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6 Calisthenics Tips for Beginners with Chris Heria 

Demi Bagby
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30 окт 2024

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Комментарии : 180   
@katiegoranic278
@katiegoranic278 2 года назад
I love seeing Demi and Chris working together. They’re both so inspirational!
@greddytalon
@greddytalon 2 года назад
100%
@varun.shenoy10
@varun.shenoy10 2 года назад
Thank you Demi and Chris, I am just starting to get into fitness and this is so much helpful 🙏
@LolnameisSaucer
@LolnameisSaucer 2 года назад
"Beginner" Yeah okay lol
@samfrk9679
@samfrk9679 2 года назад
I can feel your pain 😂😂😂😂
@baidajel
@baidajel 2 года назад
It is pretty basic actually the negative push up while hand standing isn't all that hard if you can at least do 25 push ups and hand stand for 10 seconds.
@baidajel
@baidajel 2 года назад
Just do what the girl tells you just practice your hand stand on a chair or something and work your way from there.
@LolnameisSaucer
@LolnameisSaucer 2 года назад
@@baidajel My dude, I can’t do a handstand for -1 second. If you’re advertising Beginner, it should be for people who can’t do basic calisthenics.
@baidajel
@baidajel 2 года назад
@@LolnameisSaucer if that's the case you're not a beginner you're just eating your life away if you can't even do 1 second hand stand.
@rorynygard3806
@rorynygard3806 Год назад
Beautiful tips on that handstand!! Thanks a million
@JadesFitnessBucketList
@JadesFitnessBucketList 2 года назад
I am obsesssssssssssed with calisthenics, cant wait to try theses exercises, both of them motivate me so much!
@MajesticSoul17
@MajesticSoul17 2 года назад
I'm getting into calisthenics, I watch a bunch of videos but have yet to really apply it in the gym. Tired of lifting weights.
@JadesFitnessBucketList
@JadesFitnessBucketList 2 года назад
@@MajesticSoul17 ah i gave up my gym membership now i just train at home. i dont need weights when i have my bodyweight :)
@MajesticSoul17
@MajesticSoul17 2 года назад
@@JadesFitnessBucketList Seems more beneficial working out at home. Bodyweight workouts can be done anywhere also, I can hit squats in the middle of Wal Mart. The more I look into calisthenics,the cooler it seems.
@JadesFitnessBucketList
@JadesFitnessBucketList 2 года назад
@@MajesticSoul17 thats exactly how i feel makes your body feel like you're turning into a superhero and you dont need to waste money on a lot of equipment or going to the gym, i love it!
@MajesticSoul17
@MajesticSoul17 2 года назад
@@JadesFitnessBucketList I'm on semen retention which helps with getting bigger and stronger. I think calisthenics will be more sustainable in the long run, watched one of your videos it seems like a dope lifestyle to live. Right on, definitely like the fact I'd be able to save money and get shredded like a dragon ball z character.
@damienabbott9805
@damienabbott9805 Год назад
Demi and Chris - the dream team.
@hunter92356
@hunter92356 2 года назад
1:24- 1:26 lmao we can tell you love that
@BakiTheGrappler2k
@BakiTheGrappler2k 2 года назад
Lmao
@1985Crystal
@1985Crystal 2 года назад
Really enjoyed this colab. You and Chris always kill it. All black on you is my favorite look.
@justinwallace269
@justinwallace269 2 года назад
"They already know who I am" Best answer of all time. You guys are awesome athletes helping us all set goals. Thank you for all the positive energy!
@spikezeing
@spikezeing 2 года назад
Demi shows us a level 1 exercise and then Chris goes to the Super Saiyan Level 1 exercise
@edwarz3982
@edwarz3982 2 года назад
I had never been able to do archer pushups until this very day. The progression works perfect... Thanks a lot
@nikolairose2739
@nikolairose2739 2 года назад
Good for you.
@yooitsclau
@yooitsclau 2 года назад
Good job! Keep going 💪
@GET_MAD_TOASTY
@GET_MAD_TOASTY 2 года назад
Definitely agree with bagby. That second move is way to advanced
@yongbangyang
@yongbangyang 2 года назад
Thank you Demi Bagby! These are some really great tips! For the stabilized one armed push-ups, I find it difficult when I am using my finger-tips.
