me achha se mera running ho jay please sir reply..??

2 din jarur rest karni chahiye taki koi dard na rhe pair me aur hum flow me daur paye

Supr se upr couch 😎

Bhai agr upsi ki running jyda grmi m hui to uske liye koi tips h kya

Excellent coach👍🔥🔥

Bhaiyya meri cmnt dekho to reply zarur dena Delhi police ka mera 17 ko physical h meri hamstring muscle me pain h right leg ki is wjh se ne aage jhuk b na paarhaa bahut drd hotaa h Coach boltaa h kch na hogaa aate raho running ab zyada time na h mene decide kia h me rest karungaa acche se theeq karunga khud ko vrna waha dikkat ho jaegi Mera timing monday ko 5:58 aaya aur high jump clear h long meri kabhi 14 aati h kbhi thoda km aati h to kya mera ho jaega agr me ye baaki ka time rest b Karu to plz reply zarur dena

Jo aap bole sir wahi problem h mujhe

Sir maine 15 din se rest liya hai

Thank you so much sir 🙏🙏🙏

Jo kbhi race n kiya ho wo 15 days m complete kr skta h

Sir hamara physical hai 20 din baad abhi date nahi aayi hai mppolice ki 800 ki timing 2:45 hai lekin meri 2:44 aayi hai timing nahi gir rahi sir any advice

Sir ji shin pain bahut ho raha hai

Sir sin pain ho rahi hai Kuch elaz hai kya eska

Meri speed ni aa rhi. Timing kam ni ho pa rhi.kya kre

Ssc gd ki running pe video banao sir g

Hiiii I'm also ritesh

Sir mera kal physical h aj bhut pain h body mei

Aapne ache point bole hai...

Thanks sir ji❤❤❤

Bhaiya ...thanks a lot...meri age 26 h , and mere pas 4 years ka ak baby...mera upsi me 94 questions correct h 16 nov ki 2nd sift and general category...apko follow karke maine running start ki...meri timing aa jati h 16 min me 2400 m but wo continuous nahi hota...means pahle to 600-800m continue then thoda chalkar phir 200m running phir 50m tak walking...aise hi kar pati hu...mera doubt ye h ki kya final running me aise ruk ruk kar running kar sakte h ya continue hi 2400m karna h...please bhaiya explain this topic and solve my doubts..

Thank u sir

Knee me injury hai

Yehi video dun raha tha mai❤❤

Thanku g dilo

Thanku sir 🚩🚩🚩

Jai Hind 🇮🇹 sir🙏🙏

First view sir

Nice sir ji

Exercise karna h?

Sir jb b m race krti hu ....ghutne se niche pero me bhut drd hota h 😔

Thanks sir ji

You r the best sir

Thank you so much Bhaiya 🤴🏻

Thanks 🥰

🎉🎉

Jai Hind

Sir shin pain aur swelling ho gai h teekha pain ho raha h

Thank❤❤❤❤

Ye bhi nhi hona chahiye ki daily morning m running karte the Aaj 10:00am pr bistar se uth rhe ho

👍👍👍

Jay hind

🥰

Mera kal race hai🙏🏼

राम राम सर

Sir meri bhrti 15 sep ko h muje 14 ko niklna pdna aap btaye ki m kab rest lu

Bhaiyya meri cmnt dekho to reply zarur dena Delhi police ka mera 17 ko physical h meri hamstring muscle me pain h right leg ki is wjh se ne aage jhuk b na paarhaa bahut drd hotaa h Coach boltaa h kch na hogaa aate raho running ab zyada time na h mene decide kia h me rest karungaa acche se theeq karunga khud ko vrna waha dikkat ho jaegi Mera timing monday ko 5:58 aaya aur high jump clear h long meri kabhi 14 aati h kbhi thoda km aati h to kya mera ho jaega agr me ye baaki ka time rest b Karu to plz reply zarur dena

Thank you sir 🙏🏻😊

Thanks Sir

Bhaiyya meri cmnt dekho to reply zarur dena Delhi police ka mera 17 ko physical h meri hamstring muscle me pain h right leg ki is wjh se ne aage jhuk b na paarhaa bahut drd hotaa h Coach boltaa h kch na hogaa aate raho running ab zyada time na h mene decide kia h me rest karungaa acche se theeq karunga khud ko vrna waha dikkat ho jaegi Mera timing monday ko 5:58 aaya aur high jump clear h long meri kabhi 14 aati h kbhi thoda km aati h to kya mera ho jaega agr me ye baaki ka time rest b Karu to plz reply zarur dena

Thank you sir

Thank you very much guruji

Thanks sir

Thank you sir jii🙏🙏

Thank you sir

Thanks u sir ji

Thank you sir

thank you sir ji