6 High Protein Foods I WISH I Started Eating Earlier…

Подписаться 657 тыс.

Просмотров 140 тыс.

50% 1

Thanks to LMNT for sponsoring today’s video! Head to www.drinklmnt.com/autumn to get your free sample pack with any drink mix purchase.
Today I'm sharing 6 high protein foods that I WISH I started eating earlier.
COMPLETE INTERMITTENT FASTING PROGRAM:
www.autumnellenutrition.com/p...
SUBSCRIBE + JOIN THE AENPEEPS!
ru-vid.com...
STAY CONNECTED
~FREE WEEKLY NUTRITION NEWSLETTER:
www.autumnellenutrition.com/s...
~BINGE THE BLOG:
www.autumnellenutrition.com/blog
~INSTAGRAM:
/ autumnelle_nutrition
~PINTEREST:
/ autumnellenutrition
~AUTUMN ELLE NUTRITION FACEBOOK GROUP:
groups/49535...
Chapters:
0:00 Intro
1:08 Chuck roast
2:08 Canned tuna
2:59 Sponsor
4:03 Ground beef
4:57 Skyr
6:00 Whole milk
6:59 Cottage cheese
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Развлечения

Опубликовано:

12 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 235

@scottallen2190 2 месяца назад

A little tip for cooking off your ground beef is to brown each side of the cube before you start to break it up. Sear each side for about 2 minutes to develope a crust then start to break up the meat. You get much better results in browning and flavor.

@beckygomez9074 2 месяца назад

I do the same thing. Great tip!

@susanstukins2990 2 месяца назад

Thanks for the tip! I’ve never done that but I will definitely give it a try.😊

@NapTownKid410 3 месяца назад

I just turned 46 recently and Cottage Cheese recently became a favorite of mine as well. I actually like it plain and with fruit. It's very versatile as a primary and secondary protein source.

@wendyread1183 3 месяца назад

I grow chives in my garden and put them (chopped finely) into cottage cheese and it's awesome.

@dickdarlington3559 3 месяца назад

I like putting a thick layer of it on top of kimchi or saurkraut to get my fermented stuff in while I get my cottage cheese.

@kag3818 3 месяца назад

I love the cottage cheese with apple and cinnamon. And if I don't want to add a lot to it everything but the bagel seasoning is fantastic!

@AGoldieDog32876 3 месяца назад

Love cottage cheese! I mix salsa in and grab tortilla chips, it’s weird but delicious 😂

@stowie7733 3 месяца назад

I add chopped tomatoes, Catalina dressing along with salt & pepper. Delicious!

@civilizeddiva 3 месяца назад

Hi, Autumn, I've been listening to some of Dr. Casey Means' blogs on health and wellness. During her talks, she frequently references strong sources of (regenerative) protein, fat, and fiber ( i.e., *basil*, hemp & chia seeds), movement (every 30 minutes), and other health and wellness protocols. As I was listening to Dr. Means, I realized EVERYTHING she mentioned I had already learned from watching your videos. Your content is clear, accessible, and engaging. Thank you for all you do for your community 🎉

@AutumnBates 3 месяца назад

Aw thanks so much!❤️

@justinmcalister7237 3 месяца назад

Dont dismiss canned sardines without trying. To me, tastes exactly like tuna yet lower mercury concerns. 22g protein per can. I put franks hot sauce on it and eat it daily. Great protein source. Also pkg wild salmon.

@yahyeet4383 2 месяца назад

I mash with butter and apple cider vinegar and brown mustard. Sounds weird, but it’s really good. Changing the texture by mashing really helps.

@samanthabarczi6896 Месяц назад

I also add hot sauce to my can of sardines , tastes so good. I buy it in bulk at Costco 😊

@softblackkitten Месяц назад

I make hi-protein meals by combining sardines with, canned salmon or boiled eggs: whatever I have mayo, mustard, hot sauce, garlic/parsley, dill, celery for crunch, shallots color pop. I like to add fats like EVOL, soft cheese, creamy dips, sauces, etc..

