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5km running training in 20min ✅ | 5km रनिंग की तैयारी कैसे करें🤯 | 5km | 5km running tips in hindi 

Sports Basti
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5km training | 5km running in 20 min | 5km running training | 5km running Assam rifles, sscgd |5km running workout | 5km running tips in hindi | 5km running kase kare
5km running
5km running trail
5km race
5km bharti
Assam rifles bharti
Ssc gd bharti
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Sports Basti में Physical मारोगे masti में 🏃‍♂️ 🏃‍♀️🔥 यहाँ पे आपके लिये सभी चीज़ों की सुविधा है जैसे रहना, ख़ाना, पीना , Running Ground , पहाड़ ,रोड आदि सभीं है और में जो की State Medalist साथ साथ 1000+ Student के Physical Clear करा या है और सबसे बड़ी बात जितने भी मेरे Foji भाई मेरे पास मेरी Academy में Practice करने आये थे वो सभी Physical मारते थे।
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5 сен 2024

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Комментарии : 188   
@biplovborah1580
@biplovborah1580 Месяц назад
सावधान रहें, इस बार अगर किसी दूसरे राज्य (यूपी, बिहार) के उम्मीदवारों के बच्चे आकर असम में (SSC GD) कांस्टेबल पद के लिए फिजिकल टेस्ट देते हैं तो असम के सभी बच्चे एक साथ आकर असम सरकार और पुलिस विभाग को सूचित करेंगे और असम के सभी बच्चे उचित कार्रवाई करने का प्रयास करेंगे।
@mukeshyaduvansi
@mukeshyaduvansi Месяц назад
Bhut ladka up ka gya h asssam ukhd lena
@biplovborah1580
@biplovborah1580 Месяц назад
@@mukeshyaduvansi is bar dhamaka hoga☠️, kya kya ho sakti ha isba, matha bohut kharab ha Sabhi logo kaa,. Sobhi log redy ha police bhi or hamara( Bir lachit hena ) jai hind 💚🇮🇳
@user-fl2hd3fg4z
@user-fl2hd3fg4z Месяц назад
Avat hyi
@pujasarma3839
@pujasarma3839 Месяц назад
Aare dada Maine kl hee 10 bacho ko document bnate dekaa up ka
@ranjitkumarofficial1227
@ranjitkumarofficial1227 Месяц назад
Video start video start 5:10
@HavenGaming07
@HavenGaming07 Месяц назад
Thank you 😂❤
@ThakurAbhaySingh
@ThakurAbhaySingh Месяц назад
Thank you mere bhai❤
@SportsBasti
@SportsBasti Месяц назад
Nhi bhai y workout se phle jo bola h wo bhi improved h
@user-po6df6oo7f
@user-po6df6oo7f Месяц назад
timing toh bta doo kitna kai andar Lani hai​@@SportsBasti
@viewablevideo2160
@viewablevideo2160 Месяц назад
​@@SportsBasti accademy ka fee kitna h aur location kya h?
@disamhembram3289
@disamhembram3289 Месяц назад
West Bengal se genaral district ST .100 5km time 25min❤
@vivekkumaryogi8743
@vivekkumaryogi8743 Месяц назад
Bhai ji haryana police physical h 7-8 dino m 2.5 km running in 12.5 minute And my current time is 15-16 minute Please guide me give a plan Big brother help
@user-po6df6oo7f
@user-po6df6oo7f Месяц назад
pace running karo
@rajanpal.77
@rajanpal.77 Месяц назад
Lekin Mera to 18 minute timing hai 5 km ki ❤
@neerajbhai6434
@neerajbhai6434 Месяц назад
Sach me bhai?
