exercises for back pain, Disc Dessication, stenosis, l4l5, l5s1, facet joint by dr sandeep Bhardwaj

Подписаться 678 тыс.

Просмотров 1,4 млн

50% 1

Physio exercises for all type of back pain like Disc Dessication, stenosis, facet joint arthropathy & disc disease.
in this video physio dr sandeep is showing 7 best exercises for all type of back pain which causes l4 l5, l5 s1 herniated disc pain and sciatica with leg pain.
To watch l4 l5 S1 disc decompression exercises
• l4 l5 s1 disc bulge ex...
to watch Scoliosis Spine Curvature Disorder: • Scoliosis Spine Curvat...
Click this link to watch all videos for • Slipped Disc and Sciatica
Best Exercises for all type of back pain.
best exercise for back pain at home
exercise for si joint pain, stenosis,
exercise for back pain, acute back pain relief exercises, si joint dysfunction, l5 s1 disc bulge exercises, treatment for l4 l5 back pain
help line no 9667417080
www.ambephysio.com
click on this link👇🏽 for Lumber support and Back rest support
amzn.to/32Ka70l
amzn.to/2XalwW4
link for Lumber Support for Back pain
1. Lower lumber Spine curve Support.
amzn.to/2SDe5ng
2.This Lumber Support may change straight lumbar curve into normal curvature of spine.
amzn.to/2ToENzQ
#stenosis #l4l5disbulging #facetjoint #disc dessication #discdisease #backpain #ambephysiohospital #dsb

Опубликовано:

14 сен 2020

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 835

@soumyags9177 3 года назад

I am from Kerala. This doctor saved my life. I am regularly doing the exercises.I spent lot of money for my treatment, but didnt get relief. The exercises shown in this channel saved my life. Always remember you in my prayers. Thanks a lot doctor. May GOD pour his blessings abundantly to you and your family..

@samarsingh9121 3 года назад

I have same problm can i speak to you your number

@suneerbabusuni6529 3 года назад

സത്യം ?

@2085hasan 3 года назад

It's been 5 days, I was diagnosed with sciatica left side.... Looking forward to do this exercise from tomorrow onwards

@ambephysiohospital 3 года назад

Thanks a lot for your inspirational and motivational comments for me and my team.... My dreams come true because this is my mission... Please help to others

@OdiaKathaOKahani 3 года назад

Operation is good or not

@mohanbishnoi4005 3 года назад

ओके आज अच्छा बताया डाक साहब मैं इसका काफी अनुभव अच्छा महसूस कर रहा हूं कि आपने सही है सुसाइड बताया है और मैं काफी दिन से एक्साइज में काफी रूचि है मेरी और करता हूं मैं धन्यवाद बहुत अच्छा बताने के लिए आपका बहुत-बहुत आभार व्यक्त जय हिंद

@GGiblet 3 года назад

Thank you Dr Bhardwaj for the helpful video!🙌💜🌈💜

@shyamalihira3646 3 года назад

Thank you very much, doctor

@gitaalapati3581 3 года назад

Thank you Sir, i have DDD problem of L1-L2 can i do the same exercises, please advise

@ibrahimshariff5066 3 года назад

Thank you sir so much

@AM_funny_videos 3 года назад

Thanks sir.... Ye karne ke bat mujhe thoda achha lag raha he.....

@arunkumarraghuvanshi2910 2 года назад

EXCELLENT ! Presentation ! Bless you dear Doctor Bharadwaj! 🌻👍😊🙏

@Drsandeepbhardwaj 2 года назад

It's one of the best motivational comment for me thanks dear.