@klmjtr Месяц назад

Omg I tried sardines recently and they are awful! 🤢Nothing I did helped the flavor at all and I got good quality sardines too. I still can’t get the memory of how horrible the taste was out of my mouth! Never again! 🤮

@gloriasaliba3395 Месяц назад

Agreed i love sardines and anchovies I get an Italian 🇮🇹 brand Sole Maria usually get the spicy tomatoe I mash up squeeze lemon juice and some black pepper on sourdough toast and avocado - it is so good for your heart skin and hair

@lesliefoldy2767 3 месяца назад

Recipe: Mix ground chicken with white miso. Form into meatballs. Simmer in chicken broth (or whatever) until done. I cook a LOT, and my husband said this was the best thing I ever made. The power of miso!

@AutumnBates 3 месяца назад

Woah. I need to try this.

@LiseBarrett 3 месяца назад

This sounds amazing-will try ❤❤

@pauladeviveiros1448 3 месяца назад

Can you show this in a video?

@michelecase7192 3 месяца назад

How much miso for one pound of ground chicken?

@heatherlebus9046 3 месяца назад

That sounds amazing! I need to try this

@hpb19 3 месяца назад

I agree with the chuck roast. Cooked properly, it is loaded with flavor using only salt and pepper.

@Bedjld16 2 месяца назад

I never cook it right! How do I cook it to make it extremely tender in the slow cooker?

@rebeccaa2433 2 месяца назад

You have to cook it longer.

@dawnnmackey Месяц назад

@@Bedjld16low and slow!

@donkiml5805 17 дней назад

This was my mother’s go to meal every Sunday. She put the roast, carrots, potatoes and onions in the oven before church and we ate it for a later lunch. You could cut it with a fork. Nice mom memory.

@donkiml5805 16 дней назад

I had a wound that did not heal well with the recommendation to really increase my protein. It took conscious effort at first but it really worked. They encouraged me to eat cottage cheese, yuck. But I did find out the different brands can make or break the taste test. I now eat Kemps cottage cheese cups, 5.6 oz with 19g of protein and 120 calories. I add the snack cup of unsweetened peaches at 25 calories with nutmeg. Good stuff. Low calories.

@TheRealPolecat 3 месяца назад

Scrambled eggs with cottage cheese added when done. 😍 Add extras as wanted or just on its own.

@rebeccaa2433 2 месяца назад

I scramble eggs and cottage cheese together, then cook. It’s delicious

@ShoppingEmail-dr1fs Месяц назад

that's a great tip!

@misty4483 3 месяца назад

Yum. Ground beef and roast. Love that people are starting to realize how important these proteins are.

@913willow 13 дней назад

I’ve been using/eating more cottage cheese since I started blending it smooth first. Love it !❤

@jameshoward4679 3 месяца назад

I like cottage cheese with pepper, cherry tomatoes and sriracha hot sauce. Very good.

@donf4227 3 месяца назад

Siggi's yogurt 4% tastes great! I mix it with some protein powder so I can eat roughly 1/3 of my daily protein in 5 minutes, after breakfast but before leaving the house.... Siggi's 4% plain is a great replacement for sour cream too, IMO, since it is thicker/creamier than other yogurts.

@tchevrier 3 месяца назад

I'll mix half a scoop of vanilla whey protein powder into 3/4 cup of plain Skyr and add some strawberries or blueberries. It gives me about 34 grams of protein for breakfast.

@More_Than_Conquerors 3 месяца назад

I used to eat beef once every 3-4 weeks, now it’s weekly. Looking forward this year to making more of Autumn’s recipes! I love Greek yogurt. Will try the Skyr when I find it.

@rebeccaa2433 2 месяца назад

I eat beef almost every day now and it’s made a huge difference with how I feel and I’ve lost weight.

@cemperscauldron6494 3 месяца назад

Regardng Skyr, make sure that not only does it have whole milk but also has heritage cultures. These cultures do not deteriorate over time.

@pampenrod8713 3 месяца назад

Hi Autumn! I’m 64 years old and have been struggling with trying to lose about 10 pounds and tone up. I have tried a few strategies and each time with no luck. I have hypothyroidism coupled with the post menopause ugh it’s really tough! I have been watching your videos and have implemented your high protein low carb/sugar eating plan. I also do IF 16/8 and I’ve increased my step goal to 12,000 working up to 15,000 as you recommend. I’m losing glacierly slow but I’ve only been on this plan for a couple weeks. I just made your granola and am having it on Greek yogurt with protein powder. Oh my, it is SO good! This is a plan I think I can stick to. I only eat 2 meals but I don’t get hungry in between. I’m super excited and hopeful that I can be successful! I purchased your smoothie recipe book and making them for my husband also. I just wanted to say thank you thank you thank you!! I appreciate all the information your are providing! Hi to Trevor and Sage!

