In this video, I show you how to improve and smooth out tech lines on the neck. Plus 🌸Check out my NEW FREEBIE below🌸
Tech lines are horizontal wrinkles and lines that form on the neck as a result of holding our head in a forward position for periods of time. The most common culprit is looking down at mobile devices but can also be caused by a poor sleep position, bad posture, neck tension, jaw tension and lack of moisturisation and skin care on the skin of the neck.
So if you already have lines and signs of ageing on the neck, you can definitely improve it with these muscle toning techniques I’m going to show you. The video will include a combination of neck strengthening exercises, fascia release, two types of massage and a collagen boost. These moves are straightforward and effective. That’s just how I like it !
Please be aware of your posture and head position during the day too, you want to keep length through the sides of the neck and chin parallel to the floor plus if you’re spending time on your mobile phone bring your mobile up to the level of your eyes, rather than looking down at it.
I would recommend doing these moves daily so that you keep your neck muscles toned and preventing the appearance of further wrinkles.
💕Please like this video if you enjoyed watching it, and subscribe to my channel to receive face yoga videos focused on how to age naturally and gracefully💕
Thanks for watching!
Polina
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