@userdied.969
@userdied.969 Месяц назад
Nhi nhi tumara to 15 min h na ?😅
@rajanpal.77
@rajanpal.77 25 дней назад
@@neerajbhai6434 sach me Bhai 🙌
@rajanpal.77
@rajanpal.77 25 дней назад
@@userdied.969 15 nhi 18 hai bro nhi Maan rhe to aayo kbi ground me 😀
@alphasheep7116
@alphasheep7116 24 дня назад
Full mark in physical test
@ShashankBhardwaj-ne9rv
@ShashankBhardwaj-ne9rv Месяц назад
Row scor 148.75 normalised mark 158 +ncc 5km timeing 32-33min 😢😢😢😢kya karu
@Studymaza__Official
@Studymaza__Official Месяц назад
Bhai please help krna 🙏 mera ground pe time 5km ka 21 minute hai jbki road pe running krta hu to 26 minute lg jati hn ..Or upr se pain bhi bn jata h 😢 mera ssc gd ka exam qualify ho gya hai or ab mere pass jyada time n hai..Kya kru jo road running bhi improve ho jaye bina kisi injury ya pain ke .. Please help kro bhaiya 🙏❣️..Kuchh bhi btaoge krunga ..Koi supplement..Koi tareeka ...Btao plzzz
@manisharihant4812
@manisharihant4812 Месяц назад
DELHI SSC GD MARKS AFTER NORMALISATION = 137 ( SC ) BHIYA MERI TIMING 24 -25 MINUTE KE UNDER HI CHAL RHI HAI ON ROAD
@rahulsinghbohra2861
@rahulsinghbohra2861 Месяц назад
Ab 23:46 lg raha h
@sanjeetdhurwvlog
@sanjeetdhurwvlog Месяц назад
15 अगस्त के बाद ही होगा फिजिकल
@berojgaradda954
@berojgaradda954 Месяц назад
Sir radio operator ke liye bhi ek workout bna dijiye
@jh24ramgarhh
@jh24ramgarhh Месяц назад
Chest Kam h uske liye ek video bnaiye bhaiya
@VijaySingh-dc7sm
@VijaySingh-dc7sm Месяц назад
Meri timing 17 minut 18 second
@Online_Help_Forever
@Online_Help_Forever Месяц назад
Sir mera 29 minute lag rha hai 😢 kaise kam kare jald se jald
@devdhakar5281
@devdhakar5281 Месяц назад
Mera bhi 😢😢
@jaydebmondal5492
@jaydebmondal5492 Месяц назад
Mere vi
@ashish5442
@ashish5442 Месяц назад
Mera bhi
@SportsBasti
@SportsBasti Месяц назад
Academy ajjao ap sab time waste n kro
@SportsBasti
@SportsBasti Месяц назад
@@devdhakar5281academy ajjao
@berojgaradda954
@berojgaradda954 Месяц назад
Sir please ek running shoes bhi bta dijiye jo thoda affordable ho
@YuiniManlong
@YuiniManlong Месяц назад
Sir, mera 5km under 24 minutes 30 second lagraha hain😢
@userdied.969
@userdied.969 Месяц назад
Mera 26 lg rha h 😊
@ronyroy3539
@ronyroy3539 17 дней назад
West Bengal , sc , border district 108
@dhirajbrahma1850
@dhirajbrahma1850 Месяц назад
Mera right leg pe knee and ankle pain ho gaya aaj 😢 walk nhi karvpa raha running kese karu😢😢
@Ajayrai._
@Ajayrai._ Месяц назад
@@dhirajbrahma1850 ice lagao 2 time din me
@Humanbeing326
@Humanbeing326 Месяц назад
Bhai me morning me running karta hu.....mere pair aur hath bhar jate hai 2 km ke bad bahut buri tarah aur saans phulne lagti hai btaye kya karen
@RBfitness0207
@RBfitness0207 Месяц назад
Bhai mere abhi 138.10 marks h normlize or sc ctgry se hu hmari cutoff 128.90 gyi h rajasthan se hu bhai pichli bar gd ki or abki bar delhi police ki running me out ho gya tha bhai abhi lgbg 23 24 mint time aa rha h road pr bhai plz koi tips do jisse behtr result mile
@vocabulary_house_15.