@pampenrod8713 3 месяца назад

Oh also cottage cheese and Greek yogurt are my 2 best friends now 😄

@AutumnBates 3 месяца назад

Aw yay! I'm so excited to be part of your journey!❤️

@pauladeviveiros1448 3 месяца назад

I too find eating this way makes me eat only 2 big meals!

@pauladeviveiros1448 3 месяца назад

I LOVE your content!! Trying to test this high protein diet for my body and see if it changes my body composition! Fell in love with cottage cheese, blueberries and PB!!! Having it every day now 😍

@stephh3521 3 месяца назад

I have been making yogurt in my instant pot (using whole grass fed milk) for a long time now because of your channel. The other week, I made cottage cheese which was an even quicker process. I used lemon juice to create the curds, but will give vinegar a try next time. I have also learned that the leftover whey can be used in a variety of ways, including being a good meat tenderizer.

@berrybestfarmer9614 2 месяца назад

Not sure why but i get much better results with lemon juice over vinegar.

@ly4585 3 месяца назад

I have 2 questions. 1) do you have recipes for those who DO NOT have a kitchen? 2) Can i add protein powder to chia seed pudding? (Kinda plan on eating it everyday 😅)

@sarahstocks3088 3 месяца назад

Definately team Cottage cheese. I eat it in so many things or just as is yumm! I have been loving your bowl and thought why I waited so long to add blueberries to it or fresh peaches.

@luciannedemarco6296 3 месяца назад

I'm eating more dairy (skyr, cottage cheese, yogurt, etc) to bump up my protein. But can you speak to the inflammatory issues that dairy can cause? I'm feeling like my skin is not looking as good with consuming all this dairy. Thank you!

@rosedalawn 2 месяца назад

If dairy isn’t working for you right now that’s fine! We’re all different. I would cut back on the dairy and up other sources of protein/fat (like meat/fish). Might be helpful to journal how you’re feeling with each change you make to your diet.

@anitas5817 2 месяца назад

I buy that Organic Valley Grassmilk. It’s great! I do buy the 2% because I drink about 16 oz/day - usually 2 glasses. I’ve probably had milk every day of my life so no lactose tolerance. I’m 66 with great Vitamin D level and great bone density (HRT helps there too.). Love beef!

@dionnereid1737 Месяц назад

Hi Autumn Im a newbie to ur channel & also discovering the benefits of proteins for weight loss since 2023. I started eating more beef Jan 24 as my main sources of protein were chicken & pork. Here in the Uk the guidelines for protein are 50g a day for the average person but after watching Dr Mindy say its best to break a fast with 30g i am upping my goal to 60g min a day. I eat twice a day & really enjoy the benefits of fasting & wish i discovered this way of eating years ago. I just want to 🙏🏽 for ur channel my 1st nutritionist & i have binged watched a few vids the last few days. Ur baby is so cute & with all that hair too. I am very grateful to find ur channel just after the shock passing of Dr Moseley who spent his time teaching us the benefits of good food & what ultra processed does to us & slowly changing how we eat in the Uk. Blessings to u & ur family ur a shining 💫😇🙏🏽

@Stephanie1016x2 3 месяца назад

Thank you for always providing us with concise, easy to understand information and nutrition tips that are simple and affordable to implement into our lives. I just started eating cottage cheese again thanks to you. I add a little salt and pepper, and it makes a very satisfying breakfast. You're amazing, Autumn!

@AutumnBates 3 месяца назад

You're very welcome! Thanks for tuning in!❤️

@SometimesMyself 3 месяца назад

I’ve been struggling (struggling!) to eat enough protein. I fill up so quickly that it’s just hard to get enough before I feel full. Pretty much every day, I have a bowl of skyr with fresh berries, and the other day it dawned on me. I can just have 1 1/2 servings of skyr with my berries instead of 1. That’s another (almost) 10 grams of protein, and not too much to eat in one sitting. On my salad, I added 6 ounces of chicken instead of 4. Another 15-ish grams. I realize this is not surprising to anyone, but I was so locked into thinking in terms of a “serving size” that I found myself searching for other things to eat for more protein, rather than simply having a bit more than a serving to begin with. It’s really made things so much easier and my protein intake has skyrocketed without any real effort!