@skystar5048 3 года назад

Thank you sir buhat accha kaam Kar Rahe hu aap I salute you sir

@Maugsgautam8590 2 года назад

Thanks sir bahut hi good

@deadshot7282 3 года назад

Thank you dr sandeep

@dayasankarbsnl3549 3 года назад

Good very usefulmsg sir.Thanks

@AdilChause75 3 года назад

Thank u so much sir god bless you

@akhtarparveen8780 2 года назад

plz warshp nabar

@bnpushpalatha8981 3 года назад

Thank u very much

@Drsandeepbhardwaj 3 года назад

Thanks

@pratimanagar8159 3 года назад

@@Drsandeepbhardwaj sir aap baat kaise ho payenge

@khagendrabal8542 2 года назад

Thank you sir, God bless you

@Drsandeepbhardwaj 2 года назад

Thanks

@user-ep6hv9bl2w 2 года назад

Thank you Dr.

@makvanakanjibhai3544 3 года назад

Thanks..

@shivanichhabra1166 2 года назад

apki video bhut achi hai apki video dekhte dekhte mujhe orthovita oil ke bare main pta lga meri sis ko back pain tha 2 month se jab meri sis ne orthovita oil ka use kiya abb meri sis ko bhut rahat mili es ko use krne se THANKYOU PLANET AYURVEDA

@hafizatharwahab2847 3 года назад

Me ne aj apko dekh kr pehli dafa kya ab me bht acha feel kr rha hn

@nayelamaqboolbhat7923 3 года назад

Thank u Dr. Sahab

@rajendrasharma2275 3 года назад

Thanks Dr...... sahab

@Drsandeepbhardwaj 3 года назад

Thanks

@gulshanbano5959 3 года назад

Thank so much sir i like u

@radhikakothari1063 2 года назад

Sir, exercise number 2 can be done by DDD patients with loss of lumber lordosis ?

@mahamudsubhan2480 3 года назад

Thanku so mach sir

@sandeeppatil6712 3 года назад

Thank you sir

@ajeetcool6050 3 года назад

Thank u sir g

@maheshprajapati8627 3 года назад

Nice sir Thanks

@UshaDevi-ks4on 3 года назад

I hope l will be cured from multiple slip disc problem following your exercises.

@syedurooj4252 3 года назад

Thank you sir ji

@rajeshbatra7641 3 года назад

Nice & effective exercises for back. Sir, please upload exercises for knee pain ( medial menscus)

@Expert_Advice Год назад

If u have l4 l5 and l5 S1 slip disc ...then this video is for u ... Must watch ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ikrUNUjDS8A.html

@HarnekSingh-bt2ef 3 года назад

Thankyou. Dr. Sahib ji

@amanmamdapur3264 3 года назад

Thank you sir👍👍👍

@himansusharma5012 2 года назад

Sir, my mri report Impression said , dessicated disc and disc bluge noted with neuroforminal stenosis L4 L 5 vertebrae. This excercise will help me to get ride of my symptoms??

@deepaksrivastava1007 3 года назад

Gud morning sir I am from up i hv numbness in both leg since 5 months mri shows mild disc bulg at l3 l4 & l5 s1 and diffuse disc bulg at l4 l5; also having stiffness in lower back..which exercise hv to do...

@salmash9471 Год назад

How is your condition now did u recover

@labibakhan4364 3 года назад

I Have to much pan I will trai thank you 🙏 sir

@nandinishahi572 3 года назад

Thankyou sir

@saurabhdave41 3 года назад

Thanks

@krishnaambe3165 2 года назад

at L5-S1 Degenerative disc desiccation, left sub-articular and foraminal protusion with stenosis of left lateral recess & neural foramina and impingement of left traversing & exiting nerve roots. this is what mentioned in my MRI, and mild disc bulge at l4 l3 , please suggest best exercise or these exercises will work

@Expert_Advice Год назад

If u have l4 l5 and l5 S1 slip disc ...then this video is for u ... Must watch ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ikrUNUjDS8A.html

@gayatrishah9256 Год назад

ru-vid.comXLt-ZMX3t6s?feature=share

@gayatrishah9256 Год назад

Play

@thestrugglerrr Год назад

I have same issue please suggest

@merajansari5007 2 года назад

Tnx so much se🙏🙏🙏

@ceciliapillai8219 3 года назад

Thankyou. I loved the way you explained so well in detail .

