6 DIET SECRETS French Women Don't Want You to Know | How to LOSE WEIGHT

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In this special episode, we dive into the fascinating world of French cuisine and lifestyle with the video "6 Diet Secrets French Women Don't Want You to Know | How to Lose Weight with Elegance".
🍇 Why are French women known for their slender and elegant figure? Is it true that they don't gain weight? And, most importantly, how can you incorporate these secrets into your daily life to lose weight in a healthy and sophisticated way?
✨ Discover:
*The secret of the French balance in eating.
*How French culture views meals and the pleasure of eating.
*Strategies for enjoying food without excess.
*The importance of movement and discreet physical activities.
*Tips for adopting an elegant and healthy lifestyle.
*And much more!
👗 This video is not just about losing weight; it's about adopting a holistic approach to an elegant and sophisticated life. Join us on this enchanting journey and transform your lifestyle with grace and French charm!
🔔 Subscribe to the channel for more tips on fashion, elegance, and femininity. Don't forget to like and share this video!
#Fashion #Elegance #Femininity #FrenchDiet #WeightLoss #FrenchLifestyle #Health #Wellbeing
Let's embark together on this elegant journey through French charm!

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Опубликовано:

28 дек 2023

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@LucrativeElegance 2 месяца назад

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@beatriceloncle9006 5 месяцев назад

I 'am French , living in Germany, I have all of these habits from home, I drink only water and my friends here lought about me, but I am thiner than all of them, I don't have any gray hairs, I'am 60, and I don't need any remedy. So I warmly recommend this kind of living. I was very glad to see your video😍

@lumity238 5 месяцев назад

Me Too ,I feel young and healthy and I am 67 and have no gray hair.

@taniahjahmad 5 месяцев назад

Big deal I am 60+ have beautiful grey hair and get compliments all the time!

@Dawn-Songs 5 месяцев назад

French women don't get fat ...not wholly true .... Quite a few do . My French school teacer was like a little round tub 😂

@LucrativeElegance 4 месяца назад

What an inspiring testimony! It's remarkable to see how adopting healthy habits can have such a positive impact on your overall well-being. Maintaining a balanced diet, drinking plenty of water, and living a healthy lifestyle have clearly contributed to your good health and youthful appearance at 60. Your experience is an excellent example of how small daily choices, like preferring water over sugary or alcoholic drinks and maintaining a balanced diet, can make a significant difference in the long run. It's admirable that at this age, you don't need any medication and are in good physical shape. Your friends expressing admiration are acknowledging the positive outcomes of these habits. Your story can be a source of inspiration for many, showing that it's possible to maintain health and vitality over the years. Thank you for sharing your experience and for warmly recommending this healthy lifestyle. Keep up the great work!

@haidyyz4593 3 месяца назад

just becuz youre thinner doesnt equal health. maam stop the fatphobia

@scarabeedor2 28 дней назад

I am French and 73. An important point is that from their childhood people drink especially water and parents don't allow snacks !!!

@lucasley20 5 месяцев назад

Cooking your own food makes a huge difference knowing what goes in it is so important!

@LucrativeElegance 4 месяца назад

You're absolutely right! Cooking your own food is one of the best ways to control what you're consuming. Knowing the ingredients and how they are prepared allows you to make healthier choices tailored to your nutritional needs and personal preferences. Plus, cooking can be a therapeutic activity and a great opportunity to experiment and have fun with new flavors. Keep up with this healthy and exploratory path in the kitchen! 🍲🥗

@himiroy3079 3 месяца назад

What do guys cook

@ann5765 29 дней назад

@@himiroy3079 I don’t know any guys who cook! 😂

@sreshtasree 2 месяца назад

no processed food and eat fresh food, drink lots lots of water, no distraction while eating, physical activity included in daily routine, eat smaller portions, listen to your body by eating when theyre only hungry not for boredom and eat to nourish only

@tamarajurisic8523 5 месяцев назад

3-4 french men I met here in Scotland aged 27-45 years old are all slim and toned, they exercise a lot. One of them is a personal trainer and looks like a model.

@LucrativeElegance 4 месяца назад

That's quite interesting! It seems that the French individuals you've met in Scotland are highly committed to health and wellness. Maintaining a regular exercise regime and a balanced diet is key to achieving a lean and toned body. It's inspiring to hear that one of them is a personal trainer and looks like a model. This shows that dedication and consistency in taking care of one's body and health can lead to impressive results. They can definitely be a source of inspiration for those looking to improve their physical fitness and overall health

@tamarajurisic8523 4 месяца назад

@@LucrativeElegance Yes. True. Especially the personal trainer. I trained with him and I felt like changed. He motivated me a lot. He also advised me which vegan proteins to buy and how to healthy feed my kids.