@nicolerogo7848 3 месяца назад

How did you reintroduce dairy back into your diet? I’ve tried & i get horrible acne, gas, bloating & constipation especially with yogurt. And I get inflammation/joint pain

@AutumnBates 3 месяца назад

I might do a full video on this because I've gotten a lot of questions on it! But to answer... I first used Intermittent Fasting to help heal my gut for a few years before introducing dairy. It wasn't super intentional, but I noticed that as my gut healed with IF, I was able to eat various dairy products without it causing issues. So then I just slowly incorporated more and more (fermented and low lactose options at first).

@StevenCovey-ct3sx 2 месяца назад

Autumn! Love your videos. Any thoughts on Kefir made from 3.5 % fat, grass fed, organic milk? Easy to make and almost completely sugar free.

@patricemccoy8484 2 месяца назад

Thx. You simply validated the choices I'm already making.

@guylainelamoureux 3 месяца назад

So comforting to hear IF supports gut health. I have questions on acne: Do you know if having a lot of sugar alcohol will make someone breakout with acne? Are anxiety and/or stress more responsible for breakouts? Which one of your over 800 videos addresses acne/breakouts best? Asking for a friend. Thank you Autumn. 💪❤️🇨🇦

@AutumnBates 3 месяца назад

Hi Guylaine!❤️ I haven't seen anything specific to sugar alcohol and acne, but I would imagine it could. Sugar alcohols can disturb the gut microbiome when eaten in larger amounts and the GI tract is often tied to skin health. Regarding stress - I've personally noticed this can cause the occasional breakout!

@guylainelamoureux 3 месяца назад

@@AutumnBates Thank you for answering my question, really appreciate it.

@user-dm2rm6cs3f 3 месяца назад

The pot roast looks sooo good. I’ve searched your cookbooks and can’t find a recipe for it. Could you share how long you cook it at what temperature and what would be safe to use as a broth under your IF program for weight loss? I appreciate you and any assistance you can provide!

@SoTired083 2 месяца назад

Will be 41 in August and my body and its needs are changing I need to increase my protein. This is great info for me!

@louiZiana-Gurl 3 месяца назад

I ordered your vanilla protein powder and it really is delicious!❤❤❤

@dsg-yt 3 месяца назад

I occasionally eat canned salmon. It has less mercury than tuna, and is widely available and easy to prepare.

@AutumnBates 3 месяца назад

I still haven't tried canned salmon!

@AngelicaLopez-yi6oy 5 часов назад

I use cottage cheese in my smoothies….soooo good!😋

@RaeanneNichol 3 месяца назад

Thank you so much, Autumn, for your wide ranging videos on weight loss. I have now achieved the weight that I was aiming at and I am now at point of wanting to build back up, from calorie deficit to calorie maintenance levels. ( I lost 30 lobs). Could you recommend how best to return back to maintenance levels? Thanks again so much.❣

@AutumnBates 3 месяца назад

Congratulations!! I have some videos on this coming in june - stay tuned!

@melissaschwenker7871 3 месяца назад

pot roast is everything! Its like a weekly staple for me

@gidget8717 2 месяца назад

I subbed to this channel today. I can't eat meat. It makes me sick, I don't digest it well. I can eat about 2 ounces a day and not get sick, but that's it. So I struggle with protein ideas that's NOT meat. You have given me some good ideas about what I can eat to get more protein in my diet. Thank you. I understand that carnivore is helping a lot of people but there are people like me in this world that have medical conditions that makes consumption of meat impossible or nearly impossible. We need help and ideas too. 😁

@margrose5 3 месяца назад

Chuck roast is not cheap here! Less than some cuts but not especially inexpensive. (Michigan)

@rebeccaa2433 2 месяца назад

But you can get many meals out of a good sized roast.

@annmc3878 Месяц назад

I’ve always like cottage cheese with tomatoes (homegrown).

@StorytimewithSai 3 месяца назад

Great ideas 🥰 thank you for sharing!

