9 "Weight Loss Tips" That DON’T Work in 2024 

Today I hit my weight loss goal 🎉 -84lbs!!! I struggled until I found your channel & everything made sense, THANK YOU 🌸😃

Nutrition needs to be part of our education from Kindergarten to High School.

Autumn, Thank you so much for all the information. I have learnt so much from you. My nutritionist has never taught me the things you have. I think he needs to loose his license. Please keep teaching me and this time I just might make it. Start date is August 1st and with your help: I'm going to crush it. I've dropped 135 lbs and kept it off for 6 years and now I'm going for the second 100. I can do this😊

the full fat diary one could not be more true. I did an experiment for two weeks - replaced my full fat greek yogurt and cottage cheese with the low fat versions. I loved the taste of the full fat and how it gave me steady release energy, but it was so satiating and stuffed me so much that it interfered with digestion for my gym workouts. So I switched to low fat. It digested a lot quicker and I was able to workout without digestion discomfort, but my body did not accept this food very well and it didn't always make me feel good. Also it tasted much worse than the full fat version. Safe to say I will only get full fat diary from now on and try not to consume it before my workouts but rather later in the day.

Thanks autumn 1 month on 16/8 if and feeling great Started it after watching 1 of your videos .I am 65 and yo yo dieted all my life but after following you I don’t feel hungry between meals and don’t have cravings any more . I’ve lost 10 lbs so far Thanks again Christine 🏴󠁧󠁢󠁷󠁬󠁳󠁿 wales uk

Thank you 🙏 so much for your weight loss advice, I'm down 17 pounds since April 🎉🎉🎉!!!

Excellent video. Love the research to back it up. Thanks Autumn!

Autumn I've been following you. Learning how to eat properly and i can say you are absolutely correct. Like you said science backed❤

Thank you so much for your channel! Your info and recipes have helped me break through a weight loss barrier. I feel like I have my own nutritionist:) Keep up the great work. When your book comes out it will be a bestseller....and I'll be grinning!

I loved this video! I've learned a lot of great things from you. Because of you, I've been focusing on protein, fat, and fiber instead of calories and it has been a game changer for me! I get to feel full now without that overstuffed and bloated feeling. Yes, calories in/calories out determines weight loss but it's not what works if you're looking for sustainable health. Nutrition matters. Thanks, Autumn!!

🌞 Thanks, Autumn! ⚘️ Hope you enjoy the last week of spring! Cheers! ☕️🕊♥️🪻🦋

Thank you so much for this informative video. I find that if I really focus on getting lots of protein in my diet then I’m not hungry in between meals. If I don’t get enough protein I find I’m immediately turning to snacking and bad stuff. It’s a lifestyle not a diet. I’ve kept off 40 lbs for 1 1/2 years now. Trying to get rid of the last 15 though has been super tough.

nice video i am a recent follower of yours and i find ur content very good and informative have a great day

Amazing job, Autumn!❤❤❤❤

Thank you for always smiling😊

This is great advice. I’m listening to all

Love your videos! Can you suggest some healthy snacks!

I watched though entire video. It's similar with what I am doing Meat focused, most of calories from protein and natural fat Focus on quality not quantity That's how I can have weight managed, and maintain decent mobility even at 57

Hi Autumn, I've been watching your content for a long time now and had great results losing weight with your advice. I know this is a bit off topic, but I have a friend who's recovering from anorexia nervosa. She's already made great progress restoring weight, but is sick of the generalized diet advice of eating lots of carbs and sugar, including supplements like ensure. Do you have any tips for her to put on a few kilos more and maintain a healthy weight? Should she just double up on protein and good fats? I would be very grateful for your advice. Thanks for all the great content you are putting out here.