@lifoxe 3 месяца назад

@@LucrativeElegance why is she replying like ai tf

@KJ-yises 3 месяца назад

The truth shows after 50. Before that youthfulness masks a lot of things….

@TheAppolonia6 2 месяца назад

I am French native. Came to USA at age 34...cooked all my life healthy food. In France the food is not highly processed like in the US. I trained, competed my whole life in fitness, balancing workouts, daily activities (outdoors), work, etc, in a healthy way...until menopause hit me hard, then cancer...i gained a lot of weight that I'm fighting to lose as I was never fat. But i have to accept the fact I am a survivor, and i can get back to my healthy routine...i do cook still, but having a hard time working out due to cancer treatment. But i recommend to all ladies (and gents) who love to cook to do it daily, meal prepping are the key ingredient to success. I usually know what I'm going to cook for the week (I always pick at least 2-3 dishes) that can last me a week. All fresh, all made from scratch. No junk, no soda, not too much sweet (i do have a sweet tooth! sadly!)..but it's all about moderation, being active, enjoying life..screw fad diets, they never work anyway! ;) Bisous! ♥

@MinkaSchlossberger4ever 14 дней назад

Best wishes for Your health!!!!

@sisteroflight 5 месяцев назад

Eating on smaller plates,consuming smaller portions. Great takeaway for me

@MsBackstager 4 месяца назад

Hubby and I only eat 1/2 of a restaurant meal and then take the rest home. It's a great way to cut down and not having to cook the next day.

@cleancutguy1892 5 месяцев назад

We're screwed in the US, we are doing all the opposite what french people do. Our cities are designed for cars, not for walking, most food we eat is already contaminated with dyes, sugars, preservatives and who know what else the food industry adds to our food. We live in stress, always rushing doing stuff. A lot of people eat without being hungry, others eat out of boredom and many others eat to deal with depression, low self esteem. Being slim not only apply to French people, but it general Europeans with the exception to the British, they are getting chunkier

@vester7457 3 месяца назад

I'm a fellow American. I think you're description of life in USA is histrionic. I am 65, at the same weight I was at 18, prepare wholesome food at home, and most importantly, lead a productive and useful life.

@TermiteVideo 3 месяца назад

Unfortunately the British follow where America leads. But the take away food blight is taking hold all over Europe.

@tracesprite6078 3 месяца назад

Hi CleanCutGuy, I really recommend meditation. Little by little it calms you, making it easier to make healthy decisions. Americans work long hours and many people go to bed way too late. Sleep is so crucial for weight loss - not that I'm good at all this.

@ann5765 3 месяца назад

Read labels, buy organic fruit and vegetables. Grass fed beef.

@vester7457 Месяц назад

That's a lot of rubbish about Americans. I'm a 65 year old American, live in a suburb, cook healthful meals, walk every day, weigh the same as I did at 15. I've noticed a lot of Americans think it's cool and sophisticated to badmouth the USA, especially the medical profession. Bashing US doctors and hospitals is routine. Yet in all my life I've never heard anyone in my family, relatives or circle of friends report in getting anything less than good care.

@soramoon8537 4 месяца назад

Wow! I’m French and I could not agree... less. Some French women are thin, others are not. Junk food is now an entire part of our culture now, a lot of people don’t exercice and healthy food is soooo expensive in here that many People don’t ever bother. One thing though: I do eat in a small plate but people in Scandinavia do too...

@LucrativeElegance 4 месяца назад

Hello! Thank you for sharing your perspective. It's true that each culture has its own nuances and trends, including eating habits and lifestyles. The beauty of fashion and personal style is that they can be adapted to everyone, regardless of cultural context or body type. Using smaller plates is an interesting tip that many cultures adopt for portion control. The key is to find a balance that works for you and makes you feel good and healthy. And of course, to express your individuality through style! 🌟

@lifaribe 4 месяца назад

Yeah, the habits changed a lot. Nowadays in french the young just eat garbage, really, and smoke a looooooooot

@Ms007ok 3 месяца назад

and low-fat meat? French cuisine has a lot of fatty food, plus, fats are not bad for you if it is natural. To me it sounds purely American, about low fat.

@franciehynes3884 3 месяца назад

I agree with you, people are all sizes and some are thin and some are bigger naturally. If you try to eat natural foods and cook your own food , so you know what is in it.