@samuelo9998
@samuelo9998 2 года назад
I love the videos with chris and demi🔥🔥🔥🔥
@Shopwithgroovy
@Shopwithgroovy 2 года назад
Awesome video!!! Keep up the amazing energy!!
@arashbagherian6966
@arashbagherian6966 2 года назад
I’m so surprised about how great this video is. Soo great
@seanfitness4513
@seanfitness4513 2 года назад
Amazing lot of hard work,discipline and commitment
@audramiller9961
@audramiller9961 2 года назад
Thanks guys for the awesome tips. These exercises will definitely build your shoulder strength Amen love ya guys ❤️
@alexmenendez1036
@alexmenendez1036 2 года назад
I would like to see More videos like That, they are so amazing, changing lifes in every part of the world
@JadesFitnessBucketList
@JadesFitnessBucketList 2 года назад
same!
@endrjusik
@endrjusik 2 года назад
It's hilarious watching Chris listening to Demi's tips about calistehnics basics XD
@SarusukeTakatsuki
@SarusukeTakatsuki 2 года назад
Chris Heria sharing clout and a super video showings great advices, shoutout.
@john.keogh_
@john.keogh_ 2 года назад
Awesome tips from you both! Great team 🔥
@FluksWorkouts
@FluksWorkouts 2 года назад
Lets go Demi! Chris x Demi is insane!
@GlaucoASAMIYA
@GlaucoASAMIYA 2 года назад
NICE! She is really excited.
@nomadillustratorvlogs4710
@nomadillustratorvlogs4710 2 года назад
Great workout video..these two are inspirational and good teachers
@benediktweigand8259
@benediktweigand8259 2 года назад
More of that please, also leg focused and with rings
@GoldChocobo77
@GoldChocobo77 2 года назад
Damm. The capular pulls I've been doing already on my own. I thought I was genious to figure it out alone, didn't know it's a thing!!
@GoldChocobo77
@GoldChocobo77 2 года назад
She so strong. My role model ❤️ I'm beginning
@LookUpfortheAnswer
@LookUpfortheAnswer Год назад
Chris's first drill is definitely NOT for beginners 😂
@AriaMusicVibe
@AriaMusicVibe Год назад
Wow that's amazing! I do capoeira and this will help. Thank you
@badwitch5
@badwitch5 2 года назад
Such a sweet and helpful video!
@GBombr
@GBombr 2 года назад
Bagby your working out with Superman you know this is big big big (bigby) bagby don’t loose motivation Coach Trainer your needed to improve I believe in you stay focused babe okay ✅ I have more coming your way supportive directions just stay focused an calm… Trainer Coach Bagby
@prestonsmith9266
@prestonsmith9266 2 года назад
I must learn of this great wisdom
@dineshkuanr3414
@dineshkuanr3414 2 года назад
Yah, this video is awesome. Just what i really wanted...
@DylanLivingston87
@DylanLivingston87 2 года назад
For everyone reading this(Demi included) I hope you have a safe and happy holidays😀
@gondwana6303
@gondwana6303 2 года назад
Really helpful and useful! Will using all of them.
@dtrjones
@dtrjones Год назад
6 Calisthenics Tips for Beginners - Are they f'king kiddig me! 😂😂😂
@AlphonsoFitTrader
@AlphonsoFitTrader 2 года назад
Great duo.. 🔥I love Fitness
@spud1300
@spud1300 2 года назад
Ok for this beginner class we’re gonna start out easy…. *starts cirque du soleil performance*
@dylanbatz4471
@dylanbatz4471 2 года назад
I’ll have to definitely try those scapula poles That looks like it would really work
@AntonyLe55
@AntonyLe55 2 года назад
SHEEESH! Two role models in one video!