@vocabulary_house_15. Месяц назад
76kg bhai 26 to 27 minute k bichmein
@inlinekings
@inlinekings Месяц назад
Marks - 63 Timing - 38 min - 5km
@Maliyanstudypoint
@Maliyanstudypoint Месяц назад
151.6275 uttarakhand 2024 , 2022 me bhi physical fail hu delhi Police me bhi physical fail hu
@GUNNURDX
@GUNNURDX Месяц назад
BHAI 26 MIN ME AARHI HAI KYA MERA HO JAYEGA 10-15 DIN M 148.6 MARKS HAIN SC M HU MNE SIRF EK HI BAAR TIMING LAGAYI HAI 😢😢😢
@ANIME-FANOPEDIA
@ANIME-FANOPEDIA Месяц назад
Mera 27 min sand⛱️prr mai bhi 2 baar time lagya hu bus
@userdied.969
@userdied.969 Месяц назад
​@@ANIME-FANOPEDIAmera 38 se 32. Uske bad 30 ,fir 28 then 26 aur abhi 25:30 aa rha h 😊
@ANIME-FANOPEDIA
@ANIME-FANOPEDIA Месяц назад
@@userdied.969 kaise Kam kiya timing bhai please bata de please 🙏
@userdied.969
@userdied.969 Месяц назад
@@ANIME-FANOPEDIA last ka 500 metre speed me running Karo 🥰 1_2 min kam ho jayega.. Kisi ke sath me running Karo jo 24 min ke andar Marta h ❣️
@user-vj5us7qf3n
@user-vj5us7qf3n Месяц назад
My 400 m avg time - 1:50
@Rahulkumar-ih5ku
@Rahulkumar-ih5ku Месяц назад
141 hai
@gopalmalakar8399
@gopalmalakar8399 Месяц назад
5km 28minit lagraha hai 🥹🥹
@Newbietraders
@Newbietraders Месяц назад
Bhai tumhare academy se shayad ek bachha bhi delhi police physical qualify nhi kar paya tha right
@SSCianABHI24
@SSCianABHI24 Месяц назад
Sir CPO SI k lye video lao plz.. 🙏
@khansirfans6588
@khansirfans6588 Месяц назад
Sir me aaj Tak kvi running nhi kiya hu or Bihar se hu 127 number h
@naveenchoudhary7113
@naveenchoudhary7113 Месяц назад
Bhai haryana police ki physical bhi aarhi hai *2.5km* ki running p bbhi video banao kitni kya pratice kre
@dibu691
@dibu691 Месяц назад
Running road or ground?
@ANIME-FANOPEDIA
@ANIME-FANOPEDIA Месяц назад
Both
@kushshakharu7656
@kushshakharu7656 Месяц назад
ASSAM SC GEN DIST, 79 MARKS 😊 5Km of my timing 25,26 minits 😢
@AMANKUMAR-pp7zo
@AMANKUMAR-pp7zo Месяц назад
Sir mera running thik tha Kuchh din running chhor diya tha Phle 1600 7.30 minute me aata tha av 9.30 minute aa rha hai Mera running 22 ko hai Par achhi baat ye hai ki 1600 meter 10 minute me krna hai Ho jayega sir agar normal step se running krenge to Kuchh tips dijiye please sir
@bharatmaru7939
@bharatmaru7939 26 дней назад
mere 26 min aaraha hai 112 general area gujrat,sc catagory
@sagardeb8311
@sagardeb8311 Месяц назад
Are age say hoto sirji ek screenshot bhi khichne nahi Dee raha 😂
@SportsBasti
@SportsBasti Месяц назад
Bhulgya tha m pr koi n mne bola h bech bech m wo thoda krlo adjust
@AdeshKumar-mh2ub
@AdeshKumar-mh2ub Месяц назад
Bhai toh bilkul john abraham jaise lag rhe hai
@vk-rd1kl
@vk-rd1kl Месяц назад
4kms hi kr rha hu bhaiya filhaal.... 20mins 40seconds tk aata hai
@userdied.969
@userdied.969 Месяц назад
Slow slow karo 😔 ho jayega 5km 😊
@Zainabadarsh2001
@Zainabadarsh2001 Месяц назад
Bhaiya mera 26 minute lg rha h kya kru??