@karylmorgan7320 2 месяца назад

I was in France for awhile 5 years ago (Provance, Paris and northeast France and I noticed chunky thighs and bigger fannies on younger women. Surprised me. I've always loved the French flat fanny. Hmmmm

@LilyPeterson-st2sh 4 месяца назад

navigating weight loss struggles, stumbled upon the French women's diet secrets. The emphasis on natural foods, mindful eating, and smaller portions resonated with my journey. Aspect Health has been part of my exploration too, seeking holistic approaches. Incorporating these habits feels like a mindful shift. However, cautious about supplement recommendations, it's vital to consult professionals. Thanks for shedding light on these lifestyle choices, always prioritizing informed decisions for a healthier relationship with food and body.

@LucrativeElegance 4 месяца назад

It's incredible to hear about your journey and how you've drawn inspiration from the dietary practices of French women. Emphasizing natural foods, mindful eating, and controlled portions are indeed healthy and sustainable choices. It's commendable that you're seeking a holistic approach with Aspect Health. Congratulations on making conscious and informed choices in your journey towards a healthier lifestyle and a more harmonious relationship with food and your body. Keep it up!

@jaimereynolds258 3 месяца назад

Always nice to see people take care of their bodies

@LucrativeElegance 3 месяца назад

👏👏👏

@timberhawk- 3 месяца назад

I have already been doing these things and I can confirm it works. I lost 23 pounds (130lbs to 107) and I feel so good! and I have started to get many compliments

@LucrativeElegance 3 месяца назад

👏👏👏👏👏👏👏👏👏😘❤️

@tinal4835 3 месяца назад

Would you please tell in what period of time? Thank you!

@timberhawk- 3 месяца назад

@@tinal4835 it took me 2 years with a mixture of moderate work and hard work!

@missthunderstormable 3 месяца назад

I worked in a French family, well Swiss French…they eat 3x a day always at the same time, dont munch in between meals, they drink water or mineral sparkling…but not all is healthy..for breakfast marmelade, cereals…not healthy. But they just dont eat between meals

@ann5765 3 месяца назад

I agree with eating clean and drinking a lot of smart water ❤

@anastasia10017 26 дней назад

"salad that last several days" ? Who wants to eat 3 day old salad ?

@smmlf676 10 дней назад

Right.

@rschindler9965 4 месяца назад

As always. Show us what. Don’t miss the looong dissertations of other channels that talk endlessly as say the same thing 20 different ways. Refreshing.

@awomanwithaplan 2 месяца назад

You did a lovely job with this video, thank you! I'm happy to say that I have all these habits, although I do have a cup of coffee in the morning, and with meals, I drink warm water, sometimes with lemon juice.

@lineadawa6336 Месяц назад

As a french woman I was curious about the secrets we selfishly keep 😄 The list is right also I started a new diet and the doctor emphasized on the small portion and the fresh food. (and no sugar at least not in the form of process food)

@onlyahuman9098 4 месяца назад

Also in France there is less sugar in chocolates and cakes

@LucrativeElegance 4 месяца назад

It's interesting to note how preferences and ingredients can vary from country to country. In France, there is a reputation for a more subtle approach to using sugar in chocolates and cakes, prioritizing balanced flavors. This reflects the country's rich culinary tradition. It's great that you're sharing this perspective with us!

@ritapaul1635 2 дня назад

Thank you for your amazing work! I am so happy I found your channel! ❤

@svetlanabeilschmit8847 5 месяцев назад

Im filipino and much to our dish being veggies fishes and some meat i also use the portion control method the french do , morning afternoon and evening walks with the dogs and every morning veggie/fruit shopping per day when needed since theres an abundance here . Ive lessen snacking only letting some in as a treat nothing to over eat , any leftovers from night before is usually a good breakfast over rice . Theres mistakes at times yet finding a way to get back to healthy weight

@LucrativeElegance 4 месяца назад

It's inspiring to hear about your balanced and healthy approach to diet and lifestyle. The combination of a diet rich in vegetables, fish, and a moderate amount of meat provides an excellent foundation for healthy nutrition. Additionally, employing portion control methods akin to the French, and physical activities like walking your dogs, undoubtedly contribute to overall well-being. Incorporating fresh fruits and vegetables into your daily diet, especially with the abundance available in the Philippines, is a fantastic advantage. Limiting snacks and creatively repurposing leftovers are smart practices for maintaining balance. It's natural to encounter challenges and 'mistakes' on the path to a healthy weight. The key is to learn from these experiences and continue adapting. Remember that the journey towards a healthy lifestyle is not linear and involves continuous adjustments. Congratulations on maintaining a conscious and healthy lifestyle. Keep up the great work!