@sharukhshekh2302 2 года назад

Aapka phone number milega sar

@yaminisharma9379 3 года назад

thank you Dr Sandeep🙏🏼

@Drsandeepbhardwaj 3 года назад

Thanks

@komalkarna1129 3 года назад

Dear sir, ceragem v3 ka lower back pain me good and bad ke liye aap ka salaah chahiye.

@rajuwaghamore830 3 года назад

Thank you very nice video sir

@Drsandeepbhardwaj 3 года назад

Thanks

@ANIKET_KHANDARE 3 года назад

सर........ आपका व्हिडियो मुझे बहोत अच्छा लगा. और आपने एक्सरसाईसी भी अच्छा बताई..... लेकीन सर खाने मे कोनसी कोनसी चीजे खाये .. इसपर एक व्हिडिओ बनालो सर प्लीज 🙏 🙏धन्यवाद 🙏

@shekharkadam8958 3 месяца назад

धन्यवाद sir

@Araja8495 3 года назад

Sir I have the same problem in my back tail & neck as well which one you high light in video and thi s pain is good to my left hip and left foot bone. I feel thirsty every time. I drunk a lot of water even in winter . I am allergic from the cabbage rice some lentils. I live in uk unfortunately no treatment here dr done my x ray blood test but they said nothing . My gal bladder is also removed 11 years ago my age is now 36 . Plz can you guide me ?

@bashasmg4415 3 года назад

Thank you sar

@alhijamacups9453 3 года назад

Most important thanx

@harpreetkaur-waheguru 3 года назад

Ty sooooo much doc..ur exercises are the bestest

@Drsandeepbhardwaj 3 года назад

Thanks Harpreet ji... For your valuable feedback

@sahenachoudhury3092 3 года назад

Thanks sir

@sunilgyawali5408 3 года назад

Very good job 👏

@nupursarkar9374 3 года назад

My X-ray report revealed Altered lumber lordosis. What kind of exercise and measures may I follow to get relief ?

@babitastylen-fashion3215 3 года назад

Sir mere lumber spine straight ho gyi h Aur broad based posterior protusio. Of L4/L5 disc ( with propensity towards right side ) causing mild the all ,right transversing neural grade IIand left transversing neural grade I comperession h Is problem me Kya ma tailoring ka Kam kr skti hu plz bta dijiye

@anamikarai915 3 года назад

Thanku sir video is very informative

@MohammadAli-nb9mx 4 месяца назад

Aapke samjhane ka tarika behter hai

@anushabhagwat7717 3 года назад

sir thanks for d vdo, m suffering from sciatica, osteopenea, slipdisc .can dese exercises cure problems permanently

@toffythegsd 3 года назад

Sir, I've pivd L4-L5-S1 and anterolisthesis L5 over S1. These exercises would help me or not

@ArjunRajput-tu2li 2 года назад

Now your problem solved or not.... I have the same problem now.

@nishakatira3355 3 года назад

Hlo sir good morning sir muje cervical bi h or meri tailbone m bi derd h m kya kru or tailbone pain m periods time menstrual cup use kr sakti hu kya isse koi presani to ni hogi plz sir btaiye muje

@rajeshshelar5293 3 года назад

Thanks sar

@santoshbasantia3333 3 года назад

Thanks sir very nyce

@nivadas9169 3 года назад

Sir meri L5S, L3-4, L4-5, L5-6, PVS hai toh iskeliye kya exercise karni hogi

@boharaboharajanak6015 3 года назад

Thanku sir same 3year old

@samayarajpoot4395 2 года назад

Sir u r doing great job....

@Drsandeepbhardwaj 2 года назад

Thanks

@ghanshyampradhan5734 Год назад

Thanks sir

@shariaalam1058 3 года назад

Sir, how many times do we have to perform these exercises and at what time of the day or night???