@delongphotography5949 3 месяца назад

Would you mind making a video showing explaining the proper way/method to reintroduce dairy into your diet? I don't want to do it too quickly. I have tried and LOVE cottage cheese but I experienced bloating just like you mentioned.

@gra795 3 месяца назад

yes would love to know!

@susannmarie1 3 месяца назад

Yes please! How do you heal your gut?

@AutumnBates 3 месяца назад

Yes!! I see a lot of comments on this video asking the same thing, so I definitely will do a video on what I did to reintroduce dairy.

@lokipokey 2 месяца назад

Great tips. I also like safe catch tuna, but wanted to point out that the smaller tuna species in light tuna, such as their yellow fin, is lower in Mercury than White albacore tuna. Also I love your channel but have a suggestion. Could you please slow down just a bit and try to enunciate and not run your words together? It's not that I can't understand you at all, it's that everything is run together so fast that it's difficult to follow the ideas

@carolhottman3127 Месяц назад

Follow along with the transcript, makes it easier to understand, plus you can go back and read it again.

@pancakequeen 3 месяца назад

I loooove pot/chuck roast! How do you incorporate fiber into your meal when you eat it?

@AutumnBates 3 месяца назад

I usually will pair it with some type of veggie! Sometimes I'll throw veggies like cauliflower in toward the end of the pot roast cook time.

@user-cv2ij8fh7r 2 месяца назад

Please add Tofu to the list. I just sauteed organic non-gmo Tofu and brocolli. Super high protein and easy on the wallet!

@user-cv2ij8fh7r 2 месяца назад

Oh yes and the cultured cottage cheese, frozen blueberries and PB is fantastic. So fast. I never liked peanut butter until now lol!! Also, I found this keto desert online with blueberries Im going to try next.... whoa.... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nmY6-6Ps-EE.html

@stephanievance4685 2 месяца назад

I love whole milk and it makes me feel wonderful. Is it bad to have a big glass for breakfast or lunch or a snack? Ot should I measure it out? Sorry for the dumb question.

@tizzler110 Месяц назад

i'd love to hear more about how introduced more dairy into your diet. I'm going through that now where are used to be able to eat it but now I can't and I'm trying to figure out how to get my gut back and check. love your channel I eat avocados every day now absolutely love them. Wish I could have you as my nutritionist lol mine doesn't help with providing concrete recipes or ideas.

@chrisoulalakkas7935 3 месяца назад

Challenges are inevitable; mastering the art of skillful problem-solving is the true test of living.

@elizabethgracefashion 3 месяца назад

Are you able to make a video about how to heal your gut?

@Susanarylander Месяц назад

What was on top of your avocado in the tuna salad? A t first I thought maybe a hemp seed or something but I don’t think so!

@kellieliacopoulos8005 3 месяца назад

Good morning, Sage-y's mom! :) Great video, as always! :) My experience is sat. fat is NOT my friend. I hear you regarding the benefits of whole fat dairy everything, but honestly, Autumn, my LDL soooaaarrrs when I do that! (I'm 59) Red meat is a killer as well! I have to eat non-fat dairy or at least very low fat, especially cottage cheese because I eat it literally every day! :) LOVE!! 😋 I eat lots of seafood...scallops, tuna, salmon, etc. :) If you have any thoughts about any of this, please let me know! I hope you are having a great week and thank you for all your hard work! :) Kellie

@SRuss8417 3 месяца назад

Same here… with high cholesterol the red meat and full fat freaks me out… would these things affect the levels?

@AutumnBates 3 месяца назад

Good morning! Some people do have a genetic component where they negatively react to saturated fats. However, it's also important to look at other blood markers, as LDL doesn't give a complete image of heart health. Other great studied markers that you can ask your doctor about are HDL, triglycerides and cholesterol ratio.

@Sevazzz 3 месяца назад

in one of your earlier videos you've showed how much of a product contains certain amount of protein. it was very helpful. if you would show the same with a variety of foods - cooked chicken, beef, etc - just to visualize how much would contain 30-40grams of protein

@williamgoss4691 Месяц назад

Very (very) useful video, THANKS !!

@Mamabarron Месяц назад

Can you go into further detail on how you went from lactose intolerant to introducing and being able to consume dairy? I feel like for me its not a medical problem but maybe just annoying lol. I would like to be able to eat more than I dairy than i do.