@ACAjc152 5 месяцев назад

Not only French most European eat healthy

@gigitijarain 2 месяца назад

Everyone except americans

@maloudelgado4566 Месяц назад

I'm Portuguese, I eat and drink healthily, I walk every day and I do Pilates. Obviously I'm thin

@HoaHongNguyen-xg2pm 17 дней назад

Not really for German and Eastern Europe: They do eat a lot of meat, not much veggies, and a lot of processed foods....They eat breakfast and dinner with processed foods like ham, salami, etc....

@dzesikaplatos9059 3 месяца назад

I definitely need to learn to only eat when I'm hungry instead of habit. I'm used to eating at certain times of day, but not always hungry at those times.

@AtoThe12thAAAAAAAAAAAA 4 месяца назад

I have issues with drinking water throughout the day so most of my meals are soups and compote. It helps me get my water and increase the amount of vegetables berries and fruits I can eat without over eating.

@MsBackstager 4 месяца назад

Herbal teas and all natural water flavorings are great ways to drink water without it being boring.

@ann5765 3 месяца назад

Only eat if you’re hungry

@Gina-qc2xx 20 дней назад

Compot is type of punch, right? I don’t think it’s English word. 😊

@agnessmwachiyaba6088 Месяц назад

Thank you 💕 for sharing so educative

@nishapriya782 4 месяца назад

I'm from India and follow this all habit without knowing the French culture 😊 each and every words you said in this video I'll doing this exactly same and other said me why you are so thinner than us , today I got my few answer from this video. Thank you 😊 💓

@LucrativeElegance 4 месяца назад

Thank you for your support and for sharing your experience with us! 😊💓

@christinegerard4974 5 месяцев назад

Beautiful video .Thankyou .

@LucrativeElegance 5 месяцев назад

😘😘😘❤️❤️

@sheilalewis6707 2 месяца назад

Wow, I'm glad I found this channel, It's very informative and interesting. I always eat in front of my computer. I live alone so eating at the table or without watching or listening to anything, will make me feel depressed for some reason.

@Passilipe 5 месяцев назад

Thanks for advices❤

@LucrativeElegance 5 месяцев назад

😘❤️

@MissBabalu102 5 месяцев назад

Advice is an uncountable word. Don't add an s. (Sorry, just saying.)

@pharmclare 2 месяца назад

Very enlightening. Thanks for sharing

@LucrativeElegance 2 месяца назад

😘❤️

@knitlamb5125 Месяц назад

I am part French but your right. I remember when I was really thin I did drink a lot of water for a long time I never gained weight. Everyone thought I was to thin. But now I weigh to much because I got bad habits from my kids who got bad habits from others but we are back to drinking water except I have not lost weight due also to menopause.

@knitlamb5125 Месяц назад

Ps I was thin and ate a lot but not out I would fresh cooked food way into my 30s didn't gain weight till late 40s when I ate and drank junk my kids wanted.

@rosagoglia4649 2 месяца назад

Thank you.. I can see this because I’ve seen it from other people already:)

@Myriel67 3 месяца назад

I was exactly like this at home in Slovenia!! But… Since I moved to Japan, I gain 15kg. The local food here is empty! I was constantly hungry. So I started to eat sweets and crisp. Fruits here are so expensive that perhaps I can afford it once or twice a month! So all my healthy European habbits suddenly colapsed!

@audreyslim3902 3 месяца назад

😢😢😢

@dianeanderson8038 3 месяца назад

I think your best bet is to eat the way the Japanese do. They are not generally overweight. Just ask people you interact with what they eat. Lots of fish.

@Myriel67 3 месяца назад

@@dianeanderson8038 well that will be hard! I don’t eat fishes!! Especially not raw!

@angelasinyard3743 4 месяца назад

Small plate is working!

@LucrativeElegance 4 месяца назад

Great to hear that the small plate tip is working for you! Sometimes, small changes in habits can make a big difference. Keep it up!! :***

@misbahailia3345 3 месяца назад

I've tried the small plate thing, hasn't worked for me. I'm now listening to binge eating hypnosis.

@pastorkimberly 13 дней назад

In France many food additives are banned. Also some harmful chemicals in we use in USA in cosmetics are banned .

@diegoreif9215 Месяц назад

Lovely video... I love it.

@LucrativeElegance Месяц назад

Thank you!

@diegoreif9215 Месяц назад

@@LucrativeElegance U welcome ❤️ What happend if a boy have more female energy?

