6 Months of Calisthenics | Sri Lanka | 19 Years Old 

Thank you brother ❤🔥 Appreciate the support💪🇱🇰

my legs are very strong in comparison to my upper body cuz i can do 7 pistol squats

Let's goo brother💪🤙❤

Thanks bro!! Glad you enjoyed! Stay tuned!❤❤❤

Thanks bro!👊❤

All the best brother!👊❤

Thank you! Cheers!

Glad to hear that brother All the best to you too❤

Thanks bro!😂❤❤❤

Thanks man!👊❤

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Thank you bro😭❤💯

Thank youu Chenuri!

Thank youu bro!👊❤

Thanks brother You too!👊❤

Thank you Tashi!👊❤

Thank you bro!

Thank you bro means alottt❤🥂

Thank you bro!

Thanks Yajith!😂😂❤

Thank you and greetings!!👊❤

Thanks brother!👊👊❤

Thank you Sanuka!👊❤

Thanks man your comment means alot❤😍 I would say calisthenics is for everyone though, just requires the right mind set❤

Thanks man🤩❤❤❤

Thank you bro!

Thank you!

❤👊

Thank you malli!

Thanks bro!👊❤

Thank youu

Na bro

Always bro!👊❤

Thank youu!

Thank you bro!

Thanks alot aiya❤ I got this question alot, will be dropping a Q & A video on the 7th of April And I'll try to do a full day of eating video in the future Cheers🥂🙌

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Thank youu!

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❤🙏

🇱🇰❤

😂😂

Thank you bro❤❤❤

Thank you brother❤💪

👊❤

Much love broo❤💯

What the you're supposed to be snoozing🥸

Bro😂❤

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Hey Thank you brother❤️ I haven't used any protein supplements until now, I have been managing purely from my diet. Most of the protein I consume comes from lean meat, eggs, milk, legumes and nuts. I'll try and make a "full day of eating" video in the future!

now this is impressive@@PavithSivakumar

Hi, If you're from Sri Lanka, they should be available in big sports shops, sportsmart in Batharamulla I believe might have. Decathlon used to be the spot but it's no more :( Or you can get it online, Pull & Dip is a good online store for high quality calisthenics equipment

Ok tnx 👍.. Will u be able to send me the link of the online site? Plz

Sure bro www.pullup-dip.com/

Tnx again .. Keep up the Good work 💪

@@dimitrylivera6175 👊❤

Thank youu brother❤ You too!👊💯

Haven't taken any supplements until now might go for a whey protein in the future bro

Much love❤

Appreciate your support❤👋 For sure calisthenics is for everyone, really I strongly believe age is just a number My Instagram: instagram.com/_pavith_sivakumar_?igshid=ZDdkNTZiNTM=

Master the basics bro Push ups, pull ups, dips and squats Once you get good at them, progress to harder variation eg-push up to archer push ups to one arm push up That is how you progressively overload in calisthenics If you have access to weights they can also help supplement calisthenics exercises Hope to do a detailed video on this in the future

@@PavithSivakumar thanks bro👌

Self taught bro Learnt mostly from the internet and structured my workouts accordingly

🤘@@PavithSivakumar

I don't get it bro🙃😂😂❤

:(( not harad its hard

@@manukawickramasinghe8931 ohh right😂😂 Push ups are 🔥🤭

Thank youu bro!

Thank you broo!!👊❤

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Thank you brother👊❤

Thank you brother❤

Means alot man👊❤

Thank you bro!❤

Thanks brother!👊❤

Thank you bro!❤

🙏❤

Push ups, pull ups, dips walin thami patangaththe ee 3 leesiyen awlak nathuwa karanna puluwn nm ikmanata progress wenna puluwn Basic gym exercises uuth kara, bicep curls, tricep extensions, forearm curls, lateral raises, machine chest press, machine shoulder press, squats, calf raises, machine leg extensions, machine leg curls wage exercises kara 6 months transformation eka explain karanna video ekak mn kara 👇 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Q2taUX00V6s.html

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Thanks alot bro!👊❤

Ma Mannn😂❤

Thanks alot Sensei!🙏👊

Thank you ❤🤩

I didn't count calories or strictly follow a diet plan, I ate clean mainly focusing on getting enough protein

I answered some questions regarding my diet in this Q&A video👇 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2BdU_stxUxc.html

@@PavithSivakumar thx machan

Thanks bro!👊❤

Thank you brother❤❤❤ I'm not really a trainer but ofcourse subscribe and stay in touch broo will do some tutorial videos in the future!❤💪

@@PavithSivakumar keep going i ll wait

@@arkvlog2778 ❤👊

Is that from a song🙃🙃

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@@PavithSivakumar No!😂 I came up with it and I meant every word. This was the first time I saw you. And then I followed you on Instagram. But that was the happiness of discovering you. I'm from kandy.. I don't know where you're from. Thats why I said it😂😂 I just started calisthenics and struggling with basics

@@PavithSivakumaroh by what you play I meant the sport. I'm a swimmer stucked in covid

@@sammymendis475 Ohh rightt😂😂🤣 I'm from Colombo That's great man glad you like the content Appreciate the support man👊❤

Thank youu bro!

Bro👊❤

Thank you bro!

Thank you!❤

Thank you!!

Thank you! ♥

Colombo bro 🙌❤

Hi bro👋 mee video eka karala 2 years wenawa Eekale kare upper, lower split ekak dawasak ara dawasak Calisthenics thami mainly, bodyweight eken witharak lesi wadi nm mn weight add karala karanawa, free weight isolation exercises wadiya kare na