15 Low Potassium Foods That Are Good For Your Kidneys!

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15 Low Potassium Foods You Should Include in Your Diet
Today we are talking about low potassium foods. First, I am going to tell you why I chose these foods, the data behind them and then we will cover the 15 foods that I recommend that are low in potassium.
Make sure to comment and let me know what your favorite low potassium foods are or how you manage your potassium restrictions.
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Working as a kidney doctor, I found that my patients were often unaware of just how important diet and lifestyle were and how often they felt unsupported by generic advice to “eat healthy”. The home cook in me hated hearing this, so I set out to find a better way.
I began to combine my medical training and love of food, making videos of simple recipes that were based on science and packed with flavor. Instead of just saying “eat healthy” to my patients, I could give them the resources they needed to make a real difference in their health.
Kidney doctor, passionate home cook, and RU-vid sensation Dr Blake Shusterman empowers people to proactively manage their health by stepping into the kitchen. The author of several cookbooks with over 100,000 RU-vid subscribers, The Cooking Doc® believes anyone, at any age can transform their health with small changes that make a big difference. Based on science and packed with flavor, Dr. Blake’s simple recipes have inspired home cooks everywhere to change their diet, retrain their taste buds, and transform their health.
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote health and wellness. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Content Chapters:
00:00 - Low Potassium Foods
00:40 - Let's Talk Potassium
01:50 - Why Do We Care About Potassium?
02:40 - Low Potassium Fruits
03:28 - Low Potassium Vegetables
04:45 - Low Potassium Proteins
05:40 - Low Potassium Nuts
06:26 - Low Potassium Drinks
07:14 - Conclusion

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Опубликовано:

16 июл 2024

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Комментарии : 41

@alexandergarcia3607 2 месяца назад

Thanks for being the first person to get right to the point without a preceding seminar.

@thecookingdoc Месяц назад

Thanks so much Alexander :)

@malcytull 2 месяца назад

Thank you Doc for another great video.

@HALEYBROWN3 21 день назад

My husband suffers from Membranous Nephropathy and your videos are the only resource we have found helpful and super informative!! We are having a hard time finding a doctor familiar with his specific kidney disease. They put him on a Rebuatuxin infusion therapy and he has completely lost his appetite and lost 40lbs in a few months! Any way you can give some good pointers on foods he can eat with his specific type of Kidney Disease, we are struggling to get the right answers. He is very young, 27 and I feel like most of this can be managed with the proper meal plan!

@angelapolly1 3 месяца назад

Helpful ,thank you. My husband has acute renal failure most likely from a strep throat infection in mid-March. His BP has been too high for.a biopsy. His BUN and Creatinine have been improving enough that they let him start Torsemide - he's very swollen from fluid retention. They sent him home yesterday (had been in hospital since Sunday) on 2 BP meds and his BP has been better at home. Doing a crash course on your channel since they gave NO instruction on diet. Kidney doc still wants biopsy but if his labs keep improving and BP keeps going down, we don't want to put him through a biopsy.

@deepaksylvanaigum7564 4 месяца назад

Great video!

@thecookingdoc 4 месяца назад

I really appreciate hearing that. Thanks so much for watching and commenting.

@user-cg7sr6sm8r 2 месяца назад

Dr. Blake, Thanks for what you do it is definitely appreciated. Dr. David Unwin is stating that low carb and higher fats and protein can help your kidney function. He has some small studies in the UK. Any info you can share would be appreciated, I am not sure I think this is the correct thing to do. Again, thank you for what you do sir!!

@richardayres2949 4 месяца назад

Another interesting video. If you haven’t already done a video on it, it would be interesting to hear about fresh fish, particularly oily fish and its benefits and how that could fit with a kidney friendly diet. Keep up the great work.

@thecookingdoc 4 месяца назад

Thanks so much @richardayres2949 and that is a great idea. I will make a note of that for a future video.

@richardayres2949 4 месяца назад

@@thecookingdoc thanks, I look forward to it. In the U.K. they recommend oily fish twice a week for a healthy person (no CKD) but I suspect many people dont manage that so it will be interesting to hear your take on it in the kidney context.

@cheesecakepie1 3 месяца назад

Can I eat egg yolks with CKD & not just egg whites?

