6 NORMAL reactions AFTER a narcissistic break up 

Repeat this often, until it is ingrained into your mental fiber: I would rather adjust my life to your absence than adjust my boundaries to accommodate your disrespect. Repeat. Repeat again.

When the relationship ends it is painful, but you are giving birth to a whole bright new life.

The narc in my life liked to provoke me to anger and then shame me for overreacting. But even my anger was never the level of rage they would go into just because of things not going their way.

We fell in love with a perfect storm, we can't expect to come out unscathed. Looking back I wish I left the moment I knew something wasn't right.

We might feel like exposing them. Their worst fear more than exposure is to be held accountable.

It’s normal to blame yourself or question if you could have done more. It’s normal to want revenge. It’s normal to feel the desire to expose them. It’s normal to feel shame, fear anger and guilt. What is not normal or healthy, is to act on these feelings. But narcissists will do that!

You thought that person was your soulmate and now after being discarded you wonder if everything was real. Was it all a dream? One of the worst ways I coped was giving myself this false hope that they would come back into my life as I was just wasting my time waiting for them, unable to move on. It’s like even when you don’t hear from them and they’re not around, it still feels like they’re manipulating you and having control over your emotions.

Narcissists argue with you and do all the other aggravating things like devalue, discard and Hoover to put distance between you and them - to fill space and time with chaos - instead of love. Narcissists can’t do love because they feel unworthy and completely detached from their core selves.

I wish these videos were available 20 years ago.

I ruminated for up to a year. Four years later, I still have moments when it gets triggered, but at the beginning it was just like Dr. Ramani says. It was the only thing on my mind. I'm fortunate that my husband is a rock and just let me talk and talk. I hope that I can be a listener for someone else one day. Because just being able to talk about my doubts and voice my anger at the situation was the biggest healer for me.

I’m so glad that I left the narc! We were a couple for 10 years and married for 5 years! I left him I left him 8 months ago and I’m still going through trauma bond issues! I think about him all the time and I realize that I never want him back, because I jumped off of the roller coaster and took my life back, but now I’m on a journey to find the old me and it’s so hard! Even after so many months have passed! I have watched videos galore on narcissistic relationships throughout you tube’s channel, but I want you to know that this is one of the most helpful videos I’ve seen thus far! Thank you! I currently feel like a hot mess and very few even know! They think I’m ok, but I’m really not! I don’t want him back, because I feel that I deserve to be treated way better than I was treated! This relationship made me never want to love another man again in this life! But I’m more focused on God and He is helping me through this! Thank you so much Dr Romani! This video was so on point!

“YOUR ABUSIVE PARTNER DOESN’T HAVE A PROBLEM WITH HIS ANGER; HE HAS A PROBLEM WITH *YOUR* ANGER. One of the basic human rights he takes away from you is the right to be angry with him. No matter how badly he treats you, he believes that your voice shouldn’t rise and your blood shouldn’t boil. The privilege of rage is reserved for him alone. When your anger does jump out of you-as will happen to any abused woman from time to time-he is likely to try to jam it back down your throat as quickly as he can. Then he uses your anger against you to prove what an irrational person you are. Abuse can make you feel straitjacketed. You may develop physical or emotional reactions to swallowing your anger, such as depression, nightmares, emotional numbing, or eating and sleeping problems, which your partner may use as an excuse to belittle you further or make you feel crazy. Why does your partner react so strongly to your anger? One reason may be that he considers himself above reproach, as I discussed above. The second is that on some level he senses - though not necessarily consciously - that there is power in your anger. If you have space to feel and express your rage, you will be better able to hold on to your identity and to resist his suffocation of you. He tries to take your anger away in order to snuff out your capacity to resist his will. Finally, he perceives your anger as a challenge to his authority, to which he responds by overpowering you with anger that is greater than your own. In this way he ensures that he retains the exclusive right to be the one who shows anger.” ― Lundy Bancroft, Why Does He Do That? Inside the Minds of Angry and Controlling Men

LOL. I did hope for a while that he'd come back around so I could tell him no. Now I'm glad he never did because I don't know if I would have actually said no.

Someone was your soulmate throws you away like trash and you wonder if it was all your fault or if it was ever real.

Sure you are angry, frustrated and so on at first. But finally you will realize the break-up was the best which happened to you. Don´t look back - move forward and let them be. Live your life and be happy again (after long time of not).

As i talk about my past abuse with people, it is their absolute horrified reactions that make me "see" just how bad it was. In my head i dismissed so much of it, and now years later telling my story im beginning to see the reality, and i am stronger for it.