@userdied.969
@userdied.969 Месяц назад
Same h bhai 🤪
@user-po6df6oo7f
@user-po6df6oo7f Месяц назад
punjab obc general are 100.47...... timing 23.24
@ANIME-FANOPEDIA
@ANIME-FANOPEDIA Месяц назад
Mera dard 2-3 ghante me shi ho jata h to kya feer bhu ice se shekai karu????
@Newbietraders
@Newbietraders Месяц назад
Kar Bhai don't ignore this pain and calcium aur dudh dono add Karo diet mei
@parveenkumar-lq7eo
@parveenkumar-lq7eo 12 дней назад
Sir punjab sa hu obc 104 number timing 25 a rhi ha
@mayanksinghbhandari9076
@mayanksinghbhandari9076 Месяц назад
Uttrakhand obc 141.9 timing 25min 1 min kam krna h ground m road m timing sahe h
@shivamyadav6979
@shivamyadav6979 Месяц назад
27 min lag rha h
@userdied.969
@userdied.969 Месяц назад
Same bro 😄
@aman3316
@aman3316 Месяц назад
Thu to sat ka screenshot lene ke liye hto sir boardk samne s pls
@B_I_T_T_U786
@B_I_T_T_U786 Месяц назад
Rajasthan EWS 138.12 TIMING 27 MINT😢😢😢
@GYANmatdoGIANhotum
@GYANmatdoGIANhotum Месяц назад
Same same but different😢
@B_I_T_T_U786
@B_I_T_T_U786 Месяц назад
@@GYANmatdoGIANhotum kaise
@GYANmatdoGIANhotum
@GYANmatdoGIANhotum Месяц назад
@@B_I_T_T_U786 bhai timing same but score different,😅🥲
@MehulCharel-hu4eb
@MehulCharel-hu4eb Месяц назад
23: 30
@mrnitesh8010
@mrnitesh8010 Месяц назад
Bhai mere last round me pair pura bhar jata hai kya jare😢😢😢
@itschakaa-vr8vx
@itschakaa-vr8vx Месяц назад
Meraa 22.40sec ho raha hai....22mint tak lane k liye schedule kya hoga sir
@thatguy0309
@thatguy0309 Месяц назад
Koi mujhe bata sakta hai kya ki alfa fly ssc gd ke physical me allowed hai ya nahi?
@shopigaming9399
@shopigaming9399 Месяц назад
5 km 25 mint aa rha hai 😢
@ANIME-FANOPEDIA
@ANIME-FANOPEDIA Месяц назад
Maharashtra se general ur 126 5km time 27 min on sand
@Swapnil_Lanjewar
@Swapnil_Lanjewar Месяц назад
Maharashtra Naxal Dis OBC se 127 marks 5 km meter timing road 21-22min and ground timing nhi baith rhi
@ANIME-FANOPEDIA
@ANIME-FANOPEDIA Месяц назад
@@Swapnil_Lanjewar dekh bhai hota h ki nhi Q ki cutoff abhi bahot jaida badhegi
@skywillgaming
@skywillgaming Месяц назад
27.55
@akpunjabistatus9024
@akpunjabistatus9024 18 дней назад
Koi brother hai jo sir ke pass jana chahta ho Sports Basti academy me . Mai Punjab Hoshiarpur se hu agar hai koi bhai tau please reply me.
