It is pretty basic actually the negative push up while hand standing isn't all that hard if you can at least do 25 push ups and hand stand for 10 seconds.
@@JadesFitnessBucketList Seems more beneficial working out at home. Bodyweight workouts can be done anywhere also, I can hit squats in the middle of Wal Mart. The more I look into calisthenics,the cooler it seems.
@@MajesticSoul17 thats exactly how i feel makes your body feel like you're turning into a superhero and you dont need to waste money on a lot of equipment or going to the gym, i love it!
@@JadesFitnessBucketList I'm on semen retention which helps with getting bigger and stronger. I think calisthenics will be more sustainable in the long run, watched one of your videos it seems like a dope lifestyle to live. Right on, definitely like the fact I'd be able to save money and get shredded like a dragon ball z character.
Bagby your working out with Superman you know this is big big big (bigby) bagby don’t loose motivation Coach Trainer your needed to improve I believe in you stay focused babe okay ✅ I have more coming your way supportive directions just stay focused an calm… Trainer Coach Bagby
The most beautiful, strong and cheerful Calisthenic girl in the world! 💪🏼😌 You and Chris are a great team, and you all alone are amazing, keep up the good work! ❤️
for Demi it is simpler because it has a tonicity in a body made up of shorter parts and in the easiest moment to finish upright (and a very small but very toned and agile woman)
For the Handstand progressions you should be able to have your full hands on the ground while standing. Specially when you elevate your feet it will get more difficult to reach. I'm not your doctor so I can't tell you how much your joints are going to effect you in these excercises but i can tell you that a hand stand can cause a lot of pressure in your wrists and shoulders so try to naturally progress to a handstand as well as a one armed push up. The moves Demi showed are really important and should not hurt you. If they do, try to build up to pain free movement. For that regular push ups or assisted knee push ups would help your wrists and not lifting your feet off the ground when doing the first exercise should give you enough freedom to choose your own progressions. Remember, don't push through the pain and focus on technique. Nobody is counting but you. And of course have fun, that's what calisthenics is about after all! Edit: Next to the scapular pulls another good progression would be dead hangs from a bar. building grip strenght and getting used to - again - that pressure on the shoulders.
With rheumatic issues you have to really take it slow. Start with just being on your knees and shifting weight forward and backward then try knee push up static position hold until you get to 30 seconds without pain or instability. Always warm up with joint mobility and static holds like this. You can rebuild or strengthen your ligaments and joints safely this way even if you continue to have inflammation or immune dysfunction. Also light wrist straps, knee supports can help protect you when you progress into more difficult exercises.
funny how he explained to her what to say on the camera for the negative pull up but didnt remove the part where he's explaining it, its like shits on repeat
i like to make sport and i can a 1 arm push up and handstand pusch up i go to school and my goal is the planch puch up when i am 17 years i train for 4 month now sorry my english is not the best lol haha how long did you train to do harder exercises than handstand push up thanks for reading
So I tried doing the planche lean drill once or twice a week for a couple of weeks and didn't see any difference, but when I tried doing push-ups on that lean even from my knees I noticed it started getting easier. Are they Suuure on the keeping your arms straight thing? It got easier to keep my arms straight after doing the push-up version. ????
