Rice & Vegetable Porridge (6 month oil baby’s first food)
Rice considered to be the perfect first food for babies
1)Rice PORRIDGE
Ingredients
-2 tbs Rice soak for 20 minutes
-5 Raisins
-3 almonds
-1 glass of water (or as required)
-Wash rice properly until water runs clear soak the rice for 20 minutes
-After 20 minutes strain the rice add filter water 3 times of the rice
-place the pot in the flame and cook it without the lid cook until nice and soft
-Strain the rice add rice to a blender along with raisins & soaked almonds very little water & blend, strain always serve warm
2)PUMPKIN, BEANS & CARROT PORRIDGE (check my video)
1 green beans
Few pieces of carrot
2 cubs pumpkin
-Wash vegetables cut and stream until they are soft & Mashable
-Transfer steamed veggies to a small jar mixer very little water blend till you get smooth paste &
Strain
-Always serve war
3)RICE & BEETROOT
-4 tbsp cooked rice
-2 small cubes beetroot boiled/steamed)
-3 soaked almond (soaked for 4 hours)
-Little rice cooked water for blending
-Add to a chunky grinder cooked rice, boiled beet, almond cut pieces, little kanji water to blend
-Blend to a smooth puree
-Strain & served warm
TO FEED
-one serving in a day
-Start with 1-2 tablespoons first gradually increase quantity & consistency morning or evening, for 3 to 4 days.
-It should be watery consistency
-Note down the allergies also make sure to give water after meal.
((Note
Expects advice that a child should be exclusively breastfed for the six months.
This is because all the nutrition your baby needs is present in the breast milk
So breastfeeding is one of the most effective ways to ensure child healthy & survival
-It is recommended for babies to start solid foods when they reach 6 months of age, new mama’s always get confused what to feed and how to start
6 months what to feed?
How to feed?
-Grains:Rice, oats, Ragi
-Fruits:Apple, Banana, Pear, Avocado
-Veggies :Sweet potato, potato, peas, green beans, beetroot, pumpkin, carrot
Liquid:water, coconut water
-Introduce only one new food & two serving in a day, grains in the morning & Vegetables or fruits in the evening (start 1 tablespoons) continue for 4 days and note down the allergies.
Make sure porridge should be watery consistency start with 1 tablespoons & gradually increase the quality & consistency
-Also must give water after meals
RICE
Rice a highly recommended first grain for babies since it is easy to digest, highly nutritious and non allergic & smooth texture easy to swallow
RAGI PORRIDGE
Ragi Porridge also known as Ragi malt, Ragi kanji first solid food. It is packed with nutrients it has high amount of protein, calcium & minerals, good source of iron
I made fresh Ragi by soaking, added almond, raisins.
-ALMONDS :for babies are good for their brain development also know for their health benefits as they contain fibre, minerals and essential fatty acids.
RAISINS:Most doctors believe that baby food must include raisins for babies cause they are considered not only as safe but a healthy option as well, excellent remedy for treating constipation
DATES
They are the best natural sweetener to be given to babies between 6-12 months old. Dates are a great source of nutrients and minerals for babies
OATS PORRIDGE
Oats are a single grain food that are easy on your babies digestive system high in fiber, nutrients, iron, zinc
VEGETABLE & FRUITS
Vegetables and fruits have vitamins, minerals and fibre, and add new tastes and textures for your baby.
🛑DO NOT ADD SALT & SUGAR
SALT:Once your baby begins eating solid food at six months, don't add any salt to home-cooked baby food or commercial baby food, even if you think it tastes bland . If you give your baby added salt their kidneys won't be able to cope.
SUGAR: experts advise no added sugar for infants and little to no added sugar for children 12 to 24 months old, can use natural sweetener like dates, raisins, figs.
HONEY: Do not give your child honey until they're over 1 year old
-Always consult with your Paediatrician
22 ноя 2023