@niharjadhav2699
@niharjadhav2699 2 года назад
such finesse
@J_A_M_E_92
@J_A_M_E_92 2 года назад
I know what they call that 12:36 😂
@emmanuelbenitez9628
@emmanuelbenitez9628 2 года назад
The most beautiful, strong and cheerful Calisthenic girl in the world! 💪🏼😌 You and Chris are a great team, and you all alone are amazing, keep up the good work! ❤️
@Baristalz9Aboody
@Baristalz9Aboody 2 года назад
Very good work out
@radhekrishna6295
@radhekrishna6295 2 года назад
Chris heria is awesome
@danielp4646
@danielp4646 5 месяцев назад
1:24 Chris „mm I love that”, me either bro 😂
@rob-boticscalisthenicshome6355
@rob-boticscalisthenicshome6355 2 года назад
One great tips in this video. Thanks
@lewmfit
@lewmfit 2 года назад
Best collab
@tarekbenyoussef3881
@tarekbenyoussef3881 2 года назад
chris you are the biggest
@ManjeetNishad3841
@ManjeetNishad3841 2 года назад
I love you Demi Bagby
@aaronford7838
@aaronford7838 2 года назад
Chris needs to remember that not all of us are superhuman like him
@hittheground2329
@hittheground2329 2 года назад
Ohh I will start to progress it soon
@albertobaudino1963
@albertobaudino1963 2 года назад
for Demi it is simpler because it has a tonicity in a body made up of shorter parts and in the easiest moment to finish upright (and a very small but very toned and agile woman)
@youknowwithMartyKauffman
@youknowwithMartyKauffman 2 года назад
This is some great stuff right here
@shahinpr1378
@shahinpr1378 2 года назад
Respect hero 🔥 عالى
@cowboychevyschneider
@cowboychevyschneider 2 года назад
keep the great work happy holidays
@daniamilan8565
@daniamilan8565 2 года назад
Beginners???It s high level !!crazyy!!
@Syntheticoilprotection
@Syntheticoilprotection 2 года назад
She is adorable 😊
@supersalah31
@supersalah31 2 года назад
Chris Hernia and Demi Manly
@victoriousmango7785
@victoriousmango7785 2 года назад
Aye yo, its Chris, it should be normal being amazed by his strength now 😂
@torianlay9249
@torianlay9249 2 года назад
I Love the Vidssss
@vinyou2290
@vinyou2290 2 года назад
Well Dem is super strong💪
@albertoreyes3403
@albertoreyes3403 2 года назад
Chris saying Mhmm I love that 👁👄👁
@danyiarsyzdykov5274
@danyiarsyzdykov5274 2 года назад
Cant believe CHRIS is wearing a shirt
@dennisb-trains23
@dennisb-trains23 2 года назад
Thank you
@nosh9855
@nosh9855 2 года назад
Did Chris get the memo this was for beginners? Handstands and one arm pullups...
@anishkumarsingh8454
@anishkumarsingh8454 2 года назад
Chris forgot that this was a tips for beginners
@Giyu-g5m
@Giyu-g5m 2 года назад
I can’t even do a single Stabalized One Armed Push-Up 😫
@CadetPrivateRawr
@CadetPrivateRawr 2 года назад
Saaaaame. T.T
@claudiayamane7077
@claudiayamane7077 2 года назад
I love your "SHEEEEEEESH" XD
@BlitzFlick9256
@BlitzFlick9256 2 года назад
19:46 him : "now she has the back more rounded it's like a scared cat her : "wait, what did u call me ?"
@architbhawsar5330
@architbhawsar5330 2 года назад
Your video filters are very much grey improve saturation and reasults will be very impressive
@ThatGuy-vp3un
@ThatGuy-vp3un 2 года назад
Demi: How to kill your first enemy with AR. Chris: Let me tell you how to score a clutch with 8 enemies in your opposite team with the glock.
@Tassaczek
@Tassaczek 2 года назад
Tips for Beginners - one arm pullup :D
@Eniclac
@Eniclac 2 года назад
I love how this is beginner tips, I cant even lift my body up the bar with 2 hands hahha, :)
@AjaychinuShah
@AjaychinuShah 2 года назад
Good comments outdo negative comments. AlWays intuition On;
@helvette
@helvette 2 года назад
How much flexibility goes into these moves? I'm struggling because I have a rheumatic condition that affects my joints.