@Alyssa-ct4tn 3 месяца назад

How did you heal your gut to be able to eat dairy? I would hope that what you did would work for me

@AutumnBates 3 месяца назад

Intermittent Fasting! And removing all snacks. Both were such a game changer for kickstarting my MMC (migrating motor complex) which helps to clean out the GI tract. I have a *lot* of videos on Intermittent Fasting if you want more info.

@reinaavila6168 3 месяца назад

Thanks for the video. Great ideas. Now I’m wondering where do I start to figure out how much protein I should be eating to make sure I eat enough.

@rachelnorton2773 2 месяца назад

As a general rule, eat the # of pounds you weigh in grams of protein each day. My goal is 40-50 grams of protein with each meal.

@marindawestra-mulder8608 3 месяца назад

I could not believe that protein would have such an impact on my body.......but wow upping my protein made my muscles really happy 💪🏻

@JA99 3 месяца назад

Might you be able to do a video dedicated to high protein vegan options?

@AutumnBates 3 месяца назад

I have a few videos where I highlight plant-based options, but you can also find a more complete list with my blog post here: www.autumnellenutrition.com/post/the-best-high-protein-foods-for-weight-loss-your-complete-guide-full-food-list

@cisium1184 3 месяца назад

Chuck Roast? That guy owes me money!

@AutumnBates 3 месяца назад

😂

@missthunderstormable 2 месяца назад

try sour cream and drizzle chocolate on it, greek yoghurt can be used too or any yoghurt. tastes like Monte yoghurt yum

@heathercolburn1244 2 месяца назад

Do you have protein recommendations for those of us who are dairy intolerant to both casein and whey? I’ve also had to recently cut way back on red meat.

@Ayverie4 2 месяца назад

Eggs. IMO red meat & eggs are the very best nutritionally.

@ashleymcentyre6904 3 месяца назад

I’m a vegetarian and I struggle with finding enough protein…..any tips or ideas on what to eat?

@Ayverie4 2 месяца назад

Eggs Plant proteins can give you a little boost but are nutritionally inferior with poor absorption.

@carolinejonsson2275 3 месяца назад

how much cream can you put in your coffee without breaking the fast. if you don't beat it?❤

@susanleahy1375 17 дней назад

Adding protein is very difficult for someone who is egg, dairy and gluten/wheat/soy intolerant..any ideas?

@campbellenglish1872 3 месяца назад

Hi Autumn, should protein requirements be based on current weight, lean body mass or target weight? Thanks Campbell

@danielekstrom3883 3 месяца назад

Hi! This you have probably mentioned in your videos many many times. In my elektrolyte powder there are steviol glycosides from stevia. Hoq does this affect my fasting window whwn consuming this?

@guin3666 2 месяца назад

Great video. Try Burrata cheese... Check out Florence sandwich with this cheese. ❤

@laurenmccombe 3 месяца назад

I’ve really enjoyed your videos! I tried the LMNT drinks and maybe I’m not using enough water but they were soo salty I had a hard time drinking it

@patriciashake1458 3 месяца назад

I use a packet but use it throughout the day instead of all at once

@laurenmccombe 3 месяца назад

I’ll try this- thanks!

@lorimoore5589 3 месяца назад

Is it possible to acquire a taste for fish? I hate it so much. The smell and taste are so gross to me but I know I need to eat it but just don't know how to get myself to like it.

@callitags 4 дня назад

I've been working on that a bit myself. It's not easy, but I've acquired a taste for some vegetables I didn't care for, so there's some hope. It helps if you have someone who likes fish and orders it when you go out so you can taste little bites of it. I've expanded my range of fish a bit, but still only like the really mild ones... pollack, haddock, cod. I think the more frequently you are exposed and try it, the faster you might get used to it? It's been pretty slow going for me.

@PopFizzPaperDani 3 месяца назад

One serving of canned tuna is 20ish grams of protein. Idk where you found it at 30-40g per serving, but plz share. 😅

@amycurtis4641 3 месяца назад

She's probably eating the whole can, not the half can serving size

@AutumnBates 3 месяца назад

Yup, I eat the whole can. Ours are 4-5 oz. sizes. Safe Catch is the brand!

@margrose5 3 месяца назад

She said the whole can.

@BeverlyRubin 3 месяца назад

What are your thoughts about pork tenderloin ?