@user-vm9je4ek6d 15 дней назад

I’ve been on the carnivore diet 4 months blood work in limits no meds just had it checked again and now my ldl is 520 non-Hdl 544 total cholesterol 598 glucose 69 triglycerides 120 the last 2 months I’ve been eating a lot more beef fat ,eggs and coffee with cream and butter should I be worried ? What direction or stay the same course, I’ve been feeling great no issues…I’m 66 and lost 30 pounds on this diet .

@Underdeblood23 21 день назад

Fruits: Blueberry Apples Pear Vegetables: Kale Cabbage Spinach Peas String beans Proteins: Tofu Canned tuna in oil not brine Eggs Nuts : Walnuts Cashew Peanut Drinks: Coffee Green tea Water Thanks Doc

@DetroitHomeInspector 4 месяца назад

I think one of your vids said that a high protein/keto diet would not affect your GFR much. That was not my experience. I was keto and lifting weights and my GFR kept dropping, about 20 points total. I was doing this because my A1C was 6.1. I stopped keto, kept lifting weights, and started eating a more normal diet, more carbs but watched over-all calories and lost a few pounds and GFR went up 15 points and A1C dropped to 5.6 (normal). This was just my experience, not a doctor but, I did sleep at a Holiday Inn last night!!! If you are in my boat, elevated A1C, Watch Dr. Roy Taylor videos. Dr. Nicola Guess and a YT channel called Nutrition Made Simple which is hosted by an MD/PhD. Good luck in good health!

@coleengregory9886 3 месяца назад

@DetroitHomesinspector how much protein do you eat daily..

@DetroitHomeInspector 3 месяца назад

@@coleengregory9886 I don't count the grams, but I am guessing a normal amount. I eat a normal amount of everything, just less of it.

@danielsijuade4696 25 дней назад

Hey @detroithomeinspector Your comment gives me hope because I've been experiencing worsening symptoms since Keto How are you doing now, are you still going strong? Do you still follow the same non keto, but less food in general diet?

@DetroitHomeInspector 24 дня назад

@@danielsijuade4696 Yes, more normal diet, fewer calories, eat less, stop eating early in the day... 2pm.

@marinabarela6163 4 месяца назад

What is considered low potassium? What is the milligrams that you should consume for low potassium?

@udmann1 17 дней назад

Below 200 mg per serving is deemed a low potassium food/drink. 2,000 mg total per day, is RDA.

@maryjones8726 4 месяца назад

I have been eating a banana for breakfast to eliminate restless leg syndrome.

@cherylmcnutt9905 2 месяца назад

Does it work?

@maryjones8726 2 месяца назад

@@cherylmcnutt9905 I stopped the banana because it gave me constipation. Went back to wearing 100% wool leggings, keeping the house heat up, sleeping on my restless leg side.

@l-bird Месяц назад

I found Magnesium supplements helped me tremendously with restless leg syndrome. Magnesium Malate was the type of magnesium that works best for me personally. I took it even during the night when I woke up kicking my legs around.

@maryjones8726 Месяц назад

@@l-bird I'm looking to try your magnesium malate. Which brand worked for you?

@l-bird 29 дней назад

@@maryjones8726 This is my 2nd try... I mentioned where I got the magnesiums from and I'm guessing you tube deleted my comment. YT is frustrating sometimes. Anyway, I used 2 different magnesiums that worked well. I will mention both in case you care to try them. However, one is a soft chew and it contains sugar. I took it before I knew I had kidney issues. The vitamin capsule that I really like is NutraMedix, Magnesium Malate. The soft chew is MegaFood, Relax + Calm, Magnesium Citrate/Malate. The soft chew was convenient at night when I'd wake up, I could just pop it in my mouth and chew it. Now I'm concerned about the sugar content. Best wishes. Hope this helps.

@peter5.056 4 месяца назад

I'm a dietitian, and the first thing I do, is get all concentrated sources of protein out of a kidney patient's diet. I've seen doubling or more of GFR, when dialysis patients go on a full-tilt Kempner rice diet, and most people can be taken out of kidney failure IF (big if) their kidney malfunction was caused by too much dietary protein in the first place.

@danielsijuade4696 25 дней назад

Like Eggs?. How many eggs per day would you say is fine for a Kidney patient. Also, what are your findings on Carbs