@ritarock5193 4 месяца назад

Portion control takes time. I tried to do it at a go but got ulcer so i gave up. I have a eating problem. More like sugar problem. I crave a lot of snacks when I'm stress, studios or just need something to put in my mouth. The easiest thing I could adopt, is the water idea. I love water it goes great with everything. If i ever take something sweet or salty i immediately look for water to drink

@obiorasopuruchi2152 3 месяца назад

Youre so right. This is me right now. Im trying to eat healthy but some days i just crave the sugar so much that i binge eat. Im so tired of the cycle. Ive been taking more water though

@Miramiku 2 месяца назад

Look up the unhealthy effects of drinking too much water, especially from plastic bottles

@Miramiku 2 месяца назад

@@obiorasopuruchi2152 Look up the unhealthy effects of drinking too much water, especially from plastic bottles

@ima19847 16 дней назад

Good to know since I will be living there

@thobekamantshongo4458 5 месяцев назад

Listen to your body, I love that and I listen to my body. Love it❤️💕

@LucrativeElegance 5 месяцев назад

👏👏👏👏👏👏👏👏

@lxb88b Месяц назад

Total French Female Smokers: 33.7%

@Bonnieuxful Месяц назад

Yoga is spiritually dangerous‼️I like the way the French eat and move their bodies❣️🥰💕💕💕

@pennypenny376 3 месяца назад

I'm going to ask my Valentine to purchase a petite trampoline for me, as well as rollerskates. I do not prefer gym culture (though I've begrudgingly been a part of the lifestyle many times.) Rather, I'm excited to do physical activities that make me feel carefree

@MsBackstager 3 месяца назад

I luv my urban rebounder mini trampoline. I bet that the roller skates are a great way to regain balance.

@pennypenny376 3 месяца назад

I got my skates! Ty for the rec because I couldn't decide which one I wanted him to get me (he's sweet, it's just I have to tell him EXACTLY what I want or I'll get what he'd pick, lmfao) I'm looking into this now, ty

@reinesya9407 3 месяца назад

Taze islenmemis gidalar, su, yemek yerken meşgul olmamak, Hareket. Hareket etmeyi hayatina dogal olarak. entegre etmek. Daha kucuk porsiyonlu lezzetli yemek. Yalnica gercekten aciktiginda yemek. Sıkıldığında streslendiginde ya da aliskanlik olarak yememek. Vucudunu dinlemek.

@CAM-fq8lv 5 месяцев назад

Smokers are often thin.

@LucrativeElegance 5 месяцев назад

👀

@boudorhemadou3156 4 месяца назад

You burn 10 calories per one cigarette smoked

@rainydaze9318 4 месяца назад

I thought the secret was: Lots of French women smoke, and they walk everywhere, and portions are small.

@lisaahmari7199 3 месяца назад

That IS the secret for many of them. That is the dirty truth.

@tracesprite6078 3 месяца назад

Emphysema is a horrendous illness.

@user-sn2uq2nr6w 2 месяца назад

true@@lisaahmari7199

@solangedere7685 Месяц назад

And you nailed it. Half of my family is french so I'm used to their lifestyle. And my cousins drink wine almost everyday! Actually frenches and Italians are very similar, except that Italians eat more flour than them. But that's it. It's a wine culture and portions are smaller than anywhere. They save a day, usually Sunday, to have a brunch with pain au Chocolat, croissant, etc. And would eat late the lunch with a lot of wine and cheese, and all the good things France has to offer. Also the quality of food is another item, they eat organic and this is very cheap. Italians only eat local products to make sure the quality and freshness. Both smoke a lot but frenches also skip meals and never eat more than 3 times a day. Both walk a lot and avoid cars.

@mercedeswashington6664 5 месяцев назад

I think that working out is gonna be a new thing for me but I'm willing to try it because i want to be healthy and lose some more weight

@LucrativeElegance 4 месяца назад

It's great to hear that you're willing to try new activities like working out to achieve your health and wellness goals. Starting something new can be challenging, but remember that every little step counts. Start slowly and gradually increase the intensity of your workouts as you become more comfortable. It's also important to find physical activities that you enjoy, as this makes it easier to maintain consistency. Remember that the journey to health and weight loss is as much about nutrition as it is about exercise. Congratulations on your decision to start, and I wish you lots of luck and success in this new phase!

@kayannanorthover2888 3 месяца назад

Im also addicted to workout

@victoriablanquet5919 3 месяца назад

I'm French to 😊👍👏💖

@everydaycoolmusic 15 дней назад

I've never lived in France, but I'm French, and found out with this video that I have all of those characteristics in my lifestyle! Coincidence??? 🤔😶😃

@LucrativeElegance 15 дней назад

What an amazing coincidence! It seems like French culture is deeply rooted in you. Loved to hear that! 💖

@MassoLemma Месяц назад

I drink more than two liters of water a day

@user-bo9vf3py2w 5 месяцев назад

Cool video, My relationship of 5 years ended a month ago. The love of my life decided to leave me, I really love her so much I can’t stop thinking about her, I’ve tried my very best to get her back in my life, but to no avail, I’m frustrated, I don’t see my life with anyone else. I’ve done my best to get rid of the thoughts of her, but I can’t, I don’t know why I’m saying this here, I really miss her and just can’t stop thinking about her.