@jejunamja 3 месяца назад

Good morning Autumn... Thanks for another reminder about protein. Does skyr need to be refrigerated? From your videos it seems like it's on a regular shelf not in the refrigerated area actually I haven't seen it anywhere I'd like to give it a try .

@delongphotography5949 3 месяца назад

Yes, it's in the refridgerated area with other yogurts.

@AutumnBates 3 месяца назад

Yes, refrigerated!

@vanessafarber3043 2 месяца назад

I'd love to buy lmnt, its so expensive here in uk. Thank you

@gra795 3 месяца назад

how did you introduce dairy? I was vegan up until last year then started eating goat and sheep cheese and kefir, but I think it triggered my rosacea which now will not go away! Is there a specific strain of probiotic to help with lactose intolerance to heal the gut?

@AutumnBates 3 месяца назад

I first used Intermittent Fasting to help heal my gut for a few years before introducing dairy. It wasn't super intentional, but I noticed that as my gut healed with IF, I was able to eat various dairy products without it causing issues. So then I just slowly incorporated more and more (fermented and low lactose options at first).

@AndresGonzalez-bg8uk 3 месяца назад

Great list. Even with brands like Safe Catch I still put seafood lower on the list because I try to keep mercury out of my diet. Have you tried raw dairy? It’s not pasteurized and it totally changed the way I taste dairy. With a few exceptions most milk now tastes cooked after having had raw milk.

@nancyelizabeth8364 3 месяца назад

Have you tried fairlife milk it’s double the protein ?

@gingerale9138 7 дней назад

I have cottage cheese with frozen fruit every morning

@ApostolosKatsioulas 3 месяца назад

I don't consume dairy and red meat, because I am suffering from piles. I don't like low fat dairy, I'd rather get the full benefit of full fat ones. I haven't had issue with lactose yet when it comes to protein powder, I don't know whether I should give concentrate or a blend ago over isolate which I prefer to use. As for fish, I know Autumn isn't a fan of salmon, I am,but it's too expensive where I live so I stick to pollock and canned skipjack tuna in brine. Cheers.

@Dana-ee9pb 3 месяца назад

omg I drink that same milk and have been eating the heck out of pot roast lately.

@tiffanys9493 3 месяца назад

New subscriber here. One year post op VSG. Age 57. Slowww wt loss of only 40lbs. Will IF help me? Bariatric dietitians push not going over 5 hrs without eating , low fat, low carb, high protein. This is causing snacking and isn’t working for me!

@marypatolszewski4717 2 месяца назад

Does every flavor taste salty?

@lisafi159 2 месяца назад

I have high blood pressure, will.is I Don't high in sodium?

@ElevenII8 3 месяца назад

Would you recommend these items for t1ds?

@kathyjohnston3971 2 месяца назад

I love cottage cheese and yogurt but should we be eating from grass fed animals?

@susanfindell6154 3 месяца назад

I love all of these foods ❤

@tonyt8805 Месяц назад

Sardines are more nutritious than Tuna! 😉

@komalgulati04 3 месяца назад

Can women with PCOS use whey protein powder or dairy products or milk or Greek yogurt?

@jbug884 3 месяца назад

Yes, and if you cut caffeine and ALL sugar that will get rid of your symptoms. It’s sugar and weight gain that causes your condition.

@hillarywiener171 3 месяца назад

Haven’t watched your video yet. LMAO I swear if you say cottage cheese ground beef and tuna. Give me something new! Love your channel and advice!

@teokolaksazova6018 3 месяца назад

what brand are the sage leggings in the beginning of the video

@AutumnBates 3 месяца назад

I believe it's TLF? My husband got them for me, so I'm not 100% certain.

@evelynbayna8824 3 месяца назад

I cannot find an electrolyte drink without stevia. I don't like it.

@user-qm2ic7hp7j 3 месяца назад

It makes me SO SICK!

@BH-zx4dm 9 дней назад

Can't eat heavy fat or dairy

@elizabethgracefashion 3 месяца назад

I associate cottage cheese with Autumn now lol

@AutumnBates 3 месяца назад

lololol accurate

@traceyTibbles07 3 месяца назад

Do you even read the comments? Just wondering, cause I asked a serious Q a few weeks ago, with no reply 🤔 It’s a Q about ground beef, so even more relevant as you discuss this again!!

