💟 Hello I’m Polina and a big welcome to my channel. I’m a body movement and face yoga wellness coach, who teaches menopause-specific body movement and face yoga programs to women in their 40s,50s , 60s, and I’m here to help your body, mind and face to look AMAZING, feel RADIANT and live their most VIBRANT life. 🌸I teach women in midlife how to overcome their body aches, stiffness, facial ageing and anxiety so they feel and look amazing, have more confidence in their body and face, thrive in their relationships and careers, and have joy and purpose in their life. 💟 I am a fully certified, professionally trained Pilates teacher, 500 Hour Certified Yoga Teacher and an accredited Face Yoga instructor, with a combined 15 years experience making women look and feel their best. 🌸I’d love to hear from you so do take a look around, subscribe to my channel and share some feedback if you enjoyed the videos. 💟Let’s Connect - You can find out more on www.radiantyears.co.uk.
Hello Polina. I came across your videos a few months ago and I try to do them nightly. I will be 70 in a couple of months and I'm wondering if the massages of pulling my skin is safe and effective. Awaiting your response. Thank you.
I have been really enjoying your videos ! I have been doing face yoga for only a couple of weeks but see in my eye area especially it is lifted. My neck lines have disappeared. I am so relaxed afterwards. It is amazing to me to feel the heat between my hands after I rub them together and they really relax my eyes. amazing! You are simply amazing.
Hello Polina as usual thank you for this tutorial. My lips feel alive for the very first time. My lips are uneven. The left side is fuller than the right side. It is a family trait that becomes more noticeable as we age. Is there an exercise that can help to lift and balance the right side to match the left side.
Me parece muy completa la manera de abordar con ejercicios, pellizcos y masajes, complementados con respiración profunda, el mantenimiento de la tersura y tonicidad del rostro.
Excellent, thank you for your detailed explanations and all what you say makes perfect sense! Day 3 for me and i am looking firward to seeing the changes . Love it !
I just received my Gua Sha tools. I am so happy I found your channel! I will be doing this video daily; I would like to add a routine for my entire face. Would you recommend which one of your videos I should start with? Thank you for sharing your knowledge with us all.
This technique almost instantly relieved the tension in my jaw and in general relaxed the tension in my face. I tend to have a scowl look when my face is relaxed which can be misinterpreted. Could you recommend a technique that might help.
Bone broth, fats from animal/coconut/plants, cheek muscle videos (Polina has tons), and healthy electrolyte drinks. Also face tapping. Everything I said you can find on youtube or google. Cheers!!! Also fresh rosemary (herb) is excellent for circulation.
Thank you so much Polina! I was so desperate. Like the post below from barbie6391, I felt tension in my face every second of the day! Finally some relief! Thank you, Thank you, Thank you!!!
i'm 20 and i'm gonna start doing this exercise with other lifestyle changes because in the past 2 years my eye hollows got really bad due to malar bags shifting down and it's affected my appearance. Do you have specific video recommendations i feel like my cheek areas not as lifted as before and everything looks pulled down + my skin looks dull
Thanks for your questions 🌸 yes absolutely, start including the exercises daily and also include a face massage to create more glow in the skin. For cheeks, you can work with any of the videos in my Cheek Section, find the ones that resonate with you and alongside lifestyle changes, you should be able to see an improvement in a few weeks time💆♀
Hi Polina! Since I started looking in the mirror more closely (whilst doing your great exercises), I've noticed that one side of my face droops more than the other-in my mouth and eye corners. I am 54 and due to a hysterectomy, my skin went from youthful to deflated. I hate it. Is this one-sidedness normal or not? I CAN move that side-it is not paralyzed or anything. But seems weaker. Thx! Erika
Thanks for your comments and feedback Erika🌸 I'm so glad you're doing the videos on my channel!💆♀ The droopy side of the face could be due to muscle weakness or tension in the other side of the face (the less droopy one), it is normal just in the same way we have one side of the body more open and flexible than the other side, for example. I would recommend including tension release in your daily workouts (I have couple on my channel) and working both sides of the face evenly - over time the face should balance itself and even out. Hope this helps! 🌷