@MalcolmM.Stanton-hy4jb 5 месяцев назад

its difficult to let go of someone you love, i was in a similar situation, my relationship of 12 years ended, but i couldn't just let her go i did all i could to get her back, i had to seek the help of a spiritual counsellor who helped me bring her back

@user-bo9vf3py2w 5 месяцев назад

Amazing, how did you get a spiritual counsellor, and how do i reach her?

@MalcolmM.Stanton-hy4jb 5 месяцев назад

Her name is *Shelly renee white* , and she is a great spiritual counsellor who can bring back your ex

@user-bo9vf3py2w 5 месяцев назад

Thank you for this valuable information, i just looked her up now online. impressive.

@maranathateacher2874 4 месяца назад

Jesus loves you more than your lover.Trust him

@moonlover6042 Месяц назад

I think genetically, the French are mostly ectomorphs. Ectomorphs carry less muscle, look sleek, and lose weight easily. My friend who is an ectomorph can eat all she wants (she eats more than I do!) and not gain weight while I, being a sad endomorph, gain weight just looking at food and have to work out a lot to lose anything. It's not fair but that's how it is.

@sheharbanonaul4271 5 месяцев назад

Make more vedios on Fashion please especially Paris and Milan

@LucrativeElegance 4 месяца назад

Thank you so much for your suggestion! I will definitely consider creating more fashion videos, with a focus on Paris and Milan, two of the most iconic fashion capitals in the world. It's always great to know what our followers are interested in seeing. Keep tuning in to the channel for more fashion and style-related content! 👗

@vanshikamishra6058 Месяц назад

Thankyou

@LucrativeElegance Месяц назад

😘❤️

@wonderingstar29 4 месяца назад

I struggle most of time drinking water...I found that I will drink water out of bottle more than opening a tap filling a glass of water..strange but true!! Really is an effort but I mentally make that effort to drink water!

@LucrativeElegance 4 месяца назад

I completely understand! Sometimes, small changes in our habits can make a big difference. If drinking water from a bottle is more convenient for you, then it's a great strategy to ensure you stay hydrated. Remember, hydration is crucial for health and well-being, so any effort in this direction is worthwhile. You might also try adding some flavor to your water, with slices of fruits or herbs, to make it more enjoyable. The important thing is to find a method that works for you and make hydration a regular part of your routine. Kudos for the effort and keep it up!

@terri348 2 месяца назад

I do not follow 2 of these:water and no distractions. I am 5ft. 6in. And weigh 124 lbs. But I am dehydrated ( as noted by my dry skin) and I tend to read or watch videos when I eat.

@LSN21 3 месяца назад

I always drink 3 ltr water per day. I use 1L bottle... It's easy to notice if I don't drink enough.😊

@Miramiku 2 месяца назад

Look up the unhealthy effects of drinking too much water, especially from plastic bottles

@fnma21 2 месяца назад

Too much.

@jlouisewinter4142 3 месяца назад

"Without resorting to extremes like anorexia" - Excuse me? Anorexia is a physical and mental health condition, not something people choose or "resort to" as a quick fix for weightloss.

@LucrativeElegance 3 месяца назад

I sincerely apologize for my comment and the way I expressed myself. You are absolutely right, anorexia is a serious mental and physical health condition, and it was not my intention to minimize or oversimplify the challenges faced by those who suffer from it.

@Idaly77 Месяц назад

Anorexia is among the many mental issues of numerous AMERICAN women, sadly.

@jlouisewinter4142 26 дней назад

@@Idaly77 it's not only American women that are affected, though

@Velvetserenity1 2 месяца назад

My French born mother-in-law is 93. She eats small meals, but also has a glass of wine with dinner. She gardens and keeps her home clean and very tidy.

@sheharbanonaul4271 5 месяцев назад

I love your vedios

@LucrativeElegance 5 месяцев назад

Thank you! 😘❤️

@jerrylawless5962 21 день назад

Walking seems natural

@maisalamsadon8299 5 месяцев назад

Done subscriber.

@LucrativeElegance 5 месяцев назад

Thank you! 😘❤️

@youareinbarbados2578 5 месяцев назад

Because they smoke cigarettes more than eating.

