6 of the Best Lower Back Exercises: Your New Back Mobility Routine 

1:38 I’m a 64 year old surfer/snowboarder/skater who got soft driving Lyft 16hrs a day before the pandemic. After three years working outside, switched back to the corporate world sitting again. I’ve found that we all need to keep active, so we don’t lose our strength or flexibility. Eating right, regular exercise and getting enough sleep all add it as you age. It’s an awesome thing that our Creator gave us muscle memory, so our bodies can get back on point again when we use them. Hip flexors, filial tibial band and glutes are all impacted by constant sitting. Take regular breaks away from the desk to activate these muscle groups. I’m in the same boat as most of us here needing to regain our health, so we can live full, healthy and happy lives. Don’t give up on yourself! You got this! Peace, Coach Splash

Thank you for these! I am a 34-year old male who woke up with back pain right now and immediately jumped to Google and typed in "Lower back mobility exercises"--Your video was the first to pop up and I'm glad it did. I hate feeling sore and stiff every morning and now know some exercises thanks to you guys.

Rhett sent me

"The more mobile are your hips the less you have to use your lower back" bull's eye 👏🏻. I can add only great glute strength 💪🏻. Cheers!

@0:34 hip stretch @1:40 articulating bridge @3:00 back rotation @4:20 cat camel @5:30 adductor stretch

For me it started in my lower back, than realized I had tight hips which was caused my my lack of ankle mobility!! Thanks Dr.!!

Wow this is just my second day doing this and I was able to get through everything without any back spasms.

This is the video I've been needing for so long. Thanks. Keep up the awesome work. Your tips are really helpful.

Hey Mike, I was having a lot of tightness and discomfort for months because I started to do a lot more sitting due to job change. I did this routine 2 and it made a night and day difference. Thank you.

Rhett has also sent me! Shoutout to Ear Biscuits :D

AMAZING routine! Considering I was so sore and stiff on Wednesday morning I managed to get through 18 holes of golf the next day. Tender this morning after the golf but I'm feeling great now after completing this routine once again! Thanks for the super video!!!!!!!

this video was great it didn't relive my pain in one day but eventually after doing it for 1 week a started to see good results. thank you for this video

I have gone from not being able to reach more than halfway below the knee to touching the floor in just 2 days of these stretches! And my lower back feels great! You guys are the best!!

Thank you man. Awesome and simple definitely gonna implement this in my weekly routine

This walk through was great thank you, Michael you great at explaining!💪

Another fantastic video that I’ll be saving 😊

this channel is a gold mine, THANK YOU!!!

Great video guys! Very simple yet effective exercises to get started. I've been bothered by lower back pain for longer than I care to admit so I'm going to try and fit this into my day at some point for a period of weeks and hopefully reap the benefits.

You are awesome! Exactly what I needed. Thankyou !

This was amazing! I'm going to see if you have any for neck, feet/ankles, and jaws (TMJ).

you guys are great i mean it helps

Feels so good thanks 😊

thank you for this. i had back surgery microdiscectomy L4-5 2 years ago. i want to start lifting weights. im worried about injuries post surgery. if you have any videos about how to approach starting a weight lifting routine that would be great!

Love this video, really helpful with my lower back mobility. Do you guys have any exercises/mobility for recovering from an abdominal hernia, I'm scheduled for surgery soon and would like a routine I can do for recovery.

thank you

I’ve found the greatest thing for my kid back here, I did the last movement and while I was bent down I moved my problem arm out and stretched my neck in the Opposite direction. It’s so painful in a good way

Superb set. 😇

Nice routine to start the day! Thank you. Have you demonstrated a pre-golf mobility routine to loosen hips and lower back in a previous video? Thanks for the advice.

So helpful! Thank you!

THANK YOU

Thanks, well done

Thanks!

Awesome thanks

Ty much needed

Hi, very interested in the poster at the back.....PYRAMID OF SUCCESS. Can you share more info., Thanks

oh my god, thank you.

Great video PREHAB team ...i have concern with my mid back pain which increases early in the morng and slowly goes away when I become active post getting getting...this usual happens everyday from one month...any recommendations for this??

While I think these fabulous stretches, I have a bit of osteoarthritis in my right hip that, also, cause some muscle-guarding in the area. Would you still recommend such stretches?

Should core be activated during the bridge exercise?

Congratulations.. You just made everyone twerk early morning👍👍👍😂....Great routine btw

Can i do these while having lordosis n middle back pain issues as well after my delivery??

Qu-can you do those back stretches if you have had a hip replacement 3 months ago? Thanks

And nice VMO

What do you do when you can’t get on the floor because your knee are as bad as your back?

What is a good exercise for L3 L4 S5 backbone

I am having severe pain in my right hip what shall I do ?

What am i supposed to do in case i cant make that moves and stretches due to the pain ? ( While i'm stretching , i feel my lower back like flexing and that decrease instantly my flexibility)

Who else here is in their late 20s early 30s? Lmao 😢

how did you grow those legs?

Hi, great videos. Can you guys do spine fusion rehab routine?

Amazing channel!!! Go to 1.000.000 suscribers fast!! 🤙🏽💯👌🏽

Can you offer mobility for crossfit?

I cant even do the rotation one

I am no expert.... Bt one more expert ( dr stu) tells that the third one is not a good one.... Twisting the back...

These fitness trends. He even wears two fitness watches.

Does Dr. Lau have an OF? Asking for a friend.... >>

This basic routine is on topic for me... with a lot of stiffness in the thorasic area and recovering lower back