@trickseverything3581
@trickseverything3581 Месяц назад
Sir mai up se hu mera normalisations score lekar 136.5 hai , category sc hai sir mera timings 30 minutes aa rha hai
@HavenGaming07
@HavenGaming07 Месяц назад
From West Bengal,nadia. Makes 98
@Aryanminj5118
@Aryanminj5118 Месяц назад
Category koun se hai
@Bharatsingh-de5fv
@Bharatsingh-de5fv Месяц назад
Mai to 5km running kr hi nhi pa rhu 2km m hi thak jata hu kya kru mai
@studybesmart8062
@studybesmart8062 Месяц назад
24.04
@akshaygstandcustominspecto5314
@akshaygstandcustominspecto5314 Месяц назад
Bhai.mere se 29 mnt aa raha hai kaise kare bhiyya weight 85 bhaiyya plz suggest me bhiyya
@rohitbadaraddi7636
@rohitbadaraddi7636 Месяц назад
Tips se jyada academy ki promotion ho raha hai
@user-po6df6oo7f
@user-po6df6oo7f Месяц назад
sach kyu bol raha hai😂
@SonuAbhiLifestyle
@SonuAbhiLifestyle Месяц назад
Zor zor se bolke sabko scheme bata de 😂😂😂
@Juyel-z
@Juyel-z Месяц назад
106.7 ur border district wb
@user-qq2nw3mm6j
@user-qq2nw3mm6j Месяц назад
Sir ji mere ko running ke baad leg pain bahut hota hai kesse kmm kre sir ji
@user-qq2nw3mm6j
@user-qq2nw3mm6j Месяц назад
Sir girls ke liye bhi bnao, 1600 meter ke liye
@bickeybiswas4332
@bickeybiswas4332 Месяц назад
Sir main Assam se Hu or mera Marks 81 aaya hai. Kya mujhe Assam Rifles pe mil sakta hai?
@bijoy60
@bijoy60 Месяц назад
25+ 5km
@rudra4521
@rudra4521 Месяц назад
Sir 24.33 min lag raha hain kaise time par lau
@SADHIKCREATIONS
@SADHIKCREATIONS Месяц назад
Karnataka OBC 82.5 row or normalise 88 only 10 number jyahada hai final ho payega ky 😢
@PGEducation308
@PGEducation308 Месяц назад
Sir 85 wait kese kam kare mere 5km 27min lag raha hm
@viramsolanki4244
@viramsolanki4244 Месяц назад
32 minutes 5k km hoga 25 minutes tak ?
@alamgirshaikh2408
@alamgirshaikh2408 Месяц назад
Mara -17.30 lagrahaha
@aniltlg3920
@aniltlg3920 16 дней назад
Mera to sirf 17 minute mein hojatae
@KingofRP35677
@KingofRP35677 Месяц назад
Bhai chest pr video banao kitni chut milti .St . Sc. Obc.
@kunal10-x8q
@kunal10-x8q Месяц назад
uttarakhand sc-126.5
@parmarpankaj7463
@parmarpankaj7463 Месяц назад
24 minit 5km 😢😢😢 kese kam karu
@PankajKumar-sx4ox
@PankajKumar-sx4ox Месяц назад
I'm from Pandri 😂😂😂😂😂😂
@user-qq4oy3mm5c
@user-qq4oy3mm5c Месяц назад
I got only 3marks in normal😭😭😭
@sandip9036
@sandip9036 Месяц назад
West Bengal st 132 number timing 25 min 😢
@Aryanminj5118
@Aryanminj5118 Месяц назад
Koun se area se ho G, B, N
@JDMOVIE
@JDMOVIE Месяц назад
Physical ground pe hoga ya road pe?
@JOY.569
@JOY.569 Месяц назад
Wb 121.5
@AsuthoshTiwari-vq1qg
@AsuthoshTiwari-vq1qg Месяц назад
Sir ji 27min gir rha hai sir ji
@Ajayrai._
@Ajayrai._ Месяц назад
Mera abhi last Sunday ko 22:24 aa rha h
@rudraprasaddey2121
@rudraprasaddey2121 Месяц назад
Bhaiya tum kya daily 5km running karte ho aya hafta me 1 din 5km with time.. Sur sp daily kaisa running karte ho jaisa ko akdin long running ho geya sur akdin ....etc to ap ap hardin kaisa kaisa workout karte ho....
