Happy Saturday! Hope you enjoy this 14 min Shaolin Foundation Kicks Training session. Join me next Saturday 9 April for my Live Interactive Shaolin Kicks Workshop: courses.kungfu.life/bundles/shoalin-foundation-Workshops👍
Thank you for the video. I felt practicing the kick at around 4:00 was a great way to learn how to use the hips when kicking. It'll help my kicking power as I practice it.
Happy Saturday shifu!😁 I have to be in better shape to be able to master those kicks. Thank you for the videos, your joyful energy makes me excited to start my day with a good workout and positive energy 🙏🌺
Awesome video! I've been out of practice for a while now and looking to start Shaolin training again. This was an excellent way to ease myself back into training. Thank you so much for the video Amituofo. 🙏
very good, we mostly did the kicks in one lane (in Shaolin-Tago & in Wushu training) and with every training this is part of the training...and of course some more kicks...thanks for sharing 🔥🙏 Amituofo
I used to think it was flexibility, but it's mostly strength of your supporting muscles you need. Obviously you can straighten your leg, and yes, you can lift your knee high. Why can't you do both at the same time? You lack strength and your body doesn't trust itself. Keep repping and it will come
Well I've been watching alot of Martial art videos like karate taekwondo and Shaolin Kung Fu and I've learned alot like tornado kick round kick normal kick and alot more mostly trading my body to be able to kick powerful and I think I will try push up and other so that I won't gain weight