@skarpapun5445 3 года назад

U r best sir

@rajendrarana81 3 года назад

Thankyou so much sir for explaining everything exercise in detail.

@mkmuthukumar138 3 года назад

Thank q sir,

@Drsandeepbhardwaj 3 года назад

Thanks for motivational comments

@rudrakshibolake7550 3 года назад

Thanku sir

@harpreets4020 3 года назад

Sir meri MRI report mein jeh ayea hai--partical disc desiccation changes in form of T2w hypointensity at L3-4 and L4-5 level and disc budge at various levels more so at L4-5, L5 S1 causing secondary mild spinal canal stenosis, however no obvious nerve root impingement is seen. Please exercise ka link de left and right leg mein thigh mein and pelvic area mein b pain rehta hai.

@sarwarihodekar2501 3 года назад

Thank u sir iam suffering from Sciatica..sir Cp ki exercise bataaye my child was cp and hi 17 years old.

@Drsandeepbhardwaj 3 года назад

Hello CP exercises part 1 and part 2 already uploaded on the same channel

@jayshreekumar7305 2 года назад

@@Drsandeepbhardwaj kv

@jayshreekumar7305 2 года назад

@@Drsandeepbhardwaj qqm.

@msheshu4126 3 года назад

Sir if it is sciatica one leg will be strained sir plz tell me sir..

@R-a-n-j-e-e-t 3 года назад

Very nice Dr sir

@asheeshpratapsingh7564 3 года назад

Sir me jaipur aunga slip disc hua h mere corona k baad elaj kitne dono me purn hoga aur kharcha kotna hoga

@ashokndave 3 года назад

Great Excersise

@Drsandeepbhardwaj 3 года назад

Thanks

@jaihojavan8304 2 года назад

Can we cure the partial fusion of D10 and D11 vertebral bodies with continous excersse pleSe reply dr

@navkiratkaur8265 3 года назад

Hello sir thxx for video. Sir Italy se hun meri back mein kuj hiltan rehta hai jab mein sidhe sotti hun. Kya app dwai post bhi krte hai. Kya mein cycles bhi chlan sakti hun.

@jahangirkazmi143 2 года назад

At L3-4 level, there is diffuse disc bulge with mild central disc protrusion causing indentation of thecal sac, narrowing of spinal canal, bilateral lateral recesses and bilateral neural foramina with compression effects on bilateral transiting/ exiting nerve roots. Myelogram cutoff is also observed at this level. At L4-5 level, there is mild diffuse disc bulge causing indentation of thecal sac and mild narrowing of bilateral neural foramina; however, causing no compression effects on bilateral transiting / exiting nerve roots. Spinal canal is ample at this level.

@VinodPandey-jl3hc 3 года назад

Very nice 🙏🙏

@narottamtulwani9141 3 года назад

Nice video Thanku dr 🙏🙏

@thammansejwal7321 3 года назад

thanks sir

@Drsandeepbhardwaj 3 года назад

Thanks

@navdeepdhaliwal6677 3 года назад

Sir I have disc dessication and disc protrusion at l4-l5-s1, pls tell me should I do straight leg raise or not

@tinameena8724 3 года назад

Sir Aurvedik products lo 💯💯 thak ho jaoge 9414556144

@harpreets4020 3 года назад

@navdeep I have same problem, kya apki problem solve Hui?

@harpreets4020 3 года назад

@@tinameena8724 konsa product hai? Kis company ka hai? Konsi MLM company ka keh rahe ho aap?