Minute 35 on us blaming oursleves had me in tears. Thank you. Ive had so many ask me why i chose these people. Finally i can answer that thry are predators who chose me because i am good and agreeable. We dont chose abuse.

I don't remember any good times. The bad smashed all those memories. I only remember how deceitful he was.

This information is accurate and appreciated! Having this community helps survivors to understand the absolute craziness of narcissistic abuse. I’m survivor of a malignant Narc and having a community such as this, helped me in my healing. You’re left feeling WTH just happened because their behavior is so evil and bizarre…. and trying to talk to people who haven’t experienced it…. is like hearing crickets. Anyway, thank you for your great information, much appreciated! ❤

I felt all the feeling . I went through all the stages. Then one-day two years ago he pulled his car right in front of me saying to his bestie," oh shit it's her" that was all the validation I needed that I wasted years worrying over this...." Weird relationship" he got in the last cruel words . Never waste time on people who will never see your value

It took me almost a year and a half to regain self confidence, and rebuilding a "normal" version of myself. Social anxiety was one of the hardest "side effect". To anyone who is going through the abuse and destructiveness it's causing- my advice- walk away from the relationship, or should I say run... I never in my wildest dreams would have thought that I could be so destroyed, psychosomatic. I lost my job because of the relationship. I had two dogs, and she made me give it away because she didn't like it as much as my other dog. It was my baby, had the dogs before meeting her. We lived together for 7 years. After having locked myself in one of the bathrooms, and being rescued by my mother ( yes, my mother actually forced me out of the house). I wasn't willing to give up the hope for her becoming a nicer person with time, as long as I did what she wanted me to say, and do. I'm now studying psychology, and now believe she not only had narcissistic tendencies. She might be malignant, sociopathic- and with a good portion of histrionic, or maybe borderline tendencies. I taped many of her outbreaks, and only now have I found strength to listen- and "analyze". I now hear she was sleeping around with two other's almost for the entire duration of the relationship. One of them "was" also my best friend. Stay strong and safe. If you don't realize what you're dealing with, like me- then they can form and manipulate you to the point of total destruction. I was mere a shell of the old me. A positive side effect might be that I discovered a lot of things, such as habits, and way of being that actually needed the breakdown? Metacognition, self analysis and reflections has been good for me. Life can- and should be a good experience of existence? Narcissists in their spectrum, are evil people. I didn't believe in evilness, not to the extent I experienced. Now I'm very vary about who I let in my life. When new people that seems VERY nice, the red flags comes flying. Asking them certain questions can uncover many of them pretty quickly. Harder with some real psychopaths, at least for me. But the biggest shock for me wad recently discovering that my father is actually psychopathic. He's a medical doctor, btw. A sad Discovery. Once you see it, you can't unsee it, maybe, I don't know. We live in our head's, and it should be a good place to be. If someone tries to change your perspectives, behavior and digging deep within your mind- pay attention. Red flags.... Sorry for the long talk about my situation. It was actually therapeutic, I notice that now when writing- and reflecting upon it 😊 Hope your having a good day 😊

This is exactly happened to me after 35 years of marriage 😢I just realized this is narc last summer Thanks to Dr.Ramani❤

Just 2 minutes in, and this is a pretty accurate summation of the recovery process.

I think many of us don’t realize we’ve been entrenched in narcissistic relationships long before we experience the catastrophic devastation of the most extreme version of a malignant one. It’s almost as if we need to be “hit upside the head” to finally learn and accept that we’ve been pushed way too far since we were little. We don’t know those boundaries. Then, we can’t see anything else … “not everyone is a narcissist.” I’ve heard that so many times. Being in a relationship with a narcissist is like seeing a ghost. No one else believes any of what you describe.

He used say to a therapist “She gets nuclear”. I would be dumbfounded. I don’t go nuclear. He was the one that was nuclear. That in itself would make me so angry. Him saying I was angry. Then be mad at me for being mad. It was a horrible ridicule cycle.

the hardest part of the breakup is realising that the sweet talk and support was not real. I realise today that of course a narcissist would not come to you and tell you 'I will use you for money and I will destroy your self esteem to put myself above you'. but they will. and in order to do so, they have to make you fall in love for them, because when you're in love you would do anything for that person. I find it hard to draw the line between what was real and what was not. you listen to a person who claims to love you and be by your side and yet you feel bullied and laughed at. the hardest part for me is realising that no matter how many times I go back and read sweet messages and remember cute gestures, I know today it was always to get something out of me and surely he did. and when I told him that I was not going to do pay for everything and I wanted my own needs to be met, not a lot of time has passed before he was gone. LOL.. but they will always be the nice person who means no harm to nobody and, trust me, they don't wanna be dumped so they will fake cry and all.

