1:38 I’m a 64 year old surfer/snowboarder/skater who got soft driving Lyft 16hrs a day before the pandemic. After three years working outside, switched back to the corporate world sitting again. I’ve found that we all need to keep active, so we don’t lose our strength or flexibility. Eating right, regular exercise and getting enough sleep all add it as you age. It’s an awesome thing that our Creator gave us muscle memory, so our bodies can get back on point again when we use them. Hip flexors, filial tibial band and glutes are all impacted by constant sitting. Take regular breaks away from the desk to activate these muscle groups. I’m in the same boat as most of us here needing to regain our health, so we can live full, healthy and happy lives. Don’t give up on yourself! You got this! Peace, Coach Splash
Thank you for these! I am a 34-year old male who woke up with back pain right now and immediately jumped to Google and typed in "Lower back mobility exercises"--Your video was the first to pop up and I'm glad it did. I hate feeling sore and stiff every morning and now know some exercises thanks to you guys.
Hey Mike, I was having a lot of tightness and discomfort for months because I started to do a lot more sitting due to job change. I did this routine 2 and it made a night and day difference. Thank you.
AMAZING routine! Considering I was so sore and stiff on Wednesday morning I managed to get through 18 holes of golf the next day. Tender this morning after the golf but I'm feeling great now after completing this routine once again! Thanks for the super video!!!!!!!
this video was great it didn't relive my pain in one day but eventually after doing it for 1 week a started to see good results. thank you for this video
I have gone from not being able to reach more than halfway below the knee to touching the floor in just 2 days of these stretches! And my lower back feels great! You guys are the best!!
Great video guys! Very simple yet effective exercises to get started. I've been bothered by lower back pain for longer than I care to admit so I'm going to try and fit this into my day at some point for a period of weeks and hopefully reap the benefits.
Hey James thanks for reaching out and for the kind words! Yes definitely give them a try and see what you think! We also have a really great low back program that I would encourage you check out! theprehabguys.com/low-back-prehab/
thank you for this. i had back surgery microdiscectomy L4-5 2 years ago. i want to start lifting weights. im worried about injuries post surgery. if you have any videos about how to approach starting a weight lifting routine that would be great!
This could be a really good starting program for you! Check it out and let us know if you have any questions! theprehabguys.com/product/prehab-fitness-home-edition/
Love this video, really helpful with my lower back mobility. Do you guys have any exercises/mobility for recovering from an abdominal hernia, I'm scheduled for surgery soon and would like a routine I can do for recovery.
I’ve found the greatest thing for my kid back here, I did the last movement and while I was bent down I moved my problem arm out and stretched my neck in the Opposite direction. It’s so painful in a good way
Nice routine to start the day! Thank you. Have you demonstrated a pre-golf mobility routine to loosen hips and lower back in a previous video? Thanks for the advice.
Great video PREHAB team ...i have concern with my mid back pain which increases early in the morng and slowly goes away when I become active post getting getting...this usual happens everyday from one month...any recommendations for this??
While I think these fabulous stretches, I have a bit of osteoarthritis in my right hip that, also, cause some muscle-guarding in the area. Would you still recommend such stretches?
Stretch within a range that feels comfortable and doesn't increase symptoms! One of the best things we can do for OA is move and move comfortably and confidently!
If after your delivery, please consult with your doctor to be sure you are safe to being therapy but yes these exercises could serve as a great start when cleared!
What am i supposed to do in case i cant make that moves and stretches due to the pain ? ( While i'm stretching , i feel my lower back like flexing and that decrease instantly my flexibility)
Great question - if feeling limited due to pain, work through the range that you can and what feels comfortable. And as symptoms improve, you will be able to tolerate more range. Also, highly recommend checking out our low back rehab program through the app to really tackle this low back pain you are dealing with! bit.ly/tryprehabYT
@@ThePrehabGuys hi prehab. I dont know why it is bad but read it from stuart mcgill stuff. The third one is exactly what he told to avoid. During pain he tells to avoid some stretches and wait until it comes down and then do the mcgill big 3