Lattice Flexibility Coach Josh takes us through a simple 6 minute follow along stretching routine for the shoulders and upper body. If you feel you could benefit from improving your upper body flexibility, either for climbing or simply to feel good, give this sessions a go.
If you enjoyed this follow along, let us know in the comments below. If you want see more sessions like this please hit that like button, subscribe to our channel and check you have notifications on. Coming soon we have a lower body follow along, don't miss it.
Find out more about our Lattice Training Plans here: latticetraining.com/plans/
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11 июл 2024