OMG, what a great friend who was so wise! Talking it out does release it. Journaling does release it....and the great thing about journaling is, you can go back to it to see what was happening with the gaslighting and to see how far you have come. I recently found my journal from my divorce. I didn't know much if anything about narcissistic abuse, and gaslighting. I couldn't figure out if I was crazy paranoid or what. I was doubting reality so bad in some ways. I had nobody to talk to about it. All I could do was journal. This journal was from 2007-2008. It's been a long time.

I was afraid I was being love bombed; I was hoping it wasn't, and that he was just a generous, loving man (what I prayed for). Then eventuallyI saw his rage. Then again. I stayed too long, second guessing myself and ignoring my intuition. I'm just glad to be out in less than 9 months.

I wish I could find an available and real friend one day that she might be able to listen and to give freely some of her time and space…

The most difficult thing now is even my closest friends invalidate my experience with my covert narcissist so I just keep it to myself.

Number one is a great reminder! Excellent point. Relationships with narcissists take up a LOT of bandwith.

My anger saved me. It made me realize I couldn’t take any more abuse. It was a welcome friend to me when I had no others. It allowed me to finally walk away from my abuser.

I just left my husband today and then you post this video. Thank you so much! I wouldn’t be able to go through this without your advice .

I absolutely agree with your closing statements regarding the relief of freedom and, at the same time, the grief over the lost dream for you and your children.

Fortunately I have a soul mate/ twin flame to return too. Let us hope that is too far away for him to continue his obsession with my distruction. Wish me well with whatever judge I get to do. Asking for a victims protective order so I can pack & exit the home without more screaming

I needed this so much, I'm so lucky that my roommate is my person who can hold space for me

Making the icky shitlist takes me longer then a few months. When you get to healing and such, at least to me a lot of things keep falling in place, kinda adding to the list. Just a list of all the covert psycho abusive stuff they pulled is taking me years already, let alone a complete list of all their abusive behavior, that would take a lifetime. However, the list I've made so far is already eye opening, like "how did I ever miss all that "? Probably because it's too much to remember at one time and while you're in a N relationship they just keep feeding you with one thing after the next so you never get to adding it all up anyway. Making a list allows to connect the dot's and see more of the full picture.

“bizarre conflict’s & gaslighting” 🔥

Your videos have been helping me the past few months as i was in an out of my abusive relationship it seems like it has finally come to an end and this is the stage i am at now. I don't have anyone to talk to my head is so burnt out going over things in my head starting to realise more betrayle that went on and not being able to confront the abuser about it, it keeps me awake at night I feel worthless I never knew a person so evil could exist I give her everything and she destroyed me and I still love her why am I so stupid. 😭😭

I went NC with family members before I knew what narcissistic abuse was. I've healed a great deal over 5 years. This video validates my experience as well as driving home that this REALLY IS narcissistic behavior that drives us to this precipice. I struggled a great deal with whether I were mistaken, but I was not. Knowing this, letting go of that self-doubt, was a major step on my healing journey. Thank you for providing that validation.

"You can't win." is your "I get no respect." You are THE BEST!

Mine was a *nightmare* until I was able to physically move out of the house... But a breath of fresh air on D1. *whew*

Thank you for this. Woke up with it everyday. Went to bed with it everyday. Non-stop and I mean NON-STOP rumies. It took over a year to get back to me. Couldnt eat or get out of bed or stop crying and showed up to my life on autopilot. When he kept hoovering months later, I finally had closure. Not 100% but close and he kept on. It told me the woman he left me for didn't work out. I never replied and your videos helped me learn about it, the Covert form and all this was new info as I kept googling his behaviors.

Yeah my mom told me to make sure I don’t bring it up too much to my friends, it gets old.. Thank God I have her support and a therapist. Moving on is hard and I hate that I overanalyze it over and over.

This video spoke directly to my soul. Thank you for making this. This is my reality right now, 100%, and knowing I'm not alone, or wrong, or crazy is a balm on my broken heart.

Thanks Dr Ramani. Mine never did hoovering. I always made the peace and apologised after many episodes of silent treatment and discards. I wish I had a friend like yours. ❤ Getting it off your chest does help so much. My family has been supportive, but they have not given me much space to talk about it. I'm getting better though, but I feel as though I never want to be with anyone ever again. I'm 8 months out of an 8 year relationship.