@c1majesty85
@c1majesty85 2 года назад
For the Handstand progressions you should be able to have your full hands on the ground while standing. Specially when you elevate your feet it will get more difficult to reach. I'm not your doctor so I can't tell you how much your joints are going to effect you in these excercises but i can tell you that a hand stand can cause a lot of pressure in your wrists and shoulders so try to naturally progress to a handstand as well as a one armed push up. The moves Demi showed are really important and should not hurt you. If they do, try to build up to pain free movement. For that regular push ups or assisted knee push ups would help your wrists and not lifting your feet off the ground when doing the first exercise should give you enough freedom to choose your own progressions. Remember, don't push through the pain and focus on technique. Nobody is counting but you. And of course have fun, that's what calisthenics is about after all! Edit: Next to the scapular pulls another good progression would be dead hangs from a bar. building grip strenght and getting used to - again - that pressure on the shoulders.
@Flowmada
@Flowmada 2 года назад
With rheumatic issues you have to really take it slow. Start with just being on your knees and shifting weight forward and backward then try knee push up static position hold until you get to 30 seconds without pain or instability. Always warm up with joint mobility and static holds like this. You can rebuild or strengthen your ligaments and joints safely this way even if you continue to have inflammation or immune dysfunction. Also light wrist straps, knee supports can help protect you when you progress into more difficult exercises.
@s.omarfarooque1486
@s.omarfarooque1486 2 года назад
They are biological siblings! So strong.
@adelnadheer1940
@adelnadheer1940 2 года назад
funny how he explained to her what to say on the camera for the negative pull up but didnt remove the part where he's explaining it, its like shits on repeat
@Debsdoesstuff
@Debsdoesstuff 2 года назад
Could I do this with a workout ball? My hands on the ground and my legs up on a ball. Just rolling into an almost pike position.
@jimdoughboy1804
@jimdoughboy1804 2 года назад
I love you Demi
@Adeus555
@Adeus555 2 года назад
Chris: Mmmm I luv that. yesir
@rex432m.5
@rex432m.5 2 года назад
i like to make sport and i can a 1 arm push up and handstand pusch up i go to school and my goal is the planch puch up when i am 17 years i train for 4 month now sorry my english is not the best lol haha how long did you train to do harder exercises than handstand push up thanks for reading
@riddlescom
@riddlescom 2 года назад
Blue band helps with negative
@GENIUSA1A
@GENIUSA1A 2 года назад
I’m in decent shape and I don’t know if I could do some of these exercises
@damianbuzon8119
@damianbuzon8119 2 года назад
🌸👍🏻
@Simionus
@Simionus 2 года назад
I wonder when is this filmed?
@moneoo88
@moneoo88 2 года назад
3:30 how do you stand on a chair or a bed and touch the floor? Or do I not understand?
@romanagne
@romanagne 2 года назад
Both of you have the same hand gestures and tone of voice when you talk
@saltysealion
@saltysealion 2 года назад
Nice tips but can you do another hell exercise Truly well and honestly overdue
@CadetPrivateRawr
@CadetPrivateRawr 2 года назад
So I tried doing the planche lean drill once or twice a week for a couple of weeks and didn't see any difference, but when I tried doing push-ups on that lean even from my knees I noticed it started getting easier. Are they Suuure on the keeping your arms straight thing? It got easier to keep my arms straight after doing the push-up version. ????
@Zero-vf8vy
@Zero-vf8vy 2 года назад
Yeah it is straight arm strenght
@CadetPrivateRawr
@CadetPrivateRawr 2 года назад
Yes, but what I mean is, are you sure you can't develop straight arm strength through non-isometric exercises?
@tn_n.248
@tn_n.248 2 года назад
oo
@timothysnyder3750
@timothysnyder3750 2 года назад
idk. atleast theyre showing how to do it well
@amorestperpe
@amorestperpe Год назад
Brah, her neck is strong as fuck lol
@Lesliemfit
@Lesliemfit 4 месяца назад
Thanks
@florianblank9441
@florianblank9441 2 года назад
404 legs not found
@igcowboy
@igcowboy 2 года назад
strong shorty xp
@omershoaib8735
@omershoaib8735 2 года назад
does aby one know what shoe are demi rockin?
@christopherbrooks6921
@christopherbrooks6921 2 года назад
You are the total package beautiful and an absolute beast 💪 🔥
@kevinvann8449
@kevinvann8449 2 года назад
Wow watch out everyone Demi is very tough
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