@tinameena8724 3 года назад

@@harpreets4020 Awpl sir

@samgour4682 3 года назад

Contact Dr.Gour's pain management specialist

@ramabajwa7085 3 года назад

Sir these exercises are very effective. I was suffering from chronic back pain. My daughter from Heal 360 in Canada suggested me

@Drsandeepbhardwaj 3 года назад

Follow these exercises and also watch l4 l5 and l5 s1 videos

@ramabajwa7085 3 года назад

@@Drsandeepbhardwaj Thank you sir

@samirgazmer4660 Год назад

@@Drsandeepbhardwaj thnx

@savitakohli6083 3 года назад

Nice video dr mere neck se leker spin tak bahut pain hai MRI karvaya hai usmai poori sweeling aai hai or Hips or foot mai hamesha nemanas (jhanjhanhat ) rahti hai please help me uske liye exe bata do

@arpitjain7745 3 года назад

Hello sir Meri tumour spine surgery huyi thi 2 month ho gye Please me running kab se chalu karu???

@Mampi.Blogs11 3 года назад

L4/5 shows diffuse disc bulge with mild focal disc protrusion at right foraminal compartment causing right existing (L4) nerve root compression a kaya hai mujhe batao kaya exercise a think nahi hogs please

@samgour4682 3 года назад

Contact Dr.Gour's pain management specialist

@rajkishoresrivastava9054 3 года назад

Mera L4L5 mein slip disc tha operation bhi ho chuka h lekin dono leges m tension rahta h and dono leges ke panno do do fingers m names rahti h .Kya apke batao L4L5 exercise hum kar sakte h .Pls tell me

@gyanendramishra220 3 года назад

Sir, I had l4-l5 disc segment , treatment done before 1.5 years but now only problem is whenever I drive bike for more than 2 hours, leg feels like chitti effect for 10-15min..any solution

@anantkale9067 3 года назад

I had same problem. My doctor advised to use small and light car if automatic better. Avoid bike driving and riding.

@Ajaygku 2 года назад

Thanx sir

@GulshanKumar-pv3eh 2 года назад

Sir please cervical spondolisese hai muje c4c5c6disc degenration hai please kuch batyan

@kumaraswamimr8826 2 года назад

fantasatic demonstrate very useful vedeo dr.sir thanks a lot. sir i have got surgery 6 yrs back for lowback pain stenosis L4L5 disc removed .support rod fixed.left leg became footdrop ankle drop .foot always with semi numbness. now again i feel lowback pain what to do.pl give me a valueble sugesion. i am working as a teacher.canot walk more than 500 mtrs.pl help me dr.

@amrikmuwal 2 года назад

Sir i have facetal arthrosis with ligament flavam thickening see at L3L4and L4L5

@tariqfate9350 3 года назад

very informatic

@MDBHATT-ks4en 2 года назад

Thanks sir, you shown good excercise to do . I am also patient of disk slip since last one year, started from sciatica in right leg. Now sciatica is cured, but back pain continue,. I think the sitting posture is not correct, whether special chair required or not. How time we continue sit on chair and how much time should we walk.

@Ab-De-Hooker 3 года назад

Thxu sir

@DRSKBANSAL 2 года назад

Today I had my lumbo-sacral mri at 10am but they did it in my normal shirt with buttons. I was told to change only trousers there. I was not told to drink water. However, I had drunk one glass of water at 6am. Will the images be quite clear or not?

@mdnaushad3288 3 года назад

Sir mujhe bhi silp dis 4 months hi pani bhi horaha hai kya kare plz reply me

@rituagarwal9633 3 года назад

L45 S1 slip sisk h 10 year se presaan hoo please suggest any solutions thankyou sir

@archanachaurasia8778 4 месяца назад

Sir , ankylosing spondylitis par bhi video banaiye.pls sir ! Thank You

@ubaidmalik3063 2 года назад

Sir plz exercise for l4..l5 disc bulge g1 anterolesthesis..with small cyst

@manjeetkaur7347 3 года назад

🙏 Dr. mujhe disc problem ke sath gathiye bhi h. Please advice me

@rizwansafi7541 3 года назад

patella knee syndrome upar ak video banao

@soniaaktar6476 2 года назад

Sacralised L5 vertebra... For Last 3 years..feeling pain some times one side sometimes both side together.. It's been worsen day by day.. Can you suggest me the exercise for improving.. Plz mention the link.