All of this. How to cope with the unfairness, the reality crash, them getting sympathy and support as if I were the abuser, them blowing up your lives and then blaming you for how difficult/uncomfortable the healing can be. Not being able to get perspective is so hard

The last part of this video, about grief, really hit hard. Very relatable. Thank you for all the amazing work you do ❤

Euphoric recall. I recall the euphoria felt in the discovery of a new friend, a potentially enduring fellow traveler. I'm grieving the loss of hope in a maturing and deepening friendship. Thank you Dr. Ramani for helping put my confusion and grief in the proper context. It never really was about just one man.

I got divorce with my Narc husband 4 years ago. In fact, it is him whom abandoned me because he found another woman who is much more useful for him. However, when I learned he and his new wife traveled romantically, I am still very angry and crazy, because I thought about some good time he gave to me and right now, the new woman shares that romantic with him. Thank you, Dr. Ramani, your ICK list, it really helps. I remember he slept my "friend" and said it because he was drunk and this woman went to his bed!!! After that, he brought me to Key West, Florida, told me to wear bikini, however, he then laughed at my lack of plump body figure, saying I was as flat as a coffin board. . . . I was so ashamed on the beach that I even considered getting breast augmentation surgery..... During the 15 years marriage, I was abused so deeply, lose all my confidents, be devalued day and day. At last, he found another woman, left me. Thank you so much, Dr. Ramani, your speech heals me a lot.

It hurt so badly to be told I am a total waste of his time or be called horrible names. 😢 I am badly injured, my heart is shattered. I would have done anything to make him.happy. in time I will heal but for now its agony.

Thank you so much for this video! It's a comfort to hear the issues I am experiencing are normal responses. I feel better today than I've felt in 4 months.

The hardest part about leaving him, is not him. It’s the family that he brings. This large extended wonderful family I have had to look through, over, around my husband to have them. He is absent in this house we don’t talk we don’t have sex. We have no emotional or physical connectionsand he has triple down on I’m not going to do anything. I am trying to keep that perspective in my mind that I deserve more than a man that lays on the couch and won’t talk to me. However, giving up the extended family is super hard.

Thank you so much! At lunch today I said somthing about someone denying climate change and my husband started denying climate change! I was tempted to argue but I heard your voice in my head saying: "If they say 'the sky is purple' you say 'looks beautiful'." So instead I just said "Thats so interesting. Tell me more about that." And enjoyed the absolute unhinged word salad.

I find your videos very calming after dealing with toxic people

Dr. Ramani is so right about so much of this process. I ruminate all the time, and I can’t sleep well so I listen to her and other podcasts in case I wake up to avoid letting my mind take control. She has said journaling helps and it definitely does. Thankfully my situation wasn’t as bad as it could have been, and I am free now, but the anger about being manipulated to give him money drives me crazy. Dr. Ramani, thank you for everything you do. Your wisdom and warmth are saving me ❤️

I had just started dating a woman who practices polyamory. After our second date…, constant triangulation/flirting/edging, I felt uncomfortable and spoke up. She stonewalled/silent treatment me for 3 weeks‼️We reconnected and then with two more dates under the belt…, I expressed a reasonable boundary about not having my information of me/private photos/shared thoughts be passed to all her ongoing male lovers (5 guys in their 40s-60s). I’m in my early 30s/lesbian. She rejected my boundary request due to her polyamory setup being fixed…, devoid of consent, boundaries, and privacy, which she terms as “transparency”. All of these people she chronically/simultaneously dates…, they are just NARCISSISTIC SUPPLY for her! 🚨3 things narcissists strongly dislike: lack of constant admiration/validation, accountability, and the establishment of firm boundaries🚨.

I definitely have experienced almost all of these. I have (over shared) anonymously in part because of the obsessive desire to talk about him. It’s exhausting for me, so I know it is for others. I ask for space to talk but I feel so guilty- too guilty. Places where others have experienced this has been helpful. I found a local support group that helped immensely. I am nearly two years out and I can still get on a tangent lol but everything about the end of that relationship has been so destabilizing and destructive for me . I don’t believe the things I use to believe. I don’t move through space the same way. It’s weird. In someways I feel more free for having lost everything. I’ve tried to replace the feelings of loss with hope.

You have just made me feel so much more understood!