@LucrativeElegance 5 месяцев назад

🤣🤣🤣🤣🤣🤣

@Muqaddas123q 17 дней назад

😂

@annriya4566 4 дня назад

Broooo 😂❤

@evacameron8670 Месяц назад

jasmine tea

@MissBabalu102 5 месяцев назад

I am an American, of French ancestry, I was born in Los Angeles, and also grew up in very Germanic Wisconsin. I naturally do all of these habits, and have never been fat, but I know that a lot of it is simple French DNA. It's not in their body type to get fat, although Lifestyle would help anybody.

@LynaLoopS 3 месяца назад

Trust me as a French woman, we get fat just like any other human beings. The average French woman pant size is a US size 10. We are not model thin. There is no such thing as a "enter country name" DNA. It's always about calories intake, and calorie burning. Our cities are walkable, the use of bicyles is quite common all over Europe. Unlike the USA, in France we have strong health regulations around food and hygiene, so we do not have to eat meat grow on hormones. We don't have all of our foods filled with preservatives and drown in sugar. Also, vegetables are relatively affordable almost anywhere in the EU, unlike in the USA where a cheeseburger is less than a dollar, whereas a salad cost 6-7 dollars a bowl. We do not have a culture of drinking sodas and frying most of our foods either.

@MissBabalu102 3 месяца назад

@@LynaLoopS I live in West Los Angeles, and nobody eats like that here. Have you lived here? Most people shop at Trader Joe's, Whole Foods, local farmer's markets and Sprouts where there is good and well labeled food. We do not have any people of French heritage here, and very few in America, (3%)so maybe it's just me and I should visit France more often and see for myself, but of course there is little way to really know somebodies ancestry without talking. In my experience the Germanic people in Wisconsin did put on the pounds more easily, and some others too, they are much taller and bigger boned and maybe a different hormonal balance. If they lived in my healthier Santa Monica area, they still would be somewhat overweight. Of course, being active and eating healthy does help most people. My guess is that one trait encourages the other. I am French heritage, so why do I act and look so French? (Also, I wish our Cheeseburgers were that cheap, but inflation ruined it.)

@ethevelucie1964 4 месяца назад

C'est du cliché, il y a beaucoup de femmes obèses en France et la taille standard n'est pas le 36 non plus.

@soramoon8537 4 месяца назад

C'est clair... Que de clichés !😅

@user-sn2uq2nr6w 2 месяца назад

mdr point de vue americain hein

@HoaHongNguyen-xg2pm 17 дней назад

la taille 40 est plus populaire:)

@franciehynes3884 3 месяца назад

The no.1 thing to do while eating is to eat slowly. This gives your stomach the chance to send a messsage to your brain that 'you are full" and stop eating. Small portions always.

@sonniepanchal4202 2 дня назад

Indians are similar. Eat fresh. Eating meal with family. Walking after a dinner. Going for fresh veggies and fruits from vendor comes to house. No television during eating meal. Addition to that mostly Indians eat whole wheat or rice instead of bread.

@penelopengqwebo3280 5 месяцев назад

I am a South African where can I buy leàvepure

@kimbeckner9240 3 месяца назад

I drink constantly all day long. Over 100 ounces Easiest to incorporate… quality over quantity

@LucrativeElegance 3 месяца назад

👏👏👏👏👏👏

@kath6720 3 месяца назад

I think we are just healthy about food without being obsessed with it. Also we truly enjoy food. Not as fuel but really as a culture part of who we are… unfortunately, American fast food influence has a negative impact on my youngsters but for most of us it’s simple common sense.

@jenniferibarra7737 3 месяца назад

I’m America it just sucks cause the soil isn’t the same here every time I travel to another country the tomato is juicer and 10 times higher in nutrients .

@bettymiller3999 3 месяца назад

I drink soooo much water, it's a wonder I haven't floated away!!!! 🤣🤣🤣🤣 just joking. But on a serious note, I drink water daily, all day. Faithfully. I honestly don't see how some ppl don't like water. It's delicious!!!! Very refreshing, especially if it's cold. I gotta have ice in my water, even if it's already cold. And.... I eat and buy only fresh fruits and vegetables.

@LucrativeElegance 3 месяца назад

@bettymiller3999, it's amazing to see your commitment to staying hydrated and eating a diet rich in fresh fruits and vegetables! Drinking plenty of water is essential for health and well-being, plus it's a great way to keep your skin glowing. I totally agree that cold water tastes extra refreshing, especially on warmer days. And choosing fresh foods significantly contributes to a healthy and sustainable lifestyle. Keep up the wonderful path! 🌿💧✨

@lorannegrech2614 2 месяца назад

I can't drink a lot of water when it's cold. So in summer I mix cold and room temperature water while in winter I only have water straight from the bottle.

