6 Healthy Sandwich Recipes For Weight Loss 

serious-fitness-programs.com/w...
Follow Us On Facebook:
? / theseriousfitness
?Tools and ingredients:
Olive Oil Sprayer : amzn.to/2N6Y3Qx
Food Peeler: amzn.to/2CW83sd
Colorful Measuring Spoons: amzn.to/2LX159o
Looking for exciting sandwiches to incorporate into your diet? check out these 6 healthy sandwich recipes for weight loss.
I hope you like all these healthy recipes and lunch ideas.
1 delicious vegetable sandwich 230 calories (1 serving)
Ingredients
2 tbsp green bell pepper
2 tbsp carrot
2 tbsp red onion
1/4 tsp dried oregano
salt and black pepper
2 tbsp low fat mayonnaise
2 slices whole whead bread
**************
2 tuna sandwich recipe 220 calories (1 serving)
Ingredients
3 oz canned tuna
2 tbsp cucumber
2 tbsp red onion
1 tbsp greek yogurt
2 tbsp spinach
1 tbsp pickles
salt and black pepper
2 slices whole wheat bread
************
3 green sandwich 290 calories (1 serving)
Ingredients
2 oz avocado
2 tbsp greek yogurt
1 tbsp parsley
2 tbsp spinach
1 tbsp lemon juice
salt and black pepper
2 slices whole wheat bred
1 leaf lettuce
1/4 medium cucumer
1 egg boiled
1 pickle
**************
4 chicken with peppers 340 calories (1 serving)
2 oz chicken breastt boiled
1 tsp olive oil
2 tbsp red onion
2 tbsp green bell pepper
2 tbsp red bell pepper
salt and black pepper
1/4 tsp italian seasoning
1 tbsp parsley
1 tbsp low fat mayonnaise
1 tbsp salsa
2 slices whole wheat bread
**************
5 chicken with cucumber 270 calories (1 serving)
Ingredients
2 oz chicken brest boiled
1 tbsp low fat mayonnaise
2 tbsp cucumber
2 tbsp red onion
salt and black pepper
1 tbsp lemon juice
2 slices whole wheat bread
************
6 breakfast eggs 380 calories (1 serving)
2 slices whole wheat bread toasted
2 eggs
1 tbsp parsley
1 tbsp red onion
salt and black pepper
1 tsp olive oil
4 grape tomatoes
1/2 oz low fat mozzarella
I hope you like all these easy recipes ? Enjoy cooking and eating !

Хобби