I am definitely going through all of this and know now that I need to look into a trauma therapist when i move. I feel like I was the one not chosen.. literally, they broke up with me and moved on with a fiance and then said they are trying to be a better person... where was that person when i was there??? It starts to consume u.. the point of why me. It's daily acceptance for me and sitting in the UNcomfortable. I know I've been played, ino I'vee been abused.. they say im the love of their life YET they chose to not be with me and the other person... that's my reality. Why dont we believe? Is the abuse so deep that we blind ourselves.... why dont we believe, and why do we struggle with radical acceptance. I try every day.. and im going to try today.. again.

Dr. Ramani, I remember you doing a video on MedCircle and you stated to do self-talk out loud in front of a mirror, to journal that writing helps you get it out of your head, and to do a hobby or project and I have to say, I did the self-talk, I have always journal, but did it more and I started a remodeling my bedrooms...going through and painting each bedroom. I'm on the second one and I cannot thank you enough. It has helped me so much with my emotional disregulation, getting in touch with my inner child, getting some anger out, helped pull me out of the rumination. You are a God sent. I have found a therapist who specializes in trauma, but not sure if she knows NA. Your videos are a life line to understanding what has happened to me. By the way, I'm also learning so much from your Gaslighting workshop. Thank you for being you and for being the voice to help so many of us. I don't know how you do it, but thank you.❤ Edit: I wished my parents were alive; so I can walk away from them instead of them leaving me. This part has been the hardest part to come to terms with.

Good advice Dr. Ramani. Life's too short not to move forward with clear goals. About hoovering. I consider it a red flag if someone tells me that they have remained in extremely close relationships with their X's: ie; spending weekends with them, or in contact with them on a daily basis. I first read that hoovering is to be avoided, in "Teen" magazine, in the 70's. It was good advice then, and it is now. I feel that a part of the hoover, may be that the NPD's I've known, enjoy bragging that their X is competing against me, for their time, and attention. Therefore, a red flag for me to avoid becoming involved with a harem situation.

Regarding the grief, to me the realization that she's not just jealous and insecure and sometimes mean and doesn't take responsibility, but that all of that was just there to cover her lies. I thought she was ruining my life through incompetence, not evil.

Im being Hoovered right now. Yes, I agree this does feel good because all of a sudden I am needed. My answer will be "No." I am going through my healing process. They will not interfere with my healing. Family issues, my sister wants me to go out to Florida, I am in Jersey, however narcissist mother, and sister. Been there numerous times and always ends in disaster. No more, I said to myself two years ago. Too bad!! Still need to let the narcissist down easily. How sad, but true. Liz

We need to bring this on the national levelthis is becoming an epidemic in this country.

When the narcissist gave the neighborhood drunk permission to take my daughter somewhere I got angry. He ended up saying he wouldn't get involved in her life again.

You have to get your cup full. Once your cup is full, you will be done.

I'm constantly impressed by your journalism and I appreciate how you present things. Thanks for your work!

Thank you for the video.always excited ❤

Amazing video! This is where I’m at in the process now.

Totally identify with wanting to be hoovered. I really feel like this, putting my ex back in the driving seat, giving up my control, feeling ashamed of myself.

This is spot on, word for word my experience.

Thank You Doctor Ramani, You helped me a lot ! I escaped this crazy ridiculous narcissistic relationship and I feel relieved now! It’s been hard I’m sure I’ll still meet with some ridiculousness from my ex partner but I’m fully ready to ignore it all. Best regards from Poland !

The most healing video on the topic I’ve seen. Thank you for your knowledge, experience, empathy and compassion.

The reason I think I allowed all the mess to go on is because I didn't get out of it sooner when I saw the first red flag. I do blame myself for it mostly, I understand that it was all him, but I kick myself for not getting away, getting out a long time ago & putting myself through what I didn't deserve. I mean I could've had a better life if I didn't stay, I could've met the right person & had a family, I could've traveled & seen all the beautiful, gorgeous places here in the states/other countries, I could've had the masseuse career that I wanted among other things.

Thank you for reminding of the love bombing stage. You will never how you’ve saved a life Dr Ramini ❤ Thank you for the ICK list a timely reminder 🙏🏻

Brilliant compilation. Fantastic reminders and I hung on every word. Thank you!

Thank you Dr. Ramani, this clip right at the time I needed.