Hey Autumn ❤ do you have a good recipe for low or no sugar granola please 😊

Whole grain food is really easy to get in Germany, because we do love our bread and there are so many options 😅😊

Great video, Autumn! I love this angle -- some of these might actually have worked in the past, but we live in crazy 2024 and we have to be clever lol. I actually gained weight when I took up running, and recently stopped because we're having successive heatwaves here in Greece, and my bodyweight dropped by 10 lbs (I have been eating in a deficit, both to lose the weight on purpose, and because I'm no longer burning the running calories) and I honestly feel a lot better. I do love running, but I'm just not sure if I want to carry that extra weight, which is almost certainly mostly water/inflammation, because my primary sport requires a lower bodyweight for optimal performance. Not having to constantly fight against my bodyweight just to enjoy my sport is a huge relief. I am undecided how to proceed, time will tell. I have found the "multiple small meals" don't really work to keep me satisfied. I love the one about "eating in moderation" -- yeah... if the foods on offer were moderate, that would work lol!! Great video.

I’d like to see some tips for someone who can’t have dairy or someone who can’t have gluten.

In regards to exercise, I feel often times the benefit for weight loss is overestimated in regards to calories burned, so some will overeat or reward themselves with a treat. Exercise is wonderful for so many things, but for weight management it is not everything!

Congratulations, Kimberleigh!

Hello, thank you for all the videos. I am from India and my question is does bullet coffee cause gastric problems ? Looking forward to your reply. Thanks.

New to your channel…wondering if you can direct me to a video where you might discuss if you have already lost the weight but the wrong way (intermittent fasting but didn’t add protein)and now you’re dealing with the muscle loss..clearly I will be starting more protein NOW but any other advice would be greatly appreciated!

Another amazing video thanks Autumn! Question for you- is sesame oil a ok fat to eat or is it considered a ultra processed fat?

How does the saturated fat in full fat dairy and red meat affect cholesterol? I've always had borderline high cholesterol with incorrect ratios of HDL and LDL.

Most of this tips are from "easy" fast tips or for marketing. Like "moderation", its for total begginers to avoid yoyo dieting. "80% full" is marketing strategy, like "look Japense etc. are slim and healthy because they eat until they are only 80% full".

Any preference with almond flour being blanched or not, or is it just a price thing

I love your videos but I’m diabetic and I have to keep my carbs low or blood sugar goes way up. I’ve had multiple strokes and triple bypass surgery. Dr said no more beef.

I'm 63 year old female. not need to loose weight, although my body feels different at this age, I"m not in any HRT medication either, I've been working for years , still do . weight training, hiking waling hills etc. I love dairy products , I basically eat everything ,except for the bad oils. etc. Don't drink alcohol, etc. But all of a sudden my LDL cholesterol went high up , HDL and triglycerides are good,. I stopped the full fat dairy etc, I'm adding more fiber ( legumes , chic seeds flax seeds , hemp seeds edamame etc, Any other advise , and I stopped the MCT oil in my coffee , results, I lowered my LDL 30 points. in 2 months , should I not eat red meat or chicken thighs etc, I'd love your advise . You're fantastic . Thank you

So would you recommend we alternate between cardio and strength training? My cardio is mainly walking (daily) and running (twice a week). My strength training is working with weights, resistance bands working with my legs, yoga, Bodyweight exercising. I strength training about 2-3 times weekly. Is that enough to lose weight for someone who is perimenopausal?

Hi Autumn. Im still on my weight loss journey. Just bought some Base Culture sourdough bread. How is the glycemic load? Not sure if I should eat it or not. Im looking for low to medium GL. Thanks.

You don’t have to count calories but calories always count.

So general question. Why do different unsweetened coconut milks have a different nutritional make up? Thai brand coconut milk has way more fat and calories than the So brand coconut milk. Which would you recommend? TIA!

How do you know if you're carb sensitive or not?

Fasting and eating super clean is the only thing that ever works for me. It takes my body a long time to be metabolically flexible so can’t even do a chest day. Did a few steak and potato meals on vacation though and still lost weight. The key here is consistency.