@Ajayrai._
@Ajayrai._ Месяц назад
@@rudraprasaddey2121 daily nhi krne hai...1 din road me 5km krte hai. Baki din ground me Mon -8-10km Tus- 2.5km + 200×5 Weds 1600 + slow fast Thus off Friday 5km road Satuday 4km ground Sun off
@rudraprasaddey2121
@rudraprasaddey2121 Месяц назад
@@Ajayrai._ Bhai a 4km run aur 2.5km run ko kya speed me karu...??
@Ajayrai._
@Ajayrai._ Месяц назад
@@rudraprasaddey2121 ground me Kam se kam 18:30-19:00 min 4km krne ka try kro hard h pr ho jayega
@Ajayrai._
@Ajayrai._ Месяц назад
@@rudraprasaddey2121 10min 2.5
@ankitmorya1056
@ankitmorya1056 Месяц назад
147 hryana
@dipankarhalder307
@dipankarhalder307 Месяц назад
West Bengal 95 timing 30 min 😢😢
@Aryanminj5118
@Aryanminj5118 Месяц назад
Brother koun area se ho General, naxal, border, aur category koun si hai
@mr_rinku
@mr_rinku Месяц назад
Rajasthan EWS - 138 in SSC GD 2024
@PankajKumar-sx4ox
@PankajKumar-sx4ox Месяц назад
21
@sam-zs7ge
@sam-zs7ge Месяц назад
Bhaiya mai ground me running karta hu
@SunilYadav..11
@SunilYadav..11 Месяц назад
Bhaii board pe ho 7 din me 20 min me दौड़ा ja sakta h 😂
@naveengurjar6535
@naveengurjar6535 Месяц назад
UP obc 131.19😢😢
@ShushantKumar-hg3qv
@ShushantKumar-hg3qv Месяц назад
25 minutes aa rahe h kaise hoga sirji
@krishnagogoi5475
@krishnagogoi5475 Месяц назад
Asssam 97
@ashoksumandebbarma8623
@ashoksumandebbarma8623 Месяц назад
Sir,Mera 5 km 30 min ho raha hein.. aur mera weight 60 kg
@lolyt8685
@lolyt8685 Месяц назад
66 kg time 23.45
@TVIKRAM-mh2kd
@TVIKRAM-mh2kd Месяц назад
Sir mera 24.20 second laga raha he
@bibhukalyanpratapsinghbibh9640
@bibhukalyanpratapsinghbibh9640 Месяц назад
Odisha 128.82
@RahulSharma-lm6zk
@RahulSharma-lm6zk Месяц назад
Bhai 28 min lg rhi h
@userdied.969
@userdied.969 Месяц назад
Same 😅
@aniketraut8396
@aniketraut8396 Месяц назад
26 min
@Strug-y1gR
@Strug-y1gR Месяц назад
Sir girls me liya eka video please 🥺 1600 km ki
@sadlife7965
@sadlife7965 Месяц назад
Hlo jaan
@Strug-y1gR
@Strug-y1gR Месяц назад
@@sadlife7965 ooo
@jh24ramgarhh
@jh24ramgarhh Месяц назад
Chest km h kya kre
@RahulGupta-k7g
@RahulGupta-k7g Месяц назад
Bhai Mera abhi 25 min araha hai 😢
@veeruslive
@veeruslive Месяц назад
raj 128 sc border
@SSCcomrade-vp
@SSCcomrade-vp Месяц назад
Bharatpur Rajasthan 155 ews
@SSCcomrade-vp
@SSCcomrade-vp Месяц назад
@@Umeshsinger2.0 bhai proper Bharatpur
@kamalkanoi9611
@kamalkanoi9611 Месяц назад
Punjab SC GEN Area 95 final ho jayega
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