MORE POSITIVITY & CONFIDENCE BOOSTERS at www.courtneyorange.com
A quick intense 5mins #handball #fitness #workout that can be done anywhere between 1-3 sets would be advised.
Each exercise is 30seconds long and there are no breaks between
Exercises:
1- Diagonal Reach Shoot
2- SQUAT Under leg Passes
3- Situp Under Knee Passes
4- 10x runs Burpee
5- Single Leg Lunge (each leg)
6- Donkey Kicks
7- Squat Catch jump
8- Plank Catch
For more CREATIVE #fitness workout videos and CONFIDENCE BOOSTERS
to stay tuned with news, events and workouts by following Courtney Orange on
all social handles @courtney_orange_
RU-vid - courtney_orange_
Instagram - @courtney_orange
Facebook - / masterofitness
TikTok - / courtney_orange
Linkedin - www.linkedin.com/in/courtney-orange-🍊-6698465
For confidence coaching, talks, workshops or keynotes please contact Courtney on
info@courtneyorange.com
m- (+44) 7818 226 993
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8 сен 2024