I don't consume red meat because I suffer from piles and, unfortunately, as much as I love all sort of red meat be it beef, goat, lamb, pork, sheep once I start incorporating it back to my daily nutrition, my condition worsens. Therefore, I stick to chicken, turkey and, mostly, white fish rather than salmon because salmon's too expensive here.

A lot of anti dairy talk out there, Autumn, I would like to hear your take on it. How much of one's ability to loose weight is dependent on one's happiness?

If you eat ground beef… is it better to eat lean ground or extra lean ground beef?

THANK YOU for talking about red meat. Most people still think it’s ’the Devil’. It’s just not true!

What works today may not work tomorrow 🙄

Have you ever struggled with an EO?

Why are CICO people so aggressive?! lol.

Do some research from Dr Gundry MD.

I don't get hungry cues and I feel full immediately

I eat 4 meals day and it works for me.

Pretty video

These are all strategies and tips I followed and got me to weigh over 230 pounds 😆. That was B4AB 🤓. Discovering your channel and AEN Nutrient Timing saved my life 🙏. Thank you Autumn for this awesome video, you are so right. 💪❤️🇨🇦

Wait... So eating 2 pizzas a day isn't considered moderate? ☺️

"Everything in moderation" just shows someone's ignorance. Our bodies have HIGHLY specialized organs like the pancreas, liver, gal bladder, stomach colon and that perform or don't perform through hormones and enzymes based on the macro nutrient composition of our meals.

Thank you for bringing up the "eat everything in moderation" thing. I've always *loathed* that. I have had a sugar addiction since I was a small child, and I can't tell you how many people have said it's OK to eat it in moderation, "you only live once", even my friends. That is 100% not my reality, it's a reflection of theirs. Well, one day an unfortunate friend (who is someone who CAN have just one) said it to me and I finally lost it on them. I said to them would you say to an alcoholic it's OK, you only live once, or to a drug addict that a little bit is OK? THERE IS NO MODERATION! You're making things way harder for me than it needs to be! They never said it again. The only thing that works for me, is to eat healthily in my normal everyday life, and then once in a while, if I feel like it, having one serving of something, enjoying it, and then moving on. I can't make cupcakes and have only one. But I can buy a single cupcake and leave the rest at the store. I also can't have any kind of snacky foods around my home, I assume because they're highly-processed simple carbs and/or are high in refined fat. A big bag of chips has no chance of a long life in my house! Some will say, "Just say no what's the big deal?" but for those of us who it's a problem for, it's not just a matter of saying no and moving on. It's saying no 30x, 40x, 50x a day. How can we be expected to say no that often?! Not having it in my home, makes it SO much easier. The really awesome thing though, is that the less I eat of that stuff, the less I crave it. I think if I had to fight a battle dozens of times everyday, forever, I'd be very tempted to just give up, because I don't want that kind of life. But the temptation over time goes down to either very low or nil, and that I can handle! 🙂 Once I got to that point, people offering it to me or seeing it on display was no longer a battle, which was a huge relief.

Although not specifically stated, embedded in your list of nine tips that don't work is the calories in calories out / eat less move more model. That is very antiquated and needs to go away. It is very irresponsible to those so-called health experts to keep preaching that nonsense.

Wow. You talk so fast I have to watch this twice.

Why are you stuck on the word "reasonable" with the first point when the actual wording is "in moderation"? Foods also aren't "addictive" according to actual science. Plus restricting these foods is the number one predictor of a binge according to something you like to avoid - the actual, non-cherry-picked data. Also why are you demonizing processed foods when it comes to whole grains (which ARE good for weight loss and health, contrary to your misinformation) but in the previous breath you're touting the benefits of full-fat dairy, which is - guess what! - also processed? This is terrible advice.

Unsubscribing …. Red meat??? One of the healthiest foods you can eat??? 😂😂😂😂

Slow down talking, take a breath.

I will give you a tip. Eat less calories than you burn. Works every time and it is true just like one and one will always make two.

Dude red meat is shit compare to eggs at every level 😂😂 are you getting sponsorship from the meat industry or something xD