@igeo.449 Месяц назад

Cold water is life!!!!!

@kayannanorthover2888 3 месяца назад

I struggle too

@campaignclub905 21 день назад

I started gym about 2 months ago but now I am having i huge hunger problem, when I sit at the table I eat a lot more than usual, is this normal?

@HoaHongNguyen-xg2pm 17 дней назад

normal

@geethamenaathil807 5 месяцев назад

❤😊

@kayannanorthover2888 3 месяца назад

I prefer intense excersises though 😂😂😂😂😂

@ann5765 3 месяца назад

A bite of this and a bite of that.

@SoFloCo-ne4rk 3 месяца назад

Have a little bit of everything but not too much of anything. - Julia Child

@kanushiyasivanathan8329 Месяц назад

Julie in my head is going well 🙂 thanks again in London and hope you're having fun 😀 😅so sorry 😢girl's 👒 🥳 🎩 25th March

@minkarekic2018 3 месяца назад

❤

@tabiripetrovich517 2 месяца назад

Im drinking a lot of water and eat a lot of veggies and fruits but im still overweight. Weight im not french. Maybe its genetics?

@anniekasinze3734 2 месяца назад

Try physical activities to top up

@circusbysilk 5 месяцев назад

I'm wondering where the information comes from 🤔

@LynaLoopS 3 месяца назад

Out of their ass, mostly. Signed, a French woman.

@FarhiaFarah-wg5qe 3 месяца назад

WholelifE.

@sisteroflight 5 месяцев назад

I drink a minimum of 33oz water per sometimes more!

@LucrativeElegance 4 месяца назад

That's fantastic! Drinking an adequate amount of water is essential for health and well-being. :*

@SadhanaSingh-hj9qz Месяц назад

I don't eat fast food often like 1 time in 2 month I never ever eat pizza😢 Stiil I am fat And cold drink and eating out only in my dream

@suzannegagne8692 3 месяца назад

I have never seen a French woman jog and if they take the stairs it’s because there are practically no elevators in their apart buildings.

@0o577 4 месяца назад

All of them

@angelasinyard3743 4 месяца назад

I love drinking water. Slice of cucumber, lemon, lime, orange or grapefruit gives flavor with natural flavor

@nusratjabeen3180 3 месяца назад

3:56 I'm also drink 3 letter water

@kixxteen 4 месяца назад

Just fast metabolism TROUGH genetice😊😊

@Zanzioil_Organic 2 месяца назад

This is pure islam if you're doing this its mean you're following islamic teachings ❤

@fnma21 2 месяца назад

😂😂ок

@gracededaupierreduval7760 4 месяца назад

All people in Europe eat less and home made food ❤❤

@LucrativeElegance 4 месяца назад

Thank you for sharing this observation! ❤️

@HoaHongNguyen-xg2pm 17 дней назад

Not all:) there are a lot of fat people in Europe, too...

@positivepraveen9141 Месяц назад

I wanna gain weight❤

@SvdM14 7 дней назад

👍👍👍👍👍👍👍👍👍

@LucrativeElegance 7 дней назад

😘❤️

@SallyAlexandriaAlexParakeets 13 дней назад

Bonjour. Fantastic video. Cheers from our birds & tours channel * Australian Parakeets Stars 🎉🎉🎉

@LucrativeElegance 13 дней назад

Thank you! 😘❤️

@suesmythe4115 13 дней назад

I drink lot of tea

@LucrativeElegance 13 дней назад

👏👏👏👏

@kristine6996 19 дней назад

Yes, one grape, one egg.

@LucrativeElegance 19 дней назад

👏👏👏👏

@user-lg8nb4qk8e 3 месяца назад

3 liters of water per day is potentially dangerous as it may cause the sodium level in the serum to drop. Better advise is to drink water when thirsty and not specify a specific number of liters per day.

@SoFloCo-ne4rk 3 месяца назад

The advice to drink a lot of water comes partly from the beverage industry which makes a lot of money from bottled water. Thirst is a pretty good guide to how much you should be drinking, and just drinking water with meals will give you enough. You don't need to force it.

@lorannegrech2614 2 месяца назад

That's me. I drink water when I'm thirsty! My mother in law hardly drank any water and she lived to the majestic old age of 102.

@ilianakaneva66 11 дней назад

There are no fresh markets here. Everything comes from a box that has been traveling to the consumer. Europe has different life style than here. We drive everywhere because of huge distances, there they walk.