As a mineral analysis practitioner most people are too low in potassium but there’s Got to be a balance with some other minerals. If you eat potassium and get muscle twitching add calcium and you still twitch add magnesium (magnesium lowers sodium potassium) magnesium is one reason we twitch. But potassium and calcium use each other so for me when I increase potassium I need calcium and we also need magnesium and potassium to utilize calcium!! A great way to get all three is nettle infusions but they’re high in magnesium low in sodium (Remember magnesium lower sodium and potassium) So just make sure you’re getting your sodium from pink Himalayan sea salt or you can add in oatstraw to the infusions for the raised sodium
bananas= 12%daily intake of potassium and 1,000,000% of sugar intake (double that for potatoes) = a big marker that this wasn't intended for people with diabetic issues.
Yeah but a bit frightening. You've got to eat 5 cups of white beans and are almost there. Who is going to do that? If this is true, I will bet most Americans do not get enough potassium.
@@usernextuser5385 lol. What toxins. Liver doesn’t hold onto Toxins. I processes toxins. You got a hold of a bad batch of modern wives’ tales. Most nutritious food on the planet. Orcas take only the liver from a shark and let the rest go. You think they are dumb devolved animals?
@@jinshark9078 Bananas are too high in sugar for the Keto diet and far lower in potassium than avacados. Trying to lower insulin levels not raise them.
According to Dr Berg, we need 4700mg of potassium everyday. I wondered how come you completely missed out broccoli and kale and other cruciferous veges???
At 2:09 , " bananas are kind of famous as being a good source of protein." Really? This made me: Isn't it possible to make a video, and then reviewing before uploading it to RU-vid?
All of these foods are rich in fiber there is no way you could eat all of these in one day. You would be well over the recommended fiber amount and in pain
Fiber? We do ot need fiber. There is not a singel lab rapport or evidence of our need of fiber. Potatoes? Wrong again. That is very much carbs and not recommended. Bananas!! That is one of the worst carb bombs man!! And not that much potassium. Have you heard of Avocado? 2x the amount of potassium to bananas and super healthy.
@@larisahutson6154 There is NO evidence that we need fiber, just a lot of sayings. Se this one. Nobody proffesionels have answered, only a few amatørs like you, who do not know but just say. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4KrmpK_Lckg.html
Dag E I drink 2cups green mix every day not only for fiber,but for potassium too and I don't stack in a buthroom.Body tell you what you need just lithening.Forgive me my english
