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6-Min White Crane Qi Gong Workout to Cultivate Strong Lung Qi and Enliven Your Spine 

Holden QiGong
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4 окт 2024

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Комментарии : 49   
@chrystalthornton1502
@chrystalthornton1502 2 года назад
I really like the way Lee teaches. He's easy to understand and follow and makes this valuable teaching accessible to Westerners.
@HoldenQiGong
@HoldenQiGong 2 года назад
Thank you for your kind feedback! We appreciate it! :)
@1populist
@1populist 2 года назад
I mostly agree. He does talk too much though which can be distracting and counterproductive.
@nicoleurdang4909
@nicoleurdang4909 2 года назад
Fabulous, thank you! I am always amazed at how even a few minutes of qigong makes me feel energized and elevates my mood.
@HoldenQiGong
@HoldenQiGong 2 года назад
This is so wonderful to hear Nicole! Glad you enjoyed it! :)
@elizabethg-makowski6448
@elizabethg-makowski6448 2 года назад
Thank you. You make qigong accessible, and I appreciate these little bites of qi!
@HoldenQiGong
@HoldenQiGong 2 года назад
You're most welcome! We're very glad that you're enjoying! :)
@nancyglidden7671
@nancyglidden7671 2 года назад
Thank you so much! This really helps my lower back/sciatic. Blessings!
@HoldenQiGong
@HoldenQiGong 2 года назад
Glad it helped! :)
@radhikafreebird6422
@radhikafreebird6422 11 месяцев назад
Such a systematic way of teaching..broken down into spinal ans arm movement..thank you Master Lee for your teachings
@HoldenQiGong
@HoldenQiGong 11 месяцев назад
Glad it was helpful!
@tulasideviful
@tulasideviful 2 года назад
Love it! You have such good energy.
@HoldenQiGong
@HoldenQiGong 2 года назад
Thank you so much!! :)
@elisabethwatt7874
@elisabethwatt7874 2 года назад
I like it. That’s beautiful.
@HoldenQiGong
@HoldenQiGong 2 года назад
Thank you! 😊
@betinabinah1825
@betinabinah1825 2 года назад
Always a pleasure to see you Lee! I noticed you are no longer wearing a wedding band. I hope you are well!
@HoldenQiGong
@HoldenQiGong 2 года назад
Thank you Betina! We appreciate it! Hope you are doing well too :)
@AmandaMG6
@AmandaMG6 Год назад
Shocked it actually works! Sorry for being a cynic! 🙏🏼
@robertapettigrew2497
@robertapettigrew2497 2 года назад
Thank you x
@HoldenQiGong
@HoldenQiGong 2 года назад
You are so welcome!
@supercooper3893
@supercooper3893 2 года назад
Thank you for this.
@HoldenQiGong
@HoldenQiGong 2 года назад
Any time! :)
@kennethflnes947
@kennethflnes947 2 года назад
Thanks for sharing! Kenneth, Norway🇳🇴
@HoldenQiGong
@HoldenQiGong 2 года назад
Thanks for watching Kenneth!
@bevsqiflow5776
@bevsqiflow5776 2 года назад
Love this, thanks
@HoldenQiGong
@HoldenQiGong 2 года назад
So glad! Thank you! :)
@phyllisbrink9924
@phyllisbrink9924 2 года назад
Thank you!
@HoldenQiGong
@HoldenQiGong 2 года назад
You're welcome! Thank you also for watching! :)
@tylergerber3432
@tylergerber3432 2 года назад
love you lee!
@HoldenQiGong
@HoldenQiGong 2 года назад
We at Holden QiGong love you too!
@lilbahadurchetri4361
@lilbahadurchetri4361 2 года назад
your qi gong are precisely on target thank you, I often have sudden flare of stabing pain in hip, back, left leg, knee and shoulder which subsides after stretching and massage, can you prescribe any qigong for the issue.
@HoldenQiGong
@HoldenQiGong 2 года назад
Hi, lil bahadur chetri! Thanks for writing in! For specific health-related questions, please feel free to message our knowledgeable and helpful staff in customer support at support@holdenqigong.com and we'll do our very best to help you out 🙂
@kitredding5567
@kitredding5567 2 года назад
Thanks!
@natachaOPN
@natachaOPN 2 года назад
Great workshop 🥰
@HoldenQiGong
@HoldenQiGong 2 года назад
Thank you Natacha! Glad you enjoyed it🤗
@missellendiane
@missellendiane 2 года назад
ty- happy holidays to you & yours x
@HoldenQiGong
@HoldenQiGong 2 года назад
Thanks Ellen! Happy holidays to you and yours as well :)
@shujiling213
@shujiling213 2 года назад
Awesome thank you
@HoldenQiGong
@HoldenQiGong 2 года назад
You bet! Our pleasure!
@clintatwater
@clintatwater 2 года назад
Thank you
@HoldenQiGong
@HoldenQiGong 2 года назад
You're welcome!
@sealharvey
@sealharvey 2 года назад
As an avid practitioner I like Lee's movements and teachings. Though I believe these movements are for advanced students. The spine and the muscle energy holds enormous contractions, please go slowly.
@HoldenQiGong
@HoldenQiGong 2 года назад
Well said! Thanks for your input :)
@donnalama65
@donnalama65 Год назад
I missed the Dec. white crane workshop. Are you going to offer another? I have the video by Dr. Ming but yours is easier to follow. Love your teaching style. Hope to study in person with you when I get out of acupuncture school this year!
@faheemahalasadi3820
@faheemahalasadi3820 2 года назад
🏹
@ТатьянаПалевич-ф5ж
Почему без перевода на русский? Будет ли перевод?
@HoldenQiGong
@HoldenQiGong 2 года назад
Привет! Ли живет в Соединенных Штатах, и вся наша программа основана на его родном английском языке. Спасибо за ваш отзыв, и мы постараемся сделать перевод в будущем. Извините за грамматику, мы используем Google Translate. Спасибо ♥
@lauramendez6418
@lauramendez6418 2 года назад
Would you have anything for vertigo?
@HoldenQiGong
@HoldenQiGong 2 года назад
Hi Laura! Thank you for your message! For specific health-related or personal sensation related questions, please feel free to message our knowledgeable and helpful staff in customer support at support@holdenqigong.com 🙂
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