Brilliant, making a list of the insults and gaslighting to later remind one's self of the troubling aspects of the relationship. I haven't thought about it in my current situation but I now recall years ago I once helped a friend not leave his marraige; he had an ex come around and offer to restart with him, and I could see it in his eyes that he was living in the whip cream of the fantasy and dreaming of the cherry on top. I told him he should do a pros-and-cons list of the old relationship, and then do one for his marraige. A few days later he told me when he did the cons list of the old relationship he remembered how terrible it was and it made him turn the ex down and stick with his wife. Now the advice comes around full circle, thanks.

I'm feeling all of that. Thank you so much for doing these videos! You help lots lf people that are feeling alone right now after being with a narcissist. You validate our feelings and talk about every little detail of that relationship we had, and then we can feel a little less alone. Your words gives me strength to keep going and to understand all that I'm feeling inside and makes me more patient and understanding with myself, and I can actually be hopeful for what my future has reserved for me, new people who I can really connect and feel appreciated, being able to do what I want to do without my ex being jealous of me for nothing and making me feel bad all the time for wanting to accomplish things in life, I can find a real loving man now, who will enjoy going out with me and being with my family and friends, and enjoying my presence and really wanting me to grow and develop. Watching your videos make me feel hopeful because they make me understand that I'm used to having so little love, and makes me understand that all of that begin with my parents who are also narcissistic and didn't appreciate me for who I am, and that I deserve REAL LOVE!!! I won't accept less than I deserve!!! I know my worth! I wont let anyone put me down anymore! I love myself and I believe there is great love for me out there! Thank you very much Dr Ramani! I love you! ❤

You know when you have a day watching vids to recover and move forward. This is the vid i needed to see today. Thank you for sharing.

Thank you so much for this video! ❤I feel so validated and heard. I can relate to so much, both in the video and in everyone's comments.The things that happen in a narcissistic relationship is not normal and a lot of times it's so hard to explain to someone in your life what you're going through. This made me feel more normal and sane.

My mom has been my friend during my survival of narc abuse.She use to be a counselor so she knows how to just listen with out judging me,i really appreciate that

❤ love and prayers Dr. Ramani , Absolutely the best content on NARC ABUSE and surviving it and getting it out of our systems , keep up the excellent work 👍👌🏼 🥇🏆 ⭐✨✨

Excellent video, Dr R. “And at this point you are gaslighting yourself” my fav comment from it ♥️

Dear Ramani, your vids are getting better and better. Tanku very much. 😊

Thank you Dr Ramini I needed to hear this today. My ex has been in my mind a lot recently, but I know he is not who I'd hoped him to be. He lives nearby, it's difficult, but I'm stronger now than I've felt in ages. ❤

The euphoric recall video really hit me. Growing up in a narcissistic family dynamic, euphoric recall was straight-up a survival technique, and got me hoovered back in years later. I went through all the feelings of shame, too, just because I was an adult at the point of being hoovered back in and should have known better, though my understanding of narcissistic abuse was grossly limited. Therapy saved my life.

I survived! I'm now single and thriving, and that's enough ❤

Thank you for helping all of us Dr. Ramani.❤

Dr ramini you are a true blessing !!!

You're amazing Dr. Ramani!!! So much incredible information, God bless u! Thank u🙏💖🤗!

Thank you, Dr. Ramani! Your work and videos saved my life!! I am from Brazil ❤

Thank you! Your videos are helping me get out of my head and it’s getting easier but yet very hard reality!

Dr. Ramani, I can not thank you enough for this video. It has described, to a T, everything I'm going through with my narc breakup. Me and her were together for 4½ years after waiting 18 years to finally reunite after high school. The bond was unimaginable and is still incredibly difficult to break.

Oh I’m just praying for my son’s after my Ex Wife! ❤️🙏😇. I’m Waking Up and my Sons are Awake Now! 👍❤️😇🦅🦅👌. Awaken from the controllers! I’m not replacing that Woman/Wife/Mother of our sons! I’m restoring my relationship with my Son’s! ❤️💪🦅

Release, release, release: it's YOUR internal condition! ♥️ You are loved and supported where you find that reality based on your receptivity to finding JUST that.

"that feals as magnetic as... a magnet." (11:08 min) I love you, Dr. Ramani ❤

I finally called the divorce attorney it took 31 years of abuse. I got a way once after our first year anniversary was going to leave again our fifth but he got me pregnant. I finally made the call now I'm just scared that hes gonna keep my kids for me. Hes already turned them against me they're his flying monkeys his yes men. And I know hes going to have them go no contact with me as well.

Yeh--look out if you tell someone you're angry. I've had to clarify many times: I'm not enraged; I'm angry.