@chriswhitehouse8982 3 месяца назад

With 200+ comments per video, and she is posting a new video every few days, do you really think it is reasonable to expect that she can read every comment and address every question in the comments? Just saying...

@FarqueKnowsWhere 3 месяца назад

Hi Autumn, you didn’t grow up eating the proteins you mentioned, but having done masters in nutrition which is near the top, wouldn’t that have taught you to start eating them then? Did the masters in nutrition actually teach you the information in this video or did you source it elsewhere? Apologies for my terrible writing. There seems to be a lot of people with chronic, autoimmune and other health issues getting better and off medications by doing the opposite of professional mainstream healthcare recommendations. Regards..

@AutumnBates 3 месяца назад

You would think so! But even with all of my schooling, these high quality sources of protein weren't incredibly emphasized. Protein in general felt like it was always a lesser focus.

@dionnereid1737 Месяц назад

I agree with Autumn, the benefits of protein to the general public is a new phenomenon in the Uk but gym folk have known about it for years. In the uk protein still isnt mentioned on the macros on the front of food items we have to read the tiny print at the back which is so annoying for oldies (50's) like me💁🏾‍♀️👵🏿🤷🏿‍♀️

@FarqueKnowsWhere Месяц назад

@@dionnereid1737 rarely mentioned in Oz as well, have to read the nutrition panel on the back.

@dionnereid1737 Месяц назад

@@FarqueKnowsWhere can i ask just out of interest 1- how long have u been counting protein? 2 - what other macros do u check? I roughly count cals usually only for 5 days & don't count any fruit or veg as i like doing the 30 plant based a week. I also count fat but now trying to keep under 80g rather than 70g the uk average. I feel so much better as i now realise i have been eating too much ultra processed diet shit without even knowing & im bloody angry with food manufacturers & supermarkets right now to be honest😬🤥🧐 Always known to have protein as part of a meal but i never ate enough until the last 18 months when i started counting.

@FarqueKnowsWhere Месяц назад

@@dionnereid1737 been watching learning about health and nutrition on Dr Ken Berry, Dr Eric Berg, Dr Shawn Baker, Dr Mindy Pelz, Autumn, and other YT channels for 2 years, used Cronometer for awhile, great learning tool, i know the parameters of what I can eat, I do OMAD, 90% animal based six days a week, currently and very roughly protein is 150g/day, fat 100g, carbs 50g, feel better than 2 years ago but still experimenting. Be angry at the government they write the food and nutrition guidelines, food manufacturers are a business like any other and are clever and sneaky. Sounds like you’re on the write track.

@Leo-mr1qz 3 месяца назад

Thanks for introducing the whole fat skyr to us, Autumn. I love it! It gives a great protein boost to my afternoon protein shake. 😊

@AutumnBates 3 месяца назад

Yes! so glad you love it!

@cleanqueen75 3 месяца назад

My nutritionist told me to limit my beef to a lean beef filet mignon only.

@margrose5 3 месяца назад

Why?

@cleanqueen75 3 месяца назад

@@margrose5 saturated fats and cholesterol I assume

@rebeccaa2433 2 месяца назад

Get a new nutritionist. Beef is so healthy for us. Animal fat and protein do wonders for the body,

@cleanqueen75 2 месяца назад

I’m now on a statin so I have to limit the beef.

@marymarseglia4536 2 месяца назад

Canned sardines even better than tuna

@nancymarcanoortiz2072 2 месяца назад

Good idea. I remember enjoying sardines with hot sauce when I was younger. I think I’ll try it again. Thanks ❤

@blancaesquivel8807 3 месяца назад

You mention Tuna a lot… My question is, how come you didn’t include it in your challenge plans???You do give the option to add Tuna, but why not include an actual recipe using Tuna??😊

@annettesoss2114 2 месяца назад

30 grams for 1 and a quarter cup?? My cottage cheese is 14g for cup.

@elainecondrin1927 3 месяца назад

Fairlife milk has 50% more protein!!

@Ciera3823 3 месяца назад

Is skyr less sour than Greek? I am not a fan of Greek yogurt.

@AutumnBates 3 месяца назад

I'd say they're fairly similar. But you can try stirring in 1/2 scoop vanilla or chocolate protein powder to cut through the sour flavor and add